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What Does It Mean To Be Depressed

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What Illnesses Happen With Depression

What does it mean to be depressed

Itâs common for people to have other medical or mental health problems along with depression, such as anxiety, obsessive compulsive disorder, panic disorder, phobias, substance use disorders, and eating disorders. If you or a loved one has symptoms of depression or another mental illness, talk to your doctor. Treatments can help.

Do I Need Health Insurance To Receive This Service

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

What Is The Prognosis For Depression

Untreated episodes of clinical depression typically last from 6-24 months.

When properly treated, episodes resolve in much shorter time periods.

  • About two-thirds of people will recover and be able to return to their normal activities within days or weeks.
  • About 25% of people will continue to exhibit moderate to severe symptoms for months to years after the initial episode.
  • Nearly 10% of people with depression will have continuous or intermittent symptoms for 2 or more years. A person who has one episode of depression should be on the lookout for recurrent episodes of depression, since these occur about 50% of the time. However, timely treatment is usually effective for these recurrent episodes as well.

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Types Of Therapy Used To Treat Depression


This involves working with a trained therapist to figure out ways to solve problems and cope with depression. It can be a powerful intervention, even producing positive biochemical changes in the brain. Three major approaches are commonly used to treat clinical depression. In general, these therapies take weeks to months to complete. Each has a goal of alleviating your symptoms. More intense psychotherapy may be needed for longer when treating very severe depression or for depression with other psychiatric symptoms.

Interpersonal therapy

This helps to alleviate depressive symptoms and helps you develop more effective skills for coping with social and interpersonal relationships. IPT employs two strategies to achieve these goals. The first is education about the nature of depression. The therapist will emphasize that depression is a common illness and that most people can expect to get better with treatment. The second is defining your problems . After the problems are defined, the therapist is able to help set realistic goals for solving these problems. Together you will use various treatment techniques to reach these goals.

Cognitive behavioral therapy

Behavioral therapy

Monitoring behavior

Progress and program effectiveness can be monitored by logs and records you keep.

And Its A Little Overwhelming

What does it mean to be clinically depressed?

Thats what I have done. Or what I want to do. Trying to put down some of my load. In a parking lot. In a blog post. Anywhere really.

I suffer from depression. Or I have suffered. Which is it? Past tense? Present?

Let me be frank: I am slipping a little lately. So is it present tense? Maybe. Do I acknowledge it and then shift my thoughts, creating new mantras such as I am happy! I am free of depression! Or do I sit quietly on this airplane and contemplate it?

What does that even mean, depressed? Is it something I have been told or something I know deep in the labyrinth of my body, in my DNA ?

lab·y·rinth/labrinTH/ Noun: A complicated irregular network of passages or paths in which it is difficult to find ones way a maze. An intricate and confusing arrangement.

From the time I can remember I have felt a certain sadness that I could never explain to anyone, a dead part inside of me that made pretend I was sick and stay home from school so I could eat cream cheese and olive sandwiches and watch tv with my mom. During college, I would leave NYU during the weekends to go back to Cherry Hill, NJ, a one and a half hour ride on the Peter Pan Bus, so I could be at home, safe from the slick world of New York City and all the food choices. And from feeling anything except hunger. Perhaps that is how I fell in love with anorexia, it allowed me to stop feeling such a nothingness. I replaced nothingness with anxiety and hunger but I no longer felt depressed, per se.

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What Should I Know About Clinical Depression

Throughout the course of our lives, we all experience episodes of stress, unhappiness, sadness, or grief. Often, when a loved one dies or we suffer a personal tragedy or difficulty such as divorce or loss of a job, we may feel depressed . Most of us are able to cope with these and other types of stressful events.

Over a period of days or weeks, the majority of us are able to return to our normal activities. But when these feelings of sadness and other symptoms make it hard for us to get through the day, and when the symptoms last for more than a couple of weeks in a row, we may have what is called “clinical depression.” The term clinical depression is usually used to distinguish the illness of depression from less difficult feelings of sadness, gloom, or the blues.

Clinical depression is not just grief or feeling sad. It is an illness that can challenge your ability to perform even routine daily activities. At its worst, depression may lead you to contemplate, attempt, or commitsuicide. Depression represents a burden for both you and your family. Sometimes that burden can seem overwhelming.

There are several different types of clinical depression :

Adjustment disorder is a state of distress that occurs in relation to a stressful life event. It is usually an isolated reaction that resolves when the stress passes. Although it may be accompanied by a depressed mood, it is not considered a depressive disorder.

