Wednesday, June 12, 2024

How To Get Past Ptsd

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Where To Get Help

How to Overcome Trauma
  • Your doctor
  • Mental health specialist, such as a psychiatrist, psychologist or social worker, with experience in treatment of PTSD
  • Community health centre
  • Australian Guidelines for the Treatment of Acute Stress Disorder and Posttraumatic Stress Disorder, 2013, Australian Centre for Posttraumatic Mental Health. More information here.

Who Diagnoses Ptsd And What Does Getting Diagnosed Involve

Mental health professionals like psychologists, psychiatrists, and social workers are all qualified to make the diagnosis of PTSD, says Thomas D. Harpley, PhD, a clinical psychologist in San Diego, California. A primary care provider also can make the diagnosis, he says. Who makes the diagnosis may depend on your insurance, Harpley says. If you need a referral to see a specialist, you may see your PCP first and then get referred to a mental health professional.

PTSD may be diagnosed with an interview that assesses various criteria, Harpley explains. There are also psychological tests for PTSD that can help make the diagnosis, but it would be highly improper to reach a diagnosis based solely upon psychological test results, he says.

Finding A Therapist For Ptsd

When looking for a therapist, seek out mental health professionals who specialize in the treatment of trauma and PTSD. You can ask your doctor or other trauma survivors for a referral, call a local mental health clinic, psychiatric hospital, or counseling center.

Beyond credentials and experience, its important to find a PTSD therapist who makes you feel comfortable and safe. Trust your gut if a therapist doesnt feel right, look for someone else. For therapy to work, you need to feel comfortable and understood.

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What Are The Symptoms Of Ptsd

Some of the symptoms are PTSD and complex PTSD are:

  • reliving the experience through flashbacks, dreams or nightmares,
  • not being able to feel emotions,
  • dissociation. This could include disconnecting from yourself or other people,
  • negative alternations in mood,
  • negative self-perception such as feeling worthless or defeated,
  • hyperarousal such as anger, irritability or sleep issues,
  • hypervigilance such as feeling on constant alert. Or being overly sensory to stimulus such as smell and noise, and
  • avoidance. This could mean that you try to distract your thought from thinking about the trauma. Or you avoid situations that remind you of your trauma.

Is psychosis a symptom of PTSD?

There is a link between PTSD and psychosis. But it is not known if psychosis is a symptom of PTSD. Or a separate mental health condition.

You can find more information about psychosis by clicking here.

How To Identify And Cope With Your Ptsd Triggers

Heal Past Trauma With This One Technique! (THIS WILL CHANGE YOUR LIFE ...

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

PTSD triggers may be all around you. Even though it may sometimes feel like PTSD symptoms come out-of-the-blue, PTSD symptoms rarely spontaneously occur.

Instead, whether you are aware of it not, PTSD symptoms are often triggered or cued by something in our internal or external environment.

Because certain thoughts, feelings, or situations can bring up uncomfortable PTSD symptoms, such as memories of a traumatic event or feelings of being on edge and anxious, one way of coping with these symptoms is by increasing your awareness of these triggers.

You can prevent or lessen the impact of certain PTSD symptoms by identifying what specific types of thoughts, feelings, and situations trigger them, and then, take steps to limit the occurrence or impact of those triggers.

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What Is A Trauma

A trauma is a stressful event that makes a person fear for their or other people’s life or safety.

Trauma events that can lead to PTSD include:

  • physical or sexual abuse, or assault
  • school or neighborhood violence
  • sudden or forceful loss of a parent
  • arrests, evictions
  • being the target of hate, or threats of harm

An event can be a trauma for someone even if they dont go through the danger themselves. For example, seeing someone else be hurt or die from violence can be a trauma.

Hearing that someone close died by violence or suicide can be a trauma too. The grief can be intense with this type of loss. It is called traumatic grief.

Treatments For Traumatic Stress

Psychologists can provide evidence-based interventions to help you cope with traumatic stress or acute stress disorder.

One is Psychological First Aid , originally designed to help children, adolescents, adults, and families in the aftermath of a disaster or terrorism. Its now used to help people who have experienced any type of trauma. PFA is based on the idea that distress is normal after a traumatic event. Rather than treat that stress like a disorder, the focus of this approach is to provide support and assistance and share information about stress reactions and coping strategies. Mental health providers and disaster response workers provide PFA in the days and weeks after a trauma, in diverse settings including hospitals, housing shelters, community settings, and even over telephone crisis hotlines. The goal of PFA is to reduce distress and improve coping and functioning, both short-term and long-term.

Another evidence-based treatment is , or CBT, which is successfully used to treat many psychological disorders, including traumatic stress. CBT is a psychological treatment that helps people learn to change unhelpful thinking and behavioral patterns. The World Health Organization recommends trauma-focused CBT to treat symptoms of acute traumatic stress in adults. Some research also suggests that people who receive trauma-focused CBT may be less likely to develop chronic PTSD.

If you or a loved one is struggling to recover from a traumatic event, a psychologist can help.

