What Are The Symptoms Of Depression And Anxiety

When Should I Call The Doctor

Call a healthcare provider if your child has any signs of depression or anxiety. If your child is showing signs of suicide, get help right away. You can call the National Suicide Prevention Lifeline at 800.273.8255. This hotline connects you to a national network of local crisis centers for free and confidential emotional support. The centers support people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. In an emergency, call 911.

A note from Cleveland Clinic

While it may be difficult to watch your child dealing with depression or anxiety, help is available. The right treatment can ensure your child continues to grow and thrive throughout their development. In addition to medical help, you can support your child by making sure they have a healthy environment at home, at school and in the community. Always let your child know they can communicate openly and honestly about their feelings.

Last reviewed by a Cleveland Clinic medical professional on 11/17/2020.

References

Different Types Of Depression

There are different types of depression, and there are some conditions where depression is a symptom. These conditions include:

• Bipolar disorder people with bipolar disorder, which is also known as “manic depression”, experience times of depression, where the symptoms are similar to clinical depression. They also go through phases when they have excessively high moods . Bouts of mania can include harmful behaviour like unsafe sex, spending sprees and gambling.
• Seasonal affective disorder is also called “winter depression”. It’s depression that is related to weather, usually winter, so it happens seasonally.
• Postnatal depression happens to some women after they’ve had a baby. It’s treated similarly to other types of depression, with antidepressant medication and talking therapy.

Learn more about how depression is diagnosed here.

Does Medication For Depression And Anxiety Work

A group of medications known as selective serotonin reuptake inhibitors have been shown to be helpful for both anxiety and depression.

Anti-anxiety medications have also been shown to reduce anxiety among patients.

Note that you may need to try medication for six to eight weeks before you notice fuller effects.

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Finding The Right Resources To Answer Your Questions And Meet Your Complex Needs

Just as anxiety and depression tend to be worse when occurring together, treatment of these disorders is most effective when both conditions are addressed at the same time.1

Hartgrove Behavioral Health System provides integrated care that treats these and other mental health issues simultaneously. As part of our comprehensive care, medical specialists and therapists work together to help bring healing and balance in our patients lives a feeling of being in charge of their inner self again.

Why Are Anxiety And Depression Often Co

Its a cycle, says Sally R. Connolly, LCSW and therapist. When you get anxious, you tend to have this pervasive thinking about some worry or some problem. You feel bad about it. Then you feel like youve failed. You move to depression.

These two disorders anxiety and depression have a complicated relationship:

• The chance of acquiring depression is much higher when an anxiety disorder already exists. Nearly half of those with major depression also suffer from severe and persistent anxiety.
• People who are depressed often feel anxious and worried. One can easily trigger the other, with anxiety often preceding depression.
• People with post-traumatic stress disorder are especially prone to developing depression.
• A biological predisposition for both of these conditions if often at the root of an individuals battle. This seems to be true with anxiety disorders even more than with depression. Connolly explains, Some people are just worriers and pass it down.

People with an anxiety disorder should speak with a psychiatrist, therapist or other healthcare professional about their symptoms. Treatment for an anxiety disorder should not be delayed. If not caught in time, depression may find the door wide open for moving in and setting up house in those individuals.2

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Matrix Intensive Outpatient Treatment For People With Stimulant Use Disorders: Counselor’s Family Education Manual W/cd

This comprehensive kit provides substance use disorder treatment professionals with a year-long intensive outpatient treatment model. Professionals can use this model when treating clients who are dependent on stimulant drugs, such as methamphetamine and cocaine. Access family education sessions and handouts.

The Signs And Symptoms Of Depression And Anxiety

Depression and anxiety disorder are two of the most prevalent mental illnesses. There can be many causes of depression and anxiety disorder, and either can affect anyone at any point in their lives. This makes it even more necessary to know the signs and symptoms of depression and anxiety disorder.;

However, it is important to know that you are not alone. There is always help for anxiety and depression. If you know the signs, you can get yourself or someone you love help before its too late.;

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Symptoms Of Depression And Anxiety In Women

While both men and women can experience anxiety and depression, these mood disorders are far more common in women than in men. There are many factors that contribute to depression and anxiety in women, and the mix of genetic factors, biological makeup, hormonal factors, and life experiences that lead to the disorders is unique to each individual. Below you can read about a few disorders suffered disproportionately by women, along with some common symptoms.

Depression

Women are nearly twice as likely to suffer major depression than their male counterparts and are also more likely than men to suffer from seasonal affective disorder. This difference in depression incidence begins around age 10, peaks in adolescence, and lasts until after menopause. Women who are diagnosed with depression tend to report certain symptoms more often than depressed men. These include anxiety, panic, overeating, weight gain, somatic complaints, guilt, excessive sleeping, and decreased libido. Depressed women are also more likely to have comorbid psychiatric disorders, such as both depression and anxiety.

