Sunday, September 25, 2022

How To Prevent Eating Disorders

Don't Miss

How Do Teens Cope

How to prevent childhood eating disorders

It is very natural for teens who feel anxious or stressed to seek ways to reduce their negative feelings and thoughts. Some positive coping strategies include participating in sports, creative arts or volunteer work. Each of these strategies can help reduce their stress and increase their self-esteem and resilience.

On the other hand, there are many coping strategies that may actually create more harm than good and interfere with a teen’s daily life, personal development and mental and physical health. Extreme dieting and the pursuit of thinness, along with alcohol and substance abuse or antisocial behaviours, are examples of unproductive and unhealthy strategies teens may choose to feel better, less anxious and more in control. Unfortunately, these behaviours usually cause more distress and isolation and may result in the development of eating disorders and/or addictions.

Can Parents Cause Eating Disorders In Their Children

Let us be very clear on this point: If your child has developed an eating disorder, there is no one person to blame.

Brain chemistry plays a large part in the development of these disorders .

That said, has found theres a higher likelihood of developing an eating disorder if a relative or someone close to the family has an eating disorder.

Genetic or inherited traits can be the case, but not always.

Its also important to remember that while biological differences have a hand in the development of eating disorders, studies have shown that environment can also play a role.

If a parent is displaying disordered eating habits, or if their language reflects an eating disorder mentality , kids and teens can pick up on that and be more likely to mirror those behaviors themselves.

Educate Your Child About How The Media Presents Thinness As Equated With Everything Positive And Perpetuates Unrealistic Images

Point out that all the models on the magazine covers have been air-brushed they simply aren’t real. Terrific videos to show your daughter — and son! — are the Dove Evolution of Beauty Video and Diet.com’s The PhotoShop Effect Discuss the fact that people with bodies that meet cultural standards of desirability are not any happier.

Recommended Reading: How To Slow Heart Rate Panic Attack

How Do Eating Disorders Affect Health And Emotions

Eating disorders can cause serious problems throughout the body.

Anorexia can lead to health problems caused by undernutrition and low body weight, such as:

  • low blood pressure
  • feeling tired, weak, dizzy, or faint
  • constipation and bloating
  • autism spectrum disorder or attention deficit hyperactivity disorder
  • problems at home and school because of eating behavior

Commit Yourself To Model Good Eating And Exercise Habits

How to Prevent an Eating Disorder in Kids

Face it — Whatever you do, your child will do. If you enjoy being outside and moving your body, your child will want to join you. If you drink soda, they’ll drink soda. If you snack on that ever-present bowl of carrots, so will they. If this seems to you like deprivation, consider that your bad habits are a sad legacy for your child. Aren’t you willing to change, to protect your child? Your increased health, vitality and good looks will reward you as much as your children asking for more carrots.

Don’t Miss: How To Deal With Ptsd Flashbacks

How To Prevent Eating Disorders Start By Rejecting Diet Culture

posted on May 5, 2021

The question of how to prevent eating disorders is a complicated one. Eating disorders have been on the rise for years, and a lot needs to change if we want to reverse that trend.

To be clear: eating disorders arent a new problem. One review found that the lifetime prevalence of eating disorders rose from 3.5 percent in the early 2000s to 7.8 percent in 2018. That means that eating disorders have more than doubled in the past 20 years. In some studies, particularly those of American women, that number is closer to 14 percent.

And, yes, some of this increase might just be due to the fact that were more aware of eating disorders now than we were 20 years ago. Diagnostic criteria is clearer and a bit more all-encompassing these days, which is a good thing because it means more people can get the help that they need. But still, the increase is frightening.

Replace Sugary Beverages With Water

Drinking sugary beverages like soda and juice could lead to weight gain and increase the risk of certain diseases like diabetes .

Studies have shown that consuming sweetened drinks with meals may be linked to overeating as well.

A review of 17 studies found that adults who drank sugar-sweetened beverages with meals consumed 7.8% more food than adults who consumed water with meals (

22 ).

