How To Deal With Panic Attacks
A panic attack is a feeling of sudden and intense anxiety.
Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness.
The symptoms of a panic attack are not dangerous, but can be very frightening.
They can make you feel as though you are having a heart attack, or that you are going to collapse or even die.
Most panic attacks last somewhere from five minutes to half an hour.
Etiology / Causes And Risk Factors Of Panic Disorder
Panic disorder is thought to have a psychobiological conceptualization . This does not mean that panic attacks are due to a biological disease. What this does mean is that there are certain biological factors that may be inherited or passed on through genes, and thus may lead some people to be more likely than others to experience panic disorder symptoms. This is likely why panic disorder seems to run in families. In other words, if one family member has panic disorder, the other family members are more likely to experience panic symptoms or panic disorder compared to people without a family history of panic disorder. It is very important to note that just inheriting these vulnerabilities to panic does not make the onset of panic attacks inevitable or unalterable. In fact, it is possible to think and act in ways that prevent panic attacks.
Example : A Concerning Level Of Anxiety
The second example describes an individual experiencing worry and depending on the level of distress and functional impairment caused, may indicate that treatment for anxiety might be helpful.
Worry is a mental activity that, somewhat counterintuitively, functions as an anxiety avoidance strategy, though its one that doesnt work very well. Its hard to simply stop worrying.
Typically, when individuals find themselves stuck in a worry cycle, learning acceptance and mindfulness skills from acceptance-based behavior therapy can be useful.
Read Also: Do You Cry During A Panic Attack
When Should I Go To The Emergency Room For An Anxiety Disorder
Symptoms of an anxiety disorder can resemble symptoms of a heart attack or another health emergency. If youre experiencing an anxiety attack for the first time, or youre concerned in any way about your health, call 911 or head to the nearest ER. A healthcare provider will check you for serious or life-threatening conditions.
If youre having an anxiety attack and unsure whether you should head to an ER or not, its better to go. Healthcare professionals can make sure youre OK and give you any necessary treatment.
Cause Of Anxiety Attacks
Anxiety attacks are usually although not always caused by severe stress. The symptoms depend on the type of attack. The term anxiety attack is sometimes used interchangeably with the term panic attack, but may also refer to any periods of extreme anxiety beyond what a person normally experiences.
Read Also: How Is Bipolar Diagnosed In Adults
What Are The Symptoms Of A Panic Attack
A panic attack is a sudden rush of intense fear or anxiety that can cause physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. It often occurs out of the blue and for no apparent reason. Symptoms typically peak within 10 minutes and then gradually subside.
For some people, a panic attack may be their first experience with anxiety or mental health disorder. Panic attacks can occur at any time, but they are most common during periods of stress or when faced with a feared situation.
Anxiety : What You Need To Know About Anxiety Disorder
11th Jan 2023 by
Anxiety. It’s one of the most common mental health disorders in the country, affecting 40 million adults each year. The global population is estimated to have 275 million anxiety disorders, which make up 4% of the population. In fact,women are twice as likely to suffer from anxiety than men. But, what is anxiety disorder? What does it feel like? And most importantly, what can be done to treat it?
In this article, we’ll answer all of those questions and more.
Don’t Miss: When Is Schizophrenia Typically Diagnosed
Signs And Symptoms Of Panic Disorder
While many people experience just one or two panic attacks without further episodes or complicationsand there’s little reason to worry if that’s yousome people go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks.
You may be suffering from panic disorder if you:
- Experience frequent, unexpected panic attacks that aren’t tied to a specific situation
- Worry a lot about having another panic attack
- Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked
While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms:
Anticipatory anxiety Instead of feeling relaxed and like your normal self in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This fear of fear is present most of the time, and can be extremely disabling.
Treating And Managing Panic Attacks
In the case of panic attacks, it is advised to first rule-out any medical causes of the symptoms which can mimic other medical issues, specifically heart disease. If another person is present during a panic attack, they provide support and reassurance, helping the person to talk through it or asking what they need that may be helpful. In addition to medication, there are other helpful strategies for panic symptoms.
Recommended Reading: How To Overcome Anxiety And Panic Attacks
Complications Of Panic Disorder
Panic disorder is treatable and you can make a full recovery. But it’s best to get medical help as soon as you can.
If you do not get medical help, panic disorder can escalate and become very difficult to cope with.
Having panic disorder may affect your ability to drive. The law requires you to inform the Driver and Vehicle Licensing Agency about a medical condition that could impact your driving ability.
