Post Traumatic Stress Disorder
Post traumatic stress disorder is the brains reaction to a severe stressor. And there is no finite list of experiences that are PTSD or non PTSD events. It can be any event that severely triggered your brains stress systems in a certain way. In a way that caused the brain to interpret what was happening in your environment as a severe threat to you or other being.
Post traumatic stress disorder is a neurobiological disorder. All of the symptoms are a reflection of a brain that has been changed.
PTSD extends beyond an anxiety condition because it reflects a dysregulation of emotions in general. There is more involved with this condition than anxiety and/ or fear alone.
The range of arousal and emotions with PTSD can extend from
A). intense hypersensitivity to Z). emotional numbing feeling minimal emotions or disconnected from certain emotions.
This extreme range can be experienced in the same person, however at different times. This is why PTSD is best considered a disorder of emotional and arousal dysregulation within the brain .
Therefore, it would not be uncommon for a person with PTSD to feel dysphoric, hypersensitive, anxious, unable to access feelings of joy/ love, irritable, agitated, preferring to be alone with minimal stimulation, lacking motivation, hypervigilance, unable to sleep, and isolating self to one room or within the house in general.
Ok so what does all that mean for someone who has PTSD?
What Is Ptsd And Who Can Get It
Millions of people are affected by PTSD and C-PTSD each year and it can affect anyone in any age group.
PTSD has been talked about in the media as a serious problem that affects soldiers returning from traumatic experiences involving combat, but what we dont talk about as often are people who have been emotionally and mentally abused by narcissists, psychopaths, and other negative people.
Thats why soldiers are what most people think about when they hear that term. The fact about PTSD is that soldiers arent the only ones who can be drastically affected by the debilitating reality of traumatic experiences and it doesnt have to result from physical combat.
In fact, for those affected by C-PTSD, which occurs when the traumatic event is spread over the course of weeks, months, or years. In these cases, the trauma usually involves some form of emotional and/or psychological trauma, whether or not physical injuries are sustained.
About 450 Million People Have A Narcissistic Personality Disorder
The word narcissist is often used for people who spend a bit too much time loving or caring for themselves. However, at its core, narcissism is much more than an obsession with selfies or the mirror.
Experts define narcissists as people driven by guilt or shame, who have a fake self-image that they admire. They can stoop to any level to guard that image, often ending up emotionally and sometimes physically abusing their loved ones.
Representational image.Image by Free-Photos from Pixabay
According to the website of World Narcissistic Abuse Awareness Day , about 450 million people have a narcissistic personality disorder .
People who are constantly abused by narcissists tend to believe a distorted version of reality as they are constantly lied to and manipulated. They tend to be sceptical about everything and find it hard to trust others as they have been conditioned to do so by their abuser.
It has been scientifically proven that repeated and long-term abuse can damage not only memory but also the thinking and learning ability.
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A New Beginning Is Possible
Do not keep recycling the problem. Shift to the solution and what action to take.
If youre having trouble moving on with your life after youve broken up with a narcissist, please contact me. I can help you find hope through recovery from the trauma of that relationship, as I have helped many others.
The Link Between Anxiety And Attention
- Researchers at the University of Texas discovered that your anxiety and attention span are linked.
- They found that teens who have anxiety are also more likely to perform worse in school because of attention issues.
- They also saw a connection between anxiety and other mental health issues like depression and suicide.
- Researchers shared that in some cases anxiety appeared first while in other cases attention span issues appeared first.
- Recognizing the first issue can help families deal with the second one.
- Teens who had issues concentrating were also more likely to have anxiety.
- Experts believe there is a deeper reason for this in the brain.
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Signs Of Narcissistic Abuse Syndrome
Narcissistic abuse syndrome is characterized by a pattern of behaviors that are emotionally and psychologically abusive and manipulative. The purpose of these behaviors is to meet the narcissistic partners insatiable needs for entitlement, admiration, and power/authority over others.
If your partner engages in the following types of behaviors, you will be at risk for narcissistic abuse syndrome:1
Get Help Today With Southern California Sunrise
Have you been a victim of narcissistic abuse or suffer PTSD from narcissistic abuse? If you would like to start the journey towards healing, consider treatment at a nearby therapy center. At Southern California Sunrise Recovery Center, we offer a variety of therapies and mental health treatments.
It helps people who have been the victim of narcissistic abuse take control of their lives once more. We have a variety of therapy options available to suit your circumstances and lifestyle.
Contact us today to learn more and book an initial consultation with a qualified therapist.
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What Is Narcissistic Abuse
Narcissistic abuse is often seen in romantic relationships or parent-child relationships. These relationships usually have a clear pattern:
- Idealization of the victim in the early stages
- Love-bombing in the form of compliments and/or gifts
- A period of devaluation including negging and manipulation to reduce the victims self-esteem
- Stonewalling and gaslighting as the abuse gets worse
- The abuser may discard the victim when they lose interest
- Later, the abuser may come back and repeat the cycle of abuse
The initial love-bombing stage can create a powerful bond that the victim is willing to overlook or dismiss later abuse. Some abusers are so effective at gaslighting their victims that the victim might start to believe they deserve the treatment theyre getting.
