Wednesday, May 29, 2024

Can Low Iron Cause Anxiety

Don't Miss

What Ferritin Level Requires Iron Infusion

Iron Deficiency Symptoms How To Deal With Fatigue & Anxiety From Low Iron

IDA with non-dialysis CKD: serum ferritin less than 100 ng/mL or TSAT less than 20 percent. If serum ferritin is 100-300 ng/mL, TSAT less than 20 percent is required to confirm IDA. IDA with hemodialysis-dependent CKD: serum ferritin less than or equal to 200 ng/mL and TSAT less than or equal to 20 percent or.

Is Low Iron Negatively Impacting Your Cognitive Performance Or Emotional Well

Symptoms of iron deficiency vary greatly, and certain signs may be so subtle that they are easy to miss. Some common warning signals that your body is not getting enough iron are easier to see and feel, like hair loss, restless leg syndrome, twitches, and pallor . But what about the symptoms that many people might chalk up to a busy lifestyle or inadequate sleep like fatigue, irritability, and poor concentration?

If you have been experiencing difficulty focusing on tasks or mood disturbances, understanding the relationship between low iron, cognitive performance, and mental wellness is an important step in identifying whether you may be iron deficient. Everybody suffers from an inability to concentrate and anxious thoughts from time to time, but for those who persistently struggle with challenges such as these, the time is now to consider visiting your doctor to test your iron levels. This is especially true if you are pregnant, as pregnant women are one of the largest groups affected by iron deficiency.

Iron Deficiency and Cognitive Function

Iron Deficiency and Mood/Mental Well-Being

Its important to note that while the above effects linked to iron deficiency during fetal, neonatal, and early childhood can continue to manifest into adulthood, such changes to cognitive performance and emotional health can also occur with newly acquired iron deficiency, at any age.

Fast Or Irregular Heartbeat Feeling Anxious

Noticeable heartbeats, also known as heart palpitations, can be another symptom of iron-deficiency anaemia.

Haemoglobin is the protein in red blood cells that helps transport oxygen around the body. In iron deficiency, low levels of haemoglobin mean the heart has to work extra hard to carry oxygen.

The lack of oxygen available to body tissues in iron deficiency may also cause feelings of anxiety. However, this tends to improve or resolve as iron levels are corrected.

Read Also: Phobiadefinition

Understanding Anemia And Anxiety

Anemia generally occurs when there is a lack of specific vitamins in the body. Iron is the most common, but you can be anemic if you dont have enough Vitamin B12, Magnesium, Folic Acid and more. Many different vitamin deficiencies can lead to anemia.

Anemia itself can also cause anxiety as a symptom. Those that are anemic are placing their body under a great deal of stress, and this often sends messages to the brain to be more anxious. Further, the brain may not be getting enough healthy blood, and the symptoms of anxiety may cause anxiousness on their own.

So it is possible for someone to be anemic, and have that anemia lead to more anxiety. It’s also possible for someone to have symptoms of anemia, and the person that lives with those symptoms develops an anxiety disorder because of the way the symptoms cause them stress.

Breathing Issues Dizziness And Headaches

The Link Between Cancer And Low Iron Anemia

When youre healthy, abundant oxygen is conveyed to the heart, muscles, and organs. With anemia, the lungs overcompensate in order to bring in more oxygen, causing breathing difficulties.

Low levels of hemoglobin prevent adequate oxygen from reaching the brain. Blood vessels swell, blood pressure drops, and it can result in headaches, neurological issues, and vertigo.

Small exertions can cause shortness of breath or fainting spells.

Also Check: Anxiety Cause Fainting

Vitamin Deficiencies That Cause Anxiety

May 26, 20213 min read

If you struggle with anxiety, you are not alone. Approximately 40 million adults struggle with anxiety in the U.S. every year.

Anxiety is a serious condition. To properly cope with anxiety, you should consult a doctor or therapist. But there may be other things you can also do to help along the way.

Do you know one of the worst side effects of vitamin deficiencies? Anxiety. The following is a list of seven vitamin deficiencies that may be causing you additional or unnecessary anxiety.

