Tuesday, April 16, 2024

How Can You Tell If Someone Is Depressed

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What Are The Different Types Of Depression

8 Signs Someone is Secretly Depressed

The most common types of depression are:

  • Major depressiondepressive symptoms that interfere with a man’s ability to work, sleep, study, eat, and enjoy most aspects of life. An episode of major depression may occur only once in a person’s lifetime. But it is common for a person to have several episodes. Special forms of major depression include:
  • Psychotic depressionsevere depression associated with delusions or hallucinations . These psychotic symptoms are depression-themed. For example, a man may believe he is sick or poor when he is not, or he may hear voices that are not real that say that he is worthless.
  • Seasonal affective disordercharacterized by depression symptoms that appear every year during the winter months when there is less natural sunlight.
  • Persistent depressive disorder depressive symptoms that last a long time but are less severe than those of major depression.
  • Minor depressionsimilar to major depression and persistent depressive disorder, but symptoms are less severe and may not last as long.
  • Bipolar Disorder is different from depression. It is included in this list because a person with bipolar disorder experiences episodes of extreme low moods . But a person with bipolar disorder also experiences extreme high moods .
  • How Accurate Is It

    This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

    Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns arent legitimate or severe enough to warrant professional intervention.

    Suicidal Thoughts And Behaviors

    Strong signs of suicidality include talking about wanting to die, making plans, or attempting to take ones own life. Warning signs of suicidal intention include:

    • Acquiring the means to commit suicide
    • Changes in eating or sleeping habits
    • Engaging in risky or self-destructive behavior
    • Extreme agitation or anxiety
    • Getting one’s affairs in order  
    • Increased use of substances such as drugs and alcohol
    • Intense changes in mood/mood swings
    • Saying goodbye to friends and family as though for the last time
    • Feeling trapped or hopeless in ones situation
    • Talking a lot about death, dying, and violence
    • Talking about suicide or wishing that one hadn’t been born
    • Withdrawal from friends or family

    What Are The Signs And Symptoms Of Depression In Men

    Different men have different symptoms, but some common depression symptoms include:

    • Anger, irritability, or aggressiveness
    • Feeling anxious, restless, or on the edge
    • Loss of interest in work, family, or once-pleasurable activities
    • Problems with sexual desire and performance
    • Feeling sad, “empty,” flat, or hopeless
    • Not being able to concentrate or remember details
    • Feeling very tired, not being able to sleep, or sleeping too much
    • Overeating or not wanting to eat at all
    • Thoughts of suicide or suicide attempts
    • Physical aches or pains, headaches, cramps, or digestive problems
    • Inability to meet the responsibilities of work, caring for family, or other important activities
    • Engaging in high-risk activities
    • A need for alcohol or drugs
    • Withdrawing from family and friends or becoming isolated

    Not every man who is depressed experiences every symptom. Some men experience only a few symptoms while others may experience many.

    Increased Fatigue And Sleep Problems

    How to Know if Someone is Depressed

    Part of the reason you might stop doing things you enjoy is because you feel very tired. Depression often comes with a lack of energy and an overwhelming feeling of fatigue, which can be among the most debilitating symptoms of depression. This could lead to excessive sleeping.

    Depression is also linked with insomnia, as one might lead to the other and vice versa. They can also make each other worse. The lack of quality, restful sleep can also lead to anxiety.

    Depression can affect the sexes differently. Research shows that men with depression may have symptoms such as irritability, escapist or risky behavior, substance abuse, or misplaced anger.

    Men are also less likely than women to recognize depression or seek treatment for it.

    Mild And Moderate Depression

    These are the most common types. More than simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation. Those symptoms become amplified in moderate depression and can lead to a decline in confidence and self-esteem.

    Recurrent, mild depression

    Dysthymia is a type of chronic low-grade depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood.

    • The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time .
    • Some people also experience major depressive episodes on top of dysthymia, a condition known as double depression.
    • If you suffer from dysthymia, you may feel like youve always been depressed. Or you may think that your continuous low mood is just the way you are.

    How Is Depression Treated

    Men often avoid addressing their feelings and, in many cases, friends and family members are the first to recognize that their loved one is depressed. It is important that friends and family support their loved one and encourage him to visit a doctor or mental health professional for an evaluation. A health professional can do an exam or lab tests to rule out other conditions that may have symptoms that are like those of depression. He or she also can tell if certain medications are affecting the depression.

    The doctor needs to get a complete history of symptoms, such as when they started, how long they have lasted, how bad they are, whether they have occurred before, and if so, how they were treated. It is important that the man seeking help be open and honest about any efforts at self-medication with alcohol, non-prescribed drugs, gambling, or high-risk activities. A complete history should include information about a family history of depression or other mental disorders.

