Monday, April 8, 2024

Can A Relationship Give You Ptsd

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Ptsd In Children And Teenagers

Older children and teenagers experience similar problems to adults when they develop PTSD. Younger children can express distress in a different way. For example, they may re-live the traumatic event through repetitive play rather than having unwanted memories of the event during the day. Many children have frightening dreams without recognisable content rather than  that replay the traumatic event. Children may also lose interest in play, become socially withdrawn, or have extreme temper tantrums.

About one third of children who experience a traumatic event will develop PTSD.

Other problems that can develop alongside PTSD include  or , defiant behaviour, attention deficit hyperactivity disorder, and in teenagers and young adults, suicidal thoughts and alcohol or drug use.

Statistics About Ptsd Relationships


If you’ve seen any of the about PTSD relationships then no doubt you would’ve found them quite upsetting.


Average divorce rates in most Western countries hover around the 50% mark, however the divorce rate for PTSD relationships may climb alarmingly to around 70%.


Yes, you read that correctly. Only about 3 out of 10 marriages will survive longterm once PTSD enters the relationship.


Disheartening, to say the least.


But when you consider that many cases of PTSD go undiagnosed, and that rates of divorce do not include de facto or other relationship types, then accurate statistics of any kind are virtually impossible to calculate.


And divorce only tells part of the story. It’s really only the tip of the iceberg. Do we honestly assume the remaining 30% of these marriages happy and healthy amidst the challenges of PTSD?


The that PTSD can wreak on relationships can be extensive, especially when help and support is not available or accessed.


And many of us will struggle through, barely uttering a word.

You Now Believe That All Relationships Are Bad

After a toxic relationship, you might find yourself believing that all men can’t be trusted or that all women cheat.

Even though you’ve left your toxic ex and are currently with a great new partner, you may constantly check up on that new partner.

You find yourself accusing them of lying or of seeing someone else, even with a lack of any evidence. Every little thing they do — or don’t do — is proof that something is wrong with the relationship.

When they do or say something nice, you don’t trust them.

You feel guilty, even though you were the victim. Or you blame a third party.

After a traumatic, toxic relationship, you may — strangely — feel overwhelmed by guilt and shame. You tearfully regret “causing” your toxic ex to mistreat you or not giving the relationship one more chance.

Or you decide that everything was fine until the other man or other woman entered the picture. That other person was the homewrecker who seduced your ex, as if your toxic ex didn’t have any choice in the matter.

What Should I Expect When Dating Someone With Ptsd

While PTSD affects everyone differently, here are some items your partner may be experiencing:

#1 – Flashbacks

People who experience PTSD often relive moments of their traumatic event. They may have flashbacks of the actual event, or nightmares surrounding the event. Many things can trigger a flashback, such as a symbolic reminder of the event. For example it may be a date, a sound, a smell, a word or more. Frequent, intrusive thoughts of the event may play in their mind. PTSD doesn’t just affect the mind – it can affect the body too. People with PTSD may feel actual physical sensations when experiencing a flashback, such as pain or nausea.

#2 – Avoidance

People with PTSD have experienced trauma, and they may seek to avoid the feelings of distress caused by trauma. Avoidance comes in many different packages. People with PTSD may use alcohol or drugs as a coping mechanism. They may cut themselves off from family or friends, or they may avoid anything that reminds them of the trauma. They may feel physically or emotionally numb, or even detached from their body.

#3 – Feeling “on edge”

People with PTSD may experience symptoms that people with anxiety experience. They may feel overly alert, on edge, jumpy or startled. They may have troubles sleeping or concentrating.

#4 – Difficult Beliefs & Feelings

Living With Someone Who Has Ptsd

Post Traumatic Stress Disorder (PTSD) in Relationships ...

It’s hard not to take the symptoms of PTSD personally, but it’s important to remember that a person with PTSD may not always have control over their behavior. Your loved one’s nervous system is “stuck” in a state of constant alert, making them continually feel vulnerable and unsafe, or having to relive the traumatic experience over and over. This can lead to anger, irritability, depression, mistrust, and other PTSD symptoms that your loved one can’t simply choose to turn off.