How Much Do You Need

The daily iron requirement your body needs for optimal health has been determined by the Institutes of Medicine according to age and gender. These amounts represent the total recommended intake from food, multivitamins and supplements.

  • Children 1 to 3 years of age: 7 milligrams 4 to 8 years of age: 10 milligrams 9 to 13 years of age: 8 milligrams
  • Teens 14 to 18 years of age: boys â11 milligrams girls â15 milligrams
  • Adults 19 to 50 years of age: women â 18 milligrams men â 8 milligrams
  • Adults 51 years and older: 8 milligrams
  • Pregnant and lactating women: 9 to 27 milligrams

Many foods contain iron. Heme iron, the type found in animal-based foods, is more easily absorbed than iron from plant sources, called non-heme iron. Some foods, such as breads and breakfast cereals, are fortified with non-heme iron to help you maintain a healthy level of iron. Choose from these good sources of iron:

  • Meat, such as organ meat, beef, turkey, lamb
  • Fish and seafood, such as tuna, oysters, clams, shrimp
  • Vegetables, such as spinach and peas
  • Beans and legumes, such as kidney, lima, lentils
  • Nuts and some dried fruits, such as raisins

To make iron from food more bioavailable to your body, include vitamin C-rich foods or beverages with your meal.

Read more:Foods That Inhibit Iron Absorption

Also Check: Definition Phobia

Living With Iron Deficiency Anemia

Iron deficiency anemia occurs when the body lacks enough iron to produce all of the hemoglobin necessary for healthy red blood cells . Hemoglobin carries oxygen throughout the body.

You may have fatigue weakness, exercise intolerance, or headaches for up to six to eight weeks after you have begun iron replacement therapy. These symptoms are likely to affect your day-to-day function and your quality of life.

If you have not seen any substantial improvement in your symptoms after eight weeks or so, or if your symptoms seem particularly severe, let your doctor know. You may need treatment in addition to iron supplements. Keep reading to learn how to manage the emotional, physical, and social effects of IDA.

What Causes Anemia

cast out for low iron anxiety and migraines

The cause of anemia depends on the type.

For example, iron-deficiency anemia results from inadequate amounts of iron in your body. You might not have enough iron in your diet, or you may not absorb it well. You can also lose iron through blood loss conditions such as menstruation, ulcers, or trauma.

Meanwhile, other types of anemia have causes such as genetics or autoimmunity.

There are several types of anemia, all of which can decrease the amount of oxygen transported in your blood.

You May Like: Definition Of Phobic

How To Get Care

Anxiety can lead to depression, and depression leads to suicide attempts and affects performance and relationships. The solution for anxiety could be as simple as treating your iron deficiency. You may also need to control your anxious reactions so that you can stop anxiety.

If the anxiety results from insufficient iron in your body, you can try taking supplements as advised by a medical professional. You need to boost iron absorption in your body by eating foods rich in vitamin C and avoiding foods that inhibit iron absorption like dairy products. Additionally, treating underlying causes of insufficient iron is an effective way of treating anxiety resulting from iron deficiency.

Help Boost Your Iron Absorption

If you want to get the most out of your iron supplement, try to avoid taking it along with antacids or milk, as these can limit iron absorption.

Its also recommended to avoid or limit high fiber foods or foods containing caffeine when you take your supplement, as these can also interfere with absorption .


If you think you have an iron deficiency, talk with a doctor. They may recommend that you consume more iron-rich foods or possibly take iron supplements.

Talk with a doctor if you have symptoms of iron deficiency. If left untreated, it can develop into iron deficiency anemia. This could eventually result in complications, including:

  • heart problems

30 ).

People who are pregnant or have heavy menstrual periods have the highest risk and should talk with a doctor about being tested for iron deficiency anemia.

Take iron supplements only if your doctor prescribes them. Too much iron can damage your heart, liver, and pancreas.

Read Also: Mayo Clinic Anxiety Disorder

Symptoms Of Anemia You Shouldnt Ignore

Anemia is a common blood disorder affecting more than 1.6 billion people worldwide. It occurs when the number of healthy red blood cells that carry oxygen through the body drops to an abnormal level, or if the cells dont contain enough hemoglobin.