Fortunately, taking certain actions can help. For example, try taking on a new activity thats enjoyable. It may help prevent boredom and distract from the urge to nibble.

Also, spending some time thinking about what triggers overeating can help determine the type of help to seek. If depression and anxiety are contributors, getting proper treatment from a mental health professional might assist with reducing overeating.

Every person is different, so its important to find the right treatment plan for your needs.

Summary Think about the feelings during episodes of overeating and seek help to address the issues behind the behavior. Depression and boredom are two common reasons. A mental health professional can provide guidance.

Read Also: How Does The Environment Affect Schizophrenia

Other Environmental Risk Factors

Attachment

Early family theories of the etiology of anorexia nervosa posited dysfunctional family patterns marked by enmeshment and rigidity . Studies have generally found that women with eating disorders display anxious attachment styles and separation distress , greater fears of abandonment, and lack of autonomy in relationships the more insecure the attachment with parents, the greater the disordered eating pathology . Shoebridge and Gowers noted higher rates of near exclusive maternal childcare, severe distress at first separation, high maternal trait anxiety, and later age for sleeping away from home in patients with anorexia nervosa in comparison to controls.

Family Environment

Sexual Abuse

Life Events

Social Support and Interpersonal Relationships

Women with eating disorders report less successful social adjustment and problematic inter personal relationships . Problems with social adjustment often persist after recovery .

Participation in Sports and Activities, Professions with Focus on Body Shape and Weight

What Do We Know About Eating Disorders In Teens

How to PREVENT Eating Disorder Relapse in College | Kati Morton the Therapist discusses dietitians

The teenage years are a time of rapid physical, mental and social change and can present both opportunities and challenges. Some teens are able to manage this time of transition very well while others may struggle to adapt.

Teens who develop eating disorders are showing signs of a personal struggle.

All teens have worries and concerns. However, teens with an eating disorder may be experiencing worries and fears that intensify and progressively take over their lives.

They may be worried about not having friends, how to manage the demands of school and part-time work, their appearance, a family separation, dating, bullying, future plans, etc. These worries may cause them to feel that they are “not good enough” which may make them anxious, angry or sad. They may become stressed and feel they are losing their self-confidence and sense of control over their lives.

Recommended Reading: How To Overcome Panic Attacks

Tip : Develop A Balanced Relationship With Food

Even though food itself is not the problem, developing a healthier relationship with it is essential to your recovery. Most people with eating disorders struggle with issues of control when it comes to foodoften fluctuating between strict rules and chaos. The goal is to find a balance.

Let go of rigid eating rules. Strict rules about food and eating fuel eating disorders, so its important to replace them with healthier ones. For example, if you have a rule forbidding all desserts, change it into a less rigid guideline such as, I wont eat dessert every day. You wont gain weight by enjoying an occasional ice cream or cookie.

Dont diet. The more you restrict food, the more likely it is that youll become preoccupied, and even obsessed, with it. So instead of focusing on what you shouldnt eat, focus on nutritious foods that will energize you and make your body strong. Think of food as fuel for your body. Your body knows when the tank is low, so listen to it. Eat when youre truly hungry, then stop when youre full.

Stick to a regular eating schedule. You may be used to skipping meals or fasting for long stretches. But when you starve yourself, food becomes all you think about. To avoid this preoccupation, try to eat every three hours. Plan ahead for meals and snacks, and dont skip!

Questions For Your Doctor

  • What should I do if I suspect my teen has an eating disorder?
  • My teen doesnt like to eat in front of anyone. Should I worry?
  • My teen is always dieting, and Im concerned. What can I do?
  • How can I tell if my teen is at a healthy weight?
  • What is Body Dysmorphic Disorder?
  • Will vitamins help fill the nutrition gap for my teen?

Also Check: What Percent Of The Population Has Depression

Teach Kids That Treats Are For Special Occasions Not For Daily Consumption

Experts say that deprivation often leads to binging, which leads to guilt and a whole cycle of disordered behavior around food. So instead of forbidding treats and junk food, teach your child that they can enjoy junk food and treats in moderation for special occasions. That means you don’t need to keep junk food in the house, where it’s hard to resist. Kids will eat whats around, and sneak it if they have to.

