What Does It Feel Like When You’re Having A Panic Attack
Well, it can literally feel like you’re about to die. You can have chest pain, shortness of breath, numbness, tingling, and or sweating. That’s why many people who are having panic attacks end up going to the emergency room. Most panic attacks peak over a matter of minutes and they’ll last for less than 30 minutes, but that time or the total duration of the attack can vary. So, panic attacks can actually last from a matter of seconds to hours.
Have You Ever Had A Panic Attack? If So, Please Comment Down Below And Please Share Your Symptoms Of A Panic Attack.
Panic Attack Symptoms: How To Recognize One
Have you ever had an overwhelming, intense surge of fear and anxiety, which caused you to have feelings of chest pain, shortness of breath, palpitations, and or numbness? If so, you may have had a panic attack and if you did, trust me, you are not alone. Today, we’re going to talk about panic attack symptoms and how to know when it’s time to seek treatment.
What Are Panic Attacks And Panic Disorder
A panic attack is a sudden, intense fear or anxiety that may make you short of breath or dizzy or make your heart pound. You may feel out of control. Some people believe that they are having a heart attack or are about to die. An attack usually lasts from 5 to 20 minutes. But it may last even longer, up to a few hours. You have the most anxiety about 10 minutes after the attack starts. If these attacks happen often, they are called a panic disorder.
Panic attacks can be scary and so bad that they get in the way of your daily activities. Treatment can help most people have fewer symptoms or even stop the attacks.
More women than men get panic attacks.
Okay That’s Cool But How Do I Prevent Anxiety Attacks From Happening In The First Place
The best way to prevent a full blown panic attack is to try and not let it get that bad by addressing it when it’s still manageable. Anxiety has a snowball effect and you don’t want to end up being crushed by an avalanche. Start taking deep slow breaths when you notice any bit of anxiety.
Another way to prevent anxiety from happening is incorporating other herbs into the mix. Kava kava herb is popular with the cannabis crowd because it betters your high by producing all natural xanax-like effects. It alleviates any of that weird paranoia or anxiousness floating around that you sometimes get. Many cannabis users find kava extracts to be quick and a convenient like their vaporizers.
When Should You Call Your Doctor
- Chest pain or pressure, or a strange feeling in the chest.
- Shortness of breath.
- Nausea or vomiting.
- Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
- Lightheadedness or sudden weakness.
- A fast or irregular heartbeat.
After you call 911, the operator may tell you to chew 1 adult-strength or 2 to 4 low-dose aspirin. Wait for an ambulance. Do not try to drive yourself.
- Attacks of intense fear or that seem to come on without a reason.
- A panic attack or worry that you will have another one, and your worrying keeps you from doing your daily activities.
- Physical symptoms now and then , and you aren’t sure what is causing them.
Side Effects Of Weed: Panic Attacks And More
If you’ve smoked marijuana before, you may be familiar with the uncomfortable symptoms of a weed panic attack. A panic attack is different from typical anxiety symptoms, and a weed panic attack can occur during or after smoking weed. If you’re suffering from panic associated with marijuana use, it’s important that you seek help. Some people who experience panic with marijuana use also suffer from panic disorder in their daily life. When a person has both a substance abuse issue and a mental health condition, they’re known as a dual diagnosis client. Dual diagnosis treatment center Jacksonville, FL is a great option for helping you to get your life back in control. Panic doesn’t have to be your new way of living because recovery is possible.
Who Can Help Me Minimize The Risk Of Panic Attacks
Professionals in the medical marijuana industry understand how THC interacts with your body. If you have a sensitivity to THC or want advice, we recommend getting their help. Even in states with legal recreational marijuana, cannabis-positive doctors can help you plan your treatment. Also, the staff members at medical dispensaries are excellent and helping patients find a treatment that works for them. Feel free to use our resources to find the perfect solution for your treatment plan.
No Information on should be used to diagnose, treat, prevent or cure any disease or condition. You can view our Full Disclaimer here.