Symptoms & Complications Of Ptsd
Symptoms of PTSD you should look for are the same as the ones previously mentioned. They may also include life-altering mental, emotional, and physical health complications including suicidal thoughts, alcohol or drug abuse, and depression.
Complications of PTSD are varied, including the disruption it can cause in jobs, relationships, and functioning on a daily basis to complete even the most menial tasks or experiencing enjoyment in anything. PTSD shouldnt be ignored. It wont go away without treatment.
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Living In A Narcissistic Dreamworld
Narcissists are often stuck in a kind of perfection based dream world. And in this world, which cannot go wrong. Usually the narcissistic parent lacks insight. So they dont see or acknowledge their own faults. Being unwilling to acknowledge their flaws and mistakes, they usually heavily rely on criticism and blame so the narcissistic parent usually doesnt take much responsibility for problems. Its no wonder why its so hard to be happy with a narcissist.
In their dreamworld, they think of themselves as better. Often they believe they are smarter than everyone else and will have fantasies about their own power. A child living with narcissists might buy into that dreamworld and adopt it as their own. Making things even more difficult, the parent often subjects them to gaslighting, which leads the child to deeply doubt his/her own reality.
Or, they may realize that there just isnt any place for them in their parents world. So, they drop out, feel chronically alone and helpless. Sometimes they end up feeling like a chronically misunderstood outsider, and struggle with anger and fear. Or, they try to find their own way but may get caught on the wrong track.
In an effort to find relief from deep wounds, many children of narcissists may use substances to cope with the rejection of their parents.
You Have Symptoms Of Anxiety And Depression
The significant stress you face can trigger persistent feelings of worry, nervousness, and fear, especially when you never know what to expect from their behavior.
You might feel hopeless or worthless, lose interest in things that used to bring you joy, and struggle to see any more hopeful outcomes for the future.
Its also common to have a lot of confusion over what caused them to change so abruptly, especially if you dont know much about narcissism.
You might shoulder the blame for the abuse, perhaps believing their accusations that you must not care about them enough or blaming yourself for falling for their deception in the first place. Either can add to feelings of worthlessness and further diminish self-esteem.
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People Doubt The Abuse Took Place
Narcissistic abuse is often subtle. When it happens in public, it might be so well disguised that others hear or see the same behaviors and fail to recognize them as abuse.
You might not even fully understand whats happening. You only know you feel confused, upset, or even guilty for your mistakes.
A narcissistic parent might gently say, Are you sure you want to eat dessert? Or they might turn a broken dish into a joke at your expense: Youre so clumsy. You just cant help yourself, can you? They laugh with everyone in the room while patting your shoulder to make the insult seem well intentioned.
You would hope friends and loved ones believe you, but unfortunately, this doesnt always happen. Your loved ones might not doubt your belief you were abused, but they might question your perception of events or assure you, You must have misunderstood them. Theyd never hurt you intentionally.
This doubt can be doubly harming. Not only does it dismantle your faith in your loved ones, it can lead you to wonder whether the abuse took place after all. Maybe you did read too much into their words or imagine that look on their face.
People with narcissistic traits often need to maintain their image of perfection in order to keep earning admiration from others. To do this, they may try making you look bad.
Once you begin pointing out problems or questioning their behavior, they might lash out by:
Keep Practicing Boundaries And Know You Have Permission To Have Them
We didn’t go to school and learn how to identify dark personality types or what boundaries are, so it’s not your fault. What you do with this experience henceforth, however, is your responsibility.
There are likely relationships in your life where your boundaries are eroded or poor, mirroring your relationship with the narcissist. Start by creating a list of your personal boundariesthe Hell No’sin your life. Take boundaries as your litmus testrespectful people who’ve unwittingly violated your boundaries will be apologetic and not do it again, whereas toxic people won’t. Write scripts for what you’ll say in certain situations. You’ll sound awkward at first. Just as it’s painful when you start training your muscles, you’ll get stronger and feel so proud of yourself.
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Signs You Have Ptsd From Emotional Abuse
Can you get PTSD from emotional abuse?
Sometimes the lines may seem blurry for those who are in the middle of it allÃ¢Â¦
But hereÃ¢s the truthÃ¢Â¦
You can get PTSD from emotional abuse, domestic violence, and abusive relationships.
Many people who go through emotional abuse beat themselves up for feeling the way they feel.
Because the wounds are not visible.
You canÃ¢t see the damage, but you sure as heck can feel it.
So today IÃ¢m going to show you 5 signs that may mean you have PTSD from emotional abuse.
But first, letÃ¢s talk about how you can get PTSD from emotional abuseÃ¢Â¦
What kinds of emotional abuse cause PTSD?
HereÃ¢s a listÃ¢Â¦
The Role Of Toxic Shame In Your Relationship With Your Narcissistic Parent
A narcissist cannot bear even the most minuscule sign of perceived weakness. One way that they avoid this fate is by perpetually shaming and bringing down the people in their life. This, they feel, will keep them in a state of superiority over others. Here are a few ways they do this to their children:
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How Is Ptsd Diagnosed In A Child
Not every child or teen who goes through a trauma gets PTSD. PTSD is diagnosed only if symptoms keep happening for more than 1 month and are negatively affecting the childs life and how he or she functions. For those with PTSD, symptoms most often start within 3 months after the traumatic event. But they can also start months or years later.
