Eating Commercial Baked Goods Is Linked With Depression
Muffins, croissants, pastries, and other commercially prepared baked goods may taste good, but they may also trigger depression. Spanish researchers found that individuals who ate the most baked goods had a 38 percent higher risk of depression than individuals who ate the least number of baked goods. The researchers suggested the intake of trans fats may play a role. This type of unhealthy fat leads to inflammation and increases your risk for cardiovascular disease and heart attack. Its commonly found in commercial baked goods.
Trans fats were banned by the U.S. Food and Drug Administration . American food manufacturers have until mid-2018 to remove all trans fats from their foods.
You can read food labels to find out if the food youre eating contains trans fats. You can also focus your diet on whole foods that do not contain artificial ingredients like trans fats.
Mood Swings In Men : Causes Symptoms And Prevention
Written byMohan GarikiparithiPublished onMarch 20, 2017
Irritability and mood swings in men are common symptoms of andropause and may be referred to as irritable male syndrome . IMS can be caused by high cortisol levels and may cause men to act out or become depressed. To learn more about this condition, including its connection to low testosterone, symptoms, causes, and treatment, continue reading below.
Key Points: Alcohol And Depression
Some important facts to remember regarding alcohol and depression include:
- The relationship between alcohol and depression is often co-occurring.
- Drinking alcohol can cause depression to worsen.
- People with depression are at a higher risk of developing a substance use disorder.
- Its essential to treat both disorders at the same time to avoid setbacks.
If you or someone you know struggles with an alcohol use disorder and co-occurring disorders like depression, know that help is available. At The Recovery Village, a team of professionals can create an individualized treatment plan to suit your needs. Call and speak with a representative to learn more about which treatment program could work for you.
- Sources
National Institute on Alcohol Abuse and Alcoholism. Drinking Levels Defined. Accessed May 11, 2020.
McHugh, R. Kathryn Weiss, Roger D. Alcohol Use Disorder and Depressive Disorders. National Institute on Alcohol Abuse and Alcoholism, October 21, 2019. Accessed May 11, 2020.
Shivani, Ramesh Goldsmith, R. Jeffrey Anthenelli, Robert. Alcoholism and Psychiatric Disorders. Alcohol Research and Health, 2002. Accessed May 11, 2020.
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Alcohol May Cause Or Worsen Depression
Drinking too much alcohol is a risk factor for new and worsening depression.
A 2012 study found that
Research from 2011 found that having an alcohol use disorder significantly increased a persons risk of having depression.
Alcohol may even increase the risk of depression in babies exposed to alcohol in the womb. Children born with fetal alcohol spectrum disorders are more likely to develop depression later, according to an earlier study from 2010.
Alcohol is a depressant, which means that it slows activity in the central nervous system. This can temporarily make a person feel sleepy, tired, or sad.
Chronic alcohol use may change brain chemistry in a way that increases the risk of depression.
Is It Your Genetics And Your Way Of Life Its To Criticize
It is not apparent whether it is depression that causes others to drink or the other side around. Dual studies found that other factors that contribute to binge drinking in communities often increase the likelihood of anxiety. At a minimum, there is one common gene has been discovered by researchers. It is engaged in memory as well as concentration processes of the brain. People with differences in this gene may be at risk of alcohol abuse as well as depression. Besides, home and community environment plays a part. The child who has been neglected or born in poverty tends to have a greater chance of having these disorders due to binge drinking.
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How Alcohol Abuse Can Factor Into Depression
Can alcohol cause depression or vice versa? Research has shown that there seems to be a bidirectional relationship between alcohol use disorder and depressive disorders both disorders can exist together, each disorder increases the risk for the other disorder, and each disorder can worsen the other.7 Regardless of the order of which came first, AUD or a depressive disorder, both issues are among the most prevalent psychiatric disorders and co-occur often.7,8,9,10
Are you in need of substance abuse and co-occurring mental health treatment? Plenty of American Addiction Centers locations across the nation offer specialized co-occurring disorder treatment. today to discover your treatment options.
Its important to note that the co-occurrence of AUD and depressive disorders, specifically major depressive disorder and persistent depressive disorder, is associated with greater severity and worse prognosis than either disorder alone. This includes a heightened risk for suicidal behavior.7
Its a vicious pairing that can be difficult to overcome, however, treatment can be effective.
Alcohol Causes Anxiety And Behavior Changes
Frequent alcohol consumption can extremely impair several functions of your brain including the area that is responsible for controlling your behavior. This is why as you consume alcohol, your behavior, conduct and other cognitive abilities will usually be the first to go.
Alcohol is a neurotoxin and frequent consumption of this substance first depresses and eventually kills numerous cells. Thus, your concentration, memory and coordination are also affected. These negative changes that are taking place may manifest through outbursts of emotion and mood swings, which is why alcohol causes anxiety and depression.
You are also probably aware that the more you drink alcohol the further damage it is doing to your body.
