Thursday, June 16, 2022

What To Do If Depressed

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Are There Other Therapies To Treat Symptoms Of Depression

How To Tell If You’re Depressed

There are other treatments your doctor may consider. Electroconvulsive therapy, or ECT, is a treatment option for people whose symptoms don’t get better with medicine or who have severe depression and need treatment right away.

Transcranial magnetic stimulation, or TMS, involves using a noninvasive device that is held above the head to induce the magnetic field. It targets a specific part of the brain that can trigger depression.

With vagus nerve stimulation, or VMS, a pacemaker-like device is surgically implanted under the collarbone to deliver regular impulses to the brain.

Perceptions Can Affect Treatment And Outcomes

Looking at the causes helps people understand that being depressed is a medical condition, not a choice.

Depression can be, needs to be, and deserves to be treated. However, there are many different ways to treat the condition. What works for one person may not work for another, and some people have to try many different options before finding something effective.

Its also not unusual for people to need to try different treatments throughout their lives to manage depression, as the condition can change and evolve in response to changes in a persons life .

If you are depressed but dont understand why, you may recognize that you need help and may want it, but may also be struggling with the feeling that you dont have the right to ask for help.

Know this: Every person with depression deserves treatment.

Maintenance Treatment: Preventing More Episodes

After patients have been treated for an acute bout of depression, doctors sometimes place them on maintenance therapy to try to prevent another episode, especially if they’re at high risk for a recurrence. Talk to your doctor about whether you need maintenance therapy. For this type of ongoing treatment, which can last one year or longer, you may continue taking an antidepressant, with or without psychotherapy. Ask how long you may need maintenance therapy.

In some cases, patients choose watchful waiting instead of maintenance therapy with antidepressants. In this case, they’ll keep an eye out for depression symptoms and restart an antidepressant at the first sign of a recurrence.

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Be Alert To Small Changes

Depression can come on slowly, almost imperceptibly. You look for all types of other explanationswe just had a new baby, its a tough time at work, its a phase, Scott-Lowe notes. It can take a while to see the pattern or to be ready to accept that depression might be the cause.

Often its up to the non-depressed spouse to take the lead, Walfish says. The illness itself often prevents depressed people from recognizing that somethings wrong or seeking help. They may feel too lethargic or withdrawn or may think they can fix it alone.

If you notice that your spouse isnt acting, feeling, or thinking as he or she normally does, ask yourself if it could be depression, but dont stop there. Depression may be the reason your spouse is working extremely long hours, drinking too much, using recreational drugs, or looking for thrills in risky activities. It can also look different in men and women, she adds.

Know That Today Isnt Indicative Of Tomorrow

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Todays mood, emotions, or thoughts dont belong to tomorrow.

If you were unsuccessful at getting out of bed or accomplishing your goals today, remember that you havent lost tomorrows opportunity to try again.

Give yourself the grace to accept that while some days will be difficult, some days will also be great. Try to look forward to tomorrows fresh start.

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Break Up Larger Tasks Into Smaller Ones

“I break up the overwhelming tasks into smaller pieces and pat myself on the back for getting each thing done. For instance, if the whole house is a mess and I don’t think I can get it all cleaned, I start by cleaning up the living room, then focus on the next chore only instead of everything at once. Sometimes I get it all done, sometimes I just sit in the clean room. But I feel much better getting some things done rather than putting it off until the next day. Getting it done gives me some control and helps me start the next day on better footing.”

How To Diagnose And Treat Depression

  • 1Look for signs of depression. If you haven’t already sought help for your depression, it’s vital that you do so and don’t try to go through this alone. There are many common symptoms associated with depression. If you identify with one or more of those listed below, seek advice from your doctor. Signs of depression include:XResearch sourceDr Pamela Stephenson Connolly, < i> Head Case: Treat Yourself to Better Mental Health< /i> , p. 13, , ISBN 978-0-7553-1721-9XTrustworthy SourceNational Institute of Mental HealthInformational website from U.S. government focused on the understanding and treatment of mental illness.Go to source
  • An inability to function normally in everyday life.
  • Feelings of loneliness and losing relationships with friends.
  • Inability to enjoy activities you once loved, such as reading, playing video games, drawing, etc.
  • Lethargy, fatigue, and the feeling that doing things takes a lot of your energy.
  • Persistent sadness, including fits of crying either uncontrollably or being set off easily, feelings of anxiety or emptiness.
  • Feeling blue, sad, and down consistently over a period of at least two weeks.
  • Feelings of worthlessness, self-blame and a lack of self esteem.
  • Sleeping a large more or less than usual, or experiencing insomnia.
  • Unusual weight gain or loss, overeating, or appetite loss.
  • Finding thinking or concentrating difficult, “foggy” thinking, inability to make clear decisions or forgetfulness.
  • Being irritable or restless a great deal of the time.
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    What To Look For In A Friend

    A friend is someone you trust and with whom you share a deep level of understanding and communication. A good friend will:

    • Show a genuine interest in whats going on in your life, what you have to say, and how you think and feel.
    • Accept you for who you are.
    • Listen to you attentively without judging you, telling you how to think or feel, or trying to change the subject.
    • Feel comfortable sharing things about themselves with you.

