Monday, November 28, 2022

How Do You Get Depression

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Get Tired And Emotional

How to Get Over Depression and Anxiety – You Need to Do This!

Assuming youve gotten into the habit of worrying all day and sleeping poorly at night, you will probably find youre now feeling pretty rotten both physically and mentally and are less able to cope.

When we get tired and emotional, our brains go into a kind of polarised all-or-nothing thinking style which sends you the emotion- laden message that everything is a mess, none of your life is working and things will never get better.

This is how your emotional brain sees the world. Its either in rest/digest mode or fight/flight. There are no shades of grey in the emotional brain. Its all black and white in that angst-driven land!

Whats more, the emotional brain has the ability to switch off rational logical thinking so, the more emotional you become, the less you are able to problem solve or consider all the options with clarity.

This mechanism is called emotional hijacking and can easily project you into step 4.

The Brain’s Impact On Depression

Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. Certain areas of the brain help regulate mood. Researchers believe that more important than levels of specific brain chemicals nerve cell connections, nerve cell growth, and the functioning of nerve circuits have a major impact on depression. Still, their understanding of the neurological underpinnings of mood is incomplete.

Favorite Apps Products And Gadgets

If youre feeling sad, lonely, or stressed, the 7 Cups app could provide you with online therapy and emotional support. With more than 160,000 trained listeners and licensed therapists, youll be able to speak to someone 24/7 in a confidential setting.

This app offers activities and games to overcome negative thoughts. Youll receive a happiness score that you can improve each time you play. Its based on effective, evidence-based psychological strategies. The company says 86 percent of those who use the app report feeling better about their lives after just two months.

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Whats The Difference Between Sadness And Depression

Whether youve lost a loved one, moved to a new place, or missed out on a job opportunity, there are plenty of stressful and upsetting events that can get you down. However, the difference between sadness and depression is that sadness usually passes with a little time, while depression is a mood disorder that can appear without any specific cause and last for two weeks or more.

Depression impacts almost every part of your life, interfering with how you think, feel, and go about your daily activities like sleeping, working, and socializing. Some common symptoms of depression include:

  • Feeling empty
  • Difficulty sleeping or sleeping more than normal
  • Changes in appetite or weight
  • Feelings of hopelessness
  • Loss of interest in hobbies or activities
  • Irritability or restlessness
  • Aches and pains without clear physical causes
  • Thoughts of death or suicide

To be diagnosed with depression, these symptoms must be present nearly all day, every day for at least two weeks.

Other Reasons People Hide What They Are Feeling

Getting Rid of Depression

Parents who are experiencing depression may worry about how their children or family could be affected. They may even fear that they will be seen as unfit parents if they admit to having feelings of depression.

The pressure to justify depression can be overwhelming, but remember the old saying that you cant judge a book by its cover. The way someone elses life appears to be may not show the whole truth.

People who are depressed may work very hard to try to hide how they really feel. On the outside, they may look and even act as though they feel OK and that everything is fine.

Whether youre experiencing depression yourself or you care about someone who is, it can be helpful to reframe how you think about the condition. Start by focusing on the causes of depression rather than focusing on reasons .

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Genes’ Effect On Mood And Depression

Every part of your body, including your brain, is controlled by genes. Genes make proteins that are involved in biological processes. Throughout life, different genes turn on and off, so that in the best case they make the right proteins at the right time. But if the genes get it wrong, they can alter your biology in a way that results in your mood becoming unstable. In a person who is genetically vulnerable to depression, any stress can then push this system off balance.

Mood is affected by dozens of genes, and as our genetic endowments differ, so do our depressions. The hope is that as researchers pinpoint the genes involved in mood disorders and better understand their functions, depression treatment can become more individualized and more successful. Patients would receive the best medication for their type of depression.

Another goal of gene research, of course, is to understand how, exactly, biology makes certain people vulnerable to depression. For example, several genes influence the stress response, leaving us more or less likely to become depressed in response to trouble.

The evidence for other types of depression is more subtle, but it is real. A person who has a first-degree relative who suffered major depression has an increase in risk for the condition of 1.5% to 3% over normal.

Whats The Difference Between Normal Grief After A Loss And Mdd

When you experience a loss of someone close to you, its normal to grieve and feel down and empty for a period of several weeks or more, but it should get better, says Dr. Murrough. If youre starting to feel worse instead of better as time goes on, thats a red flag. Perhaps, more critically, a typical grief reaction isnt: My life is not worth living anymore. Consider seeking treatment if you or someone experiences this.

