Exercise Outdoors When Pollen Counts Are Low
We know that exercise is great for our mental health, and exercising outdoors can enhance those feel-good hormones further. Therefore, its important not to let your hay fever anxiety keep you cooped up inside all summer.
To limit symptoms, make sure you switch your outdoor exercise from morning to the afternoon or evening when pollen counts are usually at their lowest.
The Effect Of Anxiety On The Heart
When someone is anxious, their body reacts in ways that can put an extra strain on their heart. The physical symptoms of anxiety can be especially damaging among individuals with existing cardiac disease.
Anxiety may have an association with the following heart disorders and cardiac risk factors:
- Rapid heart rate In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest.
- Increased blood pressure If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure.
- May result in higher incidence of death after an acute heart attack.
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How Does It Feel Like When You Are Having A Panic Attack
Panic attacks usually hit you out of nowhere without warning, and it can happen when you are sleeping or driving or even when you sitting and relaxing on the couch.
It typically peaks within a couple of minutes and sometimes can last up to hours.
Usually, when a panic attack occurs you will feel your chest starting to hurt like you cant breathe, which also may feel like you are having a heart attack.
After that, you will start having hot or even clod flashes and even start sweating with a high heart rate. In these situations, you feel like you are in danger and cant escape it, and it activates the bodys fight or flight response.
There are some other signs that can occur when you having a panic attack like:
- Chest discomfort or pain
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Have An Emergency Action Plan Should An Allergic Reaction Occur
Planning for an emergency ahead of time eliminates having to sort it out in the midst of an allergy attack or allergic reaction. Having quick and easy access to your medication, having numbers to call in case of an emergency, and knowing routes to the nearest hospital can eliminate unnecessary worry and problems if your allergies are severe.
Also, its wise to discuss your emergency plan with your doctor.
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Symptoms Of Panic Attacks And Panic Disorder
A panic attack involves the sudden appearance of intense fear or discomfort plus at least four of the following physical and emotional symptoms:
Chest pain or discomfort
Many people with panic disorder also have symptoms of depression.
Symptoms usually peak within 10 minutes and disappear within minutes, leaving little for a doctor to observe except the personâs fear of another terrifying attack. Because panic attacks may occur for no apparent reason, people who have them frequently anticipate and worry about another attackÃ¢a condition called anticipatory anxietyÃ¢and try to avoid situations that they associate with previous panic attacks.
Because symptoms of a panic attack involve many vital organs, people often worry that they have a dangerous medical problem involving the heart, lungs, or brain. For example, a panic attack can feel like a heart attack. Thus, people may repeatedly visit their family doctor or a hospital emergency department. If the correct diagnosis of panic attack is not made, they may have the additional worry that a serious medical problem has been overlooked. Although panic attacks are uncomfortableÃ¢at times extremely soÃ¢they are not dangerous.
The frequency of attacks can vary greatly. Some people have weekly or even daily attacks that occur for months, whereas others have several daily attacks followed by weeks or months without attacks.
The Idea That Upper Cervical Spine Instability Impacts Heart Rate Variability And This May Be A Culprit Of Your Symptoms Is Not A New Idea
The idea that upper cervical spine instability impacts heart rate variability and this may be a culprit of your symptoms, is not a new idea. In our 28 years of helping patients with problems related to the cervical spine, we have seen these symptoms many times. Yet medical research is not yet that abundant. In our own peer-reviewed published studies we have been able to document cervical neck ligament damage as a possible cause of low HRV as to when cervical neck ligaments are damaged or weakened by wear and tear damage or injury, they allow the upper cervical instability that can impinge on the cervical nerves. We will be citing this research below. First, we will explore some independent research.
The first two studies, the first being from neurosurgeons, the second from chiropractors, both discuss the benefit of treatment, surgery, or chiropractic care.
In April 2011, in the medical journal Spine, Doctors at the Department of Neurosurgery, National Institute of Mental Health and Neuro Sciences in India examined patients with the suspected autonomic nervous system and cervical compressive myelopathy. The researchers noted, there are no studies on compressive myelopathies.
So what does nerve compression do?
- The researchers evaluated 29 adult patients with cervical compressive myelopathy.
- Conventional autonomic function tests and Heart Rate Variability HRV were studied in these patients.
- The same tests were done on 29 age- and sex-matched healthy controls.
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Is There A Connection Between Anxiety And Blood Pressure
Yes, anxiety does have an effect on your blood pressure. Anxiety is part of the autonomic nervous system which controls the automatic functions of the body. These functions include tasks that you do not consciously think about, such as blood pressure, heart rate, digestion, and temperature control. As our bodies react to stressful situations , our blood pressure increases and sometimes even decreases.
Continue reading to learn more about anxiety and blood pressure, including the causes of increased blood pressure and treatment options for both anxiety and high blood pressure.
