What Can I Do For My Lower Back Pain
The first step in getting relief from your back pain is to identify its cause. For instance, the treatment for trauma-induced back pain may be something for which you need professional help, while tension-induced pain may be able to be treated at home.
In general, over-the-counter medications, ice, and heat can provide significant relief from run-of-the-mill lower back pain. At the onset of your back pain, apply a cold compress for about 15 minutes, 3 4 times a day. After the first few days, use a heating pad instead. Warm showers or baths may also help loosen your muscles and relieve your pain. In some cases, massage therapy may help alleviate your symptoms. However, make sure that you seek treatment from a qualified, certified, and experienced professional, as improper techniques may result in a worsening of your pain.
For back pain that is caused by more serious conditions, including disk problems or osteoarthritis, professional intervention may be needed. In some cases, surgery may be recommended, but there are many instances when less invasive techniques can be equally or even more beneficial. Dr. Williams is proud to offer the breakthrough Regenexx family of procedures to his patients suffering from chronic pain and other problems. During your initial consultation, Dr. Williams will thoroughly evaluate your case, begin the process of diagnosing your condition, and explain how Regenexx treatment may benefit you.
Shoulders Head And Jaw
The effects of stress in your body can move through the tension triangle, which includes your shoulders, head and jaw.
Stress can trigger tension headaches, tightness in the neck and jaw, and knots and spasms in your neck and shoulders, says Dr. Lang. It also may contribute to TMJ, a jaw disorder.
Ask your doctor about remedies such as stress management, counseling or anxiety-reducing medicine.
Environmental And Dietary Factors
The following environmental and dietary factors can trigger or worsen RLS:
- Iron deficiency. People who are deficient in iron are at risk for RLS, even if they do not have anemia.
- Folic acid or magnesium deficiencies.
- Caffeine. Coffee drinking is specifically associated with PLMD.
Drugs that may worsen or provoke RLS include:
- Calcium channel blockers
- Spinal anesthesia
You May Like: Can Anxiety Raise Blood Sugar
Can Anxiety Cause Balance Problems
In sum, increased fear and anxiety can lead to stiffening movement and altered postural control, gait, head movements and visual search strategies. All of this can impede balance. Balance-compromising behaviors are not limited to changes in gait patterns and postural control they may extend to visual behaviors.
Why Do My Legs Feel Weak When I’m Nervous
When were nervous, the body activates the fight or flight response, which causes a number of body-wide changes that give the body an emergency boost when in danger. This boost can affect the muscles in the legs, making them feel weak. Many people notice a weak in the knees feeling when they are nervous, anxious, or afraid.
Don’t Miss: How To Get Motivated To Workout When Depressed
Herniated Disk In The Lower Back
The backbone, or spine, is made up of 26 bones called vertebrae. In between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep them in place. Although people talk about a slipped disk, nothing actually slips out of place. The outer shell of the disk ruptures, and the jelly-like substance bulges out. It may be pressing on a nerve, which is what causes the pain.A slipped disk is more likely to happen due to strain on the back, such as during heavy lifting, and older individuals are at higher risk.
Top Symptoms: lower back pain, moderate back pain, back pain that shoots down the leg, back pain that gets worse when sitting, leg weakness
Urgency: Primary care doctor
What To Do When Anxiety Causes Leg Pain
- Some forms of leg pain can be caused directly by anxiety
- Other types of leg pain can be caused by other issues but exacerbated by anxiety
- Often improving your breathing style and taking your mind off your pain can be enough to reduce the symptoms
- Leg pain from anxiety is never dangerous, but those with anxiety leg pain should try to avoid over-correcting as a result of their leg pain, as this may put pressure on other parts of the body
- Reducing anxiety overall is the only way to reduce the frequency
Read Also: Pristiq Depression
Trembling In The Hands And Weakness In The Legs
Trembling of the limbs is an involuntary frequent reduction of various groups of muscles in the arms or legs. The condition when hands are shaking and there is weakness in the legs is often and often not the result of any one reason. This condition is physiological, essential, parkinsonian and cerebellar. Let us consider these states in more detail.
- Essential tremor and muscle weakness can be hereditary, or can be associated with age. This pathology increases with motor activity: it is not dangerous, but it significantly affects the quality of life of the patient.
- Parkinsonian tremor and muscle weakness is usually present in Parkinson’s disease and, as a rule, is accompanied by hypokinesia, or without it. Symptoms often occur in a state of rest.
- Cerebellar tremor and muscle weakness are observed in the defeat of the cerebellum, which controls the movements. This may be a manifestation of multiple sclerosis, congenital cerebellar ataxia, etc.
- Physiological trembling of the hands and weakness in the legs is the most common condition. It is associated with nervous overexcitation, anxiety, fear, overfatigue, hypothermia, withdrawal syndrome and certain diseases of the nervous and endocrine systems. Often, trembling in the hands and weakness in the legs appear after taking large doses of caffeine, or with prolonged exposure to the sun.
