Specific Or Simple Phobias
Specific or simple phobias centre around a particular object, animal, situation or activity.
They often develop during childhood or adolescence and may become less severe as you get older.
Common examples of simple phobias;include:
- animal phobias ;such as dogs, spiders, snakes or rodents
- environmental phobias;;such as heights, deep water and germs
- situational phobias;;such as visiting;the dentist or flying
- bodily phobias ;such as blood, vomit or having injections
- sexual phobias ;such as performance anxiety or the fear of getting a;sexually transmitted infection
Self Help Methods To Comfort Yourself
Mild to moderate gymnophobia can be easily managed on your own, provided you make a few adjustments to your daily routine.
Avoid places that require nudity, including showers at your gym and trial rooms while shopping for your clothes. For those of you who are paranoid about seeing yourself or others naked, this is a great start.
Have sex with the lights turned off, if you feel self-conscious about getting naked with your partner. This is helpful for shy people, and for those who get triggered by self/ other peoples nudity.
Wear underwear in the shower, so you dont have to witness yourself completely naked. You can quickly clean yourself up, and change into a towel once youre done bathing.
Can Phobias Be Cured
Quite certainly! Phobias;need to be treated as soon as possible by a professional. Cognitive Behavioral Therapy and hypnosis can help some people get rid of their phobias. Cognition refers to mental processes of acquiring knowledge and understanding through experiences, thoughts and senses. CBT is psychotherapy in which negative pattern of thoughts about the self and world are challenged which need to be cured by changing unhelpful cognitive behaviours, improving emotional regulation, and developing personal coping strategies which provide strategies to solve the problem.
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Many self-help techniques can help you reduce your phobias. Firstly, you can start by talking to someone you trust, as this will make you feel less anxious. Relaxation techniques, along with yoga and meditation, can also help you relax. Joining a support group can be highly beneficial, as this will help you distract yourself and authentically express your feelings or emotions in a non-judgmental environment.
FEAR has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours!
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Strange Phobia #5: Venustraphobia The Fear Of Beautiful Women
If youre a beautiful woman youre probably unwittingly terrifying someone who suffers from venustraphobia. This phobia is no joke! Those who suffer from it are intimidated or even traumatized by female beauty. Interestingly enough, most venustraphobiacs are men, but women are subject to this condition as well. Venustraphobiacs will steer clear of situations in which they believe they may encounter women who are beautiful.
A number of therapies can help sufferers overcome their fear of female beauty, including hypnotherapy, neuro-linguistic programming and/or energy therapy.
What Are We Afraid Of
Illustration by Emily Roberts, Verywell;
Phobias are surprisingly common, but what exactly do people fear the most? Are there any phobias that tend to be more common than others?
The following phobias are ten of the most common objects or situations;that lead to marked fear and symptoms such as dizziness, nausea, and breathlessness. In some cases, these symptoms escalate into a full-blown;panic attack.
Social phobia and agoraphobia are in their own category of anxiety disorders, where the remaining eight phobias are considered “specific phobias,” related to a particular object or situation.
These common phobias typically involve the environment, animals, fears of injections and blood, as well as certain other;situations.
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Learning To Cope With Gymnophobia
The concept of good naked and bad naked has become a staple in mainstream society. This isnt just a sketch from Seinfeld, but a fundamental concept that has been around for eons.Challenging the norms of morality revolving around the human body could be a good start. To elaborate, its important to view nudity as normal and clothes as convenient that they were originally intended to be and this will help you unlearn your understanding of nudity. Nudity is a personal choice, but it should not have feelings of shame and guilt attached to it.
To be able to cope with this fear, you may want to try techniques like exposure and rewarding. For instance, every time you successfully take a shower or use a trial room, reward yourself with a small treat as positive reinforcement. You can also try watching your favorite actors remove their shirts on TV, and allow yourself to view nudity positively.
Arachnophobia: Fear Of Spiders
It is not abnormal for a child to have a severe fear of certain animals such as snakes or spiders. These may be the object of childhood nightmares. But when an extreme fear of an animal persists into adulthood, it rarely goes away without treatment. Fear of animals is the most common type of specific phobia. If you saw the Hollywood film Arachnophobia, you know thats the name for the fear of spiders.
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Rare And Uncommon Phobias
Now that we better understand fear, anxiety, phobias, and how they affect everything from human evolution to our everyday lives, lets explore some of the most intriguing phobias. We have compiled a list of rare and uncommon phobias that may seem peculiar, but are an important aspect of understanding ourselves and mental health:
Anthropophobia Was Briefly The Most
In that study, anthropophobia accounted for 22% of all phobias that people searched for online,;a five-fold increase over 2019. And the state-by-state results affirm common stereotypes. New Yorks most-searched phobia in 2020, for example, has been philophobia. Thats a big word for the fear of intimacy. Or, as Wikipedia puts it, the fear of falling in love.