With the right support from you and other family and friends, though, your loved one’s nervous system can become “unstuck.” With these tips, you can help them to finally move on from the traumatic event and enable your life together to return to normal.

You Appear Withdrawn In Your Relationships

Fun is difficult to have when you refuse to go places that remind you of your ex and you don’t have many emotions except sadness and anger. Your new partner says that you’re not here, even when you’re here.

You don’t want to trust your new partner, so you don’t open up to them. Emotional and physical closeness and intimacy are out of the question, out of fear that if you allow yourself to be vulnerable, you might be hurt again and end up alone.

Maybe you choose porn over your new partner, just to stay emotionally safe.

Asking your new partner for help feels like burdening them with your problems, so you keep it all inside. You don’t want to feel like you need to depend on someone, anyway.

You stop communicating, even about your own needs. So your partner doesn’t know what you need and your needs aren’t being met.

Your relationship stays on the surface level, because developing closeness and intimacy would mean you’d have to start feeling.

RELATED: My Abusive Relationships Gave Me Dating PTSD

Love Isnt Always Enough

Many people who have relationships with someone with PTSD assume the role of caretaker. At least, this was the case with me.

I wanted to be the one person who didn’t abandon D. I wanted to show him love can conquer all and that, with the right person, love could help him reinforce and reinstate a healthy lifestyle.

As heartbreaking as it is to admit, love often doesn’t conquer all. This realization came in waves over the three years we were together, mixed with intense feelings of guilt and inadequacy.

“It’s an illusion, this idea that we can save people,” Wen says. “It’s ultimately their responsibility as an adult to seek help, or to ask for help, even if it isn’t their fault that they experienced trauma. We cannot make anyone take the help.”

How To Treat Ptsd

It’s not always bad news if you’re at a romantic breakup status. There’s always hope to recollect yourself and get yourself back in the game as soon as you are good to go. So how can you deal with post-traumatic stress disorder?

  •   Communicate your experience – It’s often mentioned that a problem shared is half solved. The primary thing you should do upon receiving a romantic breakup SMS is to calm down and go through the process. If things get worse, you should let someone experienced and wise know what you are going through to figure out how to help you. Sharing your experience also helps comfort someone else who is in a similar position as they realize that they are not fighting alone.
  •   Seek support. Professional help is critical, especially in extreme cases where effects are escalating and symptoms are becoming hard to handle. Joining your local support group will help you to get motivation, encouragement, and mechanisms that you can use to help you. There are different approaches to deal with PTSD, and you’ll be exposed to the one that will work best for you.
  • Make The Most Of Your Good Days

    PTSD is not a steady state. You already know you’ll have some good days, some great days, and some days when just getting out of bed is too much. Take advantage of those good days and teach yourself to truly live in the moment. Yesterday is gone. Tomorrow isn’t here yet. Bad days will pass. And good days are here to be enjoyed.


    Being In A Relationship With Someone Who Has Ptsd

    Did you know that approximately one in every 11 people will be diagnosed with PTSD in their lifetime? If you are in a relationship with someone with PTSD, or considering forming a relationship, there are many things you should know. Being educated about PTSD can help you know what to expect, how to sympathize with what your partner is going through, and how to be a support system for them in times of need.

    Signs You Are Going Through Relationship Ptsd

    A highly toxic relationship with an emotionally or physically abusive partner can cause trauma that will follow the person who experienced it a long time after the relationship has ended.

    These days, that trauma is colloquially called relationship PTSD or in more expert terms, post-traumatic relationship syndrome.

    Even though the term post-traumatic relationship syndrome is a newly-proposed mental health term, it’s very real to people who are actually going through it as we speak.

    The thing with post-traumatic relationship syndrome is that it has similar characteristics to an actual PTSD. The fact that a toxic relationship can harm a person in that way is really horrible.

    September 30, 2020

    If you have been through an emotionally or physically abusive relationship, you might not even be aware that you are going through something that serious.