Other Causes Of Jelly Leg
The sensation of jelly legs may also be attributed to the muscle weakness that occurs when the body is flooded with adrenaline. Adrenaline causes the muscles to be in a constant state of tension, and eventually, they will become weak. Also, anxiety can cause changes to ones breathing that can result in weakened muscles and changes in blood pressure.
Don’t Miss: Does Dehydration Cause Panic Attacks
Nausea And Weakness In The Legs
Nausea is one of the most unpleasant sensations that you sometimes have to experience. This symptom can be caused by many factors, especially if nausea is accompanied by weakness and “podkashivaniem” feet. This condition can be associated with food intake, or vice versa, with hunger. Sometimes the situation worsens with the addition of dizziness, sweating, vomiting. What can be suspected in this case?
- orthostatic collapse, associated with a sharp change in the position of the trunk: a sharp rise in the elevator, falling, participation in attractions , motion sickness, seasickness.
- vestibular neuritis
- lowering of glucose level in the bloodstream
- the use of substandard and stale foods, food poisoning
- taking certain medications, especially on an empty stomach.
Also, nausea and weakness in the legs may be accompanied by fluctuations in blood pressure. For example, under a reduced pressure , this reaction is often observed, especially if the pressure drops sharply. This situation is inherent in a sharp increase in blood pressure: with nausea and weakness accompanied by headache, red face, tinnitus and other such symptoms.
Periodic Limb Movement Disorder
Periodic limb movement disorder is also known as nocturnal myoclonus. Characteristics of PLMD include:
- Nighttime episodes that usually peak near midnight .
- Contractions and jerking of the leg muscles every 20 to 40 seconds during sleep. These movements may last less than 1 second, or as long as 10 seconds.
- Movements of PLMD do not wake the person who actually has it, but they are often noticed by their bed partner. This condition is distinct from the brief and sudden movements that occur just as people are falling asleep, which can interrupt sleep.
- Association with RLS: Four out of five people who have RLS also report having PLMD, but only a third of people with PLMD report having RLS.
While treatments for the two conditions are similar, PLMD is a separate syndrome. PLMD is also very common in narcolepsy, a sleep disorder that causes people to fall asleep suddenly and uncontrollably.
Read Also: What Does A Phobia Mean
Physical Anxiety Symptom : Sleep Issues
A build up of stress and tension can make it harder to sleep as can continuous worry and being unable to switch off. The best thing to do here is try a mindfulness or meditation technique to help your mind and body drift into sleep.
On the other hand, a panic attack and prolonged periods of anxiety can leave you feeling both physically and emotionally exhausted. You should listen to your body and rest, in this case.
Levodopa And Other Dopaminergic Drugs
Dopaminergic drugs increase the availability of the chemical messenger dopamine in the brain and are one of the first-line treatments for severe RLS and PLMD. These drugs reduce the number of limb movements per hour and improve the subjective quality of sleep. People with either condition who take these drugs have experienced up to 100% initial reduction in symptoms.
Dopaminergic drugs, however, can have severe side effects . They do not appear to be as helpful for RLS related to dialysis as they do for RLS from other causes.
Dopaminergic drugs include dopamine precursors and dopamine receptor agonists.
The dopamine precursor levodopa was once a popular drug for severe RLS, although today it is usually recommended only for patients with occasional symptoms who may take it nightly as needed. It may also be helpful for long car rides or plane trips. The standard preparations combine levodopa with carbidopa, which improves the action and duration of levodopa and reduces some of its side effects, particularly nausea. Levodopa combinations are well tolerated and safe.
Levodopa acts fast, and the treatment is usually effective within the first few days of therapy.
A rebound effect causes increased leg movements at night or in the morning as the dose wears off, or as tolerance to the drug builds up.
Long-term use of dopaminergic drugs can lead to tolerance, in which the drugs become less effective.
Recommended Reading: Blacking Out During Panic Attack
Ways Stress & Anxiety Are Causing Your Neuropathy
Neuropathy can be caused by a number of different things. Certain medical conditions, injuries, and excessive alcohol consumption can all cause the nerve damage behind neuropathy. But what about stress and anxiety? Can stress actually cause neuropathy? If so, how, and what can be done to treat it? If youre suffering from symptoms of neuropathy, you will want to seek out Broomfield neuropathy treatment to determine the exact cause of your condition. Once you know if its related to stress, you can begin addressing the problem.
How To Cure And Prevent Jelly Legs
Anxiety, while at times overwhelming, is treatable. There are ways to manage anxiety in the moment as well as long term treatment options.
Some tools and skills to help manage anxiety in the moment include:
- Go Walking – If you’re not feeling too dizzy , try going for a walk. Walking gets the blood flowing and it takes your mind off of your legs. It’s also a reminder that you have leg strength.
- Close Your Eyes – If you do have a bit of dizziness leading to your weak leg feeling, close your eyes for a while as long it’s safe to do so. Your weak legs are generally the result of feeling dizzy, so with your eyes closed that dizziness will affect you less.
- Mantra Meditation – There is some debate in the medical community about whether or not mantra meditation is beneficial for anxiety in the long term. However, in the short term, it can help calm you down because it acts as a breathing distraction. The mantras focus your mental energy away from your anxiety, while the meditation gets your breathing under control so that you experience less over-breathing.
