How To Cope With Anxiety Caused By Hair Loss
The first and most important part of dealing with this kind of anxiety is to refuse to surrender to it. Whatever you do, make sure that you are doing something about it, and not just watching as more and more of your scalp becomes exposed.
Here are a few ways to go about it.
See a physician. As soon as you notice definite hair loss, start by scheduling an appointment with a physician. They should do some basic blood work to determine if nutrient deficiencies could be behind your hair loss. Once this possibility is eliminated, you can be sure yours is purely male pattern baldness and not anything else.
Educate yourself. There are many ways to deal with hair loss. From hair transplants, scalp micropigmentation, and hair growth medications. Seek credible, reputable sources of information which will arm you with sufficient knowledge on the various options available, procedures, and costs involved.
Even if all you are doing is reading about what you can do, the fact that you are taking action helps to alleviate stress and reduces related anxiety.
Seek professional help. If the anxiety is so much that it interferes with your ability to go about your daily life, there is no shame in seeking the services of a psychiatrist or therapist. These are professionals who can help you come up with personalized coping mechanisms.
Coping Tips For Living With Severe Anxiety
Anxiety disorder does not have a cure, but you can take steps to manage it. This is a chronic mental illness that never fully goes away. That doesnt mean you cant make significant improvements to reduce anxiety and function more normally.
Treatment is the foundation of managing anxiety. It will give you many of the tools needed to reduce symptoms and live well with this disorder. One-time treatment is not a cure, though. You will need to learn and practice coping skills.
Indulge In Positive Self Talk
Yet another one of the important tips to manage crippling anxiety is to ensure that you do indulge in some positive self talk.
This is quite a hard road to cover but when you have negative thoughts swirling in your mind, chances are that you are going to experience frequent anxiety attacks all the more.
One of the best ways to overcome that is by indulging in some positive self talk. Encourage and motivate yourself and find better ways to haul yourself through the way.
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How To Get A Sudden Spike In Anxiety Under Control
Whether you live with an anxiety disorder or have found the events of 2020 affecting your mood, managing your mental health is more important than ever. Experiencing a sudden spike in anxiety is a common issueone thats being experienced by more and more people.
Tonya Crombie, Ph.D., author of Stop Worrying About Your Anxious Child, points to a poll released by the American Psychiatric Association that reveals that 62% of Americans feel more anxious than they did at this time last year. That marks a sizable increase over APA polls of the past three years, in which the number has ranged between 32% and 39%.
When you consider the significant stressors brought on by a global pandemic, economic uncertainty, social unrest, bitter political divisions, and a contested presidential election, Crombie says, it is completely understandable why so many more people are feeling more anxious than ever before.
Here, learn what causes a sudden onset of anxiety, and how can it be managed.
I Stopped Trying To Change The World And Focus Instead On Changing Myself
One major way I was finally able to keep my anxiety in check was to stop obsessing about everything that was wrong with the world and other people.
Other people are out of your control.
Thats a losing formula.
You dont make people change you inspire them to change through your example.
So now, I focus solely on improving myself and only myself.
Im also learning to let go of perfection and concentrate instead on progress.
Overall, this attitude has made me a much calmer, peaceful, and less anxious person.
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Help For Severe Anxiety
Here at Personal Family Counseling, we understand just how troublesome uncontrolled anxiety can be: It has the ability to erode your confidence, diminish your energy, strip your sense of control, and even bring on intense physical symptoms. Fortunately, you can restore your life and learn how to deal with debilitating anxiety and depression, just like I did.
When Anxiety Becomes Crippling Seeking Professional Care
If you have been diagnosed with an anxiety disorder, or feel that you could be diagnosed, you can benefit from professional treatment. Anyone struggling with anxiety will get something out of care, but there are also important signs that indicate treatment is essential:
- You cant control your anxiety, worries, and fears, and they become overwhelming.
- Your physical health is suffering because of anxiety.
- You are unable to do essential taskstake care of yourself, work, care for children.
- Anxiety leaves you frozen, your mind blank, and you cant think or act.
- The anxiety is with you more days than not.
- You avoid or miss out on doing activities or socializing because of anxiety.
In other words, if anxiety is taking over your life, preventing you from doing normal activities, and making you miserable most days, its time to get treatment.
A stay in a residential facility is a great option for crippling anxiety. It will give you the opportunity to focus on therapy and learning coping skills. The more effort and time you can put into treatment, the better you will be able to function and manage this mental illness.