Visit GOV.UK for further information about driving with a disability or health condition.
What Are The Main Causes Of Panic Attacks
Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions and physical changes occurring after illness or a sudden change of environment.
What causes panic attacks for no reason?
It is not yet known what causes panic attacks but certain factors may play an important role, including genetics, mental health conditions, major stress or having a predisposition to stress. Panic attacks are typically experienced as a result of misinterpreting physical symptoms of anxiety.
What are 5 panic attacks Symptoms?
- Palpitations, pounding heart, or accelerated heart rate.
- Shortness of breath or feeling of smothering.
- Feelings of choking.
- Feeling dizzy, unsteady, lightheaded, or faint.
How do you cure panic attacks?
Also Check: Is Zoloft Good For Depression
Worried You Might Panic Youre Not Alone
Its normal to feel a certain level of anxiety in certain situations. But for some people, this anxiety can be so overwhelming and disruptive that it interferes with their daily lives. If youre one of those people, you may have an anxiety disorder.
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older.1 They can take many forms, but all involve excessive worry and fear that interferes with your ability to live a normal life.
If youre worried that you might have an anxiety disorder, know that youre not alone. Many people struggle with this condition every day. The good news is that there are treatments available that can help you manage your symptoms.
What Are The Symptoms Of Panic Disorder
Panic attacks can happen in other types of anxiety disorders, too. Generally, if you have 4 or more panic attacks and if you always worry about having another, you have panic disorder. Symptoms of a panic attack may include:
- Chills or hot flashes
- Chest pain and other symptoms that mimic a heart attack
Panic disorder can be upsetting and disabling. An attack can last from a few minutes to an hour or sometimes longer.
The symptoms of a panic attack may look like other mental health conditions. Always see your healthcare provider for a diagnosis.
Recommended Reading: Can Panic Attacks Last For Hours
Anxiety: The Hidden Enemy That Can Strike Without Warning
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults in the US each year. That is about 18% of the population. Anxiety disorders can be disabling and often go undiagnosed and untreated.
Anxiety disorders are characterized by excessive worry and fear that interferes with daily activities. Symptoms can include feeling restless or on edge, difficulty concentrating, muscle tension, irritability, sleep problems, and panic attacks.
Many people with anxiety disorders dont realise they have a problem until it starts to interfere with their work, school, or relationships. Untreated anxiety can lead to depression, addiction, and even suicide.
If you think you might have an anxiety disorder, see your doctor or mental health professional for help. There are many effective treatments available, including therapy and medication.
Do You Suffer From Anxiety? Heres How To Tell
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. About 18% of American adults suffer from an anxiety disorder in a given year. Despite being so common, anxiety disorders are often misunderstood and misdiagnosed. If you think you may be suffering from an anxiety disorder, its important to know how to tell.
Recognizing The Signs Of A Panic Attack
Now that we know some of the primary causes of panic attacks, we will now understand how to recognize the signs of a panic attack. If you observe these signs in yourself or see someone going through them, it might be an indication of a panic attack. Some of the most common tell-all signs of a panic attack include:
- Feelings of unreality or derealization
- Dizziness or lightheadedness
- Feelings of unreality or derealization
- Fear of losing control or going crazy
If you are experiencing any of these symptoms, it is important to seek help. Panic attacks can be very debilitating and can interfere with your ability to live a normal life. It is important to be able to recognize the signs of a panic attack so that you can seek treatment if necessary.
Also Check: How Do You Know Your Bipolar
Panic Disorder: When Fear Overwhelms
Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you cant breathe or think clearly. Do these attacks occur at unpredictable times with no apparent trigger, causing you to worry about the possibility of having another one at any time?
An untreated panic disorder can affect your quality of life and lead to difficulties at work or school. The good news is panic disorder is treatable. Learn more about the symptoms of panic disorder and how to find help.
What Is Panic Disorder
Panic disorder is characterized by repeated panic attacks. A panic attack is a sudden rush of strong fear or discomfort that is accompanied by a cluster of physical and cognitive symptoms, including heart palpitations, shortness of breath, dizziness, trembling, and fears of dying, going crazy, or losing control.
Panic attacks are common among all anxiety disorders but what sets panic disorder apart is that panic attacks are unexpected and occur “out of the blue” without an obvious trigger . These unexpected panic attacks must be associated with a significant change in behavior or be followed by at least one month of persistent worry about having another attack or about what will happen if you have another panic attack.
Panic disorder is a disorder that many people experience – roughly 2-3% of people per year in the United States suffer from panic disorder .