Tip : Learn To Accept And Love Yourself As You Are

Basic Tips to Protect Your Teen from Eating Disorders

When you base your self-worth on physical appearance alone, youre ignoring all the other qualities, accomplishments, and abilities that make you beautiful. Think about your friends and family members. Do they love you for the way you look or who you are? Chances are, your appearance ranks low on the list of what they love about youand you probably feel the same about them. So why does it top your own list?

Placing too much importance on how you look leads to low self-esteem and insecurity. But you can learn to see yourself in a positive, balanced way:

Make a list of your positive qualities. Think of all the things you like about yourself. Are you smart? Kind? Creative? Loyal? Funny? What would others say are your good qualities? Include your talents, skills, and achievements. Also, think about negative qualities you dont have.

Stop body checking. Pinching for fatness, continually weighing yourself, or trying on too-small clothes only magnifies a negative self-view and gives you a distorted image of what you really look like. We are all very bad at detecting visual changes in ourselves. Your goal right now is to learn to accept yourselfand that shouldnt depend on a number on the scale or a perceived flaw you think you see in the mirror.

You May Like: Can You Live A Normal Life With Schizophrenia

Don’t Keep Your Condition A Secret

Keeping secrets about difficult things in your life can lead to feelings of shame and prevent you from asking for support when you need it. Choose people who have earned your trust when it comes to sharing your experience. If they know what’s going on, they’re more likely to be able to be there for you in ways that will help.

Know Your Trigger Foods

Pinpointing which foods can trigger overeating and avoiding them can help decrease the chances of overeating.

For example, if ice cream is likely to trigger a binge or episode of overeating, its a good idea to stop storing it in the freezer. The harder it is to access something, the less likely you might be to overeat that food.

Preparing healthy options like a sliced apple with peanut butter, hummus and veggies, or homemade trail mix can encourage better choices when snacking.

Another helpful tip is to keep unhealthy snack foods like chips, candy, and cookies out of sight so theres no temptation to grab a handful when walking past them.

Summary Identify the unhealthy foods that trigger overeating. Keep them out of the home or far out of sight, and make healthy options easily accessible instead.

You May Like: Which Assessment Finding Is Associated With Depression

Specific Eating And Weight

Obesity and Body Mass Index

Parental obesity is less frequently associated with risk for anorexia nervosa than for bulimia nervosa, and familial obesity appears to be more common in family members of women with bulimia nervosa than women with anorexia nervosa . Fairburn, Welch, Doll, Davies, and O’Connor also found a differential obesity risk between individuals with anorexia nervosa and bulimia nervosa, with anorexia nervosa women having lower familial risk of obesity. Only one study explored the opposite phenomenon, whether parents of individuals with anorexia nervosa tend to be thinner than parents of healthy controls , and there was no evidence to suggest that either mothers or fathers weighed less than parents of controls.

Dieting

Body Dissatisfaction and Slim Body Ideal

Dissatisfaction with the size or shape of one’s body is often thought to be the psychological motivator for dieting behavior and a key contributor to the gender differential in prevalence of eating disorders. In puberty, body satisfaction begins to decrease in young girls, and this dissatisfaction may be secondary to the increase in body fat percentage associated with female pubertal development . Dissatisfaction with body shape or size is thought to be the driving force for the onset of dieting behavior .

Comorbidity

Factors For Developing Eating Disorders

Eating Disorders Part 1: How to Prevent, Identify, and Intervene Early

The exact cause of eating disorders is unknown. However, they are thought to be caused by a combination of biological, psychological and social factors.