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Solutions For Dealing With Crippling Anxiety
Have you ever felt overwhelmed with heart palpitations, as if you were dying due to crippling anxiety?
If youve ever experienced nervousness with a shortness of breath, those may be signs of an anxiety disorder.
Anxiety is tricky, so if you know anyone who has it or think you are experiencing anxiety, look out for the following symptoms:
- Substance abuse
The most common signs of anxiety are often seen by the one experiencing the anxiety.
So when someone tells you that they are struggling with anxiety, be compassionate. They arent asking for you to argue with them about it. Instead, they are wanting empathetic connection.
What Causes Anxiety?
As humans, we respond to everyday stressors through a somewhat automatic stimulus and response. This is from our evolutionary monkey brain, but our excessive worry leads to anxiety disorders.
So, anxiety is a mental health disorder ranging from nervousness to fear, and an anxiety disorder is used by a therapist to submit a bill to the insurance company. Unfortunately, if there is not a diagnosis, your insurance will not cover your therapy sessions.
If you didnt know, anxiety comes in many forms of fear and worry within our daily lives. A quick overview for those of you who want to understand the diagnosis part. There are a few types of anxiety that are most common.
Some anxiety disorders include:
- Social Anxiety
- Obsessive Compulsive Disorder
Understanding Anxiety From Hair Loss
Whether you have experienced it or not, the exact reasons connecting hair loss and subsequent anxiety may be blurry. You know that progressive hair loss is making you feel terrible but cant quite put a finger on why it has such an overwhelming effect on your emotions.
According to experts, we can pin it on our culture and a loss of identity.
Culture: Todays society associates hair with attractiveness, youth, health, and vitality. When you start to lose hair, it is devastating because it signals an end to these valued traits.
Loss of identity: A key part of your identity is your appearance. Just like your name, and perhaps outstanding physical characteristics. It defines you. If you have always had thick brown hair, anyone looking for the brunette guy will be pointed in your direction. When you start going bald, that identity changes.
Hair loss, especially balding, is so devastating because it changes how you look to an extent that it seems like you dont recognize the man looking back at you in the mirror.
Add to this the sense of powerlessness. For men who have grown accustomed to taking control of every challenge they face, hair loss can be disorienting.
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How Seeking Control Consumed Me
Like so many of the millions of people experiencing anxiety worldwide, I wanted to have control over my life. I became obsessed with losing weight, and although I was never diagnosed with an eating disorder, I displayed some worrying symptoms.
I would weigh myself three or four times a day and divide all foods into categories of good or bad. Whole foods like chicken and broccoli were good, and anything processed was bad. I learned that foods like rice, oats, sweetcorn, and potatoes could spike your blood sugar and lead to cravings, so those foods became bad too.
The cravings came anyway, and I reacted by either chewing junk food and spitting it into the trash or eating large amounts of food until I felt sick.
I visited the gym every day, sometimes up to three hours at a time, lifting weights and doing cardio. At one point, my menstrual cycle stopped.
My body image issues then turned into social anxiety. I gave up alcohol to improve my mood, but without a vodka in my hand I found it difficult to unwind and open up, even around my best friends. This escalated to a bigger fear of having to explain myself to strangers. Why wasnt I drinking? Why wasnt I working anymore? Anxiety made me catastrophize and assume the worst possible outcome, leaving me terrified to socialize in public.
Maintain A Nutritious Balance In The Diet
Yet another one of the tips to manage crippling anxiety is to always eat your meals on time. Maintaining a proper balance in your meals helps ensure that you dont struggle physically as well as struggling through mentally.
The process might seem like a tough nut to crack but it does come a lot in handy in handling the signs and symptoms associated with the condition.
For someone suffering from crippling anxiety, it is common for them to not be very fond of eating but you need to train your mind of the importance of food and why it is necessary to consume a balanced and nutritious diet.
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Do Let Them Know Youre Here For Them
When learning how to help someone with anxiety, you may want to explain to the person that youve noticed that they seem more anxious lately and that you want to help.
This will typically come as a welcome relief to the person, as they realise that they dont have to carry the burden of their anxiety alone. Having this conversation gives the person a chance to see that they have people who care about them, who want to listen and who want them to feel better. Someone suffering from anxiety could also tell you ways you can help manage their anxiety symptoms.