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Regions That Affect Mood

Increasingly sophisticated forms of brain imaging such as positron emission tomography , single-photon emission computed tomography , and functional magnetic resonance imaging permit a much closer look at the working brain than was possible in the past. An fMRI scan, for example, can track changes that take place when a region of the brain responds during various tasks. A PET or SPECT scan can map the brain by measuring the distribution and density of neurotransmitter receptors in certain areas.

Use of this technology has led to a better understanding of which brain regions regulate mood and how other functions, such as memory, may be affected by depression. Areas that play a significant role in depression are the amygdala, the thalamus, and the hippocampus .

Research shows that the hippocampus is smaller in some depressed people. For example, in one fMRI study published in The Journal of Neuroscience, investigators studied 24 women who had a history of depression. On average, the hippocampus was 9% to 13% smaller in depressed women compared with those who were not depressed. The more bouts of depression a woman had, the smaller the hippocampus. Stress, which plays a role in depression, may be a key factor here, since experts believe stress can suppress the production of new neurons in the hippocampus.

What Is Treatment Resistant Depression And Is There Any Help For It

How BAD Is Your Depression? (TEST)

If youve tried at least two different antidepressants and your depression hasnt improved, you may be diagnosed with treatment resistant depression . TRD is a serious condition that has been highly associated with suicidal ideation and suicide attempts. Nearly 33 percent of people with TRD attempt suicide in their lifetime, more than double the rate of their treatment-responsive peers, according to a recent report in Psychiatry Advisor. It is not, however, a hopeless condition. A number of alternative treatment approaches are available, including:

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Don’t Allow Yourself To Be Limited By Your Depression

Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are 10 little things that will give you a lift. You may not think you have the energy to do them, but, trust me, you can. Its as easy as reading this post.

  • When you wake up, get yourself out of bed.Lying there will only let the negative thoughts gather energy. Once you start moving, your frame of reference for the day will change. You know this is true.
  • Before making your coffee, or whatever your morning ritual is, open up your phone and read something funny. There are so many apps that offer a joke a day and websites that point you to the funniest tombstones . The trick is to surf the web until you laugh out loud. Once that happens, you can go on with your day.
  • If you have someone next to you, most likely you are a fortunate person. Most people find it hard to live with someone whos depressed the fallout can be difficult. Your task is to communicate your appreciation to the one who loves you. Thats it. This will also make you appreciate yourself more.
  • Feed yourself well. Its easy enough to live on a diet of fast or frozen food and delivery, but its not nurturing or healthy. Making yourself one good meal a day can seem daunting at first, but in time you will look forward to it, because self-nurturing is still nurturing. And if you dont cook, at least order good food for yourself.
  • What Causes Depression In Men

    Depression is one of the most common mental disorders in the U.S. Current research suggests that depression is caused by a combination of risk factors including:

    • Genetic factorsmen with a family history of depression may be more likely to develop it than those whose family members do not have the illness.
    • Environmental Stressfinancial problems, loss of a loved one, a difficult relationship, major life changes, work problems, or any stressful situation may trigger depression in some men.
    • Illnessdepression can occur with other serious medical illnesses, such as diabetes, cancer, heart disease, or Parkinsons disease. Depression can make these conditions worse and vice versa. Sometimes, medications taken for these illnesses may cause side effects that trigger or worsen depression.

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    When To Seek Professional Help

    If support from family and friends and positive lifestyle changes arent enough, it may be time to seek help from a mental health professional. There are many effective treatments for depression, including:

    Therapy. Consulting a therapist can provide you tools to treat depression from a variety of angles and motivate you to take the action necessary. Therapy can also offer you the skills and insight to prevent the problem from coming back.

    • References

      Belmaker, R. H., & Agam, G. . Major Depressive Disorder. New England Journal of Medicine, 358, 5568.

      Kessler, R. C., Birnbaum, H. G., Shahly, V., Bromet, E., Hwang, I., McLaughlin, K. A., Sampson, N., Andrade, L. H., Girolamo, G. de, Demyttenaere, K., Haro, J. M., Karam, A. N., Kostyuchenko, S., Kovess, V., Lara, C., Levinson, D., Matschinger, H., Nakane, Y., Browne, M. O., Stein, D. J. . Age differences in the prevalence and co-morbidity of DSM-IV major depressive episodes: Results from the WHO World Mental Health Survey Initiative. Depression and Anxiety, 27, 351364.

      Depressive Disorders. . In Diagnostic and Statistical Manual of Mental Disorders. American Psychiatric Association.