    After a diagnosis, depression is usually treated with medications or psychotherapy, or a combination of the two. The increasingly-popular collaborative care approach combines physical and behavioral health care. Collaborative care involves a team of health care providers and managers, including a primary care doctor and specialists.

    Youre Not Alone I May Not Understand Exactly How You Feel But Youre Not Alone

    Depression is incredibly common. Its estimated that from 2013 to 2016, of U.S. adults experienced depression at least once.

    This is from the data we have. Many people dont seek help.

    Depression can make many people feel alone and like they should isolate. Tell them theyre not alone. Be there for them, even if you dont have a similar personal experience.

    If youve had depression, you can share that you know what theyre going through. This can help them relate. However, keep the focus on them. Remember to listen first.

    Support Them In Continuing Therapy

    Can you tell if someone is depressed from their voice? | Vocal Prosody & Depression

    On a bad day, your friend might not feel like leaving the house. Depression can zap energy and increase the desire to self-isolate.

    If they say something like, I think Im going to cancel my therapy appointment, encourage them to stick with it.

    You might say, Last week you said your session was really productive and you felt a lot better afterward. What if todays session helps, too?

    The same goes for medication. If your friend wants to stop taking medication because of unpleasant side effects, be supportive, but encourage them to talk to their psychiatrist about switching to a different antidepressant or getting off medication entirely.

    Abruptly stopping antidepressants without the supervision of a healthcare provider can have serious consequences.

    The Risk Of Suicide Is Real

    What to do in a crisis situation

    If you believe your loved one is at an immediate risk for suicide, do NOT leave them alone.

    In the U.S., dial 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK.

    In other countries, call your countrys emergency services number or visit IASP to find a suicide prevention helpline.

    It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out. Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain theyre feeling.

    Since suicide is a very real danger when someone is depressed, its important to know the warning signs:

    • Talking about suicide, dying, or harming oneself; a preoccupation with death
    • Expressing feelings of hopelessness or self-hate
    • Acting in dangerous or self-destructive ways
    • Getting affairs in order and saying goodbye
    • Seeking out pills, weapons, or other lethal objects
    • A sudden sense of calm after depression

    If you think a friend or family member might be considering suicide, dont wait, talk to them about your concerns. Many people feel uncomfortable bringing up the topic but it is one of the best things you can do for someone who is thinking about suicide. Talking openly about suicidal thoughts and feelings can save a persons life, so speak up if youre concerned and seek professional help immediately!

    Who Has The Highest Rate Of Depression

    Adult women have a higher rate of depression at any given point in time as compared to adult men . The age group that has the most adults who have had a major depressive episode in the past year is the 18 to 25 age group.4

    Children and teenagers get depressed, too, but it can be tricky to diagnose, says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York. We know that between 2% and 6% of children experience depression, he says. About 14% of teenagers age 12 to 17 will experience one episode of major depression. And about 9% of teenagers report a major depressive episode in a given year.

    Should I Confront Someone About Faking Depression

    People who fake depression are often accused of malingering. This has come to have a terrible connotation because in the history of mental health, people were accused of malingering when they had real mental health issues. This can lead to stigma that we dont want to perpetuate.

    Therefore, you might want to think carefully about how to approach someone you believe is faking depression. You can certainly approach them, but do so with kindness and an open mind. Be willing to listen and hear whats going on for them.

    First, think of it this way: they probably have some kind of problem, right? The average person doesnt lie about having a mental illness just to get a reward or avoid a consequence. They may or may not have depression but it seems like they have something going on. So, approach them with empathy for whatever might be the underlying issue.

    And remember, whether or not they have depression, its important that you set your own boundaries as needed. Practice self-care. Its not your responsibility to solve this persons issue whether its clinical depression or not. Let a mental health professional do that work.

    Depression is a serious illness. And if youre wondering about how to tell if someone is faking depression, then youre dealing with something thats very challenging. Dont try to deal with this all on your own.

    How To Know If Someone Is Depressed

    How to Know if Someone is Depressed

    This article was co-authored by Mental Health America. Mental Health America is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall mental health for all. Their work is guided by the Before Stage 4 philosophy that mental health conditions should be treated long before they reach the most critical points in the disease process.There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 215,893 times.

    Depression is a serious mental health issue. Those suffering from depression need support and professional help. If you suspect someone is depressed, there are several signs to look for. Pay attention to any changes in behavior. The person may be sleeping less, eating less, or losing weight. Watch for any changes in mood. A person living with depression may suffer from mood swings and struggle to concentrate. If you believe someone is considering suicide, make sure they seek professional help.

