Saturday, January 22, 2022

What Can You Do For Depression

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Some Suggestions For Your Visit

How to Help Someone Who is Depressed

There are things you can do to get the best out of your visit to a health professional:

  • When making the appointment, ask if you can have extra time to talk with your doctor
  • List the signs and symptoms youve been experiencing
  • Consider taking a friend or whnau member with you for support
  • List the things youve tried that have or have not helped
  • Let your doctor know if youre on any other medicine or treatments
  • If your current treatment doesnt seem to be working, ask to discuss another approach
  • If youre not satisfied with the help from your health professional, consider changing to another one.

Whats The Difference Between Sadness And Depression

Whether youve lost a loved one, moved to a new place, or missed out on a job opportunity, there are plenty of stressful and upsetting events that can get you down. However, the difference between sadness and depression is that sadness usually passes with a little time, while depression is a mood disorder that can appear without any specific cause and last for two weeks or more.

Depression impacts almost every part of your life, interfering with how you think, feel, and go about your daily activities like sleeping, working, and socializing. Some common symptoms of depression include:

  • Feeling empty
  • Difficulty sleeping or sleeping more than normal
  • Changes in appetite or weight
  • Feelings of hopelessness
  • Loss of interest in hobbies or activities
  • Irritability or restlessness
  • Aches and pains without clear physical causes
  • Thoughts of death or suicide

To be diagnosed with depression, these symptoms must be present nearly all day, every day for at least two weeks.

Express Yourself In Writing

Writing in a journal is great therapy and can help you manage depression. You can relieve stress by being open about your thoughts, feelings, and concerns in your writing and stress management is an important part of living well with depression. Be totally honest in your private journal. Writing down your feelings and challenges with depression can release pent-up emotions. You’ll be amazed at how much better you feel after putting pen to paper for just a few minutes each day.

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What Risks And Complications Can Depression Cause

Having depression can cause other problems. It can affect your mental health as well as your physical health, and it may affect other areas of your life too. For example, depression may cause:

  • disturbed sleep,
  • difficulties with work and your hobbies,
  • difficulties keeping contact with friends and families, or
  • suicidal thoughts or thoughts of self-harming.

Some people might also drink more alcohol to try and relieve depression. However, as we said in the previous section above, this can actually make depression worse.

If you have any of these problems, speak to your GP.

Genes’ Effect On Mood And Depression

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Every part of your body, including your brain, is controlled by genes. Genes make proteins that are involved in biological processes. Throughout life, different genes turn on and off, so that in the best case they make the right proteins at the right time. But if the genes get it wrong, they can alter your biology in a way that results in your mood becoming unstable. In a person who is genetically vulnerable to depression, any stress can then push this system off balance.

Mood is affected by dozens of genes, and as our genetic endowments differ, so do our depressions. The hope is that as researchers pinpoint the genes involved in mood disorders and better understand their functions, depression treatment can become more individualized and more successful. Patients would receive the best medication for their type of depression.

Another goal of gene research, of course, is to understand how, exactly, biology makes certain people vulnerable to depression. For example, several genes influence the stress response, leaving us more or less likely to become depressed in response to trouble.

The evidence for other types of depression is more subtle, but it is real. A person who has a first-degree relative who suffered major depression has an increase in risk for the condition of 1.5% to 3% over normal.

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What Are The Signs And Symptoms Of Depression In Men

Different men have different symptoms, but some common depression symptoms include:

  • Anger, irritability, or aggressiveness
  • Feeling anxious, restless, or on the edge
  • Loss of interest in work, family, or once-pleasurable activities
  • Problems with sexual desire and performance
  • Feeling sad, “empty,” flat, or hopeless
  • Not being able to concentrate or remember details
  • Feeling very tired, not being able to sleep, or sleeping too much
  • Overeating or not wanting to eat at all
  • Thoughts of suicide or suicide attempts
  • Physical aches or pains, headaches, cramps, or digestive problems
  • Inability to meet the responsibilities of work, caring for family, or other important activities
  • Engaging in high-risk activities
  • A need for alcohol or drugs
  • Withdrawing from family and friends or becoming isolated

Not every man who is depressed experiences every symptom. Some men experience only a few symptoms while others may experience many.

Tips For Living With Depression

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

Everything feels more challenging when you’re dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle.

But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.

This video has been medically reviewed by Daniel B. Block, MD.

