Tuesday, July 16, 2024

What’s Good For Depression

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How Effectively Do Antidepressants Relieve The Symptoms

What is depression like?

There are a lot of different medications for treating . But it’s difficult to predict how well a particular medication will help an individual. So doctors often first suggest taking a drug that they consider to be effective and relatively well tolerated. If it doesn’t help as much as expected, it’s possible to switch to a different medication. Sometimes a number of different drugs have to be tried before you find one that works.

Studies show that the benefit generally depends on the severity of the : The more severe the depression, the greater the benefits will be. In other words, antidepressants are effective against chronic, moderate and severe depression. They don’t help in mild depression.

The various antidepressants have been compared in many studies. Overall, the commonly used tricyclic antidepressants were found to be equally effective. Studies involving adults with moderate or severe have shown the following:

  • Without antidepressants: About 20 to 40 out of 100 people who took a placebo noticed an improvement in their symptoms within six to eight weeks.
  • With antidepressants: About 40 to 60 out of 100 people who took an antidepressant noticed an improvement in their symptoms within six to eight weeks.

In other words, antidepressants improved symptoms in about an extra 20 out of 100 people.

Antidepressants can also relieve long-term symptoms of chronic depressive disorder and chronic , and help make them go away completely.

Tip 4: Eat A Healthy Depression

What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones .

Dont skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.

Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these feel-good foods quickly lead to a crash in mood and energy. Aim to cut out as much of these foods as possible.

Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.

Boost your mood with foods rich in omega-3 fatty acids.Omega-3 fatty acids play an essential role in stabilizing mood. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, tuna, and some cold-water fish oil supplements.

What Antidepressants Are Available

There are various medications for the treatment of . They can be split up into different groups. This article is mainly about the most commonly used antidepressants:

  • Tricyclic antidepressants
  • Selective serotonin re-uptake inhibitors
  • Selective serotonin noradrenaline re-uptake inhibitors

Tricyclic antidepressants have been on the market the longest. They are considered to be first-generation antidepressants. SSRIs and SNRIs are second-generation antidepressants.

The following are prescribed less often:

  • Adrenergic alpha-2 receptor antagonists
  • Selective noradrenaline/dopamine re-uptake inhibitors
  • Melatonin receptor agonists and serotonin 5-HT2C receptor antagonists

There are also medications that don’t belong to any group, as well as herbal products such as St. John’s wort.

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The Best Cannabis Strains For Depression

Depression is a complex disorder, and cannabis is a complex plant. Research has yet to demystify the relationship between the two, and thats an important consideration for those suffering from depression.

Despite these complexities, there are individuals who claim that cannabis helps them through depression. For some, cannabis can imbue the mind with an elevated sense of engagement and motivation. It can stimulate hunger, conversation with friends, and interest in hobbies and creative escapes. We highly encourage you to communicate with your medical professional to determine how cannabis may interfere with your current treatments and medications.

Its important to recognize that cannabis doesnt serve everyone. If you find that cannabis is becoming a burden on your journey, its okay to set it aside temporarily or for the long haul.

And finally, remember that not all cannabis strains are equal:

  • THC strains are the most common. They produce the euphoric high associated with cannabis, along with appetite stimulation. Some people find THCs effects to pique curiosity and motivation, but others may find that it worsens anxiety.;For high-THC strains, look for strains with diamonds below.
  • CBD strains are less common. Because their effects range from no high at all to mild intoxication, these strains are often preferred by those who are new to cannabis or anyone looking to avoid the anxious side effects of THC.;For CBD strains, look for strains with circles below.

Depression: Recognizing Unusual Symptoms

Depression: What you should know  Somaiya Ayurvihar

One reason depression can be hard to identify is that its signs can vary widely from person to person and sometimes be masked by atypical symptoms. For example, some people who are depressed may show it by acting disgruntled, resentful, or irritable. In fact, aggression including outright acts of violence can be indicative of hidden depression, according to a February 28, 2017, report in Psychiatric Times. Depression masquerading as anger may seem surprising at first, but not when you consider that several underlying factors, including alcohol or substance abuse and childhood trauma, have been linked to both.

Similarly, although its not clear why, a person who experiences anxiety is at high risk for developing depression, and vice versa. The National Alliance on Mental Illness reports that as many as 60 percent of people with anxiety will also have symptoms of depression; the same goes for people with depression having symptoms of anxiety. Some researchers even suspect that depression and anxiety are, in fact, inexorably intertwined expressions of the same underlying psychological disorder.

