Questions To Ask Your Doctor
When you talk with your doctor, ask these questions if you think you may have anxiety or AFib.
If you suspect anxiety:
- Could my anxiety be related to my physical health?
- Should I see a mental health specialist?
- Do I need counseling or medication?
- What can I do at home to feel less anxious?
- Are there foods or drinks I should avoid?
If you suspect AFib:
- Which type of AFib might I have: paroxysmal, persistent, or permanent?
- Whatâs the cause?
How Can I Resist The Urge To Smoke When Im Feeling Bored
When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be particularly true when you are feeling bored.
Here are some tips:
- Plan more activities than you have time for.
- Make a list of things to do when confronted with free time.
- Move! Do not stay in the same place too long.
- If you feel very bored when waiting for something or someone , distract yourself with a book, magazine, or crossword puzzle.
- Look at and listen to what is going on around you.
- Carry something to keep your hands busy.
- Listen to a favorite song.
- Go outdoors, if you can, but not to places you associate with smoking.
What Causes Shortness Of Breath
With anxiety it comes down to your fight-or-flight response, which is essentially a primitive biological reaction to danger, Michael McKee, Ph.D., assistant clinical professor of psychology in the department of psychiatry at Columbia University, tells SELF. When your body thinks you might be in peril , your sympathetic nervous system kickstarts a physiological response, theoretically so you can better protect yourself. As McKee explains, this can cause a cascade of effects like a racing heart and quicker breathing. This reaction is thought to have helped our ancestors be able to run away from or attack a threat, and its what makes some of us who deal with anxiety feel winded even now.
The scientific term for anxiety-related shortness of breath is psychogenic dyspnea,Richard Castriotta, M.D., pulmonary critical care specialist at Keck Medicine of USC, tells SELF. Sometimes it can happen because of hyperventilation, which means youre breathing too quickly. This is also known as overbreathing.
The reason you cant get enough air in is that youre already breathing at your max, and therefore there isnt room to increase the breathing, Dr. Castriotta says. Thats why you have that sensation. How ironic that breathing too much can make it feel like we arent getting enough air.
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How Long Do Anxiety Disorders Last
The above list, however, refers to how long a specific attack lasts. The disorders themselves can last the rest of your life or only a few days. Your ability to overcome the anxiety depends a great deal on the help you seek out and your willingness to commit to treatments.
Anxiety attacks tend to be self-sustaining. Suffering from an anxiety attack often causes fear of experiencing an anxiety attack again, and that fear can make your anxiety symptoms worse and trigger another attack. That’s why seeking help is so important.
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What Are The Different Types Of Anxiety Disorder
This section provides an overview of the most common types of anxiety disorders.
- Generalised anxiety disorder
- Post-traumatic stress disorder
Generalised anxiety disorder
GAD is common. The main symptom of GAD is over worrying about different activities and events. This may feel out of your control. You feel anxious a lot of the time if you have GAD. You might feel on edge and alert to your surroundings.
This can affect your day-to-day life. You might find that it affects your ability to work, travel places or leave the house. You might also get tired easily or have trouble sleeping or concentrating. You might have physical symptoms, such as muscle tension and sweating.
It is common to have other conditions such as depression or other anxiety disorders if you have GAD.
GAD can be difficult to diagnose because it does not have some of the unique symptoms of other anxiety disorders. Your doctor is likely to say you have GAD if you have felt anxious for most days over six months and it has had a bad impact on areas of your life.
You will have regular panic attacks with no particular trigger if you have panic disorder. They can happen suddenly and feel intense and frightening. You may also worry about having another panic attack.
Panic disorder symptoms can include the following.
You may also dissociate during a panic attack. Such as feeling detached from yourself.
Social anxiety disorder
Some common situations where you may experience anxiety are the following.
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What Is Anxiety Nausea
Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases. And you might experience a bout of nausea.
During a moment of high anxiety, you might feel just a bit queasy. Its that butterflies in your stomach feeling you might have before giving a public presentation or going on a job interview. This kind of nausea may pass in short order.
