Wednesday, April 17, 2024

Can You Have Ptsd From A Panic Attack

Don't Miss

Tip : Anticipate And Manage Triggers

What is PTSD and how do you know if you have it? Panic attack therapy, trauma specialist in Niantic

A trigger is anythinga person, place, thing, or situationthat reminds your loved one of the trauma and sets off a PTSD symptom, such as a flashback. Sometimes, triggers are obvious. For example, a military veteran might be triggered by seeing his combat buddies or by the loud noises that sound like gunfire. Others may take some time to identify and understand, such as hearing a song that was playing when the traumatic event happened, for example, so now that song or even others in the same musical genre are triggers. Similarly, triggers dont have to be external. Internal feelings and sensations can also trigger PTSD symptoms.

What Can I Do If I Am Not Happy With My Treatment

If you are not happy with your treatment you can:

  • talk to your doctor about your treatment options,
  • ask for a second opinion,
  • ask a relative, friend or advocate to help you speak your doctor,
  • contact Patient Advice and Liaison Service , or
  • make a complaint.

There is more information about these options below.

Treatment options

You should first speak to your doctor about your treatment. Explain why you are not happy with it. You could ask what other treatments you could try.

Tell your doctor if there is a type of treatment that you would like to try. Doctors should listen to your preference. If you are not given this treatment, ask your doctor to explain why it is not suitable for you.

Second opinion

A second opinion means that you would like a different doctor to give their opinion about what treatment you should have. You can also ask for a second opinion if you disagree with your diagnosis.

You dont have a legal right to a second opinion. But your doctor should listen to your reason for wanting a second opinion.


An advocate is independent from the mental health service. They are free to use. They can be useful if you find it difficult to get your views heard.

There are different types of advocates available. Community advocates can support you to get a health professional to listen to your concerns. And help you to get the treatment that you would like.

You can find out more about:

Tip : Take Care Of Yourself

Letting your family members PTSD dominate your life while ignoring your own needs is a surefire recipe for burnout and may even lead to secondary traumatization. You can develop your own trauma symptoms from listening to trauma stories or being exposed to disturbing symptoms like flashbacks. The more depleted and overwhelmed you feel, the greater the risk is that youll become traumatized.

In order to have the strength to be there for your loved one over the long haul and lower your risk for secondary traumatization, you have to nurture and care for yourself.

Take care of your physical needs: get enough sleep, exercise regularly, eat properly, and look after any medical issues.

Cultivate your own support system. Lean on other family members, trusted friends, your own therapist or support group, or your faith community. Talking about your feelings and what youre going through can be very cathartic.

Make time for your own life. Dont give up friends, hobbies, or activities that make you happy. Its important to have things in your life that you look forward to.

Spread the responsibility. Ask other family members and friends for assistance so you can take a break. You may also want to seek out respite services in your community.

Set boundaries. Be realistic about what youre capable of giving. Know your limits, communicate them to your family member and others involved, and stick to them.

Support for people taking care of veterans

Also Check: Faint From Anxiety

Panic And Cognitive Behavioural Therapy

My therapist is a psychologist who works with Cognitive Behavioural Therapy . This was recommended to me by my friend Jes, and is considered a first-line treatment of panic and phobia. It works on altering thoughts that are causing you pain. It proved immensely helpful to me.

I found, as many people with panic disorder do, that when I felt the first symptoms such as tingling fingers or wobbliness on my legs that I would immediately think a panic attack was on its way, and this increased the likelihood of actually having one. CBT taught me that although these symptoms are unpleasant, they are not dangerous. Panic attack springs from how we interpretthese symptoms, and that is one of its dirtiest tricks. When we interpret symptoms differently, we begin to master panic. Another example: The sense of reeling would start, then I would get dizzy, think that I would faint, and have a panic attack. But the panic was a product of my thoughts about the dizziness, not of the dizziness itself. As I was to discover, panic was a product of what I told myself: I cant handle this.I just know its going to get worse. Essentially, the symptoms of panic attack tell you lies, and you have to continually practice telling yourself the truth. CBT effectively retrains your mind to think the way you did before the panic pathways that developed into phobia were laid down. You can develop skills for handling it that will enable you to have control.

What Helped Me And May Help You

I finally finished! Took me two months i have bipolar ...

Therapy: You need to find a therapist who works with CBT for panic attack but who is also knowledgeable and compassionate around PTSD. It is important that you can trust this person, even if not straight away. If you are a survivor, you probably wont want to work with somebody who isnt conversant with trauma and abuse issues, and definitely not with somebody who doesnt take them seriously. If you are experiencing PTSD concurrent with panic, you may not feel safe exploring traumatic memories without a safe person in fact, I recommend that you do not do so. Aphrodite Matsakis writes that one criteria of effective therapy is that the therapist must See the trauma as real and important in itself, apart from any pre-existing psychological problems and any current social, family, or personal stresses . While learning to conquer panic to maximize functioning was a priority for me, both I and my counsellor recognized that trauma was having an impact. She has also offered me education about trauma which has furthered my understanding of why I respond to present-day fears as I do and how this can change. I reproduce for you the preliminary email I wrote to check her out:

I do recommend seeing a psychologist rather than a counselor with a lesser degree, because psychologists have CBT training as well as special training in the science of panic and PTSD. See below for some links on finding a therapist.