These aren’t long term solutions, but in the moment, using these skills may help decrease the intensity of the anxiety and alleviate some of the challenging symptoms, including weak legs.
Long-term treatment options may include:
Generally, the best place to start is by thoroughly researching anxiety and getting an idea of which symptoms are affecting you and how.
Was this article helpful?
You May Like: Why Is Liam Afraid Of Spoons
How Does Anxiety Cause Leg Pain
Leg pain is not a common symptom of anxiety by any means. But some people do experience this symptom, especially those who have anxiety attacks. The underlying causes of the leg pain, and the type of pain, may differ from person to person. Some of the more common experiences are:
- Hyperventilation Cramping Hyperventilation cramping is the most common cause of leg pain in those with anxiety. Although it may occur at any time, it is especially likely during panic attacks when people are more prone to hyperventilating. Muscles become drained of the proper balance of carbon dioxide, causing cramping.
- Muscle Tension Muscle tension is also a fairly common cause of leg pain in those with anxiety. When a person feels high levels of stress, the muscles tend to become tense, and this tension, over long periods of time, can leave legs feeling achy.
- Sleep Tossing and Turning Those living with anxiety often have difficulty sleeping, and end up tossing and turning throughout the night. This increases ones likelihood of ending up in positions that put considerable stress on the legs and joints.
- Perceived Pain A common problem for those living with anxiety is a hypersensitivity to pain from issues that are normal/natural. Your body has very small aches and pains every day. Some of these pains are so mild or natural, that those without anxiety often don’t even notice the pain. But those with anxiety may be extra sensitive to pain, leading to a greater level of perceived pain.
Physical Symptoms Of Anxiety: A Physiological Explanation For Each
THE SCIENCE: HOW DOES ANXIETY AFFECT OUR BODIES?
“When you are put into an anxiety-provoking situation, an automatic chain of events begins, often known as the ‘fight or flight’ response. This response happens without us thinking about it because it is triggered by the part of our nervous system whose job it is to control our automatic functions ,” says Nicky. “This part of our nervous system is called the ‘autonomic system’ and is split into two components: the parasympathetic and the sympathetic systems. These work opposite each other and only one can dominate at a time. When we are in any situation that causes us anxiety, our sympathetic system starts to dominate and the ‘fight or flight’ reaction begins . “
It is important to remember that everyone experiences anxiety symptoms differently. An individual may feel all or none of the following physical symptoms of anxiety or a combination of a few. There can also be more unique physical symptoms that may not be listed here.
Read Also: Fear Of Long Words Name
Can Stress And Anxiety Cause Muscle Loss
A recent study showed that daily stress and anxiety are associated with muscle loss. There are two major adverse muscle-related outcomes of chronic stress. During chronic stress, your muscles might feel tense and you might feel a decrease in lean muscle mass.
This may eventually lead to muscle atrophy due to the disuse of the body muscle.
Also Check: What Kind Of Doctor Should I See For Anxiety?
Your Nerves May Be Over
Studies have also provided evidence that anxiety and nerve firings are related. Specifically, researchers believe that high anxiety may cause nerve firing to occur more often. This can make you feel tingling, burning, and other sensations that are also associated with nerve damage and neuropathy. Anxiety may also cause muscles to cramp up, which can also be related to nerve damage.
Recommended Reading: Fainting From Anxiety
How Long Do Panic Attacks Last
Panic attacks are generally brief, lasting less than 10 minutes, although some of the symptoms may last longer. An isolated panic attack, while extremely unpleasant, is not uncommon or life-threatening.
Panic attacks can be a symptom of other anxiety disorders, and people whoâve had one panic attack are at greater risk for another compared to those whoâve never had one. Panic attacks and panic disorder are not the same thing. When the attacks happen repeatedly and you worry about having more episodes, you may have panic disorder.
Anxiety Isnt Only In Your Head
If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge.
Anxiety can also cause physical symptoms. Think about a time when you felt anxious. Maybe your hands were sweaty or your legs were shaky. Your heart rate might have sped up. You could have felt sick to your stomach.
You might have linked these symptoms to your nervousness. But maybe you werent sure why you felt unwell.
Most people experience anxiety on occasion. Anxiety can be serious or turn into a disorder if it lasts for a long time, causes significant distress, or interferes with your life in other ways.
Types of anxiety include:
Some types of anxiety have unique symptoms specific to the fears linked to the anxiety. In general, though, anxiety disorders share many physical symptoms.
Read on to learn more about anxietys physical symptoms and how they can affect you.
Anxiety can have physical symptoms that affect health and daily life.
Specific types of anxiety might have additional physical symptoms.
If youre having a panic attack, you might:
- fear that youre going to die
- have trouble breathing or feel as if youre choking
- have numb or tingling sensations in parts of your body
- have chest pain
- feel lightheaded, dizzy, or as if you might pass out
- feel overheated or have chills
You May Like: Bipolar And Childhood Trauma