Wednesday, May 29, 2024

Does Anxiety Raise Your Blood Pressure

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Can Stress And Anxiety Raise Blood Pressure

Constantly Checking High Blood Pressure Caused By Anxiety?

Yes, stress and anxiety can raise blood pressure. It is known that stress and anxiety can trigger your bodys fight or flight response, which raises your heart rate and blood pressure.

Some causes of stress and anxiety that can raise your blood pressure include:

  • Being unhappy in your job
  • Having too heavy workload at your job or at home
  • Working long hours
  • Having poor management at work or school
  • Challenges of school, projects, and homework
  • Getting married
  • The death of a spouse or loved one
  • Increased financial obligations or struggles
  • Moving to a new home
  • Chronic illness or injury
  • Do not overbook yourself

How Anxiety Affects Blood Pressure

  • Anxiety has a complicated relationship to blood pressure.
  • Typically, blood pressure changes from anxiety are not dangerous unless you have a pre-existing condition.
  • We identify 4 different causes of blood pressure changes with anxiety.
  • Those that frequently monitor blood pressure may also be giving themselves anxiety.
  • Blood pressure varies throughout the day, even without anxiety, but an anxiety treatment plan offers a longer-term solution.

What Is The Link Between Anxiety And High Blood Pressure

Anxiety and high blood pressure can sometimes go hand in hand. Anxiety may lead to high blood pressure, and high blood pressure may trigger feelings of anxiety.

Doctors characterize anxiety as feelings of intense worry or fear. It causes many physical symptoms, including increased heart rate and shallow breathing. Periods of anxiety may also temporarily increase blood pressure.

Meanwhile, having long-term high blood pressure which doctors refer to as hypertension can cause people to feel anxious about their health and future.

Keep reading to learn more about the link between anxiety and high blood pressure, as well as how to treat both conditions.

Anxiety causes the release of stress hormones in the body. These hormones trigger an increase in the heart rate and a narrowing of the blood vessels. Both of these changes cause blood pressure to rise, sometimes dramatically.

Doctors believe that anxiety is the reason behind white coat hypertension a phenomenon in which some individuals consistently have higher blood pressure readings at the doctors office than at home.

Anxiety-induced increases in blood pressure are temporary and will subside once the anxiety lessens. Regularly having high levels of anxiety, however, can cause damage to the heart, kidneys, and blood vessels, in the same way that long-term hypertension can.

  • alcohol use

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High Blood Pressure May Cause Anxiety

Whether or not high blood pressure directly causes anxiety is less clear. More often than not, anxiety causes high blood pressure first, which causes the person to worry about their blood pressure and ultimately experience more anxiety.

It’s possible that high blood pressure does cause anxiety, but most likely the anxiety is a response to the high blood pressure experience, or to concerns over a person’s health. Most people can’t feel their blood pressure because high blood pressure on its own doesn’t cause any symptoms. But some of the other causes of high blood pressure may cause a person to feel more anxiety.

Ways To Reduce Stress And Keep Blood Pressure Down

Is It Normal For Blood Pressure To Fluctuate

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress.

  • Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
  • Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters.
  • Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
  • Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
  • Try to resolve stressful situations if you can. Donât let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
  • Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
  • Ask for help. Donât be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor.
  • For more information on lifestyle changes to treat high blood pressure and how to choose the right medication if needed, read , a Special Health Report from Harvard Medical School.

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    Reach Out And Find Services To Treat Your Anxiety Disorder

    Navigating treatment can be a lonely, confusing, and emotional experience for someone with an anxiety disorderor their loved ones.

    You may be asking yourself the following questions:

    • Is this really a thing?
    • Shouldnt I just get over myself?
    • Isnt it a sign of weakness to ask for help?

    But considering the millions who share this struggle, you are not alone. One in five adult Texans will experience a mental health concern at some point this year, according to the National Alliance on Mental Illness. Anxiety disorders are those most common in the country, encountered by around 40 million people.

    At SUN Behavioral Houston, we will help you find the hope you need in anxiety disorder treatment options. You are not alone in this, were here 24/7. Call us today at .

    How Much Can Your Blood Pressure Raise Due To Severe Anxiety

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    Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

    HealthTap doctors are based in the U.S., board certified, and available by text or video.

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    High Blood Pressure And Anxiety


    Hi all. I posted a message some months ago regarding my BP, I went to the GP and ended up in hypertension crisis 200/110! My GP made me sit in the surgery for couple of hours and started me on amlodipine, this was fine until I had horrific side effects and ended up unable to walk, after few weeks was diagnosed with severe anxiety and stress so started on citalopram and propananol plus ramapril 5mg, it’s been over a year now and I feel really good in myself and happy but have a phobia now of the BP machine, I had my own monitor but my family banned it as it made me worse, really want to visit GP and check it but very scared of Getting a high reading. I have worked so hard to change my life and don’t get stressed and do yoga daily, anyone else feel the same? I am 38 yrs old

    2 likes, 134 replies

    How Do You Cure A Stressed Heart

    Blood Pressure Facts : How Does Stress Affect Blood Pressure?

