Tuesday, December 6, 2022

What Does Anxiety Look Like

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What Does Anxiety Feel Like

What Does Anxiety Look Like? By Dr. Dan Peters, Summit Center

When someone asks me what anxiety feels like, I generally talk about these symptoms.; You can feel panicky, unsure, irritable, jittery, numb.; Sometimes you become hypervigilant.; You can experience headaches, migraines, vomiting, nausea, clammy hands, clenched jaw, panting, trembling, racing heart, inability to speak or think clearly, breathlessness, tight chest or insomnia.; You can start performing repeated patterns such as scratching or picking at yourself and you can develop a sensitivity to light or sound.

The Subtle Signs That Someone Might Be Struggling With Anxiety

Anxiety is a very normal part of being human, and we all experience it on some level from time to time. Its our inbuilt early warning system that has been designed by evolution to warn us when there might be trouble, and ready us to deal with it. Sometimes though, the early warning system works a little too hard, switching on too often when theres just no need.;

Anxiety can be thought of as the workings of a strong healthy brain thats being a little overprotective. Its not crazy and its not troubled. Its overprotective. Like anything overprotective, anxiety can be intrusive, confusing and exhausting.;For some people, there may be no outward clues that they are anxious at all. Their symptoms will be managed beautifully and will have minimal, if any, intrusion into their lives. For others, anxiety can be debilitating.;;

The stats on anxiety are staggering. Anxiety is so common, that if you arent experiencing it yourself, its very likely that someone you care about is. Bupa has created an infographic that illustrates some of the statistics. Find it in the Blue Room here:;Feeling Anxious? Youre Not Alone.;

Here are some subtle signs to watch out for.;If you see them happening, dont make a big deal of things. For the person youre with, they would have been likely living with it for a while. Just be there and know that you dont need to fix anything.;

Supporting Someone With Anxiety Or Depression

There are ways that you can help someone with anxiety or depression. It may be helpful to:;

  • let them know if youve noticed a change in their behaviour
  • spend time talking about their experiences and let them know youre there to listen without being judgmental
  • help them to get information from a website, library or community health centre
  • suggest they go to a doctor or health professional, and help them to make an appointment
  • offer to go with them to their appointment and follow up with them afterwards
  • encourage them to get enough sleep, to exercise and to eat well
  • encourage family and friends to invite them out and keep in touch, but dont pressure them to participate in activities
  • contact a doctor or hospital if they become a threat to themselves or others.

It is unhelpful to:;

  • put pressure on them by telling them to snap out of it or get their act together
  • stay away or avoid them
  • tell them they just need to stay busy or get out more
  • pressure them to party more or wipe out how theyre feeling with drugs and alcohol
  • assume the problem will just go away.

If you or someone you know needs support, talk to a doctor or other health professional about getting appropriate treatment.

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Phobias And Irrational Fears

A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals , fear of flying, and fear of heights. In the case of a severe phobia, you might go to extreme lengths to avoid the object of your fear. Unfortunately, avoidance only strengthens the phobia.

Symptoms Of Severe Anxiety Feel Very Scary

What is anxiety?  Anxiety Specialist Online

While some people think of anxiety as an uneasy feeling in the pit of their stomach or the fear they feel when standing atop a high building, severe anxiety symptoms can be much worse and downright terrifying. Symptoms of severe anxiety can create the feeling of a heart attack or even make you feel like you’re dying.

Perhaps the anxiety disorder best known for severe effects is panic disorder. A panic attack can create severe anxiety symptoms in a matter of minutes and patients are often rushed to the Emergency Room because they feel they are dying. It’s important to remember though, panic attack symptoms typically peak within ten minutes and then begin to fade.

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Identifying And Treating Anxiety In Children

Childhood anxiety can sometimes be missed because it often appears as difficult or bizarre behaviors that some may believe will simply be ‘outgrown.’ However, if any of these symptoms or behaviors persist, consult with a Psychologist who uses a Cognitive Behavioral approach in treating anxiety. As childhood anxiety can also be exhausting for you, the parent, be certain to gain support for yourself through a parent support group for children who suffer from anxiety. You could also consider psychological support to offer support and guidance as you work with your child towards decreased anxiety.

Your Worries Interfere With Your Day

Ultimately, an anxiety disorder may become so severe that the basic business of living becomes compromised. People suffering from OCD may need hours to get out of the house in the morning because the pillows on the bed arent arranged properly. Schoolwork and job performance may suffer because perfectionism makes it impossible to complete a project or because social anxiety makes it impossible to talk to classmates or colleagues. Things become worse when emotional symptoms lead to physical ones such as headaches, loss of appetite and sleeplessness. The question I ask first is, Is your anxiety impairing your functioning?’ says Goldberg.