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What Do You Need To Know For Helping Someone With Depression

Many of us have been affected by someones depression before, whether it be a friend, family member, or colleague. But if youve ever been in this situation, you probably know how hard it is to actually help someone with depression because you dont want to say or do the wrong thing that just ends up hurting them more. Well here are some helpful guidelines to follow when trying to support someone who has depression, so they can overcome these obstacles and feel happy again soon.

First things first: what causes depression? Many people think its due to an unhappy life or even genetic factors, but studies show that its most often due to an imbalance of neurotransmitters in the brain. But if you know someone who is depressed, there are some things you can do to help them with the depression symptoms that will eventually lead to a happier life for them.

Try Cognitive Behavioral Therapy

How To Tell If You’re Depressed

Cognitive behavioral therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse.

The aim is to change your way of thinking to avoid these ideas, as well as help your thought patterns be more realistic and helpful.

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What To Do If Your Friend Has Suicidal Thoughts

If you are concerned your friend may harm themselves,dont dismiss your gut. Instead:

  • Pay attentionto anything said about suicide, other forms of self-harm or a world thatdoesnt include them.
  • Keep the lines of communication openso they know they can talk to you when they have these feelings.
  • Encourage themto get professional help.

That help may include outpatient therapy and psychotropic medications prescribed by their primary care doctor or a psychiatrist. If you think your friend is in immediate danger, call 911 or take your friend to the nearest emergency department.

Remember: Your friends situation is not hopeless. Like other illnesses, depression can be treated with the right medical help and the support of friends like you.

What You Eat And Drink Can Also Affect How You Feel

Theres no magic diet that will treat depression. But what you put into your body can have a real and significant impact on the way you feel.

Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants like caffeine, coffee, and soda, and depressants like alcohol.

Some people also and have more energy when they avoid sugar, preservatives, and processed foods.

If you have the means, consider meeting with a doctor or registered dietitian for guidance.

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How Does It Differ From Other Meditation Styles

All meditation styles and practices overlap and build on each other. Their basic foundation is the same: to bring the practitioner insight and introspection.

There is no right or wrong way to meditate, however, the various types of meditation can enhance particular qualities. Based on your personality and needs, one type of meditation may be more useful to you than the other. The 9 types of meditation are:

  • Mindfulness meditation
  • Loving kindness meditation
  • Visualization meditation

Focused meditation, specifically, is the practice of focusing on one single object for the duration of the practice. How this differs from other meditation styles is that it gives the practitioner something tangible to do: focus. Its almost like giving your mind an action to performlisten to this sound, repeat these words, watch this flame, etc. This is also one of the reasons why this particular meditation style is great for beginners!

One of the biggest challenges in any meditation practice is that the mind gets carried away and we lose ourselves to random thoughts. This obstacle is actually a style of meditation in and of itself called Vipassana. However, in focused meditation, we give the mind something to do so that its not simply left to its own devices. This type of meditation is beneficial for beginners and for practitioners who prefer some structure and guidance to their meditations.

Where Can I Go For Help

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If you are unsure of where to go for help, ask your family doctor or health care provider. You can also find resources online including the NIMH website at www.nimh.nih.gov/FindHelp, or check with your insurance carrier to find someone who participates in your plan. Hospital doctors can help in an emergency.

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The Brain’s Impact On Depression

Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. Certain areas of the brain help regulate mood. Researchers believe that more important than levels of specific brain chemicals nerve cell connections, nerve cell growth, and the functioning of nerve circuits have a major impact on depression. Still, their understanding of the neurological underpinnings of mood is incomplete.

What Can I Do About Depression

If you think you have depression, Aware recommends that you speak to your GP or a mental health professional. This will help you to get a correct diagnosis and decide which approach to treatment is best for you.

If you believe a loved one may be experiencing depression, we suggest you access our information specifically for relatives here.

Finding The Words: How to talk to your GP about your Mental Health

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Don’t Allow Yourself To Be Limited By Your Depression

Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are 10 little things that will give you a lift. You may not think you have the energy to do them, but, trust me, you can. Its as easy as reading this post.

  • When you wake up, get yourself out of bed.Lying there will only let the negative thoughts gather energy. Once you start moving, your frame of reference for the day will change. You know this is true.
  • Before making your coffee, or whatever your morning ritual is, open up your phone and read something funny. There are so many apps that offer a joke a day and websites that point you to the funniest tombstones . The trick is to surf the web until you laugh out loud. Once that happens, you can go on with your day.
  • If you have someone next to you, most likely you are a fortunate person. Most people find it hard to live with someone whos depressed the fallout can be difficult. Your task is to communicate your appreciation to the one who loves you. Thats it. This will also make you appreciate yourself more.
  • Feed yourself well. Its easy enough to live on a diet of fast or frozen food and delivery, but its not nurturing or healthy. Making yourself one good meal a day can seem daunting at first, but in time you will look forward to it, because self-nurturing is still nurturing. And if you dont cook, at least order good food for yourself.
  • Recognizing Depression Symptoms In A Loved One

    How Do You Know If You Have Depression?