    As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone with whom you share a bond of trust and loyalty.

    Learn About What Your Friend Is Going Through

    How To Cope With Depression

    Not totally sure what depression or anxiety are, or how to help a friend with depression or anxiety? A really great first step in helping your friend is to find out more about depression, anxiety or anything else your friend is going through this will help you to better understand what’s happening and how they feel.

    My friends try to learn more about what Im experiencing, especially asking for and going to sources of information I recommend. hellofriend

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    Do The Opposite Of What The Depression Voice Suggests

    The negative, irrational voice in your head may talk you out of self-help. However, if you can learn to recognize it, you can learn to replace it. Use logic as a weapon. Address each thought individually as it occurs.

    If you believe an event wont be fun or worth your time, say to yourself, You might be right, but itll be better than just sitting here another night. You may soon see the negative isnt always realistic.

    A lengthy to-do list may be so weighty that youd rather do nothing. Instead of compiling a long list of tasks, consider setting one or two smaller goals.

    For example:

    • Dont clean the house take the trash out.
    • Dont do all the laundry thats piled up just sort the piles by color.
    • Dont clear out your entire email inbox just address any time-sensitive messages.

    When youve done a small thing, set your eyes on another small thing, and then another. This way, you have a list of tangible achievements and not an untouched to-do list.

    All goals are worthy of recognition, and all successes are worthy of celebration. When you achieve a goal, do your best to recognize it.

    You may not feel like celebrating with a cake and confetti, but recognizing your own successes can be a very powerful weapon against depressions negative weight.

    The memory of a job well-done may be especially powerful against negative talk and overgeneralization.

    Focus on times when you feel the most disorganized or scattered.

    Coping With Suicidal Thoughts

    If your negative feelings caused by depression become so overwhelming that you cant see any solution besides harming yourself or others, you need to get help right away. Asking for help when youre in the midst of such strong emotions can be really difficult, but its vital you reach out to someone you trusta friend, family member, or teacher, for example. If you dont feel that you have anyone to talk to, or think that talking to a stranger might be easier, . Youll be able to speak in confidence to someone who understands what youre going through and can help you deal with your feelings.

    Whatever your situation, it takes real courage to face death and step back from the brink. You can use that courage to help you keep going and overcome depression.

    There is ALWAYS another solution, even if you cant see it right now. Many people who have survived a suicide attempt say that they did it because they mistakenly felt there was no other solution to a problem they were experiencing. At the time, they couldnt see another way out, but in truth, they didnt really want to die. Remember that no matter how badly you feel, these emotions will pass.

    Having thoughts of hurting yourself or others does not make you a bad person. Depression can make you think and feel things that are out of character. No one should judge you or condemn you for these feelings if you are brave enough to talk about them.

    If youre thinking about suicide

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    Find A Way To Help Others In Need

    Receiving support is one of the most valuable ways to deal with depression, and getting your own mental health right should obviously be a priority. However, evidence shows that supporting others might be another great way to boost your mood. The Journal of Happiness Studies found that those who volunteer receive a boost to their mental health and greater satisfaction in their lives.

    Think about ways you can give back to your local community, either through charity work or helping someone else out who you know is in need. It might bring you as many benefits as those you are helping out.

    Ways To Help Yourself Through Depression

    What to Do if Your Teenager is Depressed

    If you are going through depression, it’s best to get help from a therapist. To get the most from your therapy, you can do things to help yourself, too.

    Here are five things you can do to feel better. They may seem simple, but they can help a lot.

  • Exercise. Take a 15- to 30-minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. But get yourself to do it anyway. If you need a push, ask a friend to do it with you. Getting any activity started helps boost your mood. Keep it going.
  • Eat healthy foods. Some people with depression don’t feel much like eating. Some may overeat. But what you eat can affect your mood and energy. So with depression, you need to be sure to eat right. For most people, that means plenty of fruits, vegetables, and whole grains. Limit simple carbs and foods with added sugar. Don’t go for too long without eating. Even if you don’t feel hungry, eat something light and healthy.
  • Don’t dwell on problems. It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much. It can keep you focused on what’s wrong. It’s OK to air your thoughts and feelings with people who care. But don’t let problems be all you talk about. Talk about good things too. This can help your mood become more positive.
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    Powerful Daily Affirmations For Enjoying Your Own Company And Combatting Loneliness

    Finally, if youre feeling lonely or lost, try affirmations for loneliness:

    • I am at peace when Im on my own.
    • I can appreciate myself for everything that I am.
    • Only I am responsible for my happiness.
    • I am learning to love myself and my own company.
    • I will trust my intuition.
    • Being alone is rejuvenating me.
    • I am finding myself by being on my own.
    • I am creative, happy, and at peace when I am on my own.
    • We all learn new things about ourselves every day.
    • I will take the time to truly understand myself.