Difference Between Anxiety And Panic Attacks
Anxiety attacks and panic attacks differ in their nature and the duration of the attacks is the main factor. Panic attacks last for a very brief period of few minutes but are very sharp, unpleasant and highly intense. Panic attacks are different from panic disorder. An individual with panic disorder is prone to recurring panic attacks. Fear of death, dismay, detachment, and fear of future attacks tend to disturb these individuals continuously.
Anxiety disorders pay a visit during stressful situations and due to emotional tension. Anxiety attacks come fast, often and in any situation even without stress, to the individual with an anxiety disorder. Although panic attacks may be noted in people having anxiety disorders, it is not always necessary.
Causes Of Anxiety Disorders And Panic Attacks
Anxiety attacks may originate from any source, clear or unclear. Most of the time, the reasons for the occurrence are observed as excessive stress, fear of losing something, detachment from close ones, and hereditary reasons. Anxiety attacks also originate from any thought related to the insufficient supply of addiction if an individual is addicted to some sort of addiction.
Panic attacks and disorders can also find their origin from some pre-existing diseases hyperthyroidism or altered thyroid activity, cardiac problems, low blood sugar level or hypoglycemia.
Don’t Miss: How To Register A Ptsd Service Dog
Key Points About Panic Disorder
- Panic disorder is an overreaction of fear and anxiety to daily life stressors.
- The reaction causes a hyperphysical response, followed by intense worry that another attack will happen soon. This can upset the ability to function normally.
- It is a common disorder and can often lead to depression.
- Panic disorders can be disabling because you become so afraid of when the next panic attack may happen that you can’t cope with regular tasks.
- Treatment involves use of anti-anxiety medicines and antidepressants along with cognitive behavioral therapy.
How Can I Best Cope With An Anxiety Disorder
There are several steps you can take to cope with anxiety disorder symptoms. These strategies can also make your treatment more effective:
- Explore stress management: Learn ways to manage stress, such as through meditation.
- Join support groups: These groups are available in-person and online. They encourage people with anxiety disorders to share their experiences and coping strategies.
- Get educated: Learn about the specific type of anxiety disorder you have so you feel more in control. Help friends and loved ones understand the disorder as well so they can support you.
- Limit or avoid caffeine: Many people with anxiety disorder find that caffeine can worsen their symptoms.
- Talk to your healthcare provider: Your provider is your partner in your care. If you feel like treatment isnt working or have questions about your medication, contact your provider. Together, you can figure out how to best move forward.
What Are The Signs & Symptoms Of Anxiety
A parent or teacher may see signs that a child or teen is anxious. For example, a kid might cling, miss school, or cry. They might act scared or upset, or refuse to talk or do things. Kids and teens with anxiety also feel symptoms that others cant see. It can make them feel afraid, worried, or nervous.
It can affect their body too. They might feel shaky, jittery, or short of breath. They may feel butterflies in their stomach, a hot face, clammy hands, dry mouth, or a racing heart.
These symptoms of anxiety are the result of the fight or flight response. This is the bodys normal response to danger. It triggers the release of natural chemicals in the body. These chemicals prepare us to deal with a real danger. They affect heart rate, breathing, muscles, nerves, and digestion. This response is meant to protect us from danger. But with anxiety disorders, the fight or flight response is overactive. It happens even when there is no real danger.
How Are Panic Attacks Managed Or Treated
Psychotherapy, medications or a combination are very effective at stopping panic attacks. How long youll need treatment depends on the severity of your problem and how well you respond to treatment. Options include:
- Psychotherapy:Cognitive behavioral therapy is a type of psychotherapy, or talk therapy. You discuss your thoughts and emotions with a mental health professional, such as a licensed counselor or psychologist. This specialist helps identify panic attack triggers so you can change your thinking, behaviors and reactions. As you start to respond differently to triggers, the attacks decrease and ultimately stop.
- Antidepressants: Certain antidepressant medications can make panic attacks less frequent or less severe. Providers may prescribe serotonin selective reuptake inhibitors , serotonin-norepinephrine reuptake inhibitors or tricyclic antidepressants . SSRIs include fluoxetine and paroxetine . SNRIs include duloxetine and venlafaxine . TCAs include amitriptyline and doxepin .
- Anti-anxiety medications: Benzodiazepines are the most commonly prescribed anti-anxiety medication to treat and prevent panic attacks. They help with anxiety but have risks of addiction or dependence. These medications include alprazolam and lorazepam .
Don’t Miss: Is There A Phobia For Being Alone