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Psychological Distress In Intracranial Neoplasia: A Comparison Of Patients With Benign And Malignant Brain Tumours
- 1Department of Neurosurgery, University Medical Center Leipzig, Leipzig, Germany
- 2Department of Medical Psychology and Medical Sociology, University Medical Center Leipzig, Leipzig, Germany
Objective: We aimed to assess psychological distress in patients with intracranial neoplasia, a group of patients who suffer from severe functional, neurocognitive and neuropsychological side effects, resulting in high emotional distress.
Methods: We conducted a cross-sectional study, including inpatients with brain tumours. Eligible patients completed validated self-report questionnaires measuring depression, anxiety, distress, symptoms of posttraumatic stress disorder , fear of progression and health-related quality of life. The questionnaire set was completed after brain surgery and receiving diagnosis and before discharge from hospital.
Results: A total of n = 31 patients participated in this survey. Fourteen of them suffered from malignant and 17 from benign brain tumours. Mean values of the total sample regarding depression and anxiety remained below the cut-off 10. Mean psychosocial distress and posttraumatic stress exceeded the clinically relevant cut-off value in all the patients with intracranial tumours. Significantly, more patients with malignant than benign brain tumours reported PTSD symptoms .
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Panic Disorder Brain Science
Research into theneurobiology of panic disorder is focused on finding out what happens in the brain when a panic attack occurs, with the ultimate goal of developing more effective diagnostics and treatments. Genetic research, too, is looking for the root causes of panic disorder. With a better understanding of the disorders mechanism, doctors will be better able to treat it.
Recent research into the nature of panic disorder includes:
- Researchers at the University of Cincinnati have been looking at a possible link between panic disorder and a particular gene. Previous studies have suggested that panic attacks are sometimes associated with a pH imbalance in the body. The UC researchers are exploring the possibility that an acid-sensing gene may play a role in creating such an imbalance.
- Imaging studies have found fundamental physical differences in how the brains of people with panic disorder work. These studies have identified changes in the function of some regions of the brain, including the amygdala and the midbrain, when patients are experiencing a panic attack compared to when they are relaxed.
Title: Comparing Individual Therapies for Veterans With Depression, PTSD, and Panic Disorder
Principal Investigator: Daniel F. Gros, PhD MA BS
Ralph H. Johnson VA Medical Center
Title: Use of CBD Oil in the Treatment of Panic Attack-Related Fear
Principal Investigator: Michael J. Telch, PhD
University of Texas
How Quickly Do Anxiety Meds Work
It depends on what type of medication you are prescribed. There are many different types of anxiety medications, and they all work differently. Generally you can think of anxiety meds in 2 categories:
- Long-term medications are helpful if you feel anxious most days for a significant part of the day. They must be taken every day for several weeks before you feel the full effect.
- Short-term medications are helpful during brief episodes of intense anxiety, such as a panic attack. These medications take effect almost immediately and usually start to wear off within a few hours. They should not be taken daily unless your doctor explicitly recommends it.
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What Foods To Avoid
A low histamine diet is recommended to lower the total histamine in the body. You will still want to address the underlying cause of histamine intolerance for long-term healing.
The low histamine diet is a critical part of the treatment and for symptom relief. Fermented foods are the biggest offender and must be removed from the diet. All the things that we are often told are healthy for the gut.
The bacteria in the fermentation process produce histamine. These foods are like kryptonite for people who have histamine intolerance and should be avoided for a period of times. Seafood and shellfish must be eaten super fresh as histamine levels can quickly increase as the product ages. Canned or smoked fish is to be avoided.
Eggs as well as processed, cured, or smoked meats like bacon, sausage, salami, pepperoni, must be avoided. Leftover meats can also be high in histamine, and its best to eat only fresh grass-fed meat. The levels of histamine in cook meats start to rise as the meat ages this is due to the bacteria action which occurs when meat is stored.
Certain foods contain high levels of histamines while others have a histamine liberating effect. When undertaking a low histamine diet both groups of foods need to be avoided, given the result is essentially the same, being that excess histamines in the body causing a histamine reaction.
Limitations And Future Directions
Only a fraction of the eligible patients agreed to participate in the study. Therefore, patients with neurological deficits and/or higher levels of psychological distress are probably not adequately represented in our study population. Due to the small sample size, our results may not be estimating the real situation correctly. In addition, the female gender is overrepresented in our sample. Another factor is that, since the surgical methods are more invasive in patients with malignant brain tumours, this cannot be ruled out as a factor leading to the different outcomes between the groups. Although some experience with the instruments implemented in this study exists, neither has been thoroughly validated for neuro-oncologic patients. It turned out that most patients who refused to be enrolled when asked to participate considered the questionnaires to be too long, too time consuming or the questions asked too personal. We also found less variance in the answers on pages five and six, suggesting a loss of motivation. Therefore, we concluded that a comprehensive questionnaire with primarily emotionally loaded items exceeds the capacities of neuro-oncological patients, and it is, therefore, unsuitable.
