What Do I Do If I Feel Distressed
If youre feeling overwhelmed by your situation, having a plan for emergencies, support, and self-care is a sound way to be prepared. Steps to consider include:
- connecting with supportive friends to engage in activities that make you feel good and safe
- prioritizing your own mental well-being
- reaching out to a religious leader, social worker, or counselor might be helpful
- engaging in online therapy
Prospects Are Not As Hopeless As Previously Thought According To The Researcher Behind The Study
Until recently, medical professionals believed that only a minority of patients could recover from schizophrenia. But now, new Norwegian research suggests that more than half of the study participants are doing well.
After four years of treatment, 55 per cent of the young people were partially or fully recovered, and fully ten per cent of those who are fully recovered no longer use medication.
“Having such a high proportion be well-functioning shows that schizophrenic patients have a greater potential to get well than previous research has shown,” says Professor Anne-Kari Torgalsbøen at the University of Oslos Department of Psychology.
She believes too much pessimism has been associated with this diagnosis.
“The results of this study give hope not only to patients and their relatives, but also provide inspiration for everyone who treats young people with psychotic disorders,” she says.
Hallucinations and delusions
Torgalsbøen specializes in clinical psychology and is following close to 30 young adults for ten years. This study shows how the participants are doing after four years, and was recently published in the European Psychiatry journal.
All the study participants were recruited within five months of being hospitalized or starting outpatient treatment for first-episode mental disorders.
The study required the first episode of psychosis to be on the schizophrenia spectrum, she says.
Prejudices are an additional burden
Close follow-up using several treatment methods
What Are The Symptoms
Mental health professionals classify most schizophrenia symptoms as either positive or negative. Other symptoms involve cognition and inappropriate motor behaviors.
- Positive symptoms include hallucinations and delusions, both of which can often be managed with medications. They arent considered positive because they are helpful or healthy, but rather because they appear because certain regions of the brain are activated.
- Negative symptoms appear to stem from diminished activation of certain parts of the brain, and dont usually respond as well to medical therapy as positive symptoms. Negative symptoms include those that interfere with normal, healthy functioning. They include problems interacting with other people and little desire to form social connections, as well as the inability to show emotions and feel pleasure and rewards.
- Cognition challenges associated with schizophrenia include confusion and disorganized speech. Thinking and verbal skills can become impaired, so, for example, an answer to a question may not make sense to the person asking the question.
- Abnormal behaviors and motor skills problems can range from agitation and impatience to silliness and other childlike traits. A persons body language may not match their words, while in other situations, someone with schizophrenia may not be able to formulate an answer or may be moving excessively, so communication and focus become even greater challenges.
Recommended Reading: How To Beat Social Anxiety
Im Feeling Overwhelmed By All Of This What Are The Top Things I Need To Know About Schizophrenia
Knowing the different types of schizophrenia symptoms can help you understand why your parent is behaving in certain ways. The American Psychiatric Association describes the following two categories of symptoms:
- Positive symptoms: These refer to things added to the life of someone managing schizophrenia. Positive symptoms arent present but feel real to a person with schizophrenia. These include hearing voices that arent there, seeing things that arent there, and being paranoid about unrealistic worries.
- Negative symptoms: These refer to things that subtract from daily functioning of someone managing schizophrenia. Negative symptoms include having trouble planning, not being able to talk clearly, not effectively expressing emotion to others, and not fully being able to engage in things that bring them joy.
Additionally, your parent will likely have a doctor called a psychiatrist or a mental health professional like a therapist who helps treat their condition.
Newman wants you to know that your parent can still love you even if they have an illness.
Schizophrenia is an illness, and just like any illness, love can come right through that. Even when parents are having vulnerable moments or their worst days, they can still love you, she says.
Psychosis Is Not A Life Sentence
Psychosis may not be permanent. However, if someone isnt treated for psychosis, they could be at greater risk for developing schizophrenia or another psychotic disorder. Schizophrenia is rare, but people who have it are at increased risk for premature death and suicide.
Although schizophrenia may include bouts of disabilityperiods where the individual needs to step back and focus on their recoverytreatment can minimize long-term disability, Kopelovich says.
In fact, people with psychosis, including people who have schizophrenia, can live full, meaningful lives. They can work, get married, have kids and do the same things everyone else does in life. Its important to address misconceptions because they influence how people are being cared forand because challenging them can give hope to people who are suffering.
Its a powerful experience to help someone achieve recovery, Kopelovich says.
Don’t Miss: Is Binge Eating A Sign Of Bipolar
Families And Social Factors
For people living with schizophrenia, spirituality can be a source of comfort and strength during the schizophrenia treatment process. The most supportive congregations will be those that are aware of the medical nature and treatments for mental illness or are open to learning about them. People living with schizophrenia indicated that faith-based support was a top need and benefit in managing mental health recovery. It is important to include prayer in recovery management for people of faith.
Families who are educated about schizophrenia can offer strong support to their loved one and help reduce the likelihood of relapse. The key is to be in tune with what the person who needs mental health help is open to at any given time. For example, arguing with an individual about delusions creates distance and is usually ineffective. Empathizing with someones distress or success is more likely to foster more positive outcomes and help in the mental health recovery process.
