Wednesday, June 12, 2024

How To Know What Phobia You Have

Don't Miss

Az List Of Some Of The More Common Phobias

How To Know If You Have Anxiety? – The Anxiety Quiz

While not comprehensive, this phobia list offers a glimpse of the many phobias that can have a serious impact on a person’s life. As you may notice while you browse through this list, most specific phobias fall into one of four major categories:

  • Fears of the natural environment
  • Fears related to animals
  • Fear related to medical treatments or issues
  • Fears related to specific situations

One important thing to remember is that virtually any object can become a fear object. The names of specific phobias are often formed as nonce words, or words coined for a single occasion only.

These names themselves are often formed by taking a Greek prefix that represents the fear object and adding the -phobia suffix. Because of this, any attempt at a completely exhaustive list of phobias would simply be an exercise in futility. Any list of phobias could grow with the addition of newly coined terms for previously unnamed specific phobias.

While listing all of the phobias that may exist is not possible, it can be helpful to look through a list of some of the more commonly described phobias. As you can see by looking at this list, almost any object or situation can become the source of fear.

How To Know If You Have A Phobia

  • Angus Munro
  • 2017-10-16
  • 9:54 pm

Do I have a phobia? Answering this question isnt always as simple as you might think. Even if you show a strong fear of something you may be wondering if that fear needs to reach a certain level before it can be considered a phobia, or you may wonder if what you are experiencing could overlap with another anxiety disorder. And what about things that are genuinely scary, like snakes, or spiders, or high places- does being afraid of them count as a phobia?

As with any anxiety disorder, receiving an official diagnosis from a qualified doctor or mental health professional is the best way to know for sure if you have a phobia. However, answering the three questions below can give you a good idea of whether fear is something that needs addressing in your life.

What Is A Phobia

Almost everyone has an irrational fear or twoof spiders, for example, or your annual dental checkup. For most people, these fears are minor. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, theyre called phobias.

A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, you can develop phobias of virtually anything. While most phobias develop in childhood, they can also develop in later life.

If you have a phobia, you probably realize that your fear is irrational, yet you still cant control your feelings. Just thinking about the feared object or situation may make you anxious. And when youre actually exposed to the thing you fear, the terror is automatic and overwhelming. The experience is so nerve-wracking that you may go to great lengths to avoid itinconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra 20 miles in order to avoid a tall bridge.

Barbaras fear of flying

Don’t Miss: Dilantin Anxiety

How To Get Diagnosed

One of the first things to determine is how your specific fear or phobia impacts your life. The good news is, you dont have to figure this out alone.

During your psychological exam at Allied Psychiatry and Mental Health, Dr. E can determine if you have a fear or phobia. We can also diagnose and treat co-occurring mental health conditions such as anxiety.

How Do You Get Treatment For Phobias


Phobias are really difficult to manage alone, and luckily, you dont have to theres help out there. Like many other anxiety disorders, they respond well to treatment. The first step is to see your GP or mental health professional, or get in touch with a professional service online or over the phone.

Your doctor will work with you, at a pace that suits you, to figure out a treatment plan that works for you. This could include a combination of therapy, medication and self-management strategies. Get some more information about treatments for anxiety disorders here.

Read Also: What Is The Phobia Of Clowns Called

Is Your Fear Specific

What causes you to feel afraid? Is it certain specific situations or do you feel a level of anxiety and fear about many different things? Sometimes the answer to this question is obvious: if you are terrified of cats and show no unusual levels of fear around anything else then its likely you have a phobia of cats.

If your fear is a little more general than that, but you still think it might be triggered by something specific, try to narrow it down by imagining different situations. If you always feel afraid when going to the doctors, mentally go through a normal visit and pay attention to which aspects cause you to feel afraid. It could be that you are afraid or being touched during a physical examination, or that you fear the sight of blood, or catching an illness, or being injected by a hypodermic needle. Or you could be afraid of doctors in general. Thinking about what you are afraid will happen can also help determine the source of your fear.

Of course, some phobias can overlap, and it is also possible to suffer from a phobia as well as a more general anxiety disorder. But thinking it through in this way can give you a good impression to use as a starting point.

What’s Your Secret Phobia

What’s your secret phobia? You might think you hide your secret phobia well, but this phobia quiz is about to reveal it all! Facing your fears is scary. But don’t worry, this secret phobia quiz is fun, not frightening!

Fun Phobia Test

Have you ever wondered how to know your phobia? Deep in your subconscious mind, your secret fears are waiting to be discovered. Face your fears in the most fun way possible by taking this fun quiz! You will be surprised at your fast results!

What’s Your Secret Phobia?