How To Cope With Crippling Anxiety Tips To Deal With Your Anxiety
As a human being, you know very well about anxiety and crippling anxiety disorders. It is one of the most common mental illnesses that can be frustrating. In addition, sometimes, you have to deal with this problem on your own terms.
When your anxiety becomes crippling, making every day a struggle for you and changing the way you live your life, treatment becomes necessary.
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Support Them To Seek Help
If you think your friend or family member’s anxiety is becoming a problem for them, you could encourage them to seek treatment by talking to a GP or therapist. You could:
- Offer to help them arrange a doctor’s appointment. If they are scared of leaving the house, you could suggest they ring their GP to find out if they will do home visits and telephone appointments.
- Offer support when they attend appointments. You could offer to go with them to their appointments and wait in the waiting room. You can also help them plan what they’d like to talk about with the doctor. See our page on talking to your GP for more information.
- Help them seek help from a therapist. See our page on how to find a therapist for more information.
- Help them research different options for support, such as community services or peer support groups such as those run by Anxiety UK and No Panic. See our useful contacts page for more information. You could also call Mind’s Infoline to find out more about local services.
See our page on helping someone else seek help for more information.
Tone Your Inner Power Daily
Think of your inner power as a muscle just like any other muscle. The more you use it, the more toned it becomes and the more you are able to accomplish. Every time you practice a healthy life strategy, you actually increase your ability to conquer your anxiety. What you couldnt do yesterday, you can do today. With practice, your new skills will become automatic. This is how you create lasting freedom from anxiety.
In the words of Aristotle: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Be Aware Of Negative And Judgmental Self
Are you staying late at the office and missing time with friends because your internal critic is telling you that if you dont get this project done, you are a lazy, underperforming blob of an employee? This type of self-talk is not productive or healthy.
You can overcome this by becoming aware of the story you are telling yourself and the judgment that accompanies it. This is the most important step by far. These stories and criticisms we tell ourselves that keep us working crazy hours and provoke toxic anxiety are the same cockamamie stories that prevent us from taking the time we need to take care of ourselves.
Realize That Now Is The Perfect Time To Start Feeling Better
And finally, realize that your anxiety and fear will not go away until you stop waiting and start learning. There are many resources available to you to help you overcome your anxiety books, courses, doctors, counselors, support groups, and more.
Some of you have been waiting for the perfect time to conquer your anxiety. You may be saying to yourselfI cant tackle my anxiety right now. Ill wait until my symptoms arent so strong to make changes in my life. Or Ill start making changes when my life is less hectic. The list goes on and on.
Heres what Ive discovered: Youll be waiting a lifetime for these things to happen. Because when you wait for something else to happen to improve your life, youre giving away your power. You feed your anxiety and feelings of loss of control.
The only perfect time to conquer your anxiety is right nowthis moment. You do not need to feel symptom-free or confident or energetic, or anything else to begin. All you need to do is take the first step.
Practice these six habits daily, and youll see your skills improve as you take back your power from anxiety.
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What Is Social Anxiety Disorder
Social anxiety disorder is a common type of anxiety disorder. A person with social anxiety disorder feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store. Doing everyday things in front of peoplesuch as eating or drinking in front of others or using a public restroomalso causes anxiety or fear. The person is afraid that he or she will be humiliated, judged, and rejected.
The fear that people with social anxiety disorder have in social situations is so strong that they feel it is beyond their ability to control. As a result, it gets in the way of going to work, attending school, or doing everyday things. People with social anxiety disorder may worry about these and other things for weeks before they happen. Sometimes, they end up staying away from places or events where they think they might have to do something that will embarrass them.
Some people with the disorder do not have anxiety in social situations but have performance anxiety instead. They feel physical symptoms of anxiety in situations such as giving a speech, playing a sports game, or dancing or playing a musical instrument on stage.
I Changed My Diet And Adopted The Wahls Protocol
Anxiety may be one of the results of prolonged, untreated stress. And some common symptoms associated with both stress and anxiety include :
- High blood pressure
- Memory problems
- Depression, etc.
After I switched to the Wahls protocol, a paleo diet plan to treat chronic autoimmune conditions, most of these symptoms went away after only a few weeks.
When I follow the diet, my anxiety is in check: my body is completely calm, quiet, and at peace. And it reflects on my mind.
The only issue is: I still struggle to stay consistent with this diet and I have regular ups and downs. Also, Im still stuck at level 1 . But its a work in progress.
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