Because of all of these levels on which the fight to regain wellbeing is fought, family members often find it helpful to keep a journal of all medications, medical visits, treatments and legal actions they have undertaken. Having this information handy can be helpful when switching providers or dealing with a crisis. For all of these reasons, family members should seek education and support for their own needs from groups specially designed for families.
Therapy And Cognitive Aspects
Within schizophrenia treatment medication is an important way to reduce symptoms, but some studies have shown that people living with schizophrenia can also benefit from changing their approach to symptom management. In particular, Cognitive Behavioral Therapy has been shown to be an effective part of a treatment plan for some people living with schizophrenia, and it is widely used in the United Kingdom. CBT, which is becoming more widely available in the U.S., engages the individual who needs mental health help, in developing proactive coping strategies for persistent symptoms.
Many people report that it is beneficial to have someone to discuss their experiences with. Talk therapy is a helpful tool in learning how to better manage mental illness. Peer support groups like WRAP encourage involvement in mental health recovery by working on social skills with others. The Illness Management Recovery model is an evidence-based approach that emphasizes setting goals and acquiring skills to meet those goals. The clubhouse recovery model promoted by the International Center for Clubhouse Development helps individuals move towards mental health recovery by providing a safe place to socialize and work. See the resources section for more information.
Recommended Reading: How To Deal With Relationship Anxiety
Deaths Related To Schizophrenia
Research indicates that people with schizophrenia are 3.5 times more likely to die than similarly aged individuals in the general population in a single year. In general, people who have schizophrenia are likely to die 25 years earlier than people in the general population. The large majority of deaths in schizophrenia patients is from natural causes other health conditions and infectious diseases. Even so, people with schizophrenia suffer elevated rates of suicide and fatal accidents. Some of these schizophrenia-related deaths are medically understandable for instance, a majority of Americans with schizophrenia smoke. Smoking, of course, is related to a heightened risk for lung and other cancers as well as cardiovascular disease.
What Environmental Factors Increase The Risk Of Developing Schizophrenia
Environmental factors include everything the person experiences from being inside the womb, right the way through childhood and into adulthood.
There are considered to be many pregnancy-related schizophrenia risk factors. High levels of maternal stress can lead to an increased risk of schizophrenia later in life, and this includes bereavement, maternal depression, and any other situation that places the mother under stress. Infections such as rubella and toxoplasmosis caught during pregnancy can also increase the risk factor for schizophrenia. Complications during the birth have also been shown to increase the risk factor for schizophrenia. These include pre-eclampsia and Hypoxia.
The schizophrenia risk factors associated with children and adults are varied. Any child growing up in a dysfunctional family is at a higher risk of developing a mental illness , whereas a happy and stable childhood can significantly reduce the chances of developing schizophrenia later in life. In particular, there is a strong link between physical, sexual and emotional abuse during childhood and many serious mental health disorders, including schizophrenia.
Drug use, in particular cannabis, has been shown to significantly increase the chances of developing a mental illness such as schizophrenia. Other schizophrenia risk factors for children and adults include head injuries, social isolation during the formative years of childhood and early adulthood, and social stress.
Read Also: What Causes Stress And Anxiety
Your Attitude Towards Schizophrenia Treatment Matters
Accept your diagnosis. As upsetting as a diagnosis of schizophrenia can be, resolving to take a proactive role in treatment and self-help is crucial to your recovery. That means making healthy lifestyle changes, taking prescribed medications, and attending medical and therapy appointments.
Dont buy into the stigma of schizophrenia. Many fears about schizophrenia are not based on reality. Take your illness seriously but dont buy into the myth that you cant improve. Associate with people who see beyond your diagnosis, to the person you really are.
Communicate with your doctor. Help your doctor ensure youre getting the right type and dose of medication. Be honest and upfront about side effects, concerns, and other treatment issues.
Pursue self-help and therapy that helps you manage symptoms. Dont rely on medication alone. Self-help strategies can help you to manage symptoms and regain a sense of control over your health and well-being. Supportive therapy can teach you how to challenge delusional beliefs, ignore voices in your head, protect against relapse, and motivate yourself to persevere with treatment and self-help.
Set and work toward life goals. Having schizophrenia doesnt mean you cant work, have relationships, or experience a fulfilling life. Set meaningful life goals for yourself beyond your illness.
Getting a diagnosis
Because of these issues, it is best to see a psychiatrist with experience identifying and treating schizophrenia, rather than a family doctor.
Informed Consent And Decisional Capacity
Patients with schizophrenia are routinely asked to provide informed consent for their antipsychotic medication treatment. However, because of the cognitive deficits, as well as insight, deficits, which are sometimes present among those with schizophrenia,9,20 some schizophrenia patients may lack the capacity to provide independent consent for treatment. On the other hand, empirical data document considerable heterogeneity among older as well as younger schizophrenia patients in terms of the level of decisional capacity,21–23 and age is not itself a strong predictor of the level of decisional capacity among such patients.23–25 Nonetheless, due to the increased likelihood of medical comorbidity and polypharmacy present, in the older population,26,27 together with the increased physical frailty of some elderly persons, and the still relatively limited empirical database on the safety and efficacy of antipsychotic medications for use with realworld elderly patients, the very nature of treatment decisions and consent may be particularly complex in the context of treating older patients with schizophrenia, and thus consent, issues are particularly salient.