Know what to expect:

Allowing Panic

Remember that now is not then

Recommended Reading: Phobia Of Large Words

What Is Complex Post

The main symptoms of PTSD and complex PTSD are the same. But if you have complex PTSD you will have extra symptoms such as:

  • constant issues with keeping a relationship,
  • finding it difficult to feel connected to other people,
  • constant belief that you are worthless with deep feelings of shame and guilt. This will be related to the trauma, and
  • constant and severe emotional dysregulation. This means it is difficult to control your emotions

You are more likely to have complex PTSD if your trauma is linked to an event or series of events. The trauma will be very threatening or frightening. Most commonly from a trauma which you were not able to escape from such as:

  • torture
  • a long period of domestic abuse, or
  • a long period of sexual or physical abuse

What is the treatment for complex PTSD?

You may respond to trauma focussed therapies if you have complex PTSD. Please see the section below on therapies and additional needs for PTSD.

There is some overlap of symptoms for complex PTSD and borderline personality disorder . If you have complex PTSD you may benefit from certain treatments that help people with BPD.

You can find more information about ‘Borderline Personality Disorder’ by clicking here.

Treatment For Children And Teenagers With Ptsd

For children and teenagers who are struggling to recover after a traumatic event, the recommended treatment is trauma-focussed cognitive behavioural therapy . This treatment involves:

  • learning about the type of traumatic event experienced and common reactions to trauma
  • teaching how to relax and manage anxiety
  • helping to create a coherent story of the traumatic event, and correct any unhelpful beliefs about the event such as self-blame
  • gradual exposure to trauma-related objects or situations that are feared or avoided
  • helping to get back into everyday activities.

Don’t Miss: Mediocre Medical Symptoms Of Anxiety

General Anxiety Disorder: Signs And Diagnosis

GAD patients experience excessive anxiety and worry regularly than people without the disorder, as these symptoms are inherently associated with the disorder.

Having Generalized Anxiety Disorder is characterized by systematically and persistently high levels of anxiety in various situations and parts of the life of an individual. Patients suffering from GAD are commonly described as anxious individuals or people that worry too much.

A person suffering from this condition may also experience visible manifestations of distress like tissue strains or headaches, trouble sleeping or focusing, and irritation. A persons response to something causing them to be concerned can sometimes seem unreasonable or unusual.

GAD signs can sometimes be asymptomatic, although they usually need to be present for a considerable period before they can be diagnosed.

The Person May Also Experience the Following:

  • Having a restless feeling or being on edge
  • Having an easy time getting tired
  • Having difficulty focusing
  • Tensions in the muscle
  • Disruptions of sleeping patterns

GADs signs should last for half a year compared to other types of anxiety disorders before you can be diagnosed with the disorder. GAD affects 6.8% of the adult population, or 3.1% of the U.S. population, each year, according to the Anxiety and Depression Association of Americans. You are not alone if you struggle with GAD symptoms.

> > > READ THIS NEXT: Mental health and addiction problems should be addressed jointly

How Is Ptsd Diagnosed

Anxiety Disorders: OCD, PTSD, Panic Attack, Agoraphobia, Phobias, GAD Generalized

A psychiatrist will diagnose PTSD through a mental health assessment. Your GP should carry out an initial assessment to decide what care you need. Your assessment should include information about:

  • your physical needs,
  • your social needs, and
  • risk.

As part of the assessment they will decide if you need to be referred to the community mental health team . You should be referred to the CMHT if you have had symptoms for more than 4 weeks. Or your symptoms are very bad. A CMHT is part of the NHS. They are a team of mental health professionals.

Doctors use the following manuals to help to diagnose you:

  • International Classification of Diseases produced by the World Health Organisation , and
  • Diagnostic and Statistical Manual produced by the American Psychiatric Association.

The manuals are guides which explain different mental health conditions.

Read Also: Fainting From Panic Attack

Professional Help For Children With Phobias Panic Attacks And Post

If youre worried about your childs behaviour or anxieties, consider seeking professional help. Here are some places to start:

  • your childs teacher or a school counsellor
  • your childs GP or paediatrician, who can refer you to an appropriate mental health practitioner
  • your local childrens health or community health centre
  • a specialist anxiety clinic

Impact Of Ptsd On Relationships And Day

PTSD can affect a persons ability to work, perform day-to-day activities or relate to their family and friends. A person with PTSD can often seem disinterested or distant as they try not to think or feel in order to block out painful memories. They may stop them from participating in family life or ignore offers of help. This can lead to loved ones feeling shut out.

It is important to remember that these behaviours are part of the problem. People with PTSD need the support of family and friends, but may not think that they need help.