    If I Go To My Doctor Will I Get Put In Hospital Or Have To Take Pills

    Most people have mild or moderate depressions. These depressions can be treated by increasing levels of physical activity, learning how to get better sleep and with a therapy called Cognitive Behavioural Therapy .

    CBT teaches special exercises that help people to control their negative feelings and to change the way they think and behave.

    Medicines for depression only really work for people who have severe depression or moderate depressions that go on for a very long time – most people don’t need them. You can find out more about different types of medication for mental health issues via HeadMeds.

    Only a very few people with depression end up in hospital. It can happen if they can’t look after themselves, have lost touch with reality or medical staff fear they might try to kill themselves.

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    Build A Support Network

    One of the most important things you can do to help yourself with depressionother than medication and therapyis to develop strong social support.

    For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved ones to help can go a long way toward improving your depression.

    For others, a depression support group can be key. It may involve a community group that meets in your area or you might find an online support group who meets your needs.

    What Are The Symptoms Of Depression And How Is It Diagnosed

    What to Do When Feeling Lonely and Depressed

    The NHS recommends that you should see your GP if you experience symptoms of depression for most of the day, every day, for more than 2 weeks.

    Doctors make decisions about diagnosis based on manuals. The manual used by NHS doctors is the International Classification of Diseases .

    When you see a doctor they will look for the symptoms that are set out in the ICD-10 guidance. You do not have to have all of these to be diagnosed with depression. You might have just experience some of them.

    Some symptoms of depression are:

    • low mood, feeling sad, irritable or angry,
    • having less energy to do certain things,
    • losing interest or enjoyment in activities you used to enjoy,
    • reduced concentration,

    You may also find that with low mood you:

    • feel less pleasure from things,
    • feel more agitated,
    • find your thoughts and movements slow down, and
    • have thoughts of self-harm or suicide.

    Your doctor should also ask about any possible causes of depression. For example, they may want to find out if youve experienced anything traumatic recently which could be making you feel this way.

    There are no physical tests for depression. But the doctors may do some tests to check if you have any physical problems. For example, an underactive thyroid can cause depression.

    On the NHS website, they have a self-assessment test which can help you to assess whether you are living with depression: www.nhs.uk/mental-health/conditions/clinical-depression/overview/

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    Types Of Diagnostic Tools

    Researchers have been using such scales since the 1960s. One of the first, the Hamilton Depression Rating Scale, is still sometimes used today. However, there are many more scales available that are better suited for doctors to use with patients. There are even scales patients can use on their own to track or self-report depression symptoms.

    While scales can offer key insights, they tend to be quite different from one another. The way they are administered, the questions they ask, and the way the answers are interpreted may not be the same from one scale to the next.

    The inconsistencies of the tools, their use, and interpretation can make it challenging to determine the severity of someones depression, as different scales may provide different results. That said, when used along with other diagnostic measures and the judgment of an experienced clinician, the scales can be useful tools.

    Don’t Allow Yourself To Be Limited By Your Depression

    Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are 10 little things that will give you a lift. You may not think you have the energy to do them, but, trust me, you can. Its as easy as reading this post.

  • When you wake up, get yourself out of bed.Lying there will only let the negative thoughts gather energy. Once you start moving, your frame of reference for the day will change. You know this is true.
  • Before making your coffee, or whatever your morning ritual is, open up your phone and read something funny. There are so many apps that offer a joke a day and websites that point you to the funniest tombstones . The trick is to surf the web until you laugh out loud. Once that happens, you can go on with your day.
  • If you have someone next to you, most likely you are a fortunate person. Most people find it hard to live with someone whos depressed the fallout can be difficult. Your task is to communicate your appreciation to the one who loves you. Thats it. This will also make you appreciate yourself more.
  • Feed yourself well. Its easy enough to live on a diet of fast or frozen food and delivery, but its not nurturing or healthy. Making yourself one good meal a day can seem daunting at first, but in time you will look forward to it, because self-nurturing is still nurturing. And if you dont cook, at least order good food for yourself.
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