    Depression support & suicide prevention help

    Depression support

    In the U.S.: Find DBSA Chapters/Support Groups or call the NAMI Helpline for support and referrals at 1-800-950-6264

    Suicide prevention help

    Getting Help For Depression

    How Do You Get Out Of Depression

    If you think you might be depressed, take a depression screening. Print out the results or e-mail them to yourself and then show them to a counselor or doctor.

    To get help, start with your student health center or counseling service on campus. Most community colleges provide limited free mental health services and can refer you to local providers for longer-term treatment. You can also talk to your family doctor. Your local Mental Health America affiliate can refer or in some cases provide services as well. To find the nearest MHA affiliate, call 800-969-6642 or go to Find An Affiliate.

    Remember, depression and other mental health conditions are nothing to be ashamed of. Depression is not a sign of weakness, and seeking help is a sign of strength. Telling someone you are struggling is the first step toward feeling better. You will need the help of a mental health professional to beat depression. Talk therapy, antidepressant medication or a combination can be very effective.

    In crisis? If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK to reach a 24-hour crisis center or dial 911 for immediate assistance.

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    Small Steps Big Impact

    Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.

    However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.

    Read on to learn how to incorporate these strategies in a way that makes sense for you.

    Suicidal Thoughts And Behaviors

    Strong signs of suicidality include talking about wanting to die, making plans, or attempting to take ones own life. Warning signs of suicidal intention include:

    • Acquiring the means to commit suicide
    • Changes in eating or sleeping habits
    • Engaging in risky or self-destructive behavior
    • Extreme agitation or anxiety
    • Getting one’s affairs in order
    • Increased use of substances such as drugs and alcohol
    • Intense changes in mood/mood swings
    • Saying goodbye to friends and family as though for the last time
    • Feeling trapped or hopeless in ones situation
    • Talking a lot about death, dying, and violence
    • Talking about suicide or wishing that one hadn’t been born
    • Withdrawal from friends or family

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    Information For Family Carers And Friends

    You can get support if you are a carer, friend or family member of someone living with depression.

    Being a carer might mean you can claim certain benefits that might help you and the person you care for. For more information, please see the Mental Health and Money Advice services website:www.mentalhealthandmoneyadvice.org/en/welfare-benefits/what-benefits-are-available-for-mental-health-carers/

    You could also get in touch with carer support groups or sibling support groups. You can search for local groups in your area online or ask your GP.

    You can ask your local authority for a carers assessment if you need more practical support to help care for someone.

    As a carer you should be involved in decisions about care planning. There are rules about information sharing and confidentiality which may make it difficult for you to get all the information you need in some circumstances.

    You can find out more information about:

    • Carers assessments by clicking here.
    • Confidentiality and information sharing by clicking here.

    How can I support the person that I care for?

    You might find it easier to support someone with depression if you understand their symptoms, treatment and self-management skills. You can use this to support them to get help and stay well.

    Below are some initial suggestions for providing practical day to day support to someone with depression.

    You can find out more information about:

    If You Need To Wallow Wallow But Do So Constructively

    How To Deal With Depression – Tactics That Work Immediately

    Suppressing your feelings and emotions may seem like a strategic way to cope with the negative symptoms of depression. But this technique is ultimately unhealthy.

    If youre having a down day, have it. Let yourself feel the emotions but dont stay there.

    Consider writing or journaling about what youre experiencing. Then, when the feelings lift, write about that, too.

    Seeing the ebb and flow of depressive symptoms can be instructive for both self-healing and hope.

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    Take A Different View

    With depression often comes a psychological myopia: the sufferer robotically repeats to him or herself soul-sucking negative thoughts: Nothing I try ever works out How could I have been so stupid? I am not worthy of being loved. A patient deep in the throes of that kind of thinking can, if unchecked, spend an entire session staring at one spotoften the floor. At those moments I prod, You are so stuck on only seeing things one way that you miss any other possible view. Literally. If you force yourself to look up, there are a variety of objects in the room to observe and pondera bookcase lamps: paintings a window with sunlight streaming in Its not that my office is so fascinating, but there is so much you miss when you refuse to look. The patient then sheepishly lifts his or her eyes to take in the entirety of the room as I hammer home the point: There are a plethora of ways to view anything. Instead of continually convincing yourself everything is hopeless consider all the other options. There is always a Plan B.

    Take Care Of Your Body

    A healthy body can help you manage stress. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated and exercise regularly. Go easy on the caffeine. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate. A healthy diet improves your ability to learn. Don’t skip breakfast.

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