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When Should I Get Professional Help

Everyone deals with traumatic experiences differently. Many people will be able to recover after a traumatic event with support from family, friends and their workplace.

Even when you have recovered from a traumatic event, you probably wont forget about it. You might still feel negative emotions about it or find it upsetting to think about from time to time. However, these feelings shouldnt be overwhelming or stop you from enjoying life.

You should ask your GP for help if:

  • your symptoms are very bad and
  • they dont seem to be getting better

If your symptoms are very bad and are having a significant impact on your life after one month, you should speak to your GP.

If your symptoms arent as bad but have been going on for more than three months, you should speak to your GP.

Ask Yourself: Do I Really Want To Overcome Ptsd

How To Use Past Trauma To Your Advantage!

If you really want to overcome the condition of PTSD you can, but it may very well feel like passing through the gates of hell many times throughout your recovery. There were times when I didnt care about getting things fixed and just wanted to give up and commit suicide.

Additionally, I am by no means guaranteeing that this will be a way for everybody to recover or get cured. Im just sharing what worked for me and what is possible for some individuals. I also realize that not everyone wants to re-visit the initial trauma because of the intense pain it is associated with. I reached a low point that made me wake up one day and just say screw it Im going to do all that I can to overcome this and if I dont, well at least Ill have tried.

I hit a point in life where my only option was suicide or try something to improve my situation. Even if you dont fully recover from your condition, I do think that what Ive listed here can help you get some joy back into your life and at the very least reduce some of the stress you are experiencing. Full recovery involves changing from a fight or flight, fear based state of being back to homeostasis how you felt before the stress ever occurred this is a long journey.

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About The Author: Claudia

PTSD Resources

Overcoming Traumatic Stress Book

This 2018 BMA Book Award Highly Commended self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy. Read More about Overcoming Traumatic Stress 2nd Edition. A Self-Help Guide Using Cognitive Behavioural Techniques



Claudia has mindfully led me in rediscovering precious parts of myself, I had forgotten about. Expanding my consciousness with her guidance has been a cathartic experience on my life journey. Thank you, Claudia.

Research Project leader and Senior Academic

I want to thank you so much for helping me to recover and heal from my traumas over the last two yearsfor teaching me how to tune in to my body and to hear what it is saying to me. I want to thank you for teaching me that my feelings and my emotions are valid this has changed my life.

The sessions I had with Claudia were absolutely transformational. Now, after many years, I can honestly say that the positive effects I gained are undiminished and I return almost daily to moments of profound insight and clarity. The experience has certainly made me a more contented person and I am convinced that I am a better father and a better husband.

Director, OBE International Organisation

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Psychology and Wellbeing News

Healthy Ways Of Coping With Ptsd Anxiety

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

People with post-traumatic stress disorder often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use.

Fortunately, there are a number of healthy ways of coping with anxiety. These strategies may help reduce the intensity of anxiety, lessen its frequency, and/or make it more tolerable.

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This Quiz Can Help You Determine If You Are Going Through Trauma And How You Can Move Past The Difficult Parts Of Life

  • Does something that happened in your past, keep affecting how you live now?
  • Yes
  • No
  • Do you feel hurt, misled, or betrayed by someone in your life that you once loved?
  • Yes
  • Have you ever had something really terrible happen in your life?
  • Yes
  • No
  • Do you find it hard to live in the present because you’re so stuck in the past?
  • Yes
  • Is your life full of pain that you just can’t seem to get rid of?
  • Yes
  • Do you fear relationships, neglect, abuse, or re-living a moment from the past?
  • Yes
  • Is it hard to feel happy in life?
  • Yes
  • No
  • Engage In Healthy Distractions And Real

    Triggering past trauma: how to take care of yourself if you

    Distracting yourself doesnt have to mean avoiding a problem. In fact, when theyre used mindfully, distraction techniques can be a powerful tool for folks living with PTSD.

    A distraction technique is anything that keeps your mind occupied. It could be anything you enjoy, from reading to cooking to playing a game on your phone.

    One intriguing 2019 study suggests playing Tetris could help reduce flashbacks in people with PTSD. Previous have shown similar results with word games.

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    You Can Bring The Past Into Your Present

    If you can remember who you used to be then you can identify what you valued back then and see how that aligns with what you value now. Offering yourself new experiences that link up to old values is one way of creating a connection between your past and your present. If you cant remember a self before trauma, then you can use your imagination to create an image of who that would have been, identify what values that represents, and also create new experiences that allow you to embody those values.

    Speak To Others That Have Experienced The Same Thing As You

    It might help you to speak to other people who experienced the same traumatic event as you, or who have had similar experiences. However, people recover and react to the same events in different ways. Try not to compare your own recovery to someone elses. If you feel able to support others who have been affected by the event, then that can be helpful too.