    Top Ways to Reduce Stress Exercise. Getting regular exercise and making it a point to increase your activity level throughout the day can reduce stress. Laugh. Laughter is a great way to reduce stress hormones. Practice yoga. Give thanks. Meditate or pray. Breathe deep. Listen to music. Go for a hike.

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    Getting Your Blood Pressure Checked And Under Control

    There is no harm in a person monitoring his or her blood pressure. Some people have naturally low blood pressure, and some, naturally high blood pressure. A doctor can provide a person more information regarding his or her blood pressure and what is considered normal based on health history, diet, age, etc.

    If a person is informed his or her blood pressure is nothing to worry about, then it is likely anxiety related. Trying to learn healthy ways to breath can be hugely helpful in these cases. Focusing on taking slow breaths, and not trying to over-compensate for poor breathing are good places to start. Going for a walk can help as well because it can take ones mind off of whatever difficult symptoms a person is experiencing, and get his or her blood flowing.


    Anxiety can cause low blood pressure through hyperventilation. Some people also find themselves with anxiety after seeing otherwise normal low blood pressure during a random fluctuation. Learning to slow down and control breathing can help, although an anxiety treatment will be more important.

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    What Happens In Your Body When You Get Stressed

    Stress hormones have a big role to play.

    When youre experiencing physical or emotional stress, hormones are released that increase your blood sugar. Cortisol and adrenaline are other primary hormones involved.

    This is a perfectly natural response. For example, if youre being chased by a barking dog or youre in a dangerous situation, you need these hormones to prepare your body for a fight or flight situation.

    But when youre stressed, your body releases these hormones, even if there isnt a major physical threat involved.

    The result? Higher blood pressure, increased heart rate and a rise in blood sugar.

    The problem becomes more complicated.

    If youre consistently under stress, your hormones and sugar will continue to surge.

    Over time, this can put you at risk for:

    • Heart disease

    This is one reason why its so important to treat your stress and anxiety.

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    Is There A Connection Between Anxiety And Blood Pressure

    Yes, anxiety does have an effect on your blood pressure. Anxiety is part of the autonomic nervous system which controls the automatic functions of the body. These functions include tasks that you do not consciously think about, such as blood pressure, heart rate, digestion, and temperature control. As our bodies react to stressful situations , our blood pressure increases and sometimes even decreases.

    Continue reading to learn more about anxiety and blood pressure, including the causes of increased blood pressure and treatment options for both anxiety and high blood pressure.

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    Everyone experiences anxiety. In fact, studies show Americans are more stressed out than ever.

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    Anxiety Or Blood Pressure Changes

    When symptoms occur, it can be difficult to distinguish between anxiety and changes in blood pressure.

    Individuals should keep in mind that hypertension does not typically cause symptoms unless it is exceptionally high. If this is the case, emergency treatment is necessary.

    Low blood pressure is more likely to cause symptoms, and these are often quite similar to the symptoms of anxiety.

    People who are experiencing severe or recurrent symptoms should see their doctor. A doctor will be able to diagnose the underlying cause of the symptoms and can prescribe treatments for both anxiety and hypertension, if necessary.

    There are several treatment options for anxiety. Most people require a combination of treatments.

    How To Reduce Anxiety

    First, lets be clear: If youre experiencing anxiety, we want to know about it. We care about much more than your physical health. We know that mental health is an important part of your overall well-being.

    We care about our patients, and we are always in your corner, ready to help you.

    Following are some useful tips for reducing anxiety:

    • Any type of physical activity, even if its just a quick walk around the block during your lunch break.
    • Reducing or eliminating your alcohol and caffeine consumption
    • Getting enough sleep

    If your anxiety continues for more than two weeks or if youre finding it difficult to complete everyday activities, you should consider talking to a counselor or psychologist who can provide help and direction. We can provide a referral if needed.

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    Effect Of Combined Anxiety And Depression On Hypertension Or Hypotension

    Logistic regression analyses confirmed the results from the linear regression analyses. We found that a high symptom level of combined anxiety/depression at all three measurements, compared to a lower symptom level, was associated with reduced odds for blood pressure 140/90 mm Hg at year 22 and, conversely, with higher odds for blood pressure < 120/75 mm Hg . Thus, the probability for development of hypertension among individuals with a high symptom level of anxiety/depression at all three examinations was 20% lower compared to those with a lower symptom level.

    Side Effects Of Medication

    Anxiety : How to Control Blood Pressure & Anxiety

    Treating anxiety and/or high blood pressure is important to your health, but you may be wondering if medication could make either condition worse. The answer? It depends.