Recommended Reading: Where Do Phobias Come From
How Common Is Schizophrenia Globally
The World Health Organization estimates that about 20 million people worldwide are currently living with schizophrenia. Schizophrenia statistics worldwide indicate, as mentioned, that the condition affects about one percent of a given population. While about half of people with schizophrenia in the U.S. receive no treatment, that statistic is worse in other nations where nearly 70 percent of the schizophrenia population receives no treatment to manage the condition.
There have been some studies that point to the prevalence of the condition being higher/lower in certain areas of the world. For instance, The Netherlands has a higher prevalence of schizophrenia diagnoses than other European nations. North Africa, Sub-Saharan Africa, and the Middle East have a slightly lower prevalence of the condition than other global regions. However, these statistics do not take into account the disparities in medical care. In short, many people in developing countries may simply not access medical care, so remain undiagnosed.
How Does Schizophrenia Rank In Prevalence With Other Mental Disorders
According to estimates from Johns Hopkins, about 26 percent of Americans who are 18 or over will suffer from a diagnosable mental disorder in a single year. Some people may even suffer from more than one mental or mood disorder at a time. To put U.S. schizophrenia statistics in context with other mental health conditions, consider these numbers:
- 1.1 percent of American adults have been diagnosed with schizophrenia
- 18.1 percent of American adults have been diagnosed with an anxiety disorder
- 6.9 percent of the U.S. adult population has been diagnosed with major depression
- 2.6 percent of American adults are living with bipolar disorder
Taken together, more than 46 million Americans will experience a mental health disorder in a given year.
Also Check: Is Intermittent Fasting An Eating Disorder
Extremely Disorganized Or Catatonic Behavior
Disorganized behavior can include odd behaviors like smiling or laughing for no apparent reason, or talking to yourself. It can also include movements that seem to happen for no reason, or even being stressed or annoyed without a clear cause.
People with schizophrenia may have a childlike silliness about them. Or, they may be disheveled or oddly dressed. In some cases, they might also demonstrate inappropriate sexual behaviors, like public masturbation.
Catatonic behavior can include not moving much or at all, or refusing to do things or speak.
Someone might also do a lot of unusual movements that dont seem to have a purpose. You may find them purposely in strange positions or notice their unusual gestures or grimacing.
People with schizophrenia may also have echolalia or echopraxia .
What Can I Do To Manage Psychosis
People deal with their experience of psychosis in different ways. You might need to try different things before finding something that works best for you.
You could join a support group. A support group is where people come together to share information, experiences and give each other support. Hearing about the experiences of others can help you feel understood. This may help you feel less alone and boost your self-confidence.
You might be able to find a local group by searching online. The charity Hearing Voices Network have face to face support groups in some areas of the country. Their contact details are in the useful contacts at the bottom of this page.
Rethink Mental Illness have support groups in some areas. You can find out what is available in your area, or get help to set up your own support group if you follow this link:
Or you can call our advice service on 0808 800 0525 for more information.
Recovery colleges are part of the NHS. They offer free courses about mental health to help you manage your experiences. They can help you to take control of your life and become an expert in your own wellbeing and recovery. You can usually self-refer to a recovery college. But please note the recovery college may tell your care team that you have been in touch.
Peer support through the NHS
- side effects,
- recognising and coping with symptoms,
- what to do in a crisis,
- meeting other people who can support you, and
The Social Aspects Of Mental Illness
Living with mental illness means living within a society and all its specific cultural, economic and political factors. In addition to competent mental health care, people living with schizophrenia need strong social supports. Individuals and families should work together to create the best environment to management recovery.
How To Treat Psychosis
Another stereotype about psychosis? That it isnt treatablewhich is completely untrue, Kopelovich stresses. Despite this fact, some people who experience symptoms of psychosis are regarded as though they are doomed.
There are still people who go to inpatient care for a first episode of psychosis and are told theyre never going to work again and should go on disability because stress exacerbates psychosisinstead of being taught how to cope with stress, she says.
People can successfully manage psychosis using a combination of strategies and interventions, including early intervention , medications, cognitive behavioral therapy or other types of psychotherapy, academic or vocational services that help people stay in school or work, and support from family and friends.
For people who dont have schizophrenia, psychosis may last only a few days. If it was caused by alcohol or a drug, it will fade once the substance leaves their system, and if it was caused by an acute medical condition like high fever, it will fade once the condition is resolved.
Longer-term psychosis is best treated as soon as possible, since the longer someone has to deal with the stress and uncertainty of the illness, the greater the risk that their lives will be seriously impacted.
CBT also helps people improve social and problem-solving skills, things that can become impaired due to psychosis, she says.
Read Also: Where To Get Help For Eating Disorders