  • Biological factors may include a genetic predisposition or a medical condition that affects eating.
  • Psychological factors may include low self-esteem, poor body image, anxiety or depression.
  • Social factors may include pressure to be thin from the media, friends or family members.
  • Also Check: How To Get Help With Binge Eating Disorder

    Reach Out For Support

    Once youve decided to make a change, opening up about the problem is an important step on the road to recovery. It can feel scary or embarrassing to seek help for an eating disorder, so its important to choose someone who will be supportive and truly listen without judging you or rejecting you. This could be a close friend or family member or a youth leader, teacher, or school counselor you trust. Or you may be more comfortable confiding in a therapist or doctor.

    Choose the right time and place. There are no hard and fast rules for telling someone about your eating disorder. But be mindful about choosing the right time and placeideally somewhere private where you wont be rushed or interrupted.

    Starting the conversation. This can be the hardest part. One way to start is by simply saying, Ive got something important to tell you. Its difficult for me to talk about this, so it would mean a lot if youd be patient and hear me out. From there, you may want to talk about when your eating disorder started, the feelings, thoughts, and behaviors involved, and how the disorder has impacted you.

    Be patient. Your friend or family member will have their own emotional reaction to learning about your eating disorder. They may feel shocked, helpless, confused, sad, or even angry. They may not know how to respond or help you. Give them time to digest what youre telling them. Its also important to educate them about your specific eating disorder.

    Eating disorder support groups

    Don’t Blame Your Family

    Although it used to be more commonly believed that parents were a leading cause of disordered eating, the latest research shows that eating disorders have complex causes that include genetic and societal factors. No family is perfect. If your family has been unsupportive, they likely don’t know how to be supportive. Talk with your treatment provider about how to process your relationships to be able to move on as you recover. Many providers will also encourage family sessions and sometimes use teletherapy or online counseling to include family members who live out of town.

    Recommended Reading: How Does Anti Anxiety Medication Work

    Treatment Of Obesity As A Risk Factor For Eating Disorders

    As discussed previously, although the empirical evidence is mixed, dieting is frequently implicated in the pathogenesis of eating disorders . The presumed association between dieting and the development of symptoms of eating disorders has led school-based eating disorder prevention programs to warn students about the ill effects of dieting . With obesity rapidly becoming a major public health problem for America’s youth, it is important to understand whether treatments for obesity, specifically recommendations to restrict caloric intake, increase the risk for the development of eating disorders.

    A combination of decreased caloric intake and increased physical activity is the cornerstone of weight management in overweight adolescents, as in obese adults. Some clinicians and researchers fear, however, that dieting may increase the risk of eating disorders, particularly in adolescent females, and that weight loss interventions may do more harm than good . By contrast, obesity experts generally believe that early intervention is desirable. Family support for change is likely to be available, eating and activity habits may be more amenable to modification, and adipose tissue cell proliferation may be curtailed . Early treatment may also be cost-effective. Preventing overweight children and adolescents from becoming obese adults could reduce the health-care costs of treating obesity-related complications.

    Where Do I Start

    Opinion: Itâs time we act to prevent eating disorders

    You’ve decided it’s time to seek help and we’re so glad you did. NEDA is here to support you on your journey. These resources can help you take the first step to getting the help you deserve.

    What are the warning signs and symptoms of an eating disorder?

    The chance for recovery increases the earlier an eating disorder is detected. Therefore, it is important to be aware of some of the warning signs of an eating disorder.

    How do I know if its time to get help?

    Our online eating disorders screening assesses warning signs of an eating disorder and help you determine if it’s time to seek professional help. But please note, this screening is not a replacement for clinical evaluation.

    How do I open up about my issues?

    If you are able to recognize disordered eating attitudes and behaviors in yourself, you have already taken the first step toward a happy, healthy, balanced way of life. The second steptelling a trusted friend, family member, or professional counselor/nutritionistis equally as important.

    Whats the first step to treatment?

    Early detection, initial evaluation, and effective treatment are important steps that can help an eating disorder sufferer move into recovery more quickly, preventing the disorder from progressing to a more severe or chronic state.

    What can I expect from eating disorders treatment?

    Many people wonder what will happen at their first visit, and what to expect from the overall treatment process.

    How do I find treatment?

    Don’t Miss: How To Help My Depression

    More articles

    Popular Articles