Does the fear of heights make your mouth go dry? Does the fear of clowns make your heart pound? Take this secret phobia quiz and be amazed when we guess your deepest, darkest, hidden fears!

Do you and your friends both have a fear of holes? Who is most likely to have a fear of heights? When you share this fun quiz with your friends, the only thing you have to be scared of is dying of laughter!

Your Phobia Quiz Answers

On this quick and fun quiz, you don’t have to worry that you won’t understand technical terms, such as arachnophobia, trypophobia, and emetophobia! That’s fear of spiders, fear of holes, and fear of vomiting, by the way! We’ll always explain the phobia meaning, in case you have the fear of long words!

Don’t Miss: What Are The Three Stages Of Schizophrenia

How To Tell If Your Fear Is A Phobia

This article was medically reviewed by Shari Forschen, NP, MA. Shari Forschen is a Registered Nurse at Sanford Health in North Dakota. She received her Family Nurse Practitioner Master’s from the University of North Dakota and has been a nurse since 2003. This article has been viewed 11,384 times.

Its normal to experience fear, and most people have at least one or two irrational fears. However, sometimes fears can turn into phobias and begin to interfere with your normal living. A phobia is an intense fear of something that actually poses little or no immediate threat.XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source If your fears are greatly impacting your life and daily decisions, you may want to look into the possibility that you have a phobia. The good news is that phobias can be effectively treated through therapy.

Emotional And Behavioral Signs And Symptoms

Phone Anxiety? How to Know If You Have a Telephone Phobia

Apart from the usual nervousness, symptoms of social phobia constitute avoidance and fear which may hamper with your schedule. These signs may start showing in your mid-teens, though they can sometimes be seen in adults and younger children as well.

Here are some emotional symptoms of social anxiety that you should keep an eye out for:

  • You may find yourself frequently avoiding situations where you feel you may be judged. You may have a persistent fear that you are embarrassing or humiliating yourself in front of others.
  • Another common sign of social anxiety is developing a fear of interacting with strangers.
  • You may also feel yourself needing to make an extra effort to hide your anxiety or social awkwardness from others.
  • You may constantly avoid situations where you have to interact with people.
  • As somebody suffering from social awkwardness or social anxiety, you may find it a struggle to gather the courage to endure social situations.
  • Even if you do face a situation, you may still anticipate failing at the said activity.
  • You will often find yourself expecting the most negative outcomes from social situations.
  • You would definitely avoid situations that require you to be the center of attention.
  • Lastly, if you have social anxiety, you will spend a lot of time after every social interaction analyzing your performance and keeping a list of the mistakes that you feel you may have made during your interaction.

Also Check: Is Tequila A Stimulant Or Depressant

How To Know If You Have Thalassophobia

Alveloz fight your fearthalassophobia test

The fear of large bodies of water, such as oceans and seas, is known as thalassophobia. People with thalassophobia are sometimes afraid of the dangers that come with being in the water, such as not knowing what creatures live under the surface. According to studies, women are more likely than men to have water-related phobias. Its important to understand the difference between fears and phobias before determining if you have thalassophobia. Fear is nothing but a negative emotional reaction to something or someone. A phobia causes severe anxiety that it has a negative impact on ones quality of life.

Tip : Challenge Negative Thoughts About Your Phobia

When you have a phobia, you tend to overestimate how bad it will be if youre exposed to the situation you fear and underestimate your ability to cope. The anxious thoughts that trigger and fuel phobias are usually negative and unrealistic. By writing down the negative thoughts you have when confronted by your phobia, you can begin to challenge these unhelpful ways of thinking. Many times, these thoughts fall into the following categories:

Fortune telling. For example, This bridge is going to collapse Ill make a fool of myself for sure I will definitely lose it when the elevator doors close.

Overgeneralization.I fainted once while getting a shot. Ill never be able to get a shot again without passing out That pit bull lunged at me. All dogs are dangerous.

Catastrophizing.The captain said were going through turbulence. The plane is going to crash!The person next to me coughed. Maybe its swine flu. Im going to get very sick!

Once youve identified your negative thoughts, evaluate them. Use the following example to get started.

Negative thought: The elevator will break down and Ill get trapped and suffocate.

Ask yourself the following 4 questions:

1. Is there any evidence that contradicts my negative thought?

Yes, for example: People are currently using the elevator and it hasnt broken down.

Even if it did break down, Ive never heard of anyone dying from suffocation in an elevator. There are air vents which would stop the air from running out.

Also Check: Which Type Of Therapy Has Been Used Widely With Those Suffering An Anxiety Disorder In Old Age

Other Animal Phobias Poll

Afraid of another animal? Tell us which animal you are afraid of so we know which animal phobias are most popular to increase workshops in the near future. There will be an option to leave your details after taking part in the poll to get updates about the workshops you are interested in.