But sometimes, anxiety-related nausea can make you totally sick to your stomach. Your stomach churns so much that you have to make a dash for the bathroom. You may even reach the point of dry heaving or vomiting.
Everyone feels anxiety occasionally. Its not abnormal and not necessarily a bad thing. But it can be problematic if you frequently feel anxiousness accompanied by nausea.
Read on as we explore anxiety-related nausea, ways to manage it, and when its time to see a doctor.
Can Panic Attacks Last For Days
If panicky symptoms last several hours or the better part of a day, its more likely to be ongoing high anxiety rather than a panic attack. These episodes of high anxiety can last days or longer.;
Its possible to have multiple panic attacks that come in waves for hours at a time. It may feel like the panic attack is lasting hours, but each peak is a single attack. In these cases, some of the symptoms may not go away entirely. If your heart keeps racing for an extended period of time, you should seek medical attention to monitor the condition and help relax the palpitations.
Panic attacks are often associated with anxiety disorders, with generalized anxiety disorder being the most common. Both high anxiety and panic attacks can either have triggers or have no discernible cause. GAD can be treated with medication and therapy. When its controlled, you might have fewer and shorter panic attacks.;
Having repeated panic attacks or waves of panic attacks over several days is cause for concern. The side effects of panic attacks put your body in a constant state of stress, which can be damaging to your physical health. Furthermore, high anxiety and multiple panic attacks are bad for your mental health, aggravating conditions like anxiety and depression and creating phobophobia, which is a fear of fear. Fearing another panic attack can place your mind and body in a pre-panic state and take a toll on your everyday life.
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What Is Generalized Anxiety Disorder
Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder . GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a;phobia, where your fear is connected to a specific thing or situation, the anxiety of GAD is diffuseda general feeling of dread or unease that colors your whole life. This anxiety is less intense than a panic attack, but much longer lasting, making normal life difficult and relaxation impossible. Generalized anxiety disorder is mentally and physically exhausting. It drains your energy, interferes with sleep, and wears your body out.
If you have GAD you may worry about the same things that other people do, but you take these worries to a new level. A co-workers careless comment about the economy becomes a vision of an imminent pink slip; a phone call to a friend that isnt immediately returned becomes anxiety that the relationship is in trouble. Sometimes just the thought of getting through the day produces anxiety. You go about your activities filled with exaggerated worry and tension, even when there is little or nothing to provoke them.
- I cant get my mind to stop its driving me crazy!
- Hes latehe was supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!
- I cant sleepI just feel such dread and I dont know why!
How Can I Resist The Urge To Smoke When Im Feeling Stressed
Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.
Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques.
Here are some tips:
- Know the causes of stress in your life and identify the stress signals . Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
- Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
- Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
- Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
- You may find it helpful to read a book about how to handle stress.
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Do Nicotine Replacement Products Relieve Nicotine Cravings And Withdrawal Symptoms
Yes. Nicotine replacement products deliver measured doses of nicotine into the body, which helps to relieve the cravings and withdrawal symptoms often felt by people trying to quit smoking. Nicotine replacement products are effective treatments that can increase the likelihood that someone will quit successfully .
Five forms of nicotine replacement products have been approved by the U.S. Food and Drug Administration :
Experts recommend combining nicotine replacement therapy with advice or counseling from a doctor, dentist, pharmacist, or other health care provider. Also, experts suggest that smokers quit using tobacco products before they start using nicotine replacement products . Too much nicotine can cause nausea, vomiting, dizziness, diarrhea, weakness, or rapid heartbeat.
The Reality Of Living With Anxiety In The Age Of The New Coronavirus
For people who have health anxiety, knowledge isnt necessarily power. Even though I rationally know anxiety is probably causing my symptoms, I still obsess over them.
often scan themselves and go back to the symptom that they had been tracking, says McKee. Theres research finding that this intensifies the actual sensation. Examining it makes it feel worse.
Yet it feels impossible to not examine it. Even though the World Health Organization has been extremely clear that you cant know if you have the new coronavirus by doing a home test of your breathingand that attempting this can be dangerousI still find myself trying it out, just to see if I can. If Im feeling really nervous, I breathe into the peak flow meter I ordered at the start of all of this to make sure I get a normal reading.