Depression Statistics

You Look Cheerful Why Do You Keep Insisting You Are Depressed

It is a conditioned defence mechanism, my so-called cheerfulness and humour. I wish I can go around looking all morose and glum, but I have learned very early on in life that it keeps people away, and as much as I like to be alone sometimes, being alienated from society is akin to physical pain. Also does Catherine Zeta Jones look bipolar? Does this list of people look mentally ill? Do you know Abraham Lincoln was suicidal?

They often wear what we call the mask of depression, which helps them put on a more acceptable face to the world, she said. But behind that mask there is a terrible struggle going on. There is a stigma about depression and oftentimes the laughter distracts from feelings of weakness.

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Can Giving Birth Cause Depression

In the days following the birth of a baby, it is common for some mothers to have mood swings. They may feel a little depressed or have a hard time concentrating. They may lose their appetite or find that they cant sleep well even when the baby is asleep. This is called the baby blues and goes away within 10 days after delivery. However, some women have worse symptoms or symptoms that last longer. This is called postpartum depression.

Is There Hope At All

10 Subtle Signs You May Be Depressed

I honestly dont know. I have found some liberation in acceptance that it will always be there. Reading the stories of Abraham Lincoln and Charles Darwin greatly inspired me. There are good periods and terrible ones. There is also an argument that depression is an evolutionary mechanism which is somewhat comforting to me.

Laboratory experiments indicate that depressed people are better at solving social dilemmas by better analysis of the costs and benefits of the different options that they might take. Scientific American: Depressions Evolutionary Roots

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What Does It Mean To Be High

  • What Does It Mean to Be High-Functioning in Depression? Center
  • Although not a clinical term, high-functioning depression is a phrase often used to describe a form of depression that may be less debilitating than others.

    Depression ranges from mild to severe, and in many cases can impair the ability to function. With high-functioning depression, depressive episodes may be milder or allow a person to live a relatively normal life.

    When To See A Doctor

    Those who are experiencing symptoms of depression should seek medical assistance. Depression can worsen without treatment and affect a persons quality of life.

    A family doctor or mental health professional will discuss treatment options to help the person manage their depression and carry on with daily life.

    In severe cases, depression can lead to thoughts of suicide or physically harming oneself.

    Any suicidal thoughts or statements about not wanting to live should be taken seriously. In times of crisis, a person should seek help from a hospital emergency department.

    Help is also available from the National Suicide Prevention Helpline by calling 1-800-273-TALK , or visiting the Helplines website.

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    How About Work You Seem To Have Done A Lot

    Fortunately and unfortunately, work is like a drug to me. I used work to numb my feelings and avoid feeling existential despair. I am trying to uncondition my addiction to work after coming into awareness that I was working hard just to be seen.

    There are quite a few visibly successful people I know who survive on therapy and medication just because we dont talk about it doesnt mean it is not there.

    New Specifiers For Depression In Dsm

    What does it mean to be " depressed" ? by Jennifer Pastiloff

    The latest edition of the Diagnostic and Statistical Manual of Mental Disorders , the DSM-5, added two specifiers to further classify diagnoses:

    • With Mixed Features This specifier allows for the presence of manic symptoms as part of the depression diagnosis in patients who do not meet the full criteria for a manic episode.
    • With Anxious Distress The presence of anxiety in patients may affect prognosis, treatment options, and the patients response to them. Clinicians will need to assess whether or not the individual experiencing depression also presents with anxious distress.

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    How It Feels According To People With Depression

    Leela R. Magavi, MD, psychiatrist, and regional medical director for Community Psychiatry, says the most common question asked in her practice is: “How does depression feel?”

    Some people ask me this question for comfort and to ensure that they are not alone with their experience, while others feel so confused by their tumultuous feelings that they struggle to clearly identify their inner experience, she says.

    With that in mind, here are some of the responses Magavi hears in her sessions:

    • “Depression feels like a weight on my chest, which brings me down everywhere I go.”
    • “Depression is receiving praise at work but still feeling worthless.”
    • “Depression is the loneliness I feel when I see other couples and families laughing and enjoying their lives.”
    • “Depression is feeling like I am a failure as a person, family member, and friend.”
    • “Depression is when I cannot take care of my children because I cannot take care of myself.”
    • “Depression is not brushing my hair and teeth because I simply cannot move.”
    • “Depression is smiling when others laugh, hiding behind the fabricated mask, and wishing I could just disappear.”
    • “Depression is my life and shadow, which haunts me every day.”

    Christian Sismone, someone who has dealt with depression and anxiety her entire life, says its important to provide a non-clinical perspective. She shares these examples:

    Life Events And Depression

    Research suggests that continuing difficulties, such as long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness or prolonged exposure to stress at work can increase the risk of depression.

