Friday, April 12, 2024

What Are The Different Types Of Anxiety

Don't Miss

Signs And Symptoms Of Anxiety Disorders

What are the different types of anxiety disorders?

In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include:

  • Feelings of apprehension or dread.
  • Watching for signs of danger.
  • Anticipating the worst.
  • Irritability.
  • Feeling like your minds gone blank.

But anxiety is more than just a feeling. As a product of the bodys fight-or-flight response, it also involves a wide range of physical symptoms, including:

  • Pounding heart.
  • Shaking or trembling.
  • Insomnia.

Because of these physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is finally recognized.

How Does Anxiety Impact Your Every Day

Millions of people suffer from anxiety on a daily basis.

Before we begin, it is important to underline that anxiety disorders are widely present around the world. In the United States, anxiety disorders are amongst the most common mental illness.

From the 40 million US citizens suffering from mental health conditions, almost 7 million of them suffer from Generalised Anxiety Disorder , which we will discuss later in this article. With a further 15 million suffering from society anxiety disorder. .

The 7 Types Of Anxiety Explained In Plain English

But what exactly is anxiety?

The origin of anxiety can be sourced from millions of potential situations but is unique to each of us. Some of us build-up anxiety from work-related stress, others will formulate their anxiety from family pressure, or even from being in a negative relationship.

With so many possible causes, specialists and psychologists have been working for many years to categorize all forms of anxiety into types. Types of anxiety can help you to diagnose, get help and build a better understanding how to overcome your anxiety.

For healthcare professionals, anxiety types help to decipher the intensity and status of your anxiety. This, in turn, helps them to prescribe solutions and advice for their patients.

Being aware of your type of anxiety will pay dividends when it comes to being able to control the effects of anxiety and bring a cure to the table.

Read Also: Phobia Define

How Can I Help My Child

If your child has an anxiety disorder, here are some ways you can help:

  • Find a trained therapist and take your child to all the therapy appointments.
  • Talk often with the therapist, and ask how you can best help your child.
  • Help your child face fears. Ask the therapist how you can help your child practice at home. Praise your child for efforts to cope with fears and worry.
  • Help kids talk about feelings. Listen, and let them know you understand, love, and accept them. A caring relationship with you helps your child build inner strengths.
  • Encourage your child to take small steps forward. Don’t let your child give up or avoid what they’re afraid of. Help them take small positive steps forward.
  • Be patient. It takes a while for therapy to work and for kids to feel better.

How Is Irritable Bowel Syndrome Related To Anxiety Disorders

What Are the Six Types of Anxiety Disorders?

Some people feel the effects of stress in their stomachs. People with IBS have uncomfortable problems with digestion, including stomach pain, constipation and diarrhea. They also frequently have anxiety and depression, which can make symptoms worse.

The connection between IBS and anxiety comes from the nervous system partly controlling the colon. The nervous systems response to stress may affect the stomach. Among people who get treated for IBS, anywhere from 50% to 90% may also have an anxiety disorder or depression. Treatment for IBS may include stress management and psychotherapy to relieve symptoms.

Also Check: Apiphobic

Changing The Future For Pregnant Women And New Mothers

The delicate dance performed by genetics and environmental factors takes centre stage in the study of perinatal anxiety. Just ask Dr. Dawn Kingston, RN, PhD, associate professor in UCalgary’s Faculty of Nursing, the Lois Hole Hospital for Women Cross-provincial Chair in Perinatal Mental Health, and a member of the Mathison Centre for Mental Health Education & Research.

Kingstons research centres on improving perinatal mental health that of pregnant women and new mothers. One in four pregnant women experiences anxiety in pregnancy or post-partum. Women with anxiety tend to worry about things that didnt cause them to worry before, says Kingston. Its often a relentless and persistent feeling, and it can turn into a panic attack, where your heart is racing, youre sweating and you feel extremely unwell.

Kingston encourages women to seek support for mental illnesses and she dispels some of the misconceptions around perinatal anxiety.

Most people see postpartum depression as the iconic mental illness for these women, says Kingston. But in reality, anxiety in pregnancy and after delivery is at least as pervasive. She also notes that the biggest risk factors for developing perinatal anxiety are problems with your partner, low social support, previous mental health problems, and high stress. Thus busting the myth that perinatal mental health problems are all about hormones, says Kingston.

What Are The Different Types Of Emotional Disorders

Examples of these types of mental conditions include:

  • Post-traumatic stress disorder.

Beside this, what is the most common behavioral disorder?

These may include:

  • attention deficit hyperactivity disorder
  • oppositional defiant disorder
  • conduct disorders.

What is a behavioral disorder?

behaviour disordersdisorderdisorderdisorderbehavioural disorders

What is emotional and behavioral disorders?

emotional and behavioral disorderemotional

Don’t Miss: What Does Phobia Mean

Whats The Best Treatment For Different Types Of Anxiety

If youve been diagnosed with an anxiety disorder, there are scientifically supported treatment options that can help you take control of your symptoms and feel better. Treatment for most types of anxiety disorders usually involves a combination of therapy and medication.