Anxiety responds well to professional care. Treatment may include psychotropic medications like Zoloft or Prozac, which can at least lower the voltage of the pain. That may make it easier to embrace and practice the techniques of cognitive behavioral therapy, in which people learn to talk back to their anxiety, reframe their fears to something less extreme, and practice self-soothing techniques like mindfulness or distraction or breathing. Slow, graduated exposure to the very things people fear also helps the brain break the link between the trigger situation and the terror that follows.

No one can live a life untouched by anxiety. But with the right skills and the right help, no one needs to live one that is destroyed by it, either.

Write to Jeffrey Kluger at .

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What Should You Do When Anxiety Attacks

While some symptoms build up and persist over time, symptoms of anxiety can also “attack” often referred to as a panic attack.

“A panic attack comes with intense symptoms that can often be mistaken for symptoms of a heart attack,” says Dr. Sawal. “Symptoms of a panic attack include a racing heartbeat, trembling or shaking, shortness of breath and chest pain.”

If you know that what you’re experiencing is a panic attack, Dr. Sawal recommends the following:

  • Remove yourself from the source of your panic attack
  • Engage in deep breathing exercises and positive self-talk
  • Take steps to address why you are anxious to help prevent future panic attacks

But, if you’re not sure that what you’re experiencing is a panic attack and you’re experiencing chest pain, it’s critical that you talk to your doctor.

“Both anxiety and chest pain can be a sign of something more serious, and your doctor will need to confirm that your symptoms aren’t caused by an underlying medical condition,” adds Dr. Sawal.

Behavioral Signs Of Anxiety

What A Panic Attack Really Looks Like | The Channel Mum Anxiety Series
  • Asks what if? constantly

  • Avoids joining in during class activities like circle time

  • Remains silent or preoccupied when expected to work with others

  • Refuses to go to school

  • Stays inside alone at lunch or recess

  • Avoids social situations with other kids, like birthday parties or extracurricular activities

  • Constantly seeks approval from parents and caregivers, teachers, and friends

  • Says I cant do it! without a real reason

  • Has meltdowns or tantrums

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Treatment For Anxiety And Depression In Men

Your doctor is a good source of information and can discuss with you whether what youre experiencing may be anxiety or depression. They can also refer you to a psychologist;or psychiatrist. Any of these health professionals can help you with an action plan, whether or not you are diagnosed with anxiety, depression or both.;

Anxiety and depression are like any other conditions there are ways to treat and manage them.

Lifestyle changes, such as spending time with supportive friends and family, regular exercise, getting enough sleep, maintaining a healthy diet;and cutting down on alcohol and other drugs are all worthwhile changes that can help to reduce anxiety and depression symptoms.;

Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. Your doctor may refer you to see a psychologist or other counsellor;for this type of treatment.

For some people, antidepressant medication might also be an option. Antidepressants can be effective for both anxiety and depression. They usually take at least 2 weeks before they start to help, and it may also take some time for your doctor to find the medication and dose that is most effective for you.

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This Is What Anxiety Feels Like

“There’s a misconception that anxious people are antisocial, short-fused or over-dramatic. But they’re most likely processing everything around them so intensely that they can’t handle a lot of questions, people or heavy information all at once. Anxiety is when you feel everything.” — Katie Crawford

Anxiety is debilitating. It feels like a constant heaviness in your mind; like something isn’t quite right, although oftentimes you don’t know exactly what that something is.

It feels like acid in your stomach, burning and eating away at the emptiness and taking away any feelings of hunger. It’s like a tight knot that you can’t untwist.

Anxiety feels like your mind is on fire, overthinking and over analyzing every little, irrelevant thing. Sometimes, it makes you feel restless and constantly distracted. It feels as if your thoughts are running wild in a million different directions, bumping into each other along the way.

Other times, it makes you feel detached, as if your mind has gone blank and you are no longer mentally present. You dissociate and feel as if you have left your own body.

Anxiety feels like there is a voice in the back of your mind telling you that everything is not okay, when everything in fact is. Sometimes the voice tells you that there is something wrong with you and that you are different from everybody else.

Anxiety is a liar, although it feels incredibly real.

Listening to it will not make it go away. You need to resist it. Fight it. Don’t let it win.

Concerned About Generalized Anxiety Disorder

What anxiety feels and looks like Vs. how to manage ...

Take our 2-minute anxiety quiz to see if you or someone you care about may benefit from further diagnosis and treatment.

Given that teens experience a wide variety of physical and emotional changes as they grow, an anxiety disorder can be difficult to spot. Many red flags may seem like usual teens struggles or be chalked up to hormones. Watch for these hidden signs of anxiety in your teens:

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What Does Anxiety Feel Like To Me

What is anxiety like? Ive suffered from anxiety and panic attacks since my early teens, though at the time I wasnt aware that that is what they were. Think about it.. How does anxiety feel to a 15 year old when everything is so stressful to begin with? With that said, what does stress feel like? It was only when I was 21 and went through a particularly stressful period that my general anxiety as well as overwhelming panic came to the surface, and I started having panic attacks at night almost every night.