With regard to appropriate questioning tools, particularly in terms of scope and complexity, there is certainly a need for further research, especially in high-grade gliomas, to optimise recruitment rates and dropout rates in longitudinal studies.
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Does Hydroxyzine Help With Anxiety Immediately
Hydroxyzine is a prescription antihistamine that can be used to help with anxiety. It will take effect in 30 minutes and will feel its maximum effect at around 2 hours.
There are some considerations about the use of hydroxyzine for anxiety. This drug may have side effects, such as drowsiness, dizziness, tiredness, dry mouth, blurred vision and difficulty urinating. These symptoms usually go away after a few days of use but if they dont go away it may be time to switch to another type of antihistamine for anxiety.
Another consideration when taking this drug is that it can interact with other drugs you might be taking. There is a small chance it can cause an allergic reaction and if you are having anxiety during your pregnancy or breastfeeding you shouldnt take this drug without consulting your doctor first.
This drug is not recommended for people on MAOI antidepressants or those taking SSRIs because there could be dangerous interactions between these substances.
Who Should Not Take Hydroxyzine For Anxiety
First of all, hydroxyzine shouldnt be taken without a doctors consultation and prescription, Dr. Lawson says. The prescribed dose will depend on an individuals age, the severity of symptoms, particular medical problem and the time allowed between the doses. There are several other instances when hydroxyzine may not be the right choice for you.
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How Can I Prevent Panic Attacks
Your healthcare provider can help you identify triggers that bring on panic attacks. During psychotherapy, you learn strategies to manage triggering events and prevent an attack. You can also take these actions to lower your odds of having a panic attack:
- Cut back on caffeine.
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Panic Drugs: Possible Options
Doctor sometimes prescribe antidepressants to address the issue of recurring panic attacks, although these drugs take a couple of weeks to take effect. Alternately, you may be prescribed benzodiazepines. These drugs can bring quick results and may provide a speedy recovery from ongoing panic attacks.
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Which Treatment Is Most Suitable
When deciding whether to have psychological treatment or use medication, your personal preference and individual needs will play a big role. The right kind of psychological treatment can be very effective and help you to overcome your anxiety. But it takes a lot of motivation and determination, and you often have to wait a long time to get an appointment. Depending on a persons individual situation and the severity of their disorder, it might therefore be a good idea to start taking medication first. Sometimes it isn’t really possible to begin psychological therapy until medication has been used to at least partially relieve the symptoms.
Some people don’t want to start taking antidepressants because they are afraid they might end up becoming dependent on them. But unlike some painkillers, sedatives and sleeping pills antidepressants do not lead to dependency. Others see taking tablets to cope with their problems as a sign of weakness. But there’s no reason to feel ashamed of taking medication to treat a mental illness. Medicine can be helpful, and in some cases even necessary, when trying to overcome anxiety.
Regardless of what decision you make, there are medications and psychological treatments that can help you cope with generalized anxiety disorder and start living a normal life again.
Is Histamine Playing A Role In Your Premenstrual Mood Symptoms
The first step is to try over-the-counter antihistamine medication such as diphenhydramine or loratadine to see if it helps. If it helps, then histamine is likely to be a primary driver of your PMS or PMDD. You will also likely have one or more of the following signs and symptoms:
- Anxiety and other mood symptoms just before ovulation when estrogen is high.
- Headaches or migraines that can be relieved by antihistamines.
- Dermatographia, which is the appearance of raised, reddish marks after light scratching of the skin.
- Breast pain because histamine and mast cells are directly involved in breast pain and fibrocystic breast disease.
- Period pain because histamine causes pain.
If an antihistamine does not help, you need to consider other factors in premenstrual mood such as high prolactin, iodine deficiency, and progesterone sensitivity.
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Does High Histamine Levels Cause Anxiety
Anxiety is caused by apprehensive behavior. So, no, high histamine levels dont cause anxiety. But, the symptoms of high histamine can cause anxiety-like symptoms. If a person is anxious about those symptoms, that anxiousness will cause anxiety since anxiousness is an example of apprehensive behavior.
Moreover, high histamine levels, often referred to as histamine intolerance, can cause similar feelings to an involuntary panic attack. These panic attack-like episodes can be aggravated if a person is worried about having panic attacks and their symptoms.
Can Benadryl Be Used For Anxiety
Can you use Benadryl for anxiety? If you are living with anxiety and don’t like traditional medications or have not yet visited your doctor, you might wonder whether over-the-counter medications like Benadryl might help you manage your symptoms.
But there are many questions: Are they safe? Do they work? What are the pros and cons? And, can you use them to supplement other treatments you might receive? This article considers each of these questions to help you sort through your options for treating anxiety with over-the-counter medication like Benadryl.
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