The survey also hastens to point out that;New York ranks fifth nationwide in its share of single adults.;
And in;California, a hub for influencers, the leading fear people looked for online was the fear of social media. This new-sounding fear also implies its opposite, namely nomophobia, or the fear of having no mobile phone.
In Massachusetts,;the state with the highest percentage of college graduates, the most searched-for fear was the fear of failure.
And;Hawaii was the only state to have acrophobia the fear of heights as its most-searched fear. Doubtless due to the states many terrifying cliffs.
Other contender-phobias included the fear of: needles, flying, holes, the dark, the outside , clowns , spiders , blood, public speaking, and snakes .
See the most-searched-for phobias across the land on the map below:
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Why Would You Get Gymnophobia
Youre probably wondering what causes gymnophobia. Theres a difference between disliking unprompted nudity and dreading it all together.If you think you have gymnophobia, try and do a quick root cause analysis. Could it be because of your negative feelings around your body because it doesnt measure up to the airbrushed bodies you see in the media? Or is it because you feel self-conscious about marks or scars on your body?
On the other hand, gymnophobia causes may involve a fear of vulnerability that arrives with being naked around someone else; this is often the case with survivors of sexual trauma who perceive nudity as a trigger.
People experiencing gender dysphoria may also be prone to gymnophobia as they may not feel at home in their bodies.
Arrhenphobia: Fear Of Men
Sure, some men deserve our suspicion. They might be immature or have character flaws that would make it difficult to build a relationship. But that’s certainly not the same as having a phobia of men in general. Arrhenphobia makes it impossible to go on a first date with a man, share a first kiss, or start a relationship. On the flip side, there’s venustraphobiathe fear of beautiful womenalso a serious fear.
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What Are The Treatment Options For Phobias
Phobias are treatable and people who have them are nearly always aware of their disorder. This helps diagnosis a great deal. Phobias are treated with a combination of therapy and medications, which may include the following
- Behavioral therapy: Behavioral therapy is an umbrella term for the types of therapy that are used to treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed. The focus of treatment is often on current problems and how to change them.
- Cognitive behavioral therapy : The doctor, therapist or counselor helps the person with a phobia learn different ways of understanding and reacting to the source of their phobia. This can make coping easier. Most importantly, CBT can teach a person experiencing a phobia to control their own feelings and thoughts.
- Medications such as beta blockers, antidepressants and tranquilizers may help treat a phobia
- Beta blockers: These can help reduce;the physical signs of anxiety that can accompany a phobia.
- Antidepressants:;Serotonin reuptake inhibitors are commonly prescribed for people with phobias. They affect;serotonin;levels in the brain and this can result in better moods.
- Tranquilizers:;Benzodiazepines are an example of a tranquilizer that might be prescribed for a phobia. These may help reduce anxiety symptoms.
Normal Fears Vs Phobias Or Irrational Fears
It is normal and even helpful to experience fear in dangerous situations. Fear serves a protective purpose, activating the automatic fight-or-flight response. With our bodies and minds alert and ready for action, we are able to respond quickly and protect ourselves. But with phobias the threat is nonexistent or greatly exaggerated. For example, it is only natural to be afraid of a snarling Doberman, but it is irrational to be terrified of a friendly poodle on a leash, as you might be if you have a dog phobia.
|The difference between normal fear and a phobia|
|Feeling anxious when flying through turbulence or taking off during a storm||Not going to your best friends island wedding because youd have to fly there|
|Experiencing butterflies when peering down from the top of a skyscraper or climbing a tall ladder||Turning down a great job because its on the 10th floor of the office building|
|Getting nervous when you see a pit bull or a Rottweiler||Steering clear of the park because you might see a dog|
|Feeling a little queasy when getting a shot or when your blood is being drawn||Avoiding necessary medical treatments or doctors checkups because youre terrified of needles|
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Az List Of Some Of The More Common Phobias
While not comprehensive, this phobia list offers a glimpse of the many phobias that can have a serious impact on a person’s life. As you may notice while you browse through this list, most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
One important thing to remember is that virtually any object can become a fear object. The names of specific phobias are often formed as nonce words, or words coined for a single occasion only.
These names themselves are often formed by taking a Greek prefix that represents the fear object and adding the -phobia suffix. Because of this, any attempt at a completely exhaustive list of phobias would simply be an exercise in futility. Any list of phobias could grow with the addition of newly coined terms for previously unnamed specific phobias.
While listing all of the phobias that may exist is not possible, it can be helpful to look through a list of some of the more commonly described phobias. As you can see by looking at this list, almost any object or situation can become the source of fear.
Weird Food Phobias People Actually Have
“Food” and “phobia” are the last two words many of us think would ever appear in the same sentence. After all, how can one fear something that’s essential to both our existence and sanity? Believe it or not, there is a good chunk of people out there who are actually terrified of certain eats or scared by the sensations associated with them.