Looking back on that time, as well as at a handful of events that have triggered significant anxiety since then, Ive come up with two lists: What does anxiety feel like mentally? and What does anxiety feel like physically?

Mentally, anxiety feels like

Signs/symptoms Of Anxiety And Ocd In School

What are the signs and symptoms of anxiety and OCD that a child may exhibit in school?

In this video, Eric Storch, PhD, talks about the different ways that children may exhibit signs and symptoms of anxiety and/or OCD in the school setting.

Read below for additional information about the signs and symptoms of anxiety and OCD in school.

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What Does It Mean To Be High

The term high-functioning generally means a person is operating at an elevated level, usually one that is above average functioning of others under the same or similar circumstances. The term is often used in relationship to developmental disorders, but it has often been used in relationship to mental health disorders to signify that a person is operating above whatever threshold is considered the norm.

With regard to anxiety disorder, the term high functioning has been the subject of much debate. While not an official diagnosis, the symptoms one feels are very real. But because people who suffer from high functioning anxiety appear not to have any disruptions or impairments of life functions, many people do not know anything is wrong, not even the person who is experiencing the anxiety. A person might look fine, even though his or her heart rate might be elevated, and intense feelings of doom and gastrointestinal distress are present. However, the ability to power through to get the job done is also high enough to overcome the anxiety while in public. Some of the same people later crash when in private. The exercise of controlling intense emotions can take a toll and require time alone, or periods of very low functioning in order to regroup. Other medical and mental health issues can develop under these circumstances.

The Difference Between An Anxiety Attack And A Panic Attack

What Having Anxiety Feels Like

Once again, anxiety attack is not a clinical term. It’s a term used to describe periods of more intense anxiety that go beyond traditional anxiety experiences.

That differs from the term panic attack. Panic attacks are severe anxiety attacks like what is described above – attacks that are often so disabling that many people struggle to cope with them and develop panic disorder, health anxiety, and possibly agoraphobia.

Traditionally, the term “anxiety attack” is used to discuss weaker versions of panic attacks. If you have multiple panic attacks, you have panic disorder. Anxiety attacks can affect anyone – even those without panic disorder or an anxiety disorder – and so the term is used to encompass all of these types of attacks.

For the purposes of this article, we’ll discuss these types of anxiety attacks as the weaker version of a panic attack. But in life, people do use the two terms somewhat interchangeably, and both are related to the same feelings of doom, along with relevant symptoms.

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What Does Anxiety Feel Like To Others

Whilst my responses above are largely the kind of thoughts that ran through my mind during anxious times, asking others what anxiety feels like brings up a lot of physical sensations as well.

Physically, anxiety feels like

  • A pain/tightness in your chest
  • Nervousness, like youre going to be sick
  • Upset stomach/diarrhea
  • Restlessness and the inability to sit still
  • Altered breathing, usually fast and shallow
  • Sweating uncontrollably
  • A uncomfortable warmth, feeling flushed
  • Rapid heartbeat, often pounding in your ears
  • Confusion and not being able to think straight
  • A pins and needles sensation in your arms and legs
  • Headache and general tension
  • Tearfulness and crying

What does anxiety feel like to you?

Above Ive covered what anxiety feels like to me, and to others, and what anxiety feels like physically as well as mentally, but really, the lists could keep going. Everyone is different and when putting into words what anxiety feels like to you, there are no wrong answers. Symptoms of anxiety in some, might be completely different in others.

Please share your response to the question what does anxiety feel like below in the comments!

This Is What Someone With Anxiety Really Looks Like Because It Isnt Always Struggling To Breathe

Anxiety has one goal, and its to destroy people. And sometimes it does.

Anxiety takes away their ability to breathe and it makes you watch as it cripples them. But sometimes its sneaky. Sometimes its destroying a person and the scariest part about it is you have no idea that its happening. Because sometimes anxiety isnt always as obvious as a person gasping for air as they struggle to breathe.

Sometimes anxiety is a person simply sitting there.;Its a person staring off into space as if theyre caught up in a daydream, when in reality; theyre suffering from their own personal nightmare. Anxiety isnt always falling apart on the outside, even when youre shattering on the inside. Its racing thoughts and irrational fears that clutter your brain and sink your heart. Its nothing that can be seen unless you live inside that persons head and nothing that can be felt unless you feel that persons heart.

Sometimes anxiety is a person feeling paranoid even when nothings wrong.;Anxiety is running back inside the house to turn off the oven thats already off. Its hitting the lock on your car doors three times before youre convinced theyre locked. Its over analyzing every word someone said, and constantly worrying everyone hates you. Its going over every conversation youve ever had and the irrational fear that at some point you must have said or done something wrong. Anxiety isnt trusting anyone, including yourself.

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