It is not unusual for people with PTSD to experience other mental health problems at the same time. In fact, up to 80 per cent of people who have long-standing PTSD develop additional problems – most commonly depression, anxiety, and alcohol or othersubstance misuse. These may have developed directly in response to the traumatic event or have developed sometime after the onset of PTSD.

Recommended Reading: Diabetes Anxiety Symptoms

Contrasting Rates Of Panic Disorder Panic Attacks And Orthostatic Panic Among Different Ethnic Patient Groups With Ptsd

As indicated above, traumatized Cambodian refugees with have high rates of panic attacks, panic disorder, and orthostatic panic. In Cambodian patients with PTSD, the rates of these pathologies are extremely elevated: panic attacks in the last month , panic disorder , and orthostatic panic in the previous month . Studies suggest high rates of panic attacks in traumatized English-speaking populations. In one study , 69% of the patients seeking services for trauma had panic attacks. Several studies indicate high rates of panic disorder in trauma victims, in one case a lifetime prevalence of 55% , and studies suggest that panic disorder rates depend on the severity of the trauma . The national comorbidity demonstrated elevated rates of comorbid panic disorder among men and women with PTSD in the United States . No studies of the rate of orthostatic panic in English-speaking populations with PTSD have been conducted.

Tell Yourself Youre Just Processing Information

The Difference Between PTSD Flashbacks and Panic Attacks ...

When youre suffering from PTSD, panic attacks are so often you cant tell when youre actually having one. Youre in a constant state of fight or flight for months on end. Youre too scared to fall asleep and terrified while being awake. Eventually, when you do finally fall asleep, you wake up from nightmares that scare you awake. Sometimes they come as often as every ten minutes.

A social worker once told me that nightmares are the brains way of processing information. The best way to combat them is to say processing information every time you wake up from one. This little trick has helped desensitize nightmares over the long-term so you feel less panicked after waking up from one.

Recommended Reading: Side Effects To Pristiq

Treatment For Panic Attacks

If youre a veteran suffering from panic attacks, or you think you may have panic disorder, its important to talk to a doctor about your symptoms. Together, you can determine the best treatment to help manage your condition.

Cognitive-behavioral therapy may help you with both your PTSD and panic attacks. With this type of therapy, you are taught techniques for relaxation that can help you better handle the physical symptoms that come with the attacks. You learn why you feel high stress from your thoughts and memories. Your doctor may take you through exposure exercises, during which you focus on the life-altering event until you can get past the anxious reaction you have to it. Additionally, psychotherapy, group therapy, and medication can help treat panic disorder.

Who Gets Panic Attacks

At least 6 million Americans suffer from panic attacks and panic disorder both conditions classified as anxiety disorders. According to the Anxiety and Depression Association of America , about 2-3% of Americans experience panic disorder in a given year and it is twice as common in women as in men. Panic disorder typically affects individuals when theyre in their 20s but is also seen in young children, adolescents, and older adults.

Also Check: Phobic Definition

Related Stories From Yourtango:

The first step in removing shame and making the choice between panic or shame when wearing a mask starts with you. Remove your own shame, and do what is right for you.

Hopefully, if you have not experienced PTSD and are someone who was shaming others, you can stop doing that now and have a more compassionate point of view.

This is a very emotional and unprecedented time in our history. I would like to see this as an opportunity for humans to treat each other with compassion and respect. It would be refreshing.

If you’re someone who must choose between a panic attack or being shamed for wearing a mask, I want to encourage you to make whatever choice has the most compassion and love for yourself.

Its a no-win situation, therefore, the only solution is self-love and tuning out any shame or negativity that comes your way.

What Is Post Traumatic Stress Disorder

Combat Veteran Has MASSIVE PTSD/ ANXIETY Attack

Post-Traumatic Stress Disorder is a type of anxiety disorder that comes as a result of a traumatic event. It can be a uniquely presenting disorder, as it may not show symptoms immediately, but may have a delayed onset. In some cases, a traumatic event will spark an immediate onset of symptoms. While the most well-known causes of Post-Traumatic Stress Disorder include war, extreme violence, natural disasters, and fatal or extremely harmful accidents, these are not the only known causes of PTSD PTSD can develop as a result of any traumatic event, though violence is the most common cause.

Post-Traumatic Stress Disorder is not a personality disorder, but an anxiety disorder. PTSD can be the sole diagnosis, or PTSD can be classified as Complex PTSD, wherein a traumatic event is not a one-time occurrence, but is a regular or ongoing source of trauma. Although Complex Post Traumatic Stress Disorder does not currently have its own diagnosis in the DSM, it is increasingly being recognized as a potential manifestation of Post-Traumatic Stress Disorder.

Recommended Reading: Sesquipedalophobia Vs Hippopotomonstrosesquippedaliophobia

What Are The Symptoms

Although dissociative seizures start as an emotional reaction, they cause a physical effect. Features of the seizure can include palpitations , sweating, a dry mouth, and hyperventilation .

Some features of dissociative seizures are very similar to epileptic seizures. These physical features may include loss of awareness, loss of sensation, and loss of control of bodily movement.

Read Also: Fear Of Long Words Phobia Name

More articles

Popular Articles