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It Can Intensify Negative Emotions
Alcohol can release pent-up emotions or make feelings of anger and frustration feel more intense, which can cause an impact on your health, friendships, family and work. It can bring about changes in our thinking and we can often experience frustration when we discover our foggy brain doesnt allow us to think as clearly as normal.
Similar to its impact on anxiety, not only can alcohol worsen depression, it can actually cause it too. When the effects of alcohol wear off, it changes our brain chemistry for the worse. In fact, people who drink heavily are more likely to suffer from depression, and alcohol dependence is roughly three times more likely among people with depression.
How Are Shifts In Mood Treated
If youre experiencing severe shifts in mood, or mood changes that cause extreme disruption in typical behavior, you should talk to your doctor. They can help you determine the causes of your shifts in mood and help you find appropriate treatment. You may need professional therapy or medications to relieve these life-altering shifts in mood. Simple lifestyle changes may also help, too.
If your ups and downs arent affecting other aspects of your life negatively, you may be able to work through your shifts in mood without medical attention. You might be able to regulate your moods if you do the following:
- Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.
- Exercise regularly. Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.
- Eat a healthy diet. A balanced, healthy diet can improve your mood and keep you healthy. Here are some tips to sticking to a healthy diet.
- Practice relaxation. Engage in calming practices like yoga or meditation.
- Avoid stress. Easier said than done, right? If you cant avoid it, aim to manage and relieve stress as it comes.
- Express yourself. Find a creative outlet to express yourself.
- Talk it out. Find someone to talk to, such as a friend, family member, or professional counselor.
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Getting Treatment For Alcoholism And The Mental Effects
The mental effects of alcohol can lead many alcoholics to continue drinking in order to self-medicate their symptoms. Getting treatment for alcoholism and the mental effects should involve a rehab facility that offers dual-diagnosis therapy for co-occurring disorders. Talking to a medical doctor about your symptoms can help you determine what type of treatment youll need.
Therapies For Dementia And Alcoholism
Just like alcoholism, most people with dementia have irregular behavioral patterns. In addition, dementia causes psychological distress resulting in a decline in quality of life.
Although there are medications such as sedatives, antipsychotics, and antidepressants, the side effects cause most people to stop taking them. Various types of therapies are useful in treating the psychological and behavioral symptoms of dementia and alcoholism.
- Occupational therapy helps overcome functional impairments of dementia that affect daily life
- Physical therapy exercise can help with coordination and overall well-being by reducing falls, improving sleep, and treating depression
- Holistic therapy yoga and mindful meditation can induce calm and stillness
- Music and art therapy music therapy improves memory and well-being while art engages attention and meaningful stimulation
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Your Ability To Respond
GABA or gamma-amino butyric acid serves as the natural control mechanism of the body. However, alcohol consumption will eventually slow down your bodys control mechanism. In turn, the activity of the neurons will slow down and your brains ability to respond will also become sluggish.
As alcohol consumption negatively affects the performance speed of your central nervous system your emotions, movement and perception are also altered resulting to several symptoms of anxiety.
Does Alcohol Cause Depression Mood Swings
Does alcohol cause depression mood swings? Alcohol is a depressant which affects your brains natural level of happiness chemicals like serotonin and dopamine. This means that although youll feel an initial boost the night before, the next day you will be deficient in these same chemicals, which may lead to feeling anxious, down or depressed.
Will my mood improve if I stop drinking? Mood gets better without alcohol
Lots of people experienced an improvement in their mood after reducing their drinking. This makes perfect sense, as alcohol is a depressant that can often worsen underlying issues like depression and anxiety.
How long does alcohol induced depression last? The duration of alcohol-induced depression can vary widely. Generally speaking, depressive symptoms associated with alcohol-induced depression have been shown to improve significantly after youve abstained from alcohol for a certain amount of time, typically 3-4 weeks in many cases.
Can alcohol make you emotionally unstable? However, drinking too much can lead to mood, personality, and behavioral changes. Alcohol can also intensify feelings of depression and anger. This means that the emotional effects of alcohol can cause you to feel excessively angry or confrontational, which can create a strain on your relationships.
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Blackouts Can Be An Indicator Of Something More
Following a heavy drinking session, many people can experience blackouts especially if they have drunk quickly or on an empty stomach both of which can lead to a rapid rise in Blood Alcohol Concentration . Blackouts are defined as loss of memory during which a person is capable of participating in dialogue, emotionally charged events, as well as mundane eventsthat they later cannot remember.
Waking up and not remembering how you got home, what you said or how you behaved can result in intense fear and anxiety causing levels of distress lasting days. Blackouts are a sign of a drinking problem and if youre experiencing them, the advice is to self-assess your drinking pattern or to seek professional help.
What Can Trigger Mania
A person needs to learn to keep balance and manage their illness and recovery. Alcohol abuse and bipolar disorder are two destructive illnesses that disrupt the lives of those who suffer from them as alcohol and rape or other violent crimes often go hand in hand. It can have a terrible impact on their state of mind and physical well-being. The danger is so real that it is best for people with this disease not to drink alcohol ever. The risk is so grave that it puts a person at five times the risk of developing alcoholism. With this risk, bipolar and alcohol cannot mix. Post alcohol depression is also a common thing that is a bad mix with a bipolar disorder.
