Additional Causes Of Anxiety And Their Cures
The above causes of anxiety may overlap and/or be exacerbated by:
For all of these issues, youll benefit from and feel tons better for following the advice on how to deal with the immediate symptoms that youll find further down the page.
People with the lowest combined aerobic and muscular fitness had 98% higher odds of depression, 60% higher odds of anxiety, and 81% higher odds of having either one of the common mental health disorders, compared to those with high levels of overall fitness.
PsyPost: Longitudinal study finds lack of physical fitness is linked to heightened risk of mental disorders
Losing Touch With Reality
This symptom is simply due to the reduced blood flow to your brain on account of shallow breathing. Blood carries oxygen and nutrients which your brain needs to function optimally.
Your doctor may talk to you about depersonalisation and derealisation.
You may be telling yourself that youre going crazy or losing your mind.
I am telling you that its a normal symptom of a panic or anxiety attack. Reframe this symptom as your brain disconnecting you from the full impact of the feared situation.
Heres the way to stop it
Differences In How They Start
Anxiety can be a response to a specific worry or fear. It tends to develop gradually, and a person is usually worried or concerned at the outset. It can be mild, moderate or severe. There may be a sense that if only this problem can be solved, everything will be all right.
A panic attack can happen without warning, and there is no way to prevent it. It can happen whether a person feels calm or anxious, and even during sleep. There is often no obvious cause, and the level of fear is out of proportion to the trigger. In fact, according to the APA, the reaction is unrelated to the situation.
Don’t Miss: Depression Aquarius Facts
The Link Between Anxiety Symptoms And Depression
Many people with anxiety disorders also suffer from depression at some point. Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand-in-hand. Since depression makes anxiety worse , its important to seek treatment for both conditions.
What Causes Anxiety Attacks
- Caregivers do not know for sure what causes anxiety attacks. Sometimes they are caused by being in a situation that you find upsetting. You may have them due to a stressful life event, such as getting divorced. You are more likely to have anxiety attacks if you also have another mental health problem. Other mental health problems include depression , or alcoholism . Anxiety attacks may happen for no reason. Anxiety attacks can happen to anyone, regardless of age or gender.
- Some health conditions or medicines may cause anxiety attack symptoms. Using or withdrawing from alcohol or illegal drugs may also cause symptoms. Some people have anxiety attacks that are triggered by the fear of having a future anxiety attack. You are more likely to have anxiety attacks if someone in your family also has them.
Recommended Reading: Which Neurotransmitter Is Inhibited In Panic Disorders
Make The Necessary Life
Your anxiety is much less likely to rear its ugly head in the future if you commit to making lifestyle changes that protect your body, mind and environment from damage.
Now Im going to refer you to my page on how to get over a nervous breakdown.
I wrote that article for people who are on the far end of the scale with their anxiety theyve had a complete burn-out.
They may or may not have previously suffered from excessive stress or anxiety, but the advice for you is the same as it is for them.
Be sure to also visit my article on how to treat anxiety symptoms.
Next enlist your partners support
Treatment For Panic Attacks And Panic Disorder
The most effective form of professional treatment for tackling panic attacks, panic disorder, and agoraphobia is therapy. Even a short course of treatment can help.
Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering your panic attacks and helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying.
Panic attacks: what they are and what to do about them Free course to help you manage panic.
Panic Disorder Explanatory video from Khan Academy and American Association of Colleges of Nursing.
Hotlines and support
NAMI Helpline Trained volunteers can provide information, referrals, and support for those suffering from anxiety disorders in the U.S. Call 1-800-950-6264.
Find a Therapist Search for anxiety disorder treatment providers in the U.S.
Support Groups List of support groups in the U.S., Canada, Australia, and South Africa.
Anxiety UK Information, support, and a dedicated helpline for UK sufferers and their families. Call: 03444 775 774.
Anxiety Canada Provides links to services in different Canadian provinces.