Psychotherapy is regarded as one of the most important, gold-standard treatment options for many different anxiety disorders, according to the American Psychological Association. Thats because therapy is all about exploring, dissecting, and truly understanding your personal mental space, says Dr. Gold.

A therapist will work with you to get to the root of how your thoughts are negatively impacting you and what you can do to actively change them, a practice known as cognitive behavioral therapy , which is pretty powerful. CBT is one of the most effective and widely used therapy techniques for anxiety disorders, according to the American Psychological Association, because its been shown to help reduce symptoms of the disorder and improve your overall quality of life.

According to the Anxiety & Depression Association of America, other psychotherapy options for anxiety disorders include:

  • Dialectical behavioral therapy , which focuses on using mindfulness techniques and other skills, such as distress tolerance and emotional regulation to help you cope with stressful situations and better deal with change.
  • Specific medications that are helpful for anxiety disorders include:

    The Shifting Shape Of Anxiety

    Types of Anxiety Disorders

    When the symptoms of anxiety begin to interfere with everyday life, its time to consider the possibility of an anxiety disorder. This mental illness takes myriad forms, from generalized anxiety disorder to social anxiety disorder to agoraphobia to panic disorder. Post-traumatic stress disorder and obsessive-compulsive disorder are closely related to anxiety, too, although they have several distinguishing features.

    Not surprisingly, the groups of people affected by anxiety disorders are varied, ranging from young children and university students to pregnant women and members of persecuted minorities.

    To mitigate the effects of this wide-ranging mental illness, researchers at the University of Calgary are investigating its causes and risk factors. Their findings reveal anxiety disorders as complex and hard to pin down, their tendrils linking body and mind, emotion and intellect. And because anxiety disorders are so varied and complex, progress is gradual.

    Recommended Reading: Stage 4 Schizophrenia

    Generalized Anxiety Disorder Also Called Gad

    As the name suggests, generalized anxiety disorder causes people to worry about a wide variety of circumstances and issues. Some of these issues are things we all may think about when problems loom on the horizon, including possible illnesses or financial problems. But people with GAD worry all the time, and about things that most people would consider minor, even forgettable.

    For people with GAD, just heading out of the house can be a major task. With the weight of the world on their shoulders, people with GAD can become overwhelmed by the anxiety that takes over their life.

    How Can I Help Someone With Anxiety

    Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress. Common anxiety behaviors include avoidance of feared situations or events , seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them. Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.

    Recommended Reading: Definition Of Phobia

    How Is Anxiety Diagnosed

    A mental health expert or medical doctor can diagnose anxiety. Theyll use different criteria based on the guidance of the DSM-5 to determine a diagnosis and recommend a treatment plan.

    In addition to a lengthy physical examination and family history interview, your doctor will likely recommend a diagnostic test to assess your level of anxiety.

    Some of the more common diagnostic tests include:

    • Zung Self-Rating Anxiety Scale

    How Can You Tell If Your Anxiety Is Normal Or A Disorder

    What Is Anxiety? Symptoms And Types Of Anxiety Disorders ...

    Certain signs and symptoms can help you identify if you are experiencing normal anxiety, or something more. Dr. Gold says this is the biggest question to ask yourself: How much of an impact is anxiety having on your life?

    If negative, worry-filled thoughts, feelings of panic, or repetitive behaviors that dont feel good to you start to interfere with your ability to make and maintain relationships, perform well at work or school, or get in the way of your overall happiness, thats a big red flag.

    Dr. Gold points out that gauging your overall worry and reactions to everyday circumstances can help you identify when your anxiety is problematic. Worsening symptoms would be another thing that would tell you that you would need to go get help, she notes.

    Recommended Reading: Pristiq Sleep

    What Causes Anxiety Disorders

    Experts don’t know exactly what causes anxiety disorders. Several things seem to play a role, including genetics, brain biochemistry, an overactive fight-flight response, stressful life circumstances, and learned behavior.

    Someone with a family member who has an anxiety disorder has a greater chance of developing one, too. This may be related to genes that can affect brain chemistry and the regulation of chemicals called neurotransmitters. But not everyone with a family member who has an anxiety disorder will develop problems with anxiety.

    Things that happen in a person’s life can also set the stage for anxiety disorders. Frightening traumatic events that can lead to PTSD are a good example.

    Growing up in a family where others are fearful or anxious can “teach” a child to view the world as a dangerous place. Likewise, someone who grows up in an environment that is actually dangerous may learn to be fearful or expect the worst.

    Although everyone experiences normal anxiety in certain situations, most people even those who experience traumatic situations don’t develop anxiety disorders. And people who develop anxiety disorders can get relief with proper treatment and care. They can learn ways to manage anxiety and to feel more relaxed and at peace.

    Page Five

    Different Types Of Anxiety Attacks: Understanding The Factors

    • May 09, 2017
    • 6 minute read

    Classifying different types of anxiety attacks can be difficult. Anxiety attack is not an official clinical term. You wont find it in the Diagnostic and Statistical Manual of Mental Disorders, the handbook most mental health professionals reference. There is also the issue of both mental health clients and professionals confusing anxiety attacks and panic attacks.