    Family and friends are often the first line of defense in the fight against depression. Thats why its important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can motivate them to seek help.

    Be concerned if your loved one:

    Doesnt seem to care about anything anymore. Has lost interest in work, sex, hobbies, and other pleasurable activities. Has withdrawn from friends, family, and other social activities.

    Expresses a bleak or negative outlook on life. Is uncharacteristically sad, irritable, short-tempered, critical, or moody talks about feeling helpless or hopeless.

    Frequently complains of aches and pains such as headaches, stomach problems, and back pain. Or complains of feeling tired and drained all the time.

    Sleeps less than usual or oversleeps. Has become indecisive, forgetful, disorganized, and out of it.

    Eats more or less than usual, and has recently gained or lost weight.

    Drinks more or abuses drugs, including prescription sleeping pills and painkillers, as a way to self-medicate how theyre feeling.

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    Get Professional Help For Depression

    At Advanced Psychiatry Associates, we know how difficult it can be to navigate life with a mental illness like depression. Thats why were the only private, full-service facility in the Sacramento area to offer outpatient services, including managing medications and therapy. We offer services like ketamine treatments and transcranial magnetic stimulation, all to provide compassionate and comprehensive care.

    Get in touch to schedule an appointment with us at any of our four locations in Folsom, Sacramento, Roseville and Elk Grove.

    What Is Atypical Mood Disorder

    Atypical depression is a subtype of major depression or dysthymic disorder that involves several specific symptoms, including increased appetite or weight gain, sleepiness or excessive sleep, marked fatigue or weakness, moods that are strongly reactive to environmental circumstances, and feeling extremely sensitive to

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    Ways To Cope With Depression

    Recovering from and coping with depression take time. Here are some practical tips to help you fight back against depression.

    Medically reviewed by Dr. John Ogrodniczuk, PhD Written by the HeadsUpGuys Team.

    Recovering from depression takes time. The new habits and skills you learn now will you help throughout your life.

    Battling depression is tough. Thankfully, there are many ways you can fight depression.

    What works one day may not work as well the next, so you want as many tools in the toolbox to adapt and handle whatever depression throws your way. Similar to how symptoms of depression overlap and affect each other, some of the tips below overlap and can help address multiple symptoms.

    Here are some tips for coping with depression:

    Listen To Upbeat Music

    " What does depression feel like?"  she asks softly ...

    There’s no doubt that music can have an impact on how you feel, so choosing the right music when you’re feeling down might be an effective way of lifting your mood.

    Research has found people who are depressed may have a tendency to choose music that intensifies rumination, sadness, and emotion-focused coping. So while you might be tempted to turn to somber tearjerkers when you’re feeling down, consider listening to more upbeat songs to boost your mood and inspire positive feelings.

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    Where Can I Find Clinical Trials For Depression

    Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions. Although individuals may benefit from being part of a clinical trial, participants should be aware that the primary purpose of a clinical trial is to gain new scientific knowledge so others may receive better help in the future.

    Researchers at the National Institute of Mental Health and around the country conduct many studies with patients and healthy volunteers. Talk to your health care provider about clinical trials, their benefits and risks, and whether one is right for you. For more information, visit NIMH’s clinical trials information.

    Taking Care Of Yourself

    Theres a natural impulse to want to fix the problems of people we care about, but you cant control someone elses depression. You can, however, control how well you take care of yourself. Its just as important for you to stay healthy as it is for the depressed person to get treatment, so make your own well-being a priority.

    Remember the advice of airline flight attendants: put on your own oxygen mask before you assist anyone else. In other words, make sure your own health and happiness are solid before you try to help someone who is depressed. You wont do your friend or family member any good if you collapse under the pressure of trying to help. When your own needs are taken care of, youll have the energy you need to lend a helping hand.

    Speak up for yourself. You may be hesitant to speak out when the depressed person in your life upsets you or lets you down. However, honest communication will actually help the relationship in the long run. If youre suffering in silence and letting resentment build, your loved one will pick up on these negative emotions and feel even worse. Gently talk about how youre feeling before pent-up emotions make it too hard to communicate with sensitivity.

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