    Signs That Someone May Be Depressed

    Depression has lots of possible symptoms. You may notice that someone:

    • has lost interest in doing things they normally enjoy
    • seems to be feeling down or hopeless
    • has slower speech and movements or is more fidgety and restless than usual
    • feels tired or doesnt have much energy
    • is overeating or has lost their appetite
    • is sleeping more than usual or isnt able to sleep
    • has trouble concentrating on everyday things, such as watching the television or reading the paper

    See some more symptoms of depression.

    Learn More About Depression

    Depression can make you feel alone but you have lots of company. Major depressive disorder , the clinical term for depression, is one of the most common mental health conditions, affecting an estimated 350 million people in all age groups. You should know that depression isnt the same as being sad. Its normal to feel blue or unmotivated from time to time, but depression is more constant. And, it has a real, biological basis. For more information about depression, including the causes, symptoms, and available treatments read our comprehensive overview Tell Me All I Need to Know about Depression.

    Your privacy is important to us. All results are completely anonymous.

    The above quiz is based on the Patient Health Questionnaire . If you think you may be suffering from Depression and/or you are experiencing a mental health crisis, we strongly suggest that you reach out to to a qualified mental health professional. To aid in your search please consider our directory of emergency mental health resources.

    Help Them Find Support

    Your friend may not be aware theyre dealing with depression, or they may be unsure how to reach out for support.

    Even if they know therapy could help, it can be daunting to search for a therapist and make an appointment.

    If your friend seems interested in counseling, offer to help them review potential therapists. You can help your friend list things to ask potential therapists and things they want to mention in their first session.

    Encouraging them and supporting them to make that first appointment can be so helpful if theyre struggling.

    Take Care Of Yourself

    How Do You Tell Someone That Youre Depressed?

    When you care about someone whos living with depression, its tempting to drop everything to be by their side and support them. Its not wrong to want to help a friend, but its also important to take care of your own needs.

    If you put all your energy into supporting your friend, youll have very little left for yourself. And if youre feeling burned out or frustrated, you wont be much help to your friend.

    Major Or Clinical Depression

    Major depression is much less common than mild or moderate and is characterized by severe, relentless symptoms.

    • Left untreated, major depressive disorder typically lasts for about six months.
    • Some people experience just a single depressive episode in their lifetime, but major depression can be a recurring disorder.

    Recognizing Depression Symptoms In A Loved One

    Family and friends are often the first line of defense in the fight against depression. Thats why its important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can motivate them to seek help.

    Be concerned if your loved one: 

    Doesnt seem to care about anything anymore. Has lost interest in work, sex, hobbies, and other pleasurable activities. Has withdrawn from friends, family, and other social activities.

    Expresses a bleak or negative outlook on life. Is uncharacteristically sad, irritable, short-tempered, critical, or moody; talks about feeling helpless or hopeless.

    Frequently complains of aches and pains such as headaches, stomach problems, and back pain. Or complains of feeling tired and drained all the time.

    Sleeps less than usual or oversleeps. Has become indecisive, forgetful, disorganized, and out of it.

    Eats more or less than usual, and has recently gained or lost weight.

    Drinks more or abuses drugs, including prescription sleeping pills and painkillers, as a way to self-medicate how theyre feeling.

    Are There Warning Signs Of Suicide With Depression

    Depression carries a high risk of suicide. Suicidal thoughts or intentions are serious. Warning signs include:

    • A sudden switch from sadness to extreme calmness, or appearing to be happy
    • Always talking or thinking about death
    • Clinical depression that gets worse
    • Taking risks that could lead to death, such as driving through red lights
    • Making comments about being hopeless, helpless, or worthless
    • Putting affairs in order, like tying up loose ends or changing a will
    • Saying things like “It would be better if I weren’t here” or “I want out”
    • Talking about suicide
    • Visiting or calling close friends and loved ones

    If you or someone you know shows any of the above warning signs, call your local suicide hotline, contact a mental health professional right away, or go to the emergency room.

    Who Is This Depression Quiz For

    How to Know if Someone is Depressed

    Below is a list of 10 questions designed to help you determine if you might be experiencing depression. The questions relate to life experiences common among people who have depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few weeks.

    Risk Factors For Suicide

    Not all people with risk factors will be suicidal. In addition to depression or other mental illness, risk factors for suicide include:

    • Current or past history of substance abuse
    • Past history of suicide attempt
    • Family history of suicide
    • Family history of mental illness or substance abuse
    • Firearms in the home
    • Feelings of hopelessness

    Losing Interest In Responsibilities And Relationships

    As previously mentioned, an individual who is struggling with depression may avoid activities that they previously derived enjoyment from. They may also appear to lose interest in the people closest to them, such as their children, spouse or friends. They are also likely to have less motivation to complete everyday tasks, such as work and household chores, which either get ignored or require a lot of effort to complete.