The majority of the approximately 3.5 million Americans with anemia become anemic over time through inadequate iron or low vitamin B-12 levels . Both of these, along with folate , is necessary for the production of healthy red blood cells.

Those who are most susceptible to anemia are children, females with menorrhagia , and pregnant women. People who suffer chronic diseases like ulcers, or people who have recently undergone surgery, may also become anemic. People with African ancestry are especially susceptible to sickle cell anemia, in which the red blood cells are curved like sickles.

Can Low Iron Cause Anxiety Symptoms

Panic Attacks Anxiety And Depression Linked To Low Vitamin

Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

Don’t Miss: What Is The Fear Of Puke Called

Anemia & Trouble Sleeping Go Hand In Hand

Anemia and sleep problems share a number of similar symptoms, including fatigue and feeling generally run down, even after a full night of sleep. Some people with anemia will also experience impaired focus and brain fog, as well as mood swings, anxiety, and depressive symptoms. These symptoms are also commonly found in people with sleep disorders. Other symptoms of anemia include:

  • Irregular heartbeat
  • Feeling cold in extremities
  • Very pale and/or yellow skin
  • Cognitive difficulties, including lack of focus and attention

The most common form of anemia is caused by iron deficiencyaround 50 percent of all cases of anemia worldwide are caused by the lack of iron. This deficiency can be caused by a lack of sufficient iron in the diet or problems with iron absorption, blood loss, and more rarely, infection. Pregnancy also increases the need for iron in women, which can cause anemia.

Iron is needed for the body to produce hemoglobin, a major component of red blood cells that binds to the oxygen molecule and helps these blood cells transport oxygen. Anemia is a condition characterized by an insufficient supply of red blood cells, so the muscles, tissues, and cells are receiving less oxygen. In addition to transporting and delivering oxygen throughout the body, red blood cells also pick up carbon dioxide from the cells and tissues and deliver them back to the lungs, where the carbon dioxide is exhaled.

When To Get Help

While IDA does cause a fast heart rate and shortness of breath, you should still pay attention to these symptoms and know when to reach out to your doctor or call 911.

You should get immediate medical help for:

  • Any new chest pain or discomfort that is severe, unexpected, and comes with shortness of breath, weakness, sweating, and nausea
  • A fast heart rate of 120 to 150 beats per minute, especially if you are short of breath or dizzy
  • Shortness of breath not relieved by resting

Read Also: Type 2 Diabetes And Anxiety

Are You Deficient In Iron

The most common cause of iron deficiency is from loss of blood. Some situations that may put you at risk for being deficient in iron can result from:

  • Frequently donating blood
  • Having a medical condition that causes genitourinary bleeding, such as from the bladder, prostate or urethra, or respiratory tract bleeding, such as from an infection
  • Experiencing heavy menstrual periods
  • Blood loss from conditions such as peptic ulcer, a colon polyp, hiatal hernia or uterine fibroids
  • Health condition that inhibits absorption of iron, such as Crohn’s disease, gastric bypass surgery or celiac disease
  • Pregnancy and increased demand of iron for tissue growth and bleeding during delivery
  • Eating a vegetarian or vegan diet

If you risk having a low-iron level you should be aware that a deficiency may not be immediately noticeable and can go undiagnosed as your body uses its stored iron. When the iron in your body is depleted, the results can be serious health problems or iron deficiency anemia. According to an article in Clinical Case Reports, published in June 2018, 10 to 20 percent of menstruating women have an iron deficiency and 3 to 5 percent are anemic.

Baseline Characteristics Of The Ida And Non

Low Iron and Fatigue

In total, we enrolled 19,397 IDA patients and 38,794 controls. The flow chart for selecting the study population is shown in Fig. .The demographic characteristics and comorbidities of the study population are presented in Table . The values from IDA and non-IDA groups regarding age and gender are equal, owing to subjects being matched. The IDA patients had a higher prevalence of listed comorbidities and iron supplementation rate than the non-IDA group . In addition, there was a significant difference in the income level and living area between these two groups.