Hes right. I do take my oxygen measurement and temperature over and over again, as if theres going to be a major change from the last time. Im not the only one. Denise H., 43, who has had health anxiety for years, has also been constantly checking her temperature, blood pressure, oxygen levels, and breaths per minute, she says.
Then theres the fact that, according to McKee, some people with health anxiety completely avoid the doctor for fear of learning what horrible thing might actually be wrong with them. If thats true for you, while the advice to call a doctor to discuss your symptoms is valid, it can be really hard to actually do.
So what should you do instead?
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What Anxiety Chest Pain Feels Like
Anxiety symptoms are rarely the same from person to person. Some days, symptoms arent even the same for the same person. Anxiety presents itself in a variety of ways, and that makes detecting or understanding symptoms difficult.
Chest pain associated with anxiety feels different for each person. Some people may experience chest pain on a gradual basis. For others, the pain may be sudden and unexpected. Anxiety chest pain can be described as:
- sharp, shooting pain
- an unusual muscle twitch or spasm in your chest
- burning, numbness, or a dull ache
- stabbing pressure
- chest tension or tightness
If you dont have a history of chest pain with anxiety, you may be alarmed. Many people assume theyre having a heart attack and go to the hospitals emergency department for treatment.
An estimated 25 to 50 percent of patients who come to the emergency department with low risk chest pain experience moderate to severe anxiety, according to 2018 research.
If you visit a hospital emergency room and the doctors dont find a specific cause for your chest pain, consider consulting with your doctor about other possible causes, including anxiety.
Effects Of Anxiety On Your Mind
These can include:
- feeling tense, nervous or unable to relax
- having a sense of dread, or fearing the worst
- feeling like the world is speeding up or slowing down
- feeling like other people can see you’re anxious and are looking at you
- feeling like you can’t stop worrying, or that bad things will happen if you stop worrying
- worrying about anxiety itself, for example worrying about when panic attacks might happen
- wanting lots of reassurance from other people or worrying that people are angry or upset with you
- worrying that you’re losing touch with reality
- low mood and depression
- rumination thinking a lot about bad experiences, or thinking over a situation again and again
- depersonalisation a type of dissociation where you feel disconnected from your mind or body, or like you are a character that you are watching in a film
- derealisation another type of dissociation where you feel disconnected from the world around you, or like the world isn’t real
- worrying a lot about things that might happen in the future you can read more about these sorts of worries on the Anxiety UK website.
“I could feel all these physical symptoms building inside me, literally filling every part of my body until I felt completely light-headed and disembodied.”
Anxiety and physical health problems
Having a physical illness or disability can also make you feel stressed and anxious, so it might sometimes feel like your anxiety problems and physical health problems are part of a vicious circle.
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Signs And Symptoms Of Anxiety Disorders
In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include:
- Feelings of apprehension or dread.
- Watching for signs of danger.
- Anticipating the worst.
- Feeling like your minds gone blank.
But anxiety is more than just a feeling. As a product of the bodys fight-or-flight response, it also involves a wide range of physical symptoms, including:
- Pounding heart.
- Shaking or trembling.
Because of these physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is finally recognized.
Advantages Of 10 Days Of Abstinence
“Feel a lot stronger, eating healthy and keeping up with everything. Lots of time on my hands I used to spend drinking. My swollen abdomen has already started going down and I have energy. Plus I have my self-esteem back and don’t feel like a loser at life.”
“I am now on day ten without the demon drink feeling just okay. I am not sure who I am without the demon on board, but I kind of like who I am at the moment.”
“Symptoms are reducing daily and have had the best two night’s sleep in a very long time. Just loving waking up without counting the hours to the next drink and long may it continue, bearing in mind that it has to be one day at a time and I am mindful of this every day.”
“Now 10 days without cannabis or alcohol my mind has never felt sharper I have started swimming and going to the gym and never felt better.”
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How To Distinguish Between Productive And Unproductive Worrying
If youre focusing on what if scenarios, your worrying is unproductive.
Once youve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to stop worrying, and learning to accept uncertainty in your life.