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    Does Everyone Who Experiences Or Witnesses A Traumatic Event Go On To Develop Ptsd

    Not everyone who experiences a dangerous or scary event goes on to develop PTSD. Resilience factors that decrease the likelihood that you will develop PTSD include having a coping strategy for getting through and learning from a traumatic event, seeking out support from loved ones and support groups, and being prepared to respond to upsetting events, in spite of feeling fear.1

    What Professional Help Is Available

    How To Heal Past Trauma

    If you have experienced a traumatic event, and have persistent difficulties, your GP might refer you to a professional who specialises in helping people cope with traumas.

    There are a number of different treatments to help treat PTSD. These include psychotherapy, trauma-focused cognitive behavioural therapy and Eye movement Desensitisation & Reprocessing . You might also be offered antidepressants if you have found other treatments arent working.

    You can find out more about all of these treatments in our PTSD resource.

    Medication can sometimes be helpful following a trauma, but it is still important to see your doctor regularly to check how you are doing.

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    Short Ptsd Rating Interview

    The Short PTSD Rating Interview, or SPRINT, can be used to assess main PTSD symptoms. It looks at eight proven PTSD symptom categories, including intrusion, avoidance, numbing, arousal, somatic malaise, stress vulnerability, and role and social impairment.

    This assessment is best used when a person is first interested in seeking care for PTSD, and it is considered a more preliminary approach for people who arent sure whether they have PTSD. The test uses a five-point scale, asking patients to rank their symptoms from 0 to 4. If a persons results are positive, meaning they rated at least one question above 0, they need further assessment by a professional.

    Seek Therapy To Support Recovering From C

    The field of trauma treatment has come far since 1988. Thats the year Judith Herman Herman Ph.D of Harvard coined the term complex PTSD. We have learned a lot about how trauma impact the brain, the nervous system. And weve learned how to help people along the path of recovering from Complex PTSD.

    As you can see, these three key stages of healing CPTSD require the assistance of a trained complex ptsd therapist who understands trauma and its after-effects. Your therapist does more than just analyze what happened to you. They also walk with you through the recovery journey, allowing you the space to become safe and whole once again. A therapist empowers you to look back on those terrible moments, with less fear and shame and a greater sense of purpose and forward movement.

    Perhaps you endured complex PTSD symptoms for years. Recovering from Complex PTSD takes time but you neednt suffer aimlessly or alone. The intention of C-PTSD recovery is not to draw out the process. Rather, it is to intentionally engage in the stages of healing so that you can take back your life. Please read more about trauma therapy and contact me today to discuss how I can help.

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    Practice Remembrance And Mourning

    Skipping this stage of trauma therapy is something important that interferes with recovering from Complex PTSD. Many trauma survivors never recover because they dont do this stage of the work. This stage involves the resolution, or reconsolidation of old memories. Without this work, the brain cant move forward. Many survivors only have one coping tool avoidance. And its this very avoidance that keeps the trauma symptoms from resolving. Avoidance can be an excellent short term coping mechanism, but over the long run, its what keeps the pain, fear, anger and shame swirling within our bodies and minds.

    Many wrongly believe that the only way to move forward is by not thinking about or not feeling what happened. What these people dont know is that a good trauma therapist can gently guide them through this stage and make sure that the process of remembering is not overwhelming. In fact, the key to successful trauma therapy is reprocessing and reconsolidating old memories in a comfortable enough way.

    The step of remembering and mourning the trauma is essential for recovering from complex PTSD. In this second step of the Complex PTSD recovery stages, you are actively engaged in trauma recovery work. This is the heart of whats considered trauma therapy in that you are meeting with a therapist and working through what happened. There are several options available to do this safely and productively. For example:

    What Does Ptsd Feel Like

    Release Past Trauma

    Although experiencing PTSD is different for everyone, some people have noted they experience feeling pain or pressure in their body, even if theres nothing physically there. Experiencing PTSD can also include experiencing the same emotions felt during the traumatic event, such as fear, horror, or distress. Panic attacks, nightmares, increased heart rate, and difficulty breathing also can indicate PTSD.

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    Regain Focus Through Physical Activity

    Many people who have been diagnosed with PTSD say that finding an enjoyable physical activity that they can perform regularly has helped them to reduce their levels of stress and cope with their symptoms.

    Rebecca Thorne, who was diagnosed with PTSD following childhood trauma, explains how running has helped her to cope with the symptoms that were impacting her life.

    I am a runner and I suffer from , she says. One of the many things I think about while Im running, and also when Im not, is the relationship between the two.

    I embrace running in all weathers , always with a considerable amount of ascent. As I fight my way up the climbs, I often imagine that the hill is my illness and I am going to slowly and steadily conquer it. Yet it never feels like suffering and, once at the top of the hill, I can reach out and touch the sky.

    Rebecca Thorne

    Researchers from Anglia Ruskin University in Cambridge in the United Kingdom found that surfing can be an effective coping strategy for war veterans diagnosed with PTSD.

    According to the team, this sport helps veterans to attain a focused mind state known as flow, in which they are so absorbed in the activity they are performing that all other thoughts and emotions are pushed aside.

    Dr. Nick Caddick, who was involved with the study, compares this with the effects of mindfulness meditation, just that it is more active. He calls it a moving form of mindfulness.

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