Snehalata Jain Blog Sikka
When I asked my husband the same question, he said be a wife, give your all stress to your husband and get relaxed he said ho gaya na destress with out medication. Jokes apart, I too face lot of anxiety issues and that is because of over social media usage .
FOMO fear or cyber bullying can be some reason. But I shoo away all these with simple tricks, close your mobile for 4 hours a day, sleep, play with your children, watch birds chirping outside, meditate and say to yourself, I dont want anything in my life .
Once you Chant this thing for 15 days, your subconscious mind will get ease out. Hyper active people are more prone to anxiety and depression. Speak to your loved ones and discuss this will definitely release oxytocin and brings smile on your face. Stop talking to people who brings negative vibes, and bad mouth about others.
Meet Yourself Where You Are
Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles.
Every day with this disorder is different. Its important to take your mental health seriously and accept that where you are right now isnt where youll always be.
The key to self-treatment for depression is to be open, accepting, and loving toward yourself and what youre going through.
Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
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Emulate Children To Learn True Happiness
The smaller children are, the more present and authentic they are in their emotional response. We can learn and take in so much from observing children! Notice how they are:
- Wired for joy
- Full of life
- Free from preoccupation
- Responding to what is in front of them, with varying and quickly switching emotions, rather than what is in their memory or imagined in the future.
Exercise To Pump You Up
Regular physical activity might not be the first thing your doctor prescribes when they diagnose you with depression. However, maybe it should be part of your therapy.
A Duke University study found that 30 minutes of moderate aerobic exercise three times a week was as effective at relieving symptoms of depression in the short term as antidepressant medication.
The study also found that depression was less likely to return in people who continued to exercise after the initial trial.
Depression can make you feel disconnected from the things you love. It also can cause fatigue and sleep problems. Unwinding can have a positive effect on your mood.
Relaxation techniques include:
- reduce stress
- promote relaxation and emotional wellness
Though more research is necessary, some studies, including studies by the University of Westminster, show that yoga may be beneficial for improving depression symptoms.
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Dr Amrita Basu Healthwealthbridge
Clinically diagnosed depression and anxiety will need a professional opinion, medication, therapy, and lifestyle changes.
But before I go into that, let me first tell you two things.
- Anxiety and depression do not fall in the same category of mental illness.
Anxiety is a neurosis where insight is present, and in depression, one can lose insight. This means that with depression, you cannot self-diagnose, self-treat, and never self-medicate. With anxiety many times, personal development hacks work if its not debilitating.
- Clinically diagnosed acute depression needs urgent medical management to prevent chronic depression, which is challenging to treat. If you have a depressed mood almost every day, for most of the day for more than a few days, seek help. Depression is a complex problem, and thee details are beyond the scope of discussion here.
When we talk about Monday blues, thats not depression. A little bit of mood swing is okay, if you can swing out of it. But when the duration becomes longer and you are unable to go about self-care, medical help is needed.
Your genetics and lifestyle play a role in mental health problems. The genetics we can do little about, but lifestyle is in your hand. Medication, therapy, and self-care habits are all critical for treatment and long-term wellness.
How to Prevent Anxiety and Depression through Lifestyle?
1. Avoid substance abuse. Addictions make you more susceptible to other substance abuse.
3. Sleep on time and sleep at least 8 hours.
If Youre Up For Exercise Consider A Walk Around The Block
On days when you feel as if you cant get out of bed, exercise may seem like the last thing youd want to do. However, exercise and physical activity can be powerful depression fighters.
If youre able to, take a walk around the block. Start with a five-minute walk and work your way up from there.
Sleep disturbances are common with depression. You may not sleep well, or you may sleep too much. Both can make depression symptoms worse.
Aim for eight hours of sleep per night. Try to get into a healthy sleeping routine.
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Dr Vani Pulijala Healthy You
We all tend to suffer from certain episodes of Mental and Emotional disturbances in certain periods of our life. Though those episodes may be momentary and temporary, there are few people who actually suffer from these issues their whole lifetime.
Though very few people may need medications for their Psychological issues, not all should depend on medicines to pacify their Emotions. There are multiple ways which will actually help in keeping your Mind at peace.
Foods such as Coffee, Hot Chocolate, Walnuts, Berries, Bananas, Apples, Dark Green Leafy Vegetables and Seeds such as Pumpkin or Sunflower Seeds help to combat Depression on daily basis.