Fig. 1

Also Check: Define Phobia In Psychology

Testing For Iron Deficiency

Your doctor will run several tests to diagnose iron deficiency. They are based on the age, physical health, and medical history of a patient. The tests analyze the hemoglobin level because a lower than the usual levels is an iron deficiency symptom. The tests also check the red blood cell color and size.

With insufficient iron levels, red blood cells are paler and smaller than expected. Your doctor will also check for ferritin, which is the protein that aids in iron storage in your body. Low ferritin levels indicate low levels of stored iron. Doctors also ask for more tests when the bloodwork shows an iron deficiency, such as endoscopy, ultrasound, and colonoscopy.

How To Break The Link Between Anxiety And Anemia

Anemia is a health problem. So even if your anxiety caused your anemia, your anemia caused your anxiety, or the two are completely independent, one of the most important things you can do is start taking vitamin supplements and eating a healthier diet. Magnesium is likely the best place to start, followed by iron and vitamin B12. Always talk to your doctor first to make sure it’s safe to take these vitamins. Eating a healthier diet in general can have an effect on the severity of your anxiety levels as well, so make sure that you’re getting the right amount of nutrition on a daily basis.

Once you’ve developed anxiety, it’s hard to stop it without help. Even if your anxiety was caused by anemia, you’ll still need to learn to control your anxious reactions that have developed as a result.

Was this article helpful?

Also Check: Anxiety Causes Fainting

Your B12 Levels Are Low

Vitamin B12 is found in animal products, so vegans and vegetarians are most at risk for being deficient, as well as people with gastrointestinal issues, who may have difficulty absorbing the vitamin, and people on heartburn and reflux medications. The important vitamin is needed in order to make red blood cells and DNA and plays a major role in nerve function and mood. B12 helps to maintain the myelin sheath surrounding nerve cells, which make it possible for cells to communicate.

But when levels are low, this communication becomes compromised, which can lead to neurological changes. B12 is also involved in the production of serotonin and other neurotransmitters that regulate mood, so low levels could cause changes in the nervous system.

One study in the journal BMC Psychiatry followed 115 people with depression for six months and found that those with higher levels of B12 had a greater chance of recovery from depression, leading scientists to believe there is an association between B12 and mental health. Low levels of B12 have even been linked to .

What Does Low Ferritin Feel Like

Have Depression Or Anxiety Get Your Thyroid Checked
  • Score4.4/5

If your ferritin levels are too low, you may feel fatigued and run down. Fatigue can often be linked to inadequate iron in the blood. And since ferritin is a marker of long-term iron intake, it’s perfect for determining whether that worn-down feeling can be linked to your diet.Read more


    Watch Youtube video

Don’t Miss: Feretrephobia

B12 Folate And B6 Deficiencies

In my clinical practice, Ive found that blood tests for B12 and folate are not the most useful for identifying these nutrient deficiencies and the inflammation they can cause. Instead, I test blood homocysteine which is an amino acid that builds up when B12, folate, or B6 are deficient. High levels of homocysteine indicate high inflammation, especially in the cardiovascular system.

I Have Been Suffering From Iron Deficiency Which Caused Anxiety Panic Attacks Until Diagnosed


Help me ! I had a very low s ferritin as low as 3 but my haemoglobin was 10.5. I also had vitamin D deficiency. I had fear, motion sickness and vision disturbance which triggered panic attacks for three months before it was diagonized. These psychological disorder was so pervading that I couldnt notice the physical weakness, hair loss, brittle nails, exhaustion and dizziness. I have been now taking my iron pill that’s 100mg per day and eating lots of foods that contain iron. Most of my psychological problem has gone away but I still feel dizzy as the surrounding over me is moving. I still get anxiety sometime thinking about past two months. However, I am still feeling dizzy. I wanted to know if anyone felt like me due to iron deficiency. How long before I am back to my normal self? Help me.

1 like, 31 replies

  • Posted 4 years ago

    We all seem to have a range of symptoms so I cant say. Personally I dont get dizziness from anaemia but that doesnt mean it isnt in your case. But obviously you should not be feeling like this. It could be something completely unrelated. In any case you should seek medical advice ASAP. Good luck . It sounds so distressing for you.

  • You May Like: Can Dehydration Cause Panic Attacks

    More articles

    Popular Articles