    It’s really difficult to uncover that the thing at hand is actually a relationship PTSD because the symptoms are pretty common and may have other causes outside of the toxic relationship.

    You Must Care For Yourself

    Caretakers in relationships with people with PTSD often forget to take care of themselves.

    I developed guilt associated with personal fulfillment or enjoyment, because it’s easy to get sucked into an unhealthy cycle.

    When I wanted to hang out with friends without having to spend an hour talking D. down or not check in consistently while I was traveling for work to let him know I was safe, I felt guilty.

    The partner of someone with PTSD will have to be strong a lot of the time. To do this, you must take care of your own mental health.

    Wen agrees. “When you’re in a caretaker role, you have to put the mask on yourself first,” she says. “It must be a conscious effort to carve out time for yourself. The caretaker has to stay strong if they are to become a support system, and they need to have support and healthy outlets to maintain that.”

    After years of baby steps forward and monumental steps back, I ultimately made the decision to end the relationship.

    It wasn’t because I don’t love D. I love him and miss him every moment.

    But the issues surrounding PTSD that needed to be addressed called for dedicated commitment, time, and the help of a professional — things he didn’t say he was opposed to. Still, he never made the choices to show he was ready.

    The guilt, sadness, and feeling of defeat were all encompassing. For two months I barely left my apartment. I felt like I failed him.

    How Does Ptsd Affect Relationships

    5 Signs You Have PTSD From Emotional Abuse

    Frustration, anxiety, and avoidance due to post-traumatic stress disorder can make all aspects of life challenging, including your relationships.

    You care about those close to you, but PTSD can sometimes make it difficult for you to interact with them. You might say things you don’t mean, or feel unable to relax and be intimate.

    In response, those around you may withdraw or become unreceptive, creating a cycle in the relationship that can be challenging to break.

    But living with PTSD doesn’t mean you have to give up on connections with other people.

    It’s possible to manage symptoms of PTSD to improve your social skills and relationships. In turn, those around you can also learn what living with PTSD means and how to best support your healing process.

    Are Some People More Susceptible To Ptsd

    The chances of developing PTSD depend on many factors, including individual resilience traits, prior trauma, prior mood and anxiety disorders, coping methods, substance use, and support systems.

    “It can happen to anyone,” Dr. Tendler says. “A number of factors can increase the chances that someone will develop PTSD, many of which are not under that person’s control. You can develop PTSD when you go through, see, or learn about an event involving actual or threatened death, serious injury or sexual violation.”

    A Person With Ptsd May Feel Unworthy

    Survivors can sometimes develop a sense of feeling unworthy of love, which causes even more inner turmoil. They may have trouble trusting people, and they may think that the world is unsafe. This distrust can put a lot of strain on relationships because the survivor will continuously need reassurance.

    In relationships, the survivor can feel paranoid about everyone’s intentions. They may accuse people of not having their best interest at heart, or they may continuously question people’s loyalty. They can become so dependent on everyone’s approval that it becomes overwhelming to those around the survivor.

    It’s worse for romantic relationships. The survivor may have trouble trusting that you are. They may need constant phone calls, pictures proving who you’re with, or they may meltdown at the slightest change in plans. They may continuously question why you’re with them and what you see in them.

    Trouble Concentrating Or Forgetfulness

    So much of my mental focus is taken up by just managing anxiety and dealing with the intrusive thoughts that it’s difficult to have the energy left to sift through vast amounts of other information to even get me out of bed in the morning and then keep me functioning to get to a task or focus on a conversation at hand.

    I’m easily distracted, blocked, processing information in new or ever-changing ways, and constantly exhausted. This can make me sound less intelligent or make it seem as if I’m not paying attention when words won’t come out right or when I have to ask someone to repeat something.

    It just takes me longer to process sometimes if my brain is on overload. So yes, it translates to an inability to communicate effectively.

    This last effect, as a result of some of the others and of C-PTSD in general, is the worst for me. The sheer amount of mental and emotional energy it takes to just carry out normal activities and heal from all of this often leaves me falling short.  I’ve been dealing with some mental deficits and exhaustion that affect me socially and professionally.