    Most of the typical medications used to treat anxiety actually tend to lower blood pressure by blunting the stress response to anxiety, Dr. Jacobs says.

    In fact, beta blockers, a commonly prescribed medication for hypertension and heart disease, are also prescribed as an off-label drug for anxiety. On the flip side, if youre prescribed a serotonin-norepinephrine reuptake inhibitor , an antidepressant, theres a chance that it can raise blood pressure. If thats a concern, be sure to let your healthcare providers know so you can discuss if another medication might be better suited or you can work out a plan to mitigate any possible side effects.

    If you are being treated for both an anxiety disorder and hypertension, its important to disclose all medications youre taking with all your doctors and follow medical advice so they can design a treatment plan that works to improve both conditions concurrently.

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    What Should I Do If My Blood Pressure Is 160 Over 100

    Your doctor

    If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.

    Are There Other Links Between Anxiety And Low Blood Pressure

    Generally, stress raises blood pressure, so many believe the main likely cause of low blood pressure is poor breathing. But there may be other causes. Often, after periods of intense anxiety, the body is left feeling very fatigued, and this can contribute to low blood pressure in people. Also, depression and low blood sugar may can cause lower blood pressure, both of which may be related to persistent anxiety. Dehydration and heat exhaustion can also lower blood pressure and cause anxiety, but the two are not necessarily related.

    It is also important to remember anxiety can cause a persons brain to have thoughts about situations in terms of the worst case scenario. These worst case scenario thoughts can make a person believe there is something wrong with his or her physical or mental health. In other words, a low blood pressure reading at a doctor’s office may simply be coincidental, but to the anxious mind, it could mean something physically wrong.

    It is important to remember blood pressure fluctuates throughout the day. Low blood pressure readings may have no correlation with a deeper health issue whatsoever.

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    Stress Raises Blood Pressure Risks Of Heart Attack And Stroke Study Says

    A new study shows stress can lead to high blood pressure.

    The information may sound familiar, but most previous studies have focused on the effect of stress on existing hypertension.

    The new study from Kyoto University in Japan suggests stress can cause the condition over time.

    It can also increase your risk for stroke, heart attack and other cardiovascular diseases.

    Scientists say the reverse is also true. Reducing stress can lower the same risk factors.

    According to the researchers, the key is to recognize stressful situations early and begin reducing them with breathing and relaxation techniques before they produce excess cortisol in your system.

    Cortisol is a hormone that helps your body deal with stressful situations, but long-term increased levels can cause the problems outlined by the scientists.

    The study was published in Circulation, a scientific journal of the American Heart Association.

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  • Controlled breathing. A long breath in through your nose, held for a count of two seconds, and then slowly released from your mouth is an effective exercise. Not only is it easy to do without others taking notice, but it will also help you feel in control again, thereby reducing anxiety.
  • Progressive muscle relaxation. This can be done sitting or standing but is most comfortable in a seated position. Focus on the furthest part away from your brain, starting with your toes. Give them a short wiggle and then mindfully relax them. Progressively move up through each body part, making sure to reach all external furthest points from toes to fingers, legs, abdomen, backside, shoulders, and scalp. You will notice the places that hold tensionsuch as shoulders and neckand feel the anxiety relief that comes from relaxing these areas.
  • Focus on now. Things in the past are exactly that: past. The same goes for things in the future. You can only focus on now, so release anxiety from places in time over which you have no control .
  • Healthy social life/activities. Keeping active, eating well, going out into nature, spending time with family and friends, and doing the activities you enjoy are all effective in reducing anxiety and improving your well-being.
  • Learn from others. Sharing with others who also experience anxiety can help you feel less alone and more empowered by utilizing some of their coping tips.
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    Anxiety And High Blood Pressure

    Hi I was wondering how may people have high blood pressure with anxiety. When I’m relaxed my bp is normally 130/78. If I’m anxious it can easily go up to 180/90 it’s pretty scary! If I can relax it takes about 2 mins to go back to around 140/80.

    With my anxiety this worries me the most I’m on BP medication which keeps it check most of the time with some awful side effects.

    I’ve had all the tests done over the years which have all been good. My GP assures me my anxiety does this to me and it’s nothing to worry about. Unfortunately when all this started 5 years ago I googled high BP and over 180 is an hypertensive crisis and you should immediately go to the hospital.

    When I had my first panic attack 5 years ago which started this madness my BP was 230/110/150 it was the worst day of my life.

    Over the years my anxiety has sometimes just vanished and at one stage went for about 8 months. Lately it has come back. I can handle everything about it the pain/ palpitations dizziness feeling awful. Buts it the high blood pressure that worries me. I had a complete medical as recent as 3 weeks ago which was fine for my age 57.

    Do other people have Blood pressure issues with their anxiety?

    4 likes, 58 replies

  • 5 years ago


    Cristina I had to look up long qt syndrome it sounds pretty scary have you been diagnosed with that?

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