Recommended Reading: Schizophrenia Inheritance Rate
Treatments For Anxiety Attacks
When anxiety attacks take control of your life and you have a diagnosed anxiety disorder, your doctor may suggest two forms of treatment:
Talk therapy is the first approach to treating anxiety attacks. You and your therapist will discuss what might be the root cause of your anxiety disorder. Psychotherapy helps give you the skills to healthily cope with the symptoms of anxiety. The common types of therapy are cognitive-behavior therapy and exposure therapy.
There are several types of medication that help relieve anxiety attack symptoms. The type of medicine will depend on the anxiety disorder or other mental health issues you may be facing. Certain antidepressants can treat anxiety. Your doctor may prescribe an anti-anxiety medicine, like buspirone.
Along with these two types of treatment, there are things you can try at home to help you cope when symptoms start to begin:
What Happens Inside Your Body
Your bodyâs âfight or flightâ response is behind these intense physical symptoms. Normally when you encounter a threat — whether itâs a grizzly bear or a swerving car — your nervous system springs into action. The hormone adrenaline floods into your bloodstream, putting your body on high alert. Your heartbeat quickens, which sends more blood to your muscles. Your breathing becomes fast and shallow, so you can take in more oxygen. Your blood sugar spikes. Your senses get sharper.
All of these changes — which happen in an instant — give you the energy you need to confront a dangerous situation or get out of harmâs way quickly.
With random panic attacks, your body goes on alert for no reason. Researchers donât know exactly what triggers them. But the physical effects are real: During a panic attack, the adrenaline levels in the body can spike by 2 1/2 times or more.
Panic attacks may not come as unexpectedly as they seem. The physical changes may start about an hour before an attack. In one study, people with panic disorder wore devices that tracked their heart activity, sweating, and breathing. The results showed lower-than-normal levels of carbon dioxide, a sign of rapid, deep breathing that can leave you breathless, as early as about 45 minutes before the panic attack.
You May Like: Phobia Of Bees
Tips For Helping Someone With An Anxiety Disorder:
- Make no assumptionsask the person what they need.
- Be predictabledon’t surprise the person.
- Let the person with the disorder set the pace for recovery.
- Find something positive in every small step towards recovery.
- Don’t help the person avoid their fears.
- Maintain your own life so you don’t resent the person with the disorder.
- Don’t panic when the person with the disorder panics, but realize it’s natural to be concerned with them.
- Be patient and accepting, but don’t settle for the affected person being permanently disabled.
- Say encouraging words such as: “You can do it no matter how you feel. I am proud of you. Tell me what you need now. Breathe slow and low. Stay in the present. It’s not the place that’s bothering you, it’s the thought. I know that what you are feeling is painful, but it’s not dangerous. You are courageous.”
- Avoid saying things like: “Don’t be anxious. Let’s see if you can do this. You can fight this. What should we do next? Don’t be ridculous. You have to stay. Don’t be a coward.” These phrases tend to blame the individual for the anxiety.
Panic Attacks I Turned My Mental Health Crisis Into A Mental Health Triumph
Although it’s taken me a long time I have learned I am a strong person who has the potential to help others.
You might find that you become scared of going out alone or to public places because you’re worried about having another panic attack. If this fear becomes very intense, it may be called agoraphobia. See our pages on types of phobia for more information.
I felt like I couldn’t breathe, I just wanted to get out, to go somewhere else, but I couldn’t because I was on a train.
Don’t Miss: Pristiq Side Effect
Stopping Panic: What To Do When Youre Having A Panic Attack
Here, some strategies that have worked for others that may help you:
Is There A Test Or Self
There are several self-assessment tests you can take to help you determine whether or not you suffer from an anxiety disorder. These tests may have questions about the physical symptoms youâve experienced, such as whether or not your heart frequently feels like it is pounding or whether or not you frequently experience shortness of breath. The tests may also ask you about your fear levels, your ability to relax or how nervous you feel before a panic attack occurs.
Read Also: Pristiq Increased Anxiety
What Are The Best Interventions To Beat That Anxiety For No Reason Forever
Much of the above can be due to health problems that cause inflammation.
Dr Kelly Brogan, MD has discovered ways to deal with that anxiety for no reason without the need for any medication. Hop over to her website to see if her way to treat the problem might suit you.