    Common Symptoms Of Ptsd

    Well, it’s pretty easy to notice an individual who is living with this mental condition. The following are the commons symptoms:

  •   Intrusive memories – A victim of a horrifying event will keep playing the events repeatedly, and it might seem weird sometimes. Either panic attacks or abrupt screams because of nightmares are a clear indication.
  • Withdrawal – Individuals experiencing trauma-related symptoms end up distancing themselves from the familiar setting and begin to spend most of their time alone. It’s simply because, after a hopeless romantic breakup, either the shame, insecurity, or pain pushes them away.
  •   Sensitivity – You’ll notice some changes physically, such as weight gain or loss, since people might choose to stress-eat or lack appetite after. Some emotional breakdowns and sensitive, emotional reactions will probably be present.
  •   Somatoform disorder – Victims of trauma tend to develop mysterious illnesses that cannot be medically proven. Their bodies begin to react differently, although medically, they are perfectly okay.

    What am I going to do now?

    Communication Pitfalls To Avoid

    • Give easy answers or blithely tell your loved one everything is going to be okay.
    • Stop your loved one from talking about their feelings or fears.
    • Offer unsolicited advice or tell your loved one what they “should” do.
    • Blame all of your relationship or family problems on your loved one’s PTSD.
    • Invalidate, minimize, or deny your loved one’s traumatic experience
    • Give ultimatums or make threats or demands.
    • Make your loved one feel weak because they aren’t coping as well as others.
    • Tell your loved one they were lucky it wasn’t worse.
    • Take over with your own personal experiences or feelings.

    #4 Blowing Things Way Out Of Proportion

    Past trauma keeps you on the defense, at all times. Your ego wants to protect you at all costs and will trigger you to think things not rooted in reality. 

    Even minor things start to set off alarms for you! You may get critical of others’ actions and judge them for things they didn’t even intend in the first place. 

    Needless to say, this makes it difficult for people to build mutually trusting relationships. It’s even more common for people who have been betrayed in the past.

    So, Can You Get PTSD from Being Cheated On

    Yes. In fact, it can trigger the darkest aspects of your personality. You may experience bouts of anger, irritability, and anxiety in reaction to a situation you perceive as threatening in your future partnerships. 

    Signs You Have Ptsd From A Relationship

    Some of the telltale signs of Post Traumatic Stress Disorder from a relationship are:

    • Finding it hard to trust and rely on others.
    • Doubting your own ability to make future relationship decisions.
    • Experiencing stress and mental confusion due to past events.
    • Self-doubt and lacking self-worth and confidence.
    • Feelings of hopelessness and uncertainty for the future.
    • Intense fear and avoidance of new relationships.
    • Distancing yourself from friends and family.
    • Becoming overly dependent on loved ones.
    • Acting out in anger and frustration.
    • Feeling depressed and shutting off any potential relationship partner.

    You just got out of a traumatic relationship. Suddenly you find yourself unable to relate to people the same way you used to! 

    Now, you’re doubting everyone and everything that even remotely resembles an event from your past. 

    Moreover, it’s not always romantic relationships that are on the radar to cause you to fall into PTSD.

    Any relationship that had emotional, physical, mental or sexual implications can trigger distressing experiences in the present. 

    Whether you have PTSD from Relationship Breakup or due to any other reason, some signs can give away the emotional turmoil you feel inside. 

    How Ptsd Can Affect Relationships

    How do I deal with the effects of military PTSD in a ...

    People who have survived various kinds of trauma often emerge with post traumatic stress disorder . PTSD can make it more difficult to thrive within personal relationships, including those with spouses, partners, family members, friends, and even children. This can be true of people who’ve just begun to experience trauma and PTSD, or of longtime PTSD sufferers alike.

    The symptoms of PTSD can hamper cooperative problem solving, effective communication, emotional closeness, responsible assertiveness, and trust. These problems can in turn cause partners without PTSD to react in certain ways, which affects the trauma survivor again, and a circular pattern arises that places the relationship in jeopardy. For these reasons, it’s important to be able to recognize the symptoms of PTSD—especially since not all sufferers are aware of the problem.