A child psychiatrist or mental health expert can diagnose PTSD. He or she will do a mental health evaluation.
The Benefits Of Spending Time With A Specialized Trauma Therapist
After suffering the abuse of a narcissist, you may find yourself struggling with confidence, blaming yourself, or unable to trust anyone else.
An experienced trauma therapist can equip you with specialized skills, tools, and resources to take back your sense of control. While many people in this situation feel they want to just bury and forget about the pain, traumatic stress symptoms keep coming back and rarely just go away.
Rapid Resolution Therapy is a specialized mode of therapy that helps trauma sufferers reframe negative and limiting thoughts, behaviors, and beliefs. They will encourage you to see your experience and the break-up from a new, more positive perspective and promote new patterns of behavior.
RRT uses specialized tools designed to help you work through the past events with resources you did not have at the time of the original incidents. This work utilizes the power of your own mind for healing and transformation.
You are inspired to use your own imagination to direct your thoughts in a new positive way.
RRT is designed for therapist and client to work together to achieve a certain goal. You are empowered with the knowledge and skills to take control of your own thoughts, feelings and behaviors.
Thus, you are no longer held hostage by the past!
Without the professional help of a specialized RRT therapist, PTSD sufferers may never break the cycle of self-doubt or shame.
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What Are The Symptoms Of Ptsd When Healing From Narcissistic Abuse
Every case of complex PTSD is different, manifesting in different ways based on the type of abuse that was experienced. However, there are some common symptoms that are likely to show up during the healing process.
Avoiding Social Situations
Given that one of the keys to healing from narcissistic abuse is to talk about it with others, it can be confusing when an abuse victim avoids friends and family. However, repeated abuse leads to complex trauma that is difficult for outsiders to understand. Abuse victims feel like no one would understand their situation or that they would be looked down on for allowing it to happen.
Being in a relationship with a narcissist puts you into a state of hypervigilance. Youre constantly trying to please your abuser and protect yourself, which spills over into your sleep time. That state of hypervigilance persists for years after cutting ties with your narcissistic partner, leading to sleepless nights and waking up in a panic. Some abuse survivors find relief with medication, and others use behavioral techniques like yoga and meditation to quell their anxiety before bed.
Being on Edge
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Most Common Symptoms Of Narcissistic Abuse Syndrome
The prolonged experience of emotional/psychological manipulation and abuse, which are characteristic of narcissistic abuse syndrome, can be devastating. It can negatively impact your sense of self, your ability to trust, and your emotional and physical well-being. In the most extreme cases, it can lead to a diagnosis of PTSD.
Some of the most common symptoms of narcissistic abuse syndrome include:
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How Is Tans Distinct From Ptsd
TANS stands for trauma-induced narcissistic symptoms, and the symptoms associated with this can closely resemble symptoms of PTSD. With TANS, however, the vulnerability that underlies the traumatic stress is the result of NPD. Again, this is a situation where the narcissists false self is threatened, and their response is one that is driven by an inner shame that produces an irrational rage.
With PTSD, the symptoms are driven by anxiety and are the result of re-experiencing that old traumatic event. Additionally, the individual with TANS blames other people for the problem while the person with PTSD blames themselves and feels guilty for not having prevented what happened to them.
One big difference in the presentation of symptoms is that individuals suffering from TANS typically dont have nightmares associated with a specific traumatic event whereas those with PTSD do. People suffering from TANS also feel humiliation and embarrassment as opposed to the feelings of helplessness and intense fear that characterizes PTSD.
The distinction between the two problems is important since it makes a difference in how the individual is treated. Misdiagnosis of PTSD in someone who is really suffering from TANS will usually result in treatment failure.
What Can Be Done About Ptsd Symptoms
Therapy with a skilled professional is often very helpful for someone with PTSD. The patients emotional regulation abilities are aided by the therapeutic relationship, presence of limbic resonance, and the trust that is typically built with the therapist during the course of treatment.
Therefore, most therapists skilled in PTSD treatment will not spend a great deal of time discussing the narcissists or psychopaths individual offenses, transgressions, and the specifics of the abuse in the first phase of treatment. To do so would be to work in direct contradiction to the limbic system of the brain .
Usually the focus is on methods to soothe the limbic system and strengthen portions of the frontal lobes more into action. It has to be able to handle certain emotions before giving it the task of moving forward.
This is done in many ways 1) specific psychological approaches tailored to the trauma population will be implemented by a skilled therapist/ psychologist.
2) Tools and trainings are usually provided to the patient that can reduce dysregulation .
3) Treatments outside the realm of psychology are often encouraged in conjunction to psychotherapy, as they can tie in the mind-body connection, which is important to address after trauma. Examples include acupuncture and yoga.
4.) Exercise plan and healthy eating regimen recommended by a specialist.
With treatment, does the brain return to its old state prior to the abuse?
No, not completely.
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