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Could Meditation Be Right For You

If you suspect you have depression, see your primary care doctor to rule out other causes of your symptoms and get a treatment plan. If your doctor prescribes an antidepressant, keep taking it. Dont stop on your own, Goyal says. You can add meditation and see how you feel after a few months of regular practice. The best way to get started is by taking a class.;;;;

;Though based on ancient Buddhist traditions, mindfulness meditation is secular, not religious, Goyal says. Anyone can practice it. It doesnt conflict with religious faith or spiritual beliefs.;;

#TomorrowsDiscoveries: How the Brain Processes Incentives and Rewards | Vikram S. Chib, Ph.D.

Psychotherapy For Depression Treatment

If there is no underlying medical cause for your symptoms of depression, talk therapy can be an extremely effective treatment. What you learn in therapy gives you skills and insight to feel better and help prevent depression from coming back.

There are many types of therapy available. Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used.

Some types of therapy teach you practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy.

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Dealing With The Winter Blues

For some people, the reduced daylight hours of winter lead to a form of depression known as seasonal affective disorder . SAD can make you feel like a completely different person to who you are in the summer: hopeless, sad, tense, or stressed, with no interest in friends or activities you normally love. No matter how hopeless you feel, though, there are plenty of things you can do to keep your mood stable throughout the year.

I 14 Best Foods For Depression

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One of the key factors in regard to improving your mood with foods is consuming the foods which can support Neutrotransmitters. Neutrotransmitters are the brains messengers and take control of mood, appetite, energy levels and some other functions within the human body. They are majorly impacted by the foods we eat. The following foods are best foods for depression

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Try A Mediterranean Diet For B Vitamins

A Spanish studyÂ;found that rates of depression tended to rise in men — especially smokers — as they gotÂ;less folate. The same thing happened for women — especially those who smoked or didn’t exercise — but when they got less vitamin B12.

This wasn’t the first study to find a linkÂ;between these vitamins and depression. Researchers aren’t sure which way the influence goes: do poor nutrient levelsÂ;leadÂ;to depression, or does depression leadÂ;people to eat poorly?

In either case, you can get both of these B vitamins from foodsÂ;in a Mediterranean diet. Legumes, nuts, many fruits, and dark green vegetables have folate. Vitamin B12 can be found in all lean and low-fat animal products, such as fish and low-fat dairy products.

Is Your Diet Making You Depressed Best And Worst Foods For Depression

  • There is a scientific reason behind your diet affecting your emotions as there is a close association between our brain and GI tract. Here are best and worst foods for depression.

‘We are what we eat’, said German philosopher Ludwig Feuerbach almost two centuries back. The context of his words may be different but the saying holds true even today as several scientific studies prove that a healthy diet can have a positive impact on one’s mind and body, and our mood and personality are affected by what we eat. Consuming unhealthy and fast food is associated with increased risk of suffering from depression, a study published in Public Health Nutrition journal said. On the other hand, eating a nutritious and balanced diet is capable to significantly reduce your risk of developing depressive symptoms, as per another study.

There is a scientific reason behind your diet affecting your emotions as there is a close association between our brain and GI tract. When we eat well, there is a generation of healthy bacteria which further helps in generation of happy hormones like serotonin and dopamine. No wonder, eating a nutritious diet can take care of those mood swings and complaints of ‘feeling low.’

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Foods to eat during depression

Dr. Bhargava and Coutinho recommend the following foods to combat depression.

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How Soon Will I Notice Any Effect

Research indicates that 50 percent of patients recover within 15 to 20 sessions, and many patients experience some improvement within a few sessions. Patients differ in the nature and severity of their problem and in their progress, but most patients experience a gradual return of ability to function. They also notice a lessening of hopelessness. The first sign that depression is improving may be a reduction in sadness or reduced pessimism about the future. There may be a lessening of irritability or a renewed interest in something once enjoyed. Feelings of guilt may also begin to abate.

Exercise Is As Effective As Antidepressants In Some Cases


One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren’t the only solution. Research shows that exercise is also an effective treatment. “For some people it works as well as antidepressants, although exercise alone isn’t enough for someone with severe depression,” says Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School.

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Assess The Parts Instead Of Generalizing The Whole

Depression can tinge recollections with negative emotions. You may find yourself focusing on the one thing that went wrong instead of the many things that went right.

Try to stop this overgeneralization. Push yourself to recognize the good. If it helps, write down what was happy about the event or day. Then write down what went wrong.

Seeing the weight youre giving to one thing may help you direct your thoughts away from the whole and to the individual pieces that were positive.