Other ways to cope with Anxiety and Depression are:
1. Maintaining a Gratitude Journal helps in making you content and happy for what you already have.2. Deep breathing exercises helps in improving blood flow to the Brain thus provide with required Oxygen and Nutrients for the Brain to function at a normal pace.3. Meditation is a magical pill that will bring wonders to your Mind Health.4. Spending time Outdoors, getting proper Sunlight also tends improve mood swings and keep you Happy and Relaxed. The fresh air from natural plants and trees helps in relaxing your Body and Mind.5. Last but not least, its important to spend Quality time with Family.
Addiction Treatment And Co
There is no easy way to overcome drug addiction. Recognizing the problem is the first step. Living a sober life requires looking at how you deal with stress. The people you associate with, activities you pursue during free time, and your self-image impact recovery potential as well. Detoxification, behavioral counseling, and medication will only go so far if you dont focus on coping with lifes stressors.
An outpatient program provides support around your schedule. Even in this format, the treatment protocol should address co-occurring mental health problems. Coping with stress is one reason people turn to drugs, so therapy and counseling to help handle stressful situations is worth considering.
Social support is important during recovery. A recovery support group consists of people going through similar challenges as you are. Sharing experiences, and proceeding through a 12-step program, can help you stay sober; at the same time, you can help others do the same. Seeking support from family members and friends is a way to find encouragement and guidance. New social connections people not associated with or promotive of drug use can change your life too.
If you are receiving drug addiction therapy, its important to focus on stress relief as well, so anxiety and/or depression dont become overwhelming. You can try:
- Going for a walk
- Picturing somewhere peaceful, such as a beach
- Seeking pleasant scents, such as flowers
- Playing with a pet
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Art Music Or Dance Therapy
Expression through art, music or dance have been effective ways to treat depression, including the severity and how long depression lasts. There are many ways to practice art, music or dance therapy, and you dont have to be artistically talented to do it. You may create your own work, discuss art, lyrics or dance routines with others, or even simply view, listen to, or observe anothers work.
Art, music or dance therapy provide similar benefits, though each one works a bit differently. If you are already interested in a type of art, exploring it further may help you treat depression without medication. If not, consider the benefits of each and try one or more that appeals to you.
Meditate To Protect Yourself From Depression
Another tool that will help you treat depression without medication, is regular meditation exercises. Regular meditation practice can prevent you from falling back into depression a second time. It will help you handle emotions better so they dont trigger another depression. You can think of it as maintenance for your mood. Just as a car engine needs to be checked every once in a while, meditation will help you discover early signs of depression and make it easier to stop depressive symptoms from worsening. This might seem more complicated than it is. Meditation can basically be defined in three simple steps:
This is great exercise for your brain and it will help you treat depressive symptoms. At the bottom of this section, youll find more information about where and how to begin.
Mindfulness meditation and depressive thoughts
Can meditation change the structure of the brain?
The study by Dr. Farb can probably explain some of the reasons why mindfulness meditation can decrease depressive symptoms and work as relapse prevention for depression. If youre searching for a medication-free depression treatment, regular meditation practice is definitely recommended.
Explaining how mindfulness meditation can be antidepressant
How much meditation is enough to decrease depressive symptoms?
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When To Contact A Doctor
Most people experience anxiety from time to time. When a person has anxiety so intense that it undermines sleep, daily functioning, or relationships, it is time to seek help. This type of anxiety is a medical condition. And while medication is an option, it is not the only treatment.
A doctor can help with getting the correct diagnosis, ruling out physical health issues, and finding therapy and other remedies.
A person should contact a doctor or healthcare provider if they experience the following:
- They feel chronically anxious for no clear reason or have constantly shifting anxieties.
- Their anxiety is disproportionate to the stress they feel, such as if a person who has a relatively safe and comfortable life is chronically afraid of violence or starvation.
- They experience panic attacks or physical anxiety symptoms, such as a racing heart or stomach pain.
- Their anxiety treatment does not work or suddenly stops working.
How Can We Keep Our Stone Age Brain Happy
Brains can change, and we have the capacity;to change them. The key is finding the most effective ways to do that. Enter neuroscience. The chemistry of our brain is very;responsive to what we do for better or worse. Depending on the choices we make, we can deplete it or enrich it.
In preliminary clinical trials;comparing the effect of;lifestyle changes against;antidepressants, researchers found that lifestyle choices brought about a reduction in depressive symptoms almost three times that experienced by the antidepressant group. There are six primary lifestyle factors that have been proven to protect the brain against depression and reduce depressive symptoms and Ilardi details them in his book, The Depression Cure. Interestingly, these lifestyle factors are remarkably close to the way we would have been doing things had we been living in the Stone Age.