    Anxiety attack is a colloquial term clients created to describe intense or extended periods of anxiety. On a scale of intensity, an anxiety attack is between mild feelings of anxiety and a panic attack. Because of its frequency, many mental health professionals adopted it. To learn more about what an anxiety attack is and dispel any confusion, read our piece on anxiety attacks vs. panic attacks.

    Unlike repeated panic attacks, anxiety attacks are not necessarily a sign of a mental health condition. If you are experiencing a lot of stress or going through a rough patch in life, its natural to have intense anxiety that occurs frequently. Experiencing many anxiety attacks without an apparent cause, however, can be a sign of an anxiety disorder.

    Despite it not being an official clinical term, there are types of anxiety attacks. Many therapists recognize they are legitimate mental health issues. We decided to classify them based on the factors that determine how people experience an anxiety attack.

    Read Also: What Do Ptsd Flashbacks Look Like

    Coping With Your Type Of Anxiety

    Anxiety can be combatted in various ways. Understanding your anxiety type is one of the first steps to help the medical diagnosis.

    Anxiety can be different for each of us, the fight or flight response mode tends to trigger a flood of stress hormones like cortisol, which is normally used to increase heart rate, speed, and reflexes but plays a reactional role in

    The brain plays a larger role in the process of anxiety. According to the National Institute of Mental Health, the brain is a key performer in the production of fear and anxiety, in summary, the amygdala part of the brain stores the emotional memories whilst the hippocampus provides a way for the brain to encode threatening events into memories. This brain helps to trigger new events from its existing bank of situational memories. Recovery methods and medicines that activate neurotransmitters have started become a popular topic in the medical community in an effort to improve the brains reaction to anxiety and fear

    Taking control can start with a simple visit to the doctors or hospital to get medical treatment for your anxiety. Others tend to try and solve anxiety at home, with recommendations from experts, reading blogs and other such media.

    What Are The Different Types Of Anxiety

    Types of Anxiety

    Medically reviewed by Susan Vachon, PA-C on January 10, 2022

    There are several types of anxiety disorders, each with their own distinct features. These include Generalized Anxiety Disorder , panic disorder, phobias, social anxiety disorder, obsessive-compulsive disorder , post-traumatic stress disorder , and separation anxiety disorder. An anxiety disorder is diagnosed when a person experiences persistent and excessive worry about everyday events more days than not for at least six months.

    Also Check: What Is The Name Of The Phobia Of Long Words

    Types Of Therapy For Anxiety

    The goal of all therapeutic approaches is to help you understand why you feel the way you feel, what your triggers are, and how you might change your reaction to them. Some types of therapy even teach practical techniques to help reframe your negative thinking and change your behaviors.

    Anxiety disorders differ considerably, so therapy is tailored to your specific symptoms and diagnosis. It can be conducted in an individual, family, couple, or group setting. How often you meet with your therapist and for how long will depend on your specific symptoms and diagnosis.

    Psychiatrists, psychologists, and other mental health professionals use several types of anxiety therapy. The choice of therapy also depends on your diagnosis and the severity of your symptoms.

    Survival Of The Most Anxious

    If anxiety performs a useful role in human evolution, what reason might there be for anxious mothers producing anxious children? Kingston cites the work of Vivette Glover, professor of perinatal psychobiology at Imperial College in London, UK, to answer this question. In an article on prenatal stress, Glover suggests that passing on anxiety from mother to child could help future generations adapt to demanding conditions in the world at large. Anxiety may have been associated with increased vigilance, says Glover. Kingston adds that handing anxiety down to children prepares them for an adverse world, giving them that fight-or-flight instinct, and making them reactive to the point that they are better able to look after themselves in difficult circumstances.

    You May Like: Phobia Psychology Definition

    Social Anxiety On Campus

    One of Hughess current research projects focuses on university students who experience social anxiety. Which is not unusual when youre transitioning into a new environment with lots of social changes, she says.

    Like other forms of anxiety, SAD exists on a spectrum. Worrying about what other students and professors think about you is normal for the first month or so, says Hughes. Were looking at students with high anxiety who disengage with campus life. They dont feel connected and tend to think others dont like or respect them.

    Hughess research delves into coping mechanisms for university students with SAD. Although there are good ways to treat anxiety, like cognitive behavioural therapy , mindfulness, and relaxation, there will always be some level of anxiety for these students its not going away completely, says Hughes. Her study investigates the social emotional competencies, or positive traits, that can be nourished in students to help them manage their social anxiety and engage with university life. The traits that may counter anxiety include assertiveness, empathy and compassion, optimism, humility and self-awareness.

    Can I Get Diagnosed With Anxiety By An Online Mental Health Provider

    types of anxiety disorders niruja healthtech Niruja HealthTech” alt=”Types of Anxiety Disorders > Niruja HealthTech”>

    While online assessments can let you know whether you are experiencing symptoms associated with an anxiety disorder, its best to see a health care professional in person to rule out or discover and treat any physical causes of your symptoms. Only qualified health care professionals can make an accurate diagnosis and start you on a treatment plan.

    You May Like: Sesquipedalophobia Vs Hippopotomonstrosesquippedaliophobia

    More articles

    Popular Articles