Final Thoughts On Does Sex Help Depression

So, does sex help depression? Sex is good for depression yet maintaining your sex life while you are suffering from depression can seem like an enormous task. Keep in mind that the important thing is open and frank communication; talk to your partner about what is pleasurable and what is not and if you should change anything in the bedroom related to sexual activity.

Communication and being understood by your partner will go a long way to naturally resolving sexual issues and sexual desire. The closeness created by working on a common problem together will do wonders for your connection in the bedroom. And most of all, make sure you seek the help of a qualified doctor or health care professional.

Rafael, my husband and I recorded a frank discussion about Connection in the Bedroom ;that you might want to listen to. For more information contact us at

Keep in mind that the key is not just knowing how to get over anxiety as you try to maintain your sex life but also to keep your expectations reasonable. Keep in mind that depression is a complex and serious illness. Whatever your approach to eliminating the depression, be gentle with yourself and keep communicating with your partner as well as your health care provider.

Reading this is the first step.

Go for it. You are worth it.

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Do Something You Enjoy

Depression can push you to give into your fatigue. It may feel more powerful than happy emotions.

Try to push back and do something you love something thats relaxing, but energizing. It could be playing an instrument, painting, hiking, or biking.

These activities can provide subtle lifts in your mood and energy, which may help you overcome your symptoms.

Research suggests people who spend time in nature have improved mental health.

Exposure to sunlight may offer some of the same benefits. It can increase your serotonin levels, which can provide a temporary mood boost .

Consider taking a walk at lunch among the trees or spending some time in your local park. Or plan a weekend hike. These activities can help you reconnect with nature and soak in some rays at the same time.

How Is Progress Evaluated In Therapy

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While unstructured interactions with patients under their care can provide a window into patient functioning, therapists providing good care make regular assessments of a patients clinical status using criteria that have been validated in many studies. To know whether and how much depression is improving, they regularly monitor treatment progress by measuring the severity of multiple symptoms of depression on standardized scales. The most widely used assessment instrument is the Hamilton Rating Scale for Depression, or Ham-D, which gauges progress in 21 constellations of symptoms, from level of sadness to degree of guilty feelings to lack of energy to sleep problems. Severity is rated for each cluster of symptoms. Comparison of results over several sessions provides an accurate picture of treatment effectiveness and indicates areas where more intensive work may be needed.

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Signs And Symptoms Of Depression

Depression can present as a constant, persistent feeling of sadness or depressed mood nearly every day for at least 2 weeks can be associated with loss of interest in activities, weight gain or loss, fatigue, feelings of worthlessness or guilt, decreased ability to concentrate, sleep disturbances or thoughts of suicide.

Everyone feels sad sometimes, Alonzo said. However, depression is not something that easily gets better on its own. There are many treatments, including therapy and medications, that can help.

Persistent thoughts of suicide with or without a specific plan can constitute a medical emergency and should never be taken lightly. If you or someone you know is having thoughts of suicide, please call 911 and ask for mental health responders, or call the National Suicide Prevention Lifeline at 800-273-8255.

If you are worried that you might be experiencing symptoms of depression, speak with your health care provider. There are easy to answer screening tools your health care provider can administer and they can help set you up with a treatment plan.; Treatment plans including a therapist are available for all budgets, including those who might not have health insurance.

Depression looks and feels differently for each person. However, some common depression symptoms are

Depression And Gender: Is It Different In Men And Women

When it comes to depression, there is a distinct gender gap. Depression is nearly twice as common in women as in men, according to data from the National Center for Health Statistics. Hormonal and other biological factors play a role in this disparity. After all, only women can have premenstrual or postpartum depression. The same is true of antenatal depression ;depression during pregnancy which the American College of Obstetricians and Gynecologists estimates affect anywhere from 14 to 23 percent of pregnant women.

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Which Types Of Talk Therapy Work Best For Depression

The Society of Clinical Psychology rates several types of psychotherapy as highly effective treatments for depression:

  • Behavioral activation therapy The aim of this type of therapy is to reverse the downward spiral of depression by encouraging you to seek out experiences and activities that give you joy.
  • Cognitive behavioral therapy CBT focuses on changing specific negative thought patterns so that you are able to better respond to challenging and stressful situations.
  • Interpersonal therapy This very structured, time-limited form of therapy focuses on identifying and improving problematic personal relationships and circumstances directly related to your current depressive mood.
  • Problem-solving therapy This form of therapy teaches take-charge skills that help you solve the real-life problems and stressors, big and small, that contribute to depression.
  • Self-management/self control therapy This type of therapy trains you to lessen your negative reactions to events and reduce your self-punishing behaviors and thoughts.

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