Pillow time. Blissful, restful abundant pillow time.
Yes. I know you know this one, but despite knowing how important sleep is, so many of us remain chronically sleep-starved. We need at least eight hours as eight hours every single;day. Sleep is like a superpower. It really is that good and that important to mood and mental health.
Disrupted sleep is one of the most potent triggers of depression, and theres evidence that most episodes of mood disorder are preceded by at least several weeks of sub-par slumber.;-Dr Stephen Ilardi
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Final Thoughts On Treating Depression Without Drugs Or Medication
It goes without saying that everyone is different, and what works for one person battling mental illness may not work for another.
Historically, mental health doctors and therapists have considered medication combined with cognitive therapy to be the most successful form of treatment for depression.
Times are changing, and although medication is still considered one of the best ways to manage and treat the symptoms of depression, were finding that its not the only way for everyone.
Some people have depression symptoms that dont respond well to medication, and new technologies like Neurofeedback and TMS Therapy have been used to offer alternative therapies for many of them.
Whats most important is to reach out and ask for help for anyone that is struggling with depression or any form of mental illness. Everyone deserves a chance to recover and there is never a need to prolong the suffering.
It can be comforting and reassuring for many to discover there are ways of treating depression without drugs or medication.
Radhika Karandikar My Home Mantra
Between work, kids, homeschooling, family and trying to stay healthy, the everyday pressure of life can easily lead to anxiety. There is so much going on around us, so its natural to feel overwhelmed, anxious, helpless and at times, depressed.
You are not alone, according to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. The good news is that there are many natural ways that can be very effective in coping up with anxiety and depression without popping pills.
Here are eight simple and effective ways to battle anxiety without medication.
You cant control the future, and you cant borrow a time machine and change the past, so heres a thought: Live in the moment. Take each day as it comes. Live healthy and happy.
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Make A Gratitude List
Even on bad days, theres something to be thankful for.; Set aside five minutes to make a gratitude list.; If you get stuck, remember that the little things count too. If you have clean water, enough food to eat, thats something to celebrate. Try to list at least five things.
In one study, repeating this exercise every day for 14 days was enough to lower anxiety, improve optimism, and enhance overall life satisfaction. Why not buy a special journal for your gratitude lists?
Give Yourself An Exit Strategy
Sometimes, anxiety is due to feeling out of control. You cant always be in the driver seat of your life, but you can take steps to identify your triggers and cope with circumstances that cause anxiety.
Does the thought of going into a social situation or meeting new people make you want to jump off a bridge? As everyone at a party engages in exciting conversations, maybe you see yourself holding up the wall and counting down the seconds until youre put out of your misery. You drove with friends and cant leave, so you spend the entire night looking like the punchbowl attendant. Its this fear that makes you decline invitations and sleep through the weekends.
But what if you had an exit strategy in place before leaving the house? For example, instead of carpooling with your party animal friends, you could drive yourself. This way, you can leave if your anxiety starts to build and you cant handle another minute of awkward interactions. The more in control you feel, the less anxiety youll have.
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When To Get Further Help
These tips work for many people, and they will probably lift your spirits on bad days. However, if your low mood continues despite your best efforts, you might need some extra help. If you have lingering or recurrent symptoms of depression, such as feelings of guilt or despair, make an appointment with a healthcare professional. Self-help can work wonders, but in particularly tough moments, is best used in conjunction with expert support.
Healing From Depression The 6 Proven Non
Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. What we know for sure;is that antidepressants just arent working.;According to Dr Stephen Ilardi, respected psychologist, university professor and author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, antidepressants only have about;a 50% success rate. Out of the people who do find relief, half of them will relapse, taking the;actual;recovery rate to 25%. Then there are the side effects, such as emotional blunting, weight gain;and sexual dysfunction.
When antidepressants fail to deliver,;the hopelessness that lies at the heart of depression becomes even more brutal. If we could immunise ourselves and the people we love against depression, wed;be lining up. There is no immunisation, but a growing body of research is finding that;there are ways to protect ourselves from depression and alleviate;any existing symptoms, particularly for mild to moderate depression.
Its about certain lifestyle factors six of them and the difference they can make to each of us, depressed or otherwise, is phenomenal.;The claims may sound;extravagant, but science is proving them over and over. The evidence is too compelling for us not to take notice.;
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