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What Are The Causes Of Kenophobia
The exact cause of most phobias is still not known. Like many other emotional or psychological conditions, a combination of genetic and environmental influences is likely at play. For some people, kenophobia can be traced to a specific incident, such as a time when a child may have gotten lost in an open field or was left alone in an empty room. In these cases, this trauma becomes imprinted within the amygdala, a small area of your brain that controls emotional reactions, including the fight-or-flight response. When you encounter new stimuli similar to what caused the past trauma, your amygdala calls up the same feelings and reactions you felt then.
However, many people with kenophobia cant identify a specific triggering incident. In these cases, genetics may play a role, as certain personality traits and factors can be inherited. Some phobias appear to run in families, but this may simply be the result of children modeling the behavior of their parents and relatives. As a result, its difficult to identify whether phobias are genetic, environmental, or a combination of both.
What Is Social Phobia
If you have social phobia, you will feel a sense of intense fear in social situations. You will often try to avoid them. You might worry about a social event before, during and after it has happened. It is also known as social anxiety or social anxiety disorder.
A lot of people find social situations difficult, or feel shy or awkward at certain times this is completely normal.
Social phobia however can completely overwhelm you. You might find it very difficult to engage in everyday activities such as:
- talking in groups
- speaking to authority figures, such as talking to doctors
- eating and drinking in front of others
- regular trips out, to the shops for example
- going to work.
“I have suffered from phobias since I was three years old and couldn’t cope with the social demands of a playgroup. I then went on to suffer from School Phobia right through to my teens, then various phobias surrounding college and work, which led to me becoming unemployed, isolated, agoraphobic and severely depressed.”
You might worry about these social situations because you fear that others will judge you negatively. Or maybe you fear that you’ll offend others by something you say or do. You may also worry about others noticing that you are anxious.
Social phobia can hugely affect your everyday life. It might:
Lots of social phobia, but no friends
“When I walked through the door and was amongst other people, I couldn’t even open my eyes.”
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The Fear Of Spontaneous Interpersonal Interaction
For People who have anthropophobia, intimacy and connection have an insignificant effect on their capacity to socialize with others; well-meaning relatives can also evoke the same tension and fear in the patients mind as with complete strangers. Patients suffering from social anxiety are at ease when speaking to a group and feel nervous if their anonymity is threatened with Anthropophobia.
Sociological;Determinants that Relate to Social Anxiety Disorder Involve:
- A societys approach to dealing with insecurity.
- Effecting the capacity to build;relationships;or obtain a job or an education.
- The things that are deemed Shameful.;
Research has shown that various parenting strategies differ by cultural anthropophobia. For instance, American kids will be more predisposed to developing social anxiety disorder if their parents raised them, emphasizing other peoples opinions and using shame used as a disciplinary tactic. However, Chinese and Chinese-American children did not experience anthropophobia because of this.
Signs And Symptoms Of Phobias
The symptoms of a phobia can range from mild feelings of apprehension and anxiety to a full-blown panic attack. Typically, the closer you are to the thing youre afraid of, the greater your fear will be. Your fear will also be higher if getting away is difficult.
Physical symptoms of a phobia include:
- Difficulty breathing
Emotional symptoms of a phobia include:
- Feeling overwhelming anxiety or panic
- Feeling intense need to escape
- Feeling unreal or detached from yourself
- Fear of losing control or going crazy
- Feeling like youre going to die or pass out
- Knowing that youre overreacting, but feeling powerless to control fear
Symptoms of blood-injection-injury phobia
The symptoms of blood-injection-injury phobia are slightly different from other phobias. When confronted with the sight of blood or a needle, you experience not only fear, but also disgust.
Like other phobias, you initially feel anxious as your heart speeds up. However, unlike other phobias, this acceleration is followed by a quick drop in blood pressure, which leads to nausea, dizziness, and fainting. Although a fear of fainting is common in all specific phobias, blood-injection-injury phobia is the only phobia where fainting can actually occur.
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Association With Panic Attacks
When people experience panic attacks, they are convinced that they are about to die or suffer some extreme calamity in which some kind of action is done by the individual . In case of phobophobia, a panic attack might be encountered as the fear that they will in fact experience the calamities of the feared phobia and see it as something inevitable. Also, the nature of the panic is of profound personal significance to the individual, on a similar way phobophobia is related to the individual. This is why panic attacks are closely related to phobophobia. Nevertheless, they can differentiate themselves by the fact that phobophobia is a psychological fear of the phobia itself that intensifies it, while panic attacks are extreme fear of encountering the calamities of an imminent disaster, and in this particular case, of encountering other phobias, which can be often accompanied by the at least four of the following common symptoms of panic attacks:
Panic attacks can also be accompanied by disturbance in heart action and feelings of desperation and angst. Being closely related, phobophobia and panic attacks, the first one can be treated like a panic attack with psychological therapy. Moreover, in combination with phobophobia, a patient might be more susceptible to believe that their continuing anxiety symptoms will eventually culminate in a much more severe mental disorder, such as schizophrenia.