    What Depression Looks Like

    More than 5 million men in the U.S. experience depression each year.Clinical depressionin women or mencan cause sadness and a loss of interest in once pleasurable activities. But depression can sometimes manifest in different ways in different people.

    Causes And Risk Factors

    How Do You Know If You Have Depression?

    While some illnesses have a specific medical cause, making treatment straightforward, depression is far more complicated. Certain medications, such as barbiturates, corticosteroids, benzodiazepines, opioid painkillers, and specific blood pressure medicine can trigger symptoms in some peopleas can hypothyroidism . But most commonly, depression is caused by a combination of biological, psychological, and social factors that can vary wildly from one person to another.

    Despite what you may have seen in TV ads, read in newspaper articles, or maybe even heard from a doctor, depression is not just the result of a chemical imbalance in the brain, having too much or too little of any brain chemical that can be simply cured with medication. Biological factors can certainly play a role in depression, including inflammation, hormonal changes, immune system suppression, abnormal activity in certain parts of the brain, nutritional deficiencies, and shrinking brain cells. But psychological and social factorssuch as past trauma, substance abuse, loneliness, low self-esteem, and lifestyle choicescan also play an enormous part.

    Things You Can Do To Help Someone With Depression

    First of all, its important to understand they have an illness and cant just snap out of it’. If they havent already seen a doctor or other health professional about depression, encourage them to do so. It can help to have a diagnosis and to talk about treatment. You might need to help them make an appointment.

    However, the person may not want to seek help. If so, it might help to explain why you are concerned and to offer them information, such as a book or fact sheets. If that doesnt work, then wait and try again later.

    People with mental illness may face stigma. Try to listen to them without judgement – they need your support more than your advice.

    Loss Of Interest In Things That Were Previously Pleasurable

    Sometimes this loss of pleasure also known as anhedonia may not be complete. So your loved one may gravitate only to those things that are easily enjoyed and require the least amount of effort, such as playing video-games, sitting in front of the TV or surfing the Web. This readily leads to thoughts or comments such as You have plenty of time and interest in surfing the Web, but not when it comes to spending quality time with me. Engaging with another person and meeting that persons needs require more effort than surfing the Web and therefore may be an early sign of depression.

    Crying For Help Then Taking It Back

    Those with hidden depression may struggle with a vulnerability hangover. That is, sharing about whats really going on, only to later feel awkward, guilty, shameful, or generally unpleasant about letting someone get so close.

    They may reveal dark thoughts and even call a therapist, only to back out of an appointment at the last minute and say, Nevermind, Im fine.

    You might notice oversharing on social media, which is sharing posts that contain lots of personal information. They might show a pattern of sharing personal details online, then deleting the posts soon after.

    This could be for any number of reasons, from not wanting to be a burden on loved ones or growing up in a culture where feelings were swept under the rug.

    In any case, its still a good idea to follow up with your loved one. Let them know that its okay to be vulnerable, and that you still love them no matter what.

    Depression is known to create sudden shifts in mood, including increased:

    • irritability
    • grief
    • crying spells

    Men are also more likely to experience irritability, aggression, and misplaced anger, while women carry feelings of sadness.

    Someone with concealed depression may stray from their baseline of emotions. Maybe theyre normally a calm driver, but now theyre displaying road rage in traffic. Or perhaps youve never seen them cry at the movies, but now theyre getting teary-eyed at commercials.

    Risk Factors That Can Make You More Vulnerable

    How to Know if Someone is Depressed

    Depression most often results from a combination of factors, rather than one single cause. For example, if you went through a divorce, were diagnosed with a serious medical condition, or lost your job, the stress could prompt you to start drinking more, which in turn could cause you to withdraw from family and friends. Those factors combined could then trigger depression.

    The following are examples of risk factors that can make you more susceptible:

    Loneliness and isolation. Theres a strong relationship between loneliness and depression. Not only can lack of social support heighten your risk, but having depression can cause you to withdraw from others, exacerbating feelings of isolation. Having close friends or family to talk to can help you maintain perspective on your issues and avoid having to deal with problems alone.

    Marital or relationship problems. While a network of strong and supportive relationships can be crucial to good mental health, troubled, unhappy, or abusive relationships can have the opposite effect and increase your risk for depression.

    Recent stressful life experiences. Major life changes, such as a bereavement, divorce, unemployment, or financial problems can often bring overwhelming levels of stress and increase your risk of developing depression.

    Chronic illness or pain. Unmanaged pain or being diagnosed with a serious illness, such as cancer, heart disease, or diabetes, can trigger feelings of hopelessness and helplessness.

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