Panic Disorder and Phobias

PTSD

GAD

Finally, women are also twice as likely to suffer from generalized anxiety disorder , symptoms of which include excessive worry about everyday problems, difficulty concentrating, trouble falling or staying asleep, fatigue, headaches, muscle aches, irritability, nausea, trembling, and lightheadedness.

Ways To Identify The Conditions

If you are experiencing signs and symptoms of anxiety and depression, one place to start is to speak with your primary care doctor. They can do an initial screening and may look for medical conditions that could be contributing to your symptoms. You will likely then be referred to a mental health professional for an official clinical diagnosis.

The mental health professional will use the standard reference manual for diagnosing recognized mental illnesses in the United States, the;Diagnostic and Statistical Manual of Mental Disorders, 5th Edition .

The DSM-5 diagnostic criteria for depression and each anxiety disorder are different. A diagnosis might be harder to make when anxiety and depression overlap.

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Develop An Action Plan For Anxiety And Depression

Your action plan for anxiety and depression will cover a wide range of options. The plan can include exercise, stress management and how to improve your sleep. You may be referred to a psychologist who can help you address things like negative thinking and how to manage difficulties in your relationships.

Some people think its weak to admit theyre going through a tough time, but if you have anxiety or depression, you cant just snap out of it or pull yourself together. Theres more to it than that.

If you think you may have anxiety or depression, and want to take action, start by talking to someone you trust keeping it to yourself can make things worse. Discuss your situation with a friend, partner, family member a colleague or your GP.

Beyond Blue has put together information about how men can create an action plan.

Looking After Someone Who Has Depression

If you’re close to someone with depression, their condition can affect you too. Your relationship, and family life in general, can be strained, and you might not know what to do or how to help.

Talking about the situation can help. Finding a support group, or talking to other people in a similar situation, can make it easier to cope. If the condition is causing difficulties in your relationship with your partner, you could contact a relationship counsellor who can talk things through with both of you.

When suffering from depression, men are less likely to ask for help than women. They’re also more likely to turn to drugs and alcohol to cope with the symptoms.

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Fatigue Or Consistent Lower Energy Levels

Fatigue is a common symptom of depression. Occasionally we all experience lower energy levels and can feel sluggish in the morning, hoping to stay in bed and watch TV instead of going to work.

While we often believe exhaustion stems from stress, depression can also cause fatigue. However, unlike everyday fatigue, depression-related fatigue can also cause concentration problems, feelings of irritability, and apathy.

Dr. Maurizio Fava , Director of the Clinical Research Program at Bostons Massachusetts General Hospital, points out that depressed individuals often experience nonrestorative sleep, meaning that they feel sluggish even after getting a full night of rest.

However, because many physical illnesses, like infections and viruses, can also cause fatigue, it can be challenging to discern whether or not the exhaustion is related to depression.

One way to tell: While everyday fatigue is a sign of this mental illness, other symptoms like sadness, feeling hopeless, and anhedonia may also be present when you are depressed.

Seeing A Doctor About Depression

Big changes in your life, like bereavement, losing a job, or even having a baby, can cause symptoms of depression. You’re also more likely to experience depression if you have a family history of depression. However, it’s also possible to become depressed without there being an obvious reason.

You can learn more about depression causes here.

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Reach Out To Someone Youre Comfortable Talking To And Talk About Whatever You Feel Like Whether Thats How Youre Feeling Or Something You Saw On Twitter

Strong relationships are one of the best ways to help you feel better. Connecting with a friend or family member can provide a natural boost and let you find a reliable source of support and encouragement.

Symptoms that last two weeks or more may be an indication you have depression, anxiety, or both. Severe symptoms may include:

• problems with sleep
• sudden loss of interest
• feelings of worthlessness or helplessness

If youre not feeling like yourself and want help understanding, make an appointment to see your doctor. Its important to be open and honest so they can fully understand whats happening and get a clear picture of what youve been feeling.

What Is The Link Between Smoking And Mental Health Conditions

Smoking is much more common among adults with mental health conditions, such as depression and anxiety, than in the general population.6 About 3 out of every 10 cigarettes smoked by adults in the United States are smoked by persons with mental health conditions.6 Why smokers are more likely than nonsmokers to experience depression, anxiety, and other mental health conditions is uncertain. More research is needed to determine this. No matter the cause smoking is not a treatment for depression or anxiety. Getting help for your depression and anxiety and quitting smoking is the best way to feel better.

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Causes And Risk Factors

While some illnesses have a specific medical cause, making treatment straightforward, depression is far more complicated. Certain medications, such as barbiturates, corticosteroids, benzodiazepines, opioid painkillers, and specific blood pressure medicine can trigger symptoms in some peopleas can hypothyroidism . But most commonly, depression is caused by a combination of biological, psychological, and social factors that can vary wildly from one person to another.

