How Do You Calm A Panic Attack
Signs And Symptoms Of A Panic Attack
In the absence of real danger or apparent reason, a panic attack is a sudden bout of acute terror that generates severe physical reactions. Panic attacks can be extremely terrifying. When panic attacks strike, you may assume youre unable to take control, suffering from a cardiac arrest, or perhaps even dying.
Some signs of a panic attack are:
- Excess perspiration and shivering
- Experiencing numbness, dizziness, and sudden chills
Close Your Eyes And Breathe
Whenever you find yourself having a panic attack, take a moment to lie down, close your eyes, and take a deep breath in. Then out. In. Then Out. In. Out. Breathing deep naturally helps slow your heart rate to help you calm your anxiety. Taking the time to focus on your breath helps move your mind into the present inside of the past or future. Find time each day to get that quiet moment to yourself just to breathe. The more you practice mindful breathing, the fewer panic attacks youll have.
Recommended Reading: What Do You Say To Someone Who Is Depressed
Panic Attack After Weed Use
As has been established, its possible to experience a weed panic attack after you smoke. Your body and brain may get used to the calming effects of THC. This can dull your bodys natural ability to calm itself from situations that produce anxiety. This can result in cravings for weed when you become anxious, and panic attacks if you dont want to or are unable to smoke.
A weed panic attack can be triggered by a stressful event or situation. It can also happen due to smoking too much marijuana in a short time period. Sometimes they hit you out of the blue for no apparent reason. If you have PTSD, panic attacks are more likely to occur when you smoke weed because it brings back memories of trauma.
Try Deep Breathing And Grounding Techniques
Deep-breathing and grounding exercises are both known to have calming effects for people in the midst of an anxiety or panic attack. Of course, taking slow, deep breaths is easier said than done especially when youre feeling very on edge so it may be helpful to use an app that can guide you through the process. If youre a visual person, try watching this simple GIF and breathing along with it, as the lines expand and contract.
Or, you can give the 4-7-8 breathing technique a shot. Susan George, an Ohio-based psychotherapist, previously explained the technique to Mic. Slowly take a deep breath in for three seconds through your nose as if you are filling up a balloon inside your belly, she said. Hold your breath for 4 seconds. Then, slowly release your breath through your mouth for 5 seconds. For those who are more experienced, breath in for 4 seconds, hold for 7 seconds, and release for 8 seconds. Repeat 10-12 times.
It may also be helpful to try literally sitting on the ground, trying the 5-4-3-2-1 sense technique , or even cuddling with a pet to feel grounded.
Recommended Reading: What Leads To A Panic Attack
Simple Deep Breathing Exercise
Youll breathe with your mouth for this technique:
- Get comfortable. It may help to sit or stand with your back against something supportive.
- Slowly inhale for 3 to 4 seconds, paying attention to the sensation of your breath filling your lungs. Some people find it helpful to place a hand on their stomach and feel it expand with each breath.
- Hold the breath for a second or two.
- Slowly exhale for 3 to 4 seconds.
- Continue until the lightheaded feeling passes and you can breathe more naturally on your own.
What Causes Shortness Of Breath
Breathing can be a good marker for an individuals internal state, so it makes sense that if an individual is experiencing panic, anxiety, and/or high levels of stress, their breathing will reflect that. According to research, changes in breathing can trigger a panic attack, increase levels of anxiety, and intensify a panic attack that has already begun. Studies indicate that:
- Shortness of breath is linked to the bodys fight or flight response as the body attempts to take in more oxygen and prepares to defend itself.
- Shortness of breath in the context of panic attacks and panic disorder have a genetic and/or hormonal component.
Also Check: What Is A Ptsd Flashback Like
Can You Die From A Panic Attack On Weed
Can You Die From A Panic Attack On WeedCan You Die From A Panic Attack On WeedBeat Anxiety And Panic Attacks NaturallyCan You Die From A Panic Attack On WeedCan You Die From A Panic Attack On WeedCan You Die From A Panic Attack On WeedSee Short Panic Away Presentation To See How You Can Stop Anxiety and Panic Attacks In Minutes. Full Money-Back Guarantee!
Current And Lifetime Panic Attacks And Panic Disorder As A Function Of Current Marijuana Use Status
Current marijuana use was significantly associated with elevated risk for lifetime history of panic attacks after adjusting for sociodemographic variables and the presence of lifetime alcohol or drug abuse/dependence as well as nicotine dependence . There was no significant association between current marijuana use and lifetime history of panic disorder .
Current marijuana use was significantly associated with increased odds of current panic attacks after adjusting for the covariates as well as nicotine dependence . There was no significant association between current marijuana use and current diagnosis of panic disorder .