How The Brain Works During A Phobia

12 Signs You May Have An Anxiety Disorder Infographic

Some areas of the brain store and recall dangerous or potentially deadly events.

If a person faces a similar event later on in life, those areas of the brain retrieve the stressful memory, sometimes more than once. This causes the body to experience the same reaction.

In a phobia, the areas of the brain that deal with fear and stress keep retrieving the frightening event inappropriately.

Researchers have found that phobias are

Don’t Miss: What’s The Phobia Of Long Words

How Are Phobias Diagnosed

To find out if you have a phobia, your doctor will ask questions about your symptoms, including how long you have had them. Your doctor will also do a physical examination and ask questions about your medical history. And he or she will ask questions about medicines you are taking. This information will help your doctor find out whether or not you have some other condition.

To be diagnosed with a phobia, you will probably have most of the following symptoms:

  • You are more afraid than most people of a specific object, situation, or activity.
  • You feel stressed or have a panic attack when you are near the object or situation.
  • If you are a teenager or adult, you understand that the amount of fear you have about the object or situation is not reasonable.
  • You avoid the object, situation, or activity that you are afraid of.
  • The fear and stress that you feel make it hard for you to do normal activities such as going to work every day or doing grocery shopping.
  • If you are under age 18, you have had symptoms for at least 6 months.
  • Your symptoms don’t fit another problem, such as panic disorder.

What Phobia Do I Have

Is there something that you’re afraid of? Do you know if it is classified as a specific phobia or not? Find out right now by taking this quick and easy quiz!


All of the questions that you’re going to answer are going to be related to any kinds of fears or strange feelings you get in different situations or around different things. Answer as closely as possible and we will tell you what fear you have!


This test is not based on any scientific study whatsoever.It is intended for fun only so do not treat the result too seriously 🙂


Do not think about the answers too long. If you think you answered incorrectly, you can always go back to any question and change your answer.

Enjoy and share

At the end of the quiz we will give you the result. You can share it with your friends 🙂

Read Also: Dehydration Panic Attacks

Can We Guess What You’re Utterly Afraid Of

Which of these images makes you the most uncomfortable?

Are you a morning or a night person?


What comes to mind when you see this image?

Extreme nervousness and fear. Hell no would I ride that

Excitement, I want a ride!

It looks fun, I’d be willing to try it

How do you feel about this?

Whatever, that’s how I get to work

Ew gross, too many people

I try to avoid taking public transportation

How often do you bathe?

3 or more times a day

Every day

A few times a week

Do you enjoy going to the circus?

No, I hate it!

Not particularly, but I would go

Yes, I love it

If you had to choose, would you rather fall into a pit of spiders, snakes or dirty tissues?


What would be the worst job ever?


You have Arachnophobia

You have Arachnophobia

You are petrified of spiders! Upon seeing a spider, you will probably scream, cry, have trouble breathing, have excessive sweating or even heart trouble! One of the most common theories about this fear suggests that arachnophobia was a survival technique for our ancestors. But don’t worry! Like all specific phobias, arachnophobia is most commonly treated through therapy, particularly cognitive-behavioral techniques. Some newer research has shown that virtual reality therapy, in which the sufferer is exposed to virtual representations of spiders, may work as well as the older technique of gradually exposing the client to live spiders. You got this!

You have Myctophobia!

You have Myctophobia!

You have Coulrophobiaa!

Specific Phobia Test Online And Anonymous

Do I Have Social Anxiety Disorder? (How To Tell)

Listen to this section

Phobias are one of the most common mental disorders. Everybody knows at least one person who has an excessive fear of open spaces and crowds , of social situations , or of spiders . Not everyone who has an excessive fear of something has a phobia the fear needs to be excessive and persistent, causing the person to experience panic, terror, and/or anxiety accompanied by some physical symptoms. Also, the person goes to great lengths to avoid facing the object, animal or situation. And on top of that, the person should not have a mental disorder with overlapping symptoms, such as obsessive compulsive disorder or generalized anxiety disorder. That is why we, at Barends Psychology Practice, developed a quick and anonymous online phobia test. This phobia test tells you when it is likely that you meet the criteria of a specific phobia, whether or not your symptoms may have reduced due to safety objects or behaviours , and if you may suffer from another mental disorder.Please note: this phobia test is not a tool to diagnose people. Always reach out to a professional for a proper specific phobia diagnosis. If you doubt your results, do not hesitate to reach out. We are happy to answer your questions.

Also Check: What Is The Phobia For Bees

More articles

Popular Articles