Despite what you may have seen in TV ads, read in newspaper articles, or maybe even heard from a doctor, depression is not just the result of a chemical imbalance in the brain, having too much or too little of any brain chemical that can be simply cured with medication. Biological factors can certainly play a role in depression, including inflammation, hormonal changes, immune system suppression, abnormal activity in certain parts of the brain, nutritional deficiencies, and shrinking brain cells. But psychological and social factorssuch as past trauma, substance abuse, loneliness, low self-esteem, and lifestyle choicescan also play an enormous part.

Signs Anxiety May Be The Cause

If you identify with most of these symptoms, you may be experiencing anxiety:

• Cold, sweaty, numb, or tingling hands or feet
• Shortness of breath
• Nausea
• Dizziness

Being diagnosed with a specific anxiety disorder may also mean anxiety is a root cause. For instance, someone who experiences panic attacks or social anxiety may still have symptoms of depression. These may cause someone to withdraw from life, relationships, or social settings. This behavior can trigger feelings of hopelessness and loneliness, which may mimic depression.

Anxiety may also be a more likely cause if:

• You have a family history of anxiety
• You experienced;shyness as a child
• You have experienced these symptoms from a young age

People diagnosed with depression may experience feelings of anxiety. The term for this is anxious distress. It is characterized by feelings of tension, restlessness, and difficulty focusing. The sense of hopelessness that can come with depression may cause worry about the future. Those who experience depression and anxious distress may be at a higher risk for suicidal thoughts. It is important to seek treatment in these cases.

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How Do Antidepressants Work

The most common antidepressant medications for children are selective serotonin reuptake inhibitors . These medications increase the level of serotonin in the brain. Serotonin is a chemical that can help increase feelings of happiness and well-being.

Use extra caution with antidepressants in children. Some children show no improvement with the medications, or may even feel more depressed. If a healthcare provider recommends antidepressants, watch your childs condition closely. Never allow your child to stop taking antidepressants suddenly. Doing so can cause serious side effects or make depression worse.

Stress Is Not Anxiety Or Depression

Stress;is not the same as anxiety or depression but for some people, being stressed for a long time can lead to anxiety or depression, and it can affect a persons physical health, particularly cardiovascular health.

When we talk about being stressed, it usually means were upset or tense about something thats happening in our lives. Stress is a normal part of daily life. Its a natural physical and mental response that is designed to help people cope effectively with emergencies.

Some stress can be a good thing. It can help us get motivated to get things done, but health problems from stress happen when it is regular and doesnt let up.;

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Mental Markers Of Depression

People with depression may:

• Be hopeless, assuming that nothing positive will happen in the future for themselves, for others, or for the world
• Believe it is not worth trying to think or feel differently, because of this hopelessness
• Feel worthless, as if who they are or what they do is not valuable
• Think about death due to a persistent belief that life is not worth living or that the individual is a burden on others. In cases of moderate to severe depression, more specific suicidal thoughts can be present.

In major depressive disorder , these types of thoughts are persistent most of the day and more days than not for weeks on end. If a person vacillates between a very low and very high mood state, then a diagnosis of bipolar disorder may apply. For any variant of a mood disorder, the low mood state is likely to be characterized by the type of thinking described above.

If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our National Helpline Database.

Treatment For Anxiety And Depression In Men

Your doctor is a good source of information and can discuss with you whether what youre experiencing may be anxiety or depression. They can also refer you to a psychologist;or psychiatrist. Any of these health professionals can help you with an action plan, whether or not you are diagnosed with anxiety, depression or both.;

Anxiety and depression are like any other conditions there are ways to treat and manage them.

Lifestyle changes, such as spending time with supportive friends and family, regular exercise, getting enough sleep, maintaining a healthy diet;and cutting down on alcohol and other drugs are all worthwhile changes that can help to reduce anxiety and depression symptoms.;

Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. Your doctor may refer you to see a psychologist or other counsellor;for this type of treatment.

For some people, antidepressant medication might also be an option. Antidepressants can be effective for both anxiety and depression. They usually take at least 2 weeks before they start to help, and it may also take some time for your doctor to find the medication and dose that is most effective for you.

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Anxiety And Depression In Children

Find information and resources for parents on how to help children cope

Learn about recommendations for school-based cognitive behavioral therapy to reduce depression and anxiety symptomsexternal icon.

Many children have fears and worries, and may feel sad and hopeless from time to time. Strong fears may appear at different times during development. For example, toddlers are often very distressed about being away from their parents, even if they are safe and cared for. Although fears and worries are typical in children, persistent or extreme forms of fear and sadness could be due to anxiety or depression. Because the symptoms primarily involve thoughts and feelings, they are sometimes called internalizing disorders.