Caffeine is another drug that can cause problems with bipolar disorder. Caffeine is a stimulant that speeds up the system, gives people energy and cuts down on their sleep. This is a problem with someone with bipolar disorder, whose rest can be so crucial to their mental health. It also has the potential to trigger a manic episode, which is a risk all stimulants have.
Fatty foods can also be a problem. Foods like red meat, cheeses, and other high-fat items tend to increase the duration in which the bipolar disorder medication takes effect in your body. Different people can suffer hypertension from certain foods, and thus these foods should be avoided as it might trigger a depression episode or mania.
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Antidepressants Corticosteroids And Other Medication
Can antidepressants make you manic?
The treatment of bipolar disorder can trigger episodes of mania by further setting off unstable moods and behaviors. Many psychiatrists say they’ve seen patients enter a manic phase after starting antidepressants and some feel uncomfortable prescribing them to bipolar patients.
What should you do about bipolar depression? Until more research is available on long-term safety, Keming Gao, MD, PhD, a professor of psychiatry at Case Western Reserve School of Medicine in Cleveland, suggests the following: For bipolar I depression, antidepressants should only be used with a mood stabilizer or stabilizers after symptoms haven’t responded to FDA-approved treatment options .
Dr. Gao says that while some recent studies suggest that using an antidepressant alone is as effective as lithium taken alone for some bipolar II patients , they should never be used alone for bipolar I depression, and patients and doctors should consider discontinuing use of antidepressants once symptoms have responded.
Other drugs that have been linked to manic symptoms include corticosteroids, thyroid medication, and appetite suppressants.
Seek Help For Dementia And Alcoholism At North Jersey Recovery
The best way to prevent alcohol-related dementia is to stop drinking alcohol. For many, this is easier said than done. But, at North Jersey Recovery, we design personalized treatment plans to give you the best chance of recovery. Contact us today and find out how we can help you.
Reviewed for Medical & Clinical Accuracy by Laura Riley
Medical ReviewerLaura comes to NJRC with 23 years of vast clinical experience in hospital, residential, outpatient, and community outreach settings where she has worked, supervised clinical teams, and volunteered. She has provided substance abuse and mental health counseling, clinical coordination, and advocacy to individuals, families and groups, and specializes in co-occurring disorders for both adults and adolescents.
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Clonazepam Physical Side Effects
Clonazepam use causes many physical side effects, and these side effects can lead to emotional difficulties in the person using the drug and in his or her family members. Some of these side effects include the following:
- Dizziness
- Changes in sex drive or ability
- Confusion2
Each of these side effects interferes with a persons ability to perform normal tasks, carry on healthy conversations, or simply be present in a family. Seeing your loved one struggle with confusion or the inability to remember places or people can lead to anxiety or depression. Having to care for a loved one who needs constant supervision due to dizziness or unsteadiness can result in sleep deprivation and exhaustion in the care giver. If you have a loved one who is dependent on or addicted to clonazepam, getting counseling or joining a support group can help you deal with your own emotional health.
What Is Bipolar Disorder
Bipolar disorder is a mental illness that is biologically based and comes from brain chemistry being off or other problems with the nervous system. It comes with depression and mania or hypomania.
The depressive side of bipolar disorder is the same as major depression. It comes with feelings of sadness, guilt, hopelessness, anger or possibly no feeling at all. Some people report it makes them feel blank or dead inside. It can also come with sleeping too much or not enough, changes in weight, unexplained aches and pains, and in some worst cases, thoughts of suicide.
The mania is a very frantic and energetic period, with the person feeling overjoyed and unstoppable. The person with bipolar disorder will not be able to sleep which will eventually cause them to deteriorate and lose touch with reality eventually and become delusional. They also will be hypersexual, take unneeded risks, and spend money frivolously.
There are two main types of bipolar disorder to be aware of:
Type 1 disorderThe patient shows a mix of extremes emotions exhibited are just like poles of the earth. It may be hard to diagnose this until the first manic episode happens, as it is essentially a major depressive disorder without that. Although it may seem like the same thing, it is treated with different medication due to the mania. This has a high correlation between bipolar disorder and alcohol addiction.
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Clonazepam Emotional Side Effects
Clonazepam slows chemicals in the brain that may become unbalanced or agitated. Most people who use the drug have physical side effects that diminish over time, but the emotional side effects of clonazepam abuse can be long-term and severe.
Some of the emotional side effects of clonazepam include the following:
- Depression
- Aggressiveness
- Irritability
For those who struggle with depression while using clonazepam, its important to discuss any personal or family history of the disorder. This is especially true in those who have a personal or family history of the disorder with your doctor. Clonazepam can also cause changes in behavior, agitation, severe mood swings, aggressiveness, irritability, and nervousness. When someone is addicted to clonazepam, diagnosis of any underlying mental illness is a crucial part of treatment. Proper diagnosis and treatment of both the addiction and the mental disorder increases the chances of treatment success and decreases the risks of relapse.