    Significant adverse life events, such as losing a job, going through a separation or divorce, or being diagnosed with a serious illness, may also trigger depression, particularly among people who are already at risk because of genetic, developmental or other personal factors.

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    How Is Depression Syndrome Diagnosed

    Everyone may feel sad or down from time to time. However, clinical depression has more intense symptoms that last two weeks or longer.

    To determine whether you have clinical depression, your healthcare provider will ask questions. You may complete a questionnaire and provide a family history. Your healthcare provider may also perform an exam or order lab tests to see if you have another medical condition.

    Four Ways To Be Anxious

    3 Signs That Most Depressed People Have

    In his book Anxious: the modern mind in the age of anxiety examines four experiences of anxiety through a brain-based lens:

  • In the presence of an existing or imminent external threat, you worry about the event and its implications for your physical and/or psychological well-being. When a threat signal occurs, it signifies either that danger is present or near in space and time or that it might be coming in the future. Nonconscius threats processing by the brain activates defensive survival circuits, resulting in changes in information processing in the brain, controlled in part by increases in arousal and behavioral and physiological responses in the body that then produce signals that feed back to the brain and complement the physiological changes there, intensifying them and extending their duration.
  • When you notice body sensations, you worry about what they might mean for your physical and/or psychological well-being. The trigger stimulus does not have to be an external stimulus but can be an internal one, as some people are particularly sensitive to body signals.
  • Thoughts and memories may lead to you to worry about your physical and/or psychological well-being. We do not need to be presence of an external or internal stimulus to be anxious. An episodic memory of a past trauma or of a panic attack in the past is sufficient to activate the defence circuits.
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    But You Have So Much Time To Write Read And Tweet

    These are all things I do to survive. Having an asynchronous community is really important for me because I have no energy to have too many synchronous interactions. So I still appreciate the emails, texts, tagged posts, whatever. I may not have the capacity to respond at times, but it really makes a difference to me.

    How Is Depression Syndrome Treated

    Depression can be serious, but its also treatable. Treatment for depression includes:

    • Self-help: Regular exercise, getting enough sleep, and spending time with people you care about can improve depression symptoms.
    • Counseling: Counseling or psychotherapy is talking with a mental health professional. Your counselor helps you address your problems and develop coping skills. Sometimes brief therapy is all you need. Other people continue therapy longer.
    • Alternative medicine: People with mild depression or ongoing symptoms can improve their well-being with complementary therapy. Therapy may include massage, acupuncture, hypnosis and biofeedback.
    • Medication: Prescription medicine called antidepressants can help change brain chemistry that causes depression. Antidepressants can take a few weeks to have an effect. Some antidepressants have side effects, which often improve with time. If they dont, talk to your provider. A different medications may work better for you.
    • Brain stimulation therapy: Brain stimulation therapy can help people who have severe depression or depression with psychosis. Types of brain stimulation therapy include electroconvulsive therapy , transcranial magnetic stimulation and vagus nerve stimulation .

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    What Are Symptoms And Signs Of Depression

    Clinical depression is not something you feel for a day or two before feeling better. In true depressive illnesses, the symptoms last weeks, months, or sometimes years if you don’t seek treatment. If you are depressed, you are often unable to perform daily activities. You may not care enough to get out of bed or get dressed, much less work, do errands, or socialize.

    • Adults: You may be said to be suffering from a major depressive episode if you have a depressed mood for at least 2 weeks and have at least 5 of the following clinical symptoms:
    • Feeling sad or blue
    • Feelings of worthlessness or excessive guilt
    • Thoughts of death or suicide

    Men and women sometimes show depression differently. Specifically, men are more likely to experience irritability, sleep problems, fatigue, and loss of interest in activities they liked previously as a result of depression whereas women tend to have overt sadness and feelings of worthlessness and guilt when depressed. For people who tend to suffer from an increase in appetite, tiredness, and the tendency to sleep , carbohydrate craving, sometimes specifically for chocolate, may occur. That has been found to sometimes be an indication that the person tends to suffer from irritability and anxiety in addition to depression.

    Since symptoms of depression tend to be more physical in elderly individuals compared to younger individuals, this puts these individuals at risk for having their depressive symptoms erroneously attributed to medical problems.

    Whats The Difference Between Normal Grief After A Loss And Mdd

    What does it mean to be clinically depressed ?

    When you experience a loss of someone close to you, its normal to grieve and feel down and empty for a period of several weeks or more, but it should get better, says Dr. Murrough. If youre starting to feel worse instead of better as time goes on, thats a red flag. Perhaps, more critically, a typical grief reaction isnt: My life is not worth living anymore. Consider seeking treatment if you or someone experiences this.

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