Also, the above signs and symptoms can be treated with hypnosis. Self-hypnosis with the aid of a professionally created download is super user-friendly and effective in treating a huge number of conditions.
Look at these . Or, see my article: to have all your questions answered.
I also want you to consider getting some professional help too, as your anxiety for no reason may well be related to how you view yourself, your perceptions of the world around you, what you tell yourself about those perceptions, how you react to all of the above.
Your being on edge so often might be worsened by your imagination.
Those waves of anxiety may, in part, be caused by your brains reality simulator which is always on stand-by to dish up the worst possible scenarios.
Do also ask yourself
- Is there any chance you sometimes use anxiety to get out of things you just dont fancy for reasons other than your fears?
- Might you also be suffering from social anxiety?
- Could you possibly be setting yourself up to be the vulnerable one in your relationship ?
- Have you ever had a nervous breakdown?
All of these can play a role when youre plagued by anxiety for no reason.
How Are Panic Attacks Managed Or Treated
Psychotherapy, medications or a combination are very effective at stopping panic attacks. How long youll need treatment depends on the severity of your problem and how well you respond to treatment. Options include:
- Psychotherapy:Cognitive behavioral therapy is a type of psychotherapy, or talk therapy. You discuss your thoughts and emotions with a mental health professional, such as a licensed counselor or psychologist. This specialist helps identify panic attack triggers so you can change your thinking, behaviors and reactions. As you start to respond differently to triggers, the attacks decrease and ultimately stop.
- Antidepressants: Certain antidepressant medications can make panic attacks less frequent or less severe. Providers may prescribe serotonin selective reuptake inhibitors , serotonin-norepinephrine reuptake inhibitors or tricyclic antidepressants . SSRIs include fluoxetine and paroxetine . SNRIs include duloxetine and venlafaxine . TCAs include amitriptyline and doxepin .
- Anti-anxiety medications: Benzodiazepines are the most commonly prescribed anti-anxiety medication to treat and prevent panic attacks. They help with anxiety but have risks of addiction or dependence. These medications include alprazolam and lorazepam .
Don’t Miss: Acute Phase Of Schizophrenia
Ways To Enlist The Help Of Your Spouse Or Partner
Should You See Your Doctor About Panic Attacks
A panic attack can make you feel like youre about to collapse or even die, but it’s usually harmless. However, in some cases, you may need medical advice to rule out an underlying physical cause.
Get medical advice if:
- your panic attack continues after doing 20 minutes of slow breathing
- you still feel unwell after your breathing returns to normal
- you still have a rapid or irregular heartbeat or chest pains after your panic attack
- you regularly have panic attacks, as this could be a sign that you have panic disorder
Recommended Reading: Blackout From Anxiety
Other Causes Of Anxiety Attack Symptoms
Hyperventilation is not the only cause of anxiety attack symptoms either. Anxiety and stress have a tendency to cause your body to experience very strange sensations – often sensations that differ from person to person. Some people may feel like they can’t lift their head, or that something is wrong with their brain – these are all issues that may be caused by anxiety stress.
In addition, anxiety has a tendency to cause the brain to focus on sensations that would otherwise be normal. This is the result of over-sensitization – your mind is so tuned in to your body that it notices very small sensations that someone without anxiety would otherwise ignore.
Finally, the fear of getting anxiety attack symptoms can also trigger the symptoms. It’s unclear why this occurs, but most likely it is psychosomatic in some way .
Are There Risk Factors For Anxiety
There are multiple factors that create vulnerability to anxiety under stressful circumstances. On a purely psychological level is the ability to manage negative emotions. People lacking emotion regulation skills are at heightened risk of both anxiety and depression. Having a history of adverse life experiences during childhood, such as intense maltreatment or bouts of serious illness, also predisposes people to anxiety. It doesnt change the makeup of genes but it can permanently alter their level of activity so that that the brain is constantly on the lookout for and perceiving potential threats. Perhaps the strongest risk factor for anxiety is having the personality trait of neuroticism. It denotes the degree to which the negative affect system is readily activated. People high in trait neuroticism are dispositionally inclined to find experiences distressing and to worry.
Recommended Reading: Which Is Worse Bipolar Or Bpd