You May Like: When Does Bipolar Disorder Appear
Alta Mira Recovery: Co
Here at Alta Mira Recovery, we understand that for your cannabis-induced anxiety disorder treatment to be successful, we must listen closely and compassionately to your needs, fears, and unique life experiences. Our team prides itself on providing individualized treatment plans with the right combination of therapies and medical assistance necessary for you to achieve your personal goals.
Alta Mira Recovery is focused on you as a person. You are a complex human being with personal, professional, and spiritual goals and philosophies. We pride ourselves on treating you as just that during your time with us.
Cannabis-induced anxiety disorder can be scary to confront and comprehend. We understand that. Our team is comprised of the best and brightest minds in the field to help you with your needs while you are embarking on the path to your new life.
Who Can Help Me Minimize The Risk Of Panic Attacks
Professionals in the medical marijuana industry understand how THC interacts with your body. If you have a sensitivity to THC or want advice, we recommend getting their help. Even in states with legal recreational marijuana, cannabis-positive doctors can help you plan your treatment. Also, the staff members at medical dispensaries are excellent and helping patients find a treatment that works for them. Feel free to use our resources to find the perfect solution for your treatment plan.
No Information on should be used to diagnose, treat, prevent or cure any disease or condition. You can view our Full Disclaimer here.
Read Also: Is There A Cure For Ptsd
An Unfortunate Risk Factor
It is unfortunate that some of the people who might most benefit from the relaxing effects of weed could be at higher risk of having cannabis-induced panic attacks. As more research is done on this subject, more definitive solutions may be found. In the meantime, the more knowledge you can arm yourself with about marijuana panic attacks, how to get through them, and how to lower your chances of having one, the better.
How Potent Is Weed Wax
THC wax has 40-80 percent more THC per dose than more traditional, dried forms of cannabis. The Drug Enforcement Administration found that, in 2013, the THC concentrations in wax or oil measured around 54 percent. In the years since, the process has likely become refined enough that there are higher levels of THC present, which can cause severe side effects. The DEA has reported that some wax samples contain 99 percent THC, which is a dangerous level for most people.
One hit or dab of wax, which is about the size of the head of a pin, may be roughly equal to one or two joints, depending on the THC concentration. Dried marijuana leaves rolled into joints, cigarettes, or vaporized typically contain 5 to 28 percent THC.
How Is THC Wax Made?
Although some states that regulate recreational cannabis sales provide professional services to make marijuana wax, there are few regulations around how much-concentrated THC wax can be. Creating hash oil, wax, or butter in these high concentrations typically involves butane, an inflammatory agent. Other solvents may be used, but butane is the most common and the most dangerous. The solvent is filtered through a tube containing marijuana leaves, stripping the THC out of the leaves. Butane is then burned off, or allowed to evaporate, leaving behind a sticky residue containing high concentrations of THC.
Side Effects of Smoking Marijuana Wax
Side effects often associated with smoking wax include:
How Dangerous Is It?
Read Also: How To Be A Good Mom When Depressed
What Can You Do When You Feel Short Of Breath
Mindful breathing may help you return to your typical breathing pattern during a panic attack or ground yourself afterwards. Follow these basic guidelines:
Give Yourself A Bigger Problem To Work On
As mentioned before, your mind is inclined to go down rabbit holes when youre high.
Whatever train of thought you decide to follow, you tend to follow it much further than you would while sober.
Obviously, this is terrible if the subject of your attention is a panic attack, but what if you can shift your attention elsewhere?
If there is a big problem or question youve been struggling with for a while, this is the time to think through it.
Got a big decision to make? Thinking about your next career move?Pondering the meaning of life?
This is a good opportunity to put your overthinking to use.
If your thoughts want to run 100mph, give them a better direction to run in.
Connection Between Marijuana And Panic Attacks
While some people may feel relaxed and pleasant under the influence of marijuana, this isnt always the case. Smoking weed can actually cause anxiety and panic attacks. These effects are very common in chronic and first-time users. The more weed a person uses, the more likely they are to experience a panic attack. Smoking weed and panic attacks are really common, and people who take larger doses of cannabis are more likely to experience psychosis, which includes hallucinations, a lost sense of personal identity, delusions, and anxiety, all of which can induce a panic attack. These symptoms are often unpleasant and the individual may see, hear, or feel disturbing things that arent real. This can cause the person to panic and hyperventilate. The severity of panic attacks and marijuana-induced psychosis depends on how much of it the person ingested. Symptoms also depend on how the person ingested weed. For example, the effects of smoking weed will kick in faster than the effects of eating it.
Symptoms Of A Weed Panic Attack
Panic attacks can vary from person to person, and from experience to experience. A panic attack may include many of the following symptoms, or just one or two.
- Trouble breathing. This is typically due to hyperventilating which the person may not even realize they are doing.
- Feeling off-balance and out of control
- Feeling stuck in place and unable to move
- A strong sense of anxiety, fear, paranoia, dread, or terror
- Feeling concerned that you are dying or losing your sanity
- Stomach pain, vomiting, or diarrhea can develop as a secondary symptom, prompted by the emotional duress experienced during the panic attack.
Q: What are the symptoms of marijuana panic attack?A:Panic attack symptoms vary from person to person, but common side effects include a racing heart, shortness of breath, sweating, chills, dizziness, intense feelings of anxiety, paranoia, or terror. Stomach problems such as nausea, pain, and vomiting often develop as a result of anxiety and fear.
You May Like: Do Panic Attacks Cause High Blood Pressure
Witness And Challenge Your Thoughts
There are often negative and untrue thoughts going through our minds during a panic attack. For instance, you might feel like this panic attack is going to last forever or that you will die. Before thoughts have spiraled out of control, start by simply witnessing the thoughts objectively. You can pretend the thoughts are a friend talking to you. Listen in on the stories, worries and exaggerations this friend is sharing and try to challenge these thoughts methodically, one at a time.
What Is The Difference Between Psychosis And Schizophrenia
Psychosis and schizophrenia arent the same illness.
Psychosis is the name given to symptoms or experiences, which include hallucinations and delusions. Hallucinations make someone experience things differently to other people. This might be seeing things or hearing voices. Delusions are when people have unusual beliefs that other people dont have.
Schizophrenia is a mental illness that affects how someone thinks or feels. Symptoms of schizophrenia include hallucinations and delusions. But often it will have other symptoms like feeling flat or emotionless, or withdrawing from other people.
Use the links below to find out more about:
Or call our General Enquiries team on 0121 522 7007 and ask them to send you a copy of our factsheet
Can You Prevent A Weed
The best way to avoid a panic attack thats related to weed is to not use cannabis at all, the author of the study said.And while limiting your intake or indulging in a more comfortable environment may prevent a repeat occurrence in the future, she added, the best way to avoid a panic attack thats related to weed is to not use cannabis at all. To put it another way, anybody who uses marijuana is subject to this danger nevertheless, according to Vandrey, there is a group of people who are more susceptible to it.
When Should You Call Your Doctor
- Chest pain or pressure, or a strange feeling in the chest.
- Shortness of breath.
- Nausea or vomiting.
- Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
- Lightheadedness or sudden weakness.
- A fast or irregular heartbeat.
After you call 911, the operator may tell you to chew 1 adult-strength or 2 to 4 low-dose aspirin. Wait for an ambulance. Do not try to drive yourself.
- Attacks of intense fear or that seem to come on without a reason.
- A panic attack or worry that you will have another one, and your worrying keeps you from doing your daily activities.
- Physical symptoms now and then , and you arent sure what is causing them.
Is This Your First Panic Attack
If you suspect that you are experiencing a panic attack for the first time, it is always recommended to go to the emergency room. So if youre wondering, Should I go to the ER for a panic attack? the answer is yes.
The primary reason for this has a lot to do with theunknown. You have never had a panic attack before, which means youve likely never been treated for one. Because of this, it can be very difficult for you to accurately diagnose yourself without the help of a medical professional.
A medical professional can help get your relief while ruling out other serious health complications that might be mistaken for a panic attack.
Keep Reading: Understand the difference between a panic attack and a heart attack
How To Prevent Weed
Here are a few steps thatll help you prevent a panic attack:
- Lower your dosage: Those who have previously had panic attacks or anxiety after consuming cannabis should proceed cautiously.
- Consume supplements containing citicoline: Marijuana reduces the amount of this nutrient in the body for a short time. Citicoline is well-known for its ability to control anxiety and mood.
- Use the drugs sedative strains as an alternative: Certain cannabis strains, especially indicas, produce a more calming high rather than the buzzed high feeling characteristic of sativas .
According to the Cleveland Clinic, there is no means of preventing panic attacks. Instead, you may only use tactics to assist you to cope with symptoms when they arise. If diagnosed with panic disorder, up to 90% of people can live full lives if they receive therapy at the right time.
Unfortunately, most people who suffer from panic disorder do not seek treatment. In the following aspects, the disorder differs from a typical panic attack:
- You are frequently nervous or stressed.
- Youre wondering if youll have another panic attack.
- You can also suffer from agoraphobia or a fear of being in public places.
- You stay away from situations that could trigger a panic attack.
Its crucial to note that using cannabis on a regular basis to excess correlates to the development of panic attacks and panic disorder.
Also Check: Is Binge Eating Disorder Real