    Build Your Knowledge Of Ptsd

    Have you heard that knowledge is power? It is, but only if you know how to apply it. Understanding more about post traumatic stress disorder will help you support your partner. You will have more empathy when their PTSD symptoms are triggered. And you will be better positioned to live in the moment together.


    When Youre In A Relationship With Someone With Ptsd

    When someone you love lives with PTSD, their symptoms can also affect your mental health and well-being.

    The first step you can take is understanding the condition and its symptoms, so you know what to expect.

    Managing symptoms of PTSD is possible, so you don’t have to feel stuck. For you, becoming aware of how the condition might affect you and your relationship can be helpful.

    It can feel hurtful to see someone you love behaving differently. Having an emotional reaction to what your loved one is going through is both common and natural.

    You might experience:

    • sleep problems

    Tip 2: Be A Good Listener

    While you shouldn’t push a person with PTSD to talk, if they do choose to share, try to listen without expectations or judgments. Make it clear that you’re interested and that you care, but don’t worry about giving advice. It’s the act of listening attentively that is helpful to your loved one, not what you say.

    A person with PTSD may need to talk about the traumatic event over and over again. This is part of the healing process, so avoid the temptation to tell your loved one to stop rehashing the past and move on. Instead, offer to talk as many times as they need.

    Some of the things your loved one tells you might be very hard to listen to. It’s okay to dislike what you hear, but it’s important to respect their feelings and reactions. If you come across as disapproving, horrified, or judgmental, they are unlikely to open up to you again.

    Are There Different Types Of Ptrs

    Research specifically focusing on PTRS remains in the early stages, so experts have yet to outline any distinct types or subtypes.

    Keep in mind, though, that people experience and respond to trauma in different ways. Two people with PTRS may not necessarily have the exact same symptoms, and some people might face more severe symptoms than others.

    It’s also important to recognize that PTRS only describes one specific type of relationship trauma.

    Survivors of abusive relationships can still experience PTSD or complex PTSD . The symptoms involved will just be slightly different.

    If you attempt to avoid or block out memories of the abusive relationship, struggle to remember details, or feel detached, you could have PTSD.

    CPTSD, a response to ongoing trauma, involves symptoms of PTSD along with other experiences, including:

    • extreme negative feelings toward yourself, such as shame, , or self-blame
    • feelings of hopelessness, despair, sadness, or thoughts of suicide

    An unhealthy or toxic relationship could contribute to any of these three conditions.

    Working with a mental health professional can help you get more insight on key signs of trauma and begin addressing the effects of abuse in a safe environment.

    The direct cause of post-traumatic relationship stress is relationship abuse, or experiencing one or more of the following in an intimate relationship:

    More specifically, you can consider PTRS a response to the lingering fear of abuse and the potential for future abuse.

    You Want To Jump Back Into Another Relationship

    That said, you might find that you immediately jump into a different relationship — usually one that is equally toxic — or that you feel the need to bury tough feelings by dating lots of new people at once. Rebounding is a common way to ease the pain and/or cover up intense feelings of loneliness, Klapow says, but it’s important to recognize it may be a sign of relationship trauma.

    Again, it’s understandable why you’d want to start over and look for company, but give yourself time to heal before trying to move on. If you can, look into low-cost or free care facilities that could help you address what you went through. “Not examining these issues — not dealing with the trauma — positions you to walk right back into it again,� he says.

    #7 Being Overly Self Focused

    Another sign you can have PTSD from a relationship is when you become extremely self-absorbed. Isolation and cutting yourself off from other people is a common reaction after getting traumatized. 

    However, this may end up with you hurting other people in the process.

    Your loved ones may start to feel distant from you. And, at some point, they get drained by the one-sided investments they make into sustaining the relationship single-handedly.

    This, obviously, is a disaster as it feels like emotional abuse. Plus, it prevents your loved ones from having their own space, which brings us to the next point.

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