What Can You Do When You Feel Short Of Breath
Mindful breathing may help you return to your typical breathing pattern during a panic attack or ground yourself afterwards. Follow these basic guidelines:
Take a Few Deep Breaths and Calm Panic Disorder
Weed Panic Attacks: What To Do If Anxiety Kills Your High
While many find weed a relaxing drug, cannabis also has a direct connection to panic attacks. Even a habitual smoker who seems the very definition of “chill” has likely had the experience of being way too high, man. In the moment, that can be overwhelming. But it’s not the end of the world. Here’s what you need to know about the scary, stressful and sometimes overwhelming problem of weed and panic attacks.
An Unfortunate Risk Factor
It is unfortunate that some of the people who might most benefit from the relaxing effects of weed could be at higher risk of having cannabis-induced panic attacks. As more research is done on this subject, more definitive solutions may be found. In the meantime, the more knowledge you can arm yourself with about marijuana panic attacks, how to get through them, and how to lower your chances of having one, the better.
Is This Your First Panic Attack
If you suspect that you are experiencing a panic attack for the first time, it is always recommended to go to the emergency room. So if you’re wondering, “Should I go to the ER for a panic attack?” the answer is yes.
The primary reason for this has a lot to do with theunknown. You have never had a panic attack before, which means you’ve likely never been treated for one. Because of this, it can be very difficult for you to accurately diagnose yourself without the help of a medical professional.
A medical professional can help get your relief while ruling out other serious health complications that might be mistaken for a panic attack.
Keep Reading: Understand the difference between a panic attack and a heart attack
Close Your Eyes And Breathe
Whenever you find yourself having a panic attack, take a moment to lie down, close your eyes, and take a deep breath in. Then out. In. Then Out. In. Out. Breathing deep naturally helps slow your heart rate to help you calm your anxiety. Taking the time to focus on your breath helps move your mind into the present inside of the past or future. Find time each day to get that quiet moment to yourself just to breathe. The more you practice mindful breathing, the fewer panic attacks you’ll have.
What Are The Differences
Here are some of the features that distinguish them.
An anxiety attack, or anxiety:
- can have a specific trigger, such as an exam, workplace issues, a health issue, or a relationship problem
- is not a diagnosable condition
- is less severe than a panic attack
- usually develops gradually when a person feels anxious
- involves physical symptoms, such as a racing heart or “knot in the stomach“
A panic attack:
- often occurs suddenly and unexpectedly and last between a few minutes and an hour, although the negative impact may continue
The term “anxiety attack” is not listed in the American Psychological Association’s Diagnostic and Statistical Manual 5th Edition .
Panic attacks, however, are a symptom of panic disorder in the DSM-V. Only a licensed professional can diagnose panic disorder.
Types Of Anxiety Disorder
There are several different classified anxiety disorders. Each one features different types of symptoms that can, in some cases, be triggered by specific situations.
Panic disorder : This involves at least two panic attacks accompanied by the constant fear of future attacks. People with panic disorder may lose a job, refuse to travel or leave their home, or completely avoid anything they believe will trigger an attack of anxiety.
Generalized anxiety disorder : This is a constant state of worry about a number of events or activities in the persons life.
Phobic disorder: This features an incapacitating and irrational fear of an object or situation, for example, a fear of spiders or open spaces . Most adults with phobic disorder are aware that their fear is irrational.
Obsessive-compulsive disorder : This condition is marked by unwanted repeated thoughts and behaviors .
What Causes Shortness Of Breath
Breathing can be a good marker for an individual’s internal state, so it makes sense that if an individual is experiencing panic, anxiety, and/or high levels of stress, their breathing will reflect that. According to research, changes in breathing can trigger a panic attack, increase levels of anxiety, and intensify a panic attack that has already begun. Studies indicate that:
- Shortness of breath is linked to the body’s fight or flight response as the body attempts to take in more oxygen and prepares to defend itself.
- Shortness of breath in the context of panic attacks and panic disorder have a genetic and/or hormonal component.
Witness And Challenge Your Thoughts
There are often negative and untrue thoughts going through our minds during a panic attack. For instance, you might feel like this panic attack is going to “last forever” or that you will die. Before thoughts have spiraled out of control, start by simply witnessing the thoughts objectively. You can pretend the thoughts are a friend talking to you. Listen in on the stories, worries and exaggerations this friend is sharing and try to challenge these thoughts methodically, one at a time.
Keep Lavender On Hand
Lavender is known for being soothing and stress-relieving. It can help your body relax. If you know you’re prone to panic attacks, keep some on hand and put some on your forearms when you experience a panic attack. Breathe in the scent.
You can also try drinking or . Both are relaxing and soothing.
Lavender should not be combined with . This combination can cause intense drowsiness.
What You Can Do
To get through a panic attack, try to take control of your breathing first. Find a place where you can sit or be comfortable. Concentrate on making your breath slow and even. Try to inhale through your nose for 4 seconds, hold it for 2 seconds, then exhale through your for 6 seconds. Tell yourself that youâ€™re not in danger and that the attack will pass.
If youâ€™re not sure if youâ€™re having a panic attack, itâ€™s a good idea to go to the hospital to rule out any other health problems.
Panic disorder is one of the most treatable types of anxiety disorders. and a type of talk therapy called cognitive behavioral therapy can help. See your doctor if you have panic attacks often.
Harvard Health Publications: â€œUnderstanding the Stress Response.â€?
Robertson, D. Primer on the Autonomic Nervous System, Second Edition, Elsevier Academic Press, 2004.
The BMJ: â€œPanic Disorder.â€?
Biological Psychiatry: â€œDo Unexpected Panic Attacks Occur Spontaneously?â€? â€œFunctional t1Ï? Imaging in Panic Disorder.â€?
Psychological Medicine: â€œDistinct Phasic and Sustained Brain Responses and Connectivity of Amygdala and Bed Nucleus of the Stria Terminalis During Threat Anticipation in Panic Disorder.â€?
The Journal of Neuroscience: â€œReduced Serotonin Type 1A Receptor Binding in Panic Disorder.â€?
Mayo Clinic: â€œPanic Attacks and Panic Disorder.â€?
American Academy of Family Physicians: â€œPanic Disorder.â€?
Centre for Clinical Interventions : â€œPanic Stations.â€?
Do Some Deep Breathing
The feeling of shortness of breath often stems from shallow breathing during a panic attack. You can combat this by purposely breathing slowly and deeply—inhale for four counts, hold for four counts, exhale for four counts. Focus on taking deep breaths in and out, feeling the air slowly fill your stomach and then slowly empty air from your stomach. Deep breaths will send more oxygen to your brain and your organs and help you relax. Close your eyes to help you focus on your breathing.
Weeds Effect On The Brain
Marijuana contains a compound called THC, which is psychoactive. This substance is responsible for the high you feel when you smoke marijuana. Smoking weed has a tendency to bring underlying panic issues to light, which can result in a weed panic attack. If you’re a person who suffers from panic and anxiety in your daily life, it’s more likely that you’ll experience a panic attack when you use marijuana.
Are You Suffering From Anxiety
Take our 2-minute anxiety quiz to see if you may benefit from further diagnosis and treatment.
When it comes to anti-vaxxers, experts debate whether it’s better to try to combat their unscientific theories point by scientific point, to “scare” people into vaccine compliance by showing them the effects of the , or to resort to strategies like those of some pediatricians who require parents to vaccinate their children or leave the practice.
“Everyone has opinions, but if you’re going to doubt science due to made-up theories or your own beliefs, I don’t think anyone is going to be able to convince you of anything different,” says Gallagher. “If you really want to lower your anxiety and understand what’s truly going on you have to trust someone—and in this case, it should be scientists who have given their lives to this research and who really want you to feel better and be less vulnerable.”
Among reliable sites she recommends for valid information are the Centers for Disease Control, which works to put out clear data as quickly as possible. Or, refer to a trusted infectious disease specialist such as Dr. Anthony Fauci or a vaccine expert such as Paul Offit, MD. Or contact your own doctor or an infectious disease doctor you trust to talk about your fears.
How Are They Diagnosed
Blood tests, imaging tests, and physical exams can’t determine if you’re having a panic attack or if you have panic disorder. However, they can rule out other conditions that could cause similar symptoms, such as thyroid and heart diseases, among others.
If these tests results don’t show an underlying condition, your doctor may discuss your symptoms and health history. They may also ask about your current stress levels and any events that are happening which could trigger panic attacks.
If your doctor believes you’ve been having panic attacks or have panic disorder, they may refer you to a mental health specialist for additional evaluation. A therapist or psychologist can help you understand causes of panic disorder and work to eliminate them.
While panic attacks may be unpleasant, they’re not dangerous. Symptoms can be bothersome and may be frightening, but these treatment measures may help reduce and stop them altogether. These treatments for panic attack include:
What Causes Panic Attacks After Drinking Alcohol
A panic attack, after alcohol or otherwise, is an episode of extreme anxiety where emotions are amplified and terrifying. A person may experience shortness of breath or hyperventilate and feel detached from reality. Their mind is overloaded with worrying thoughts and fears, even of things that do not present any clear and immediate danger.
There are several explanations why alcohol is responsible. If you look at the biological side of things, it is well-known that alcohol causes a number of physiological symptoms such as dehydration, low blood sugar, and elevated heart rate. These may make a person feel uneasy, dizzy, and irritable, and may lead to a panic attack. It’s not just alcohol that causes this. Too much of some drugs such as, caffeine, or even sugar can prompt a similar response.
Because alcohol affects GABA, an inhibiting neurotransmitter in the brain, it does make a person feel calmer at first. It acts like a depressant and sedative. However, when the alcohol wears off, GABA levels decrease, triggering an anxious, exaggerated and overstimulated state.
Serotonin levels go up and down in a similar fashion. They go up when a person drinks, and crash when they stop. If a person drinks regularly, the natural GABA and serotonin levels can get destabilised, making withdrawal symptoms and anxiety attacks worse.
If blackouts are involved, the extra stress of the unknown, especially if poor judgement was involved, can increase anxiety levels further.
Anxiety And The Covid Vaccine
“The best way to combat vaccine hesitancy from is with reputable data,” says Thea Gallagher, PsyD, assistant professor and director of Outpatient Clinic at the Center for the Treatment and Study of Anxiety in the Perelman School of Medicine at the University of Pennsylvania. “Always choose scientific data over a ‘Mom blog’ that says vaccines cause or offers an anti-vaxxer conspiracy theory.”
What Else To Know About Marijuana And Anxiety
The acute effects of marijuana use generally include a sense of deep relaxation or wellbeing, but this isn’t always the case. The anxiety-related side effects are often misunderstood or underreported, but they’re important to understand.
Some side effects of marijuana use can include anxiety, panic, and an increased risk of psychotic symptoms, particularly in people with a history of these situations.
Panic reactions are also possible. Someone who uses marijuana may start out feeling general anxiety, which can escalate into full-scale panic. With a panic reaction, the person who used the drug will start to feel like they’re dying or going crazy. This is similar to a bad trip with a hallucinogenic drug. In some cases, these panic reactions can be severe and cause harmful behaviors.
Some studies show the brains of some marijuana users are unable to filter out particular stimuli, which can lead to panic and hallucinations. Other studies show that some people who use marijuana are more likely to experience symptoms of anxiety and depression because their brains react slowly to dopamine. There is some belief that a lowered reaction to dopamine may be why some people, particularly habitual marijuana users, start showing symptoms of anxiety and depression.
Risk Factors For Panic Attacks While Taking Cannabis
Medical News Today states that research on cannabis use currently focuses on adolescents who are more likely to use marijuana for the first time. Adults who are regular users offer us a better picture of who may get a panic attack as a result of regular use.
Up to 25 percent of people who use marijuana may become problematic users. Of this group, another quarter of users may have an anxiety disorder. People who have anxiety as children are more likely to use cannabis in problematic ways.
There are a few things problematic users have in common.
- Many have experienced maltreatment or bullying as children.
- Some people who begin using marijuana as adults may simply have had fewer friends who use marijuana as teenagers, causing delayed problem use of marijuana.
- Persistent users normally had problems with marijuana as early as age 9.
Keep Calm And Eat Something
Using cannabis on an empty stomach can intensify the effects of THC, leading to a more serious high than you expected.
There’s an easy fix, though: Grab a snack. Even if you weren’t all that hungry to begin with, a light meal can help counteract the effects of cannabis and soothe the panic.
Some also suggests terpenes like limonene, found in lemons, can help ease the effects of THC. So if you have lemons on hand, zest and squeeze one into a glass of water. Add sugar or honey if you’re not a fan of the sour pucker.
If you don’t have lemons, check your cabinets. Another common source of terpenes is black pepper.
If you have whole peppercorns, chew on a couple. If you have a pepper shaker on hand, give it a careful whiff. Just make sure you don’t actually inhale it, as that will create an entirely different set of unwanted symptoms.
Visit Complete Care For Compassionate Panic Attack Treatment
Seeking ER treatment for a panic attack can be a very good idea and shouldn’t be considered an overreaction. Your health should always be your top priority, and you should never not go to the ER when you are experiencing severe symptoms.
Again, this is especially true when it comes to panic attacks. A panic attack can easily be misdiagnosed on your own, and this can be extremely dangerous if you’re actually suffering from a heart attack, tachycardia, or something similar.
At Complete Care, we treat all of our patients with professionalism and humanity. Our award-winning team is available to you 24/7 for your medical emergencies, including panic attacks.
Get effective ER treatment for panic attacks without the typical long wait times of your typical ERs when you visit one of our locations today.
More Helpful Articles by Complete Care:
Give Yourself A Bigger Problem To Work On
As mentioned before, your mind is inclined to go down rabbit holes when you’re high.
Whatever train of thought you decide to follow, you tend to follow it much further than you would while sober.
Obviously, this is terrible if the subject of your attention is a panic attack, but what if you can shift your attention elsewhere?
If there is a big problem or question you’ve been struggling with for a while, this is the time to think through it.
Got a big decision to make? Thinking about your next career move?Pondering the meaning of life?
This is a good opportunity to put your overthinking to use.
If your thoughts want to run 100mph, give them a better direction to run in.
Try Some Deep Breathing
, or very rapid breathing, often happens during a panic attack.
Breathing too quickly can prevent you from getting enough carbon dioxide, which can cause tingling in your extremities and make you feel dizzy or faint. These symptoms can alarm you and end up making the panic attack worse.
Slowing down your breathing can sometimes help you begin feeling better right away. If you have a go-to technique, it can’t hurt to give it a try.
If not, try the breathing exercises below to help yourself relax.
How To Stop A Weed Panic Attack While High: 14 Tricks
Learn How You Can Put a Stop to Panic Attacks From Home in Just 13 Easy Steps!
The first time I took an edible, I wasn’t even slightly prepared for the journey it took me on. I went through every emotion from giggly and euphoric, to confused and terrified. Since you’re here, you’re probably wondering the same thing I was: How do you stop a weed induced panic attack while high?
Boy, did I have fun “researching” this article. Most people feel more relaxed when high, but is it any surprise that panic attacks and anxiety can manage to ruin even this for us?
Keep reading, and I’ll go over absolutely everything you need to know about weed panic